Subway Menu with Prices Full Breakdown (January 2025)
Subway offers a wide range of delicious options for every taste. Their menu includes sandwiches, wraps, protein bowls, and fresh selections. You can find choices that fit your taste and health needs.
At Subway, you can create your perfect sandwich or try their pre-designed options. Each location lets you customize your meal. This makes dining exciting for both new and regular customers.
Subway prices change based on size, ingredients, and location. You can choose from six-inch subs to footlong creations. There are affordable options for different budgets and appetites.
This guide will help you understand Subway’s latest menu offerings. You’ll learn about quick lunches, healthy meals, and catering options. Subway’s diverse menu has something for everyone.
We’ll explore menu categories, pricing, and nutritional information. You’ll also learn about special deals. This breakdown will show why Subway is popular across the United States.
Subway’s Menu Structure and Pricing Strategy
Subway’s menu offers diverse options for various diets and budgets. Customers can make informed choices from a flexible and comprehensive selection. The menu caters to different nutritional needs and price points.
Basic Menu Categories
Subway’s menu philosophy centers on core categories for variety. These include Classic Submarine Sandwiches, Fresh Melts, Protein Bowls, Wraps, Breakfast Options, and Salads.
- Classic Submarine Sandwiches
- Fresh Melts
- Protein Bowls
- Wraps
- Breakfast Options
- Salads
Price Range Overview
Subway aims to balance affordability and quality. Most items cost between $5 and $10. The price varies based on size and ingredients.
| Menu Category | Price Range | Average Cost | Size Options |
|---|---|---|---|
| Six-Inch Subs | $4 – $7 | $5.50 | 6-inch |
| Footlong Subs | $6 – $10 | $8 | 12-inch |
| Protein Bowls | $6 – $9 | $7.50 | Single Serving |
Regional Price Variations
Subway prices can vary based on location. Urban areas might have higher prices than suburban or rural locations. This is due to differences in living costs.
- Metropolitan areas: Potentially 10-15% higher prices
- Suburban regions: Standard pricing
- Rural locations: Potentially lower pricing
Fresh Value Menu Deals and Daily Specials
Subway’s value menu offers tasty sandwiches at budget-friendly prices. You can enjoy delicious meals without spending too much. These wallet-friendly options satisfy hunger and save money.
Customers can save big with these exciting choices:
- Classic 6-inch sub deals under $5
- Rotating subway daily specials
- Combo meal discounts
- Limited-time promotional offers
Subway daily specials change often, keeping the menu affordable and exciting. Regular customers can save more by planning their visits wisely. Some stores offer weekday lunch specials for great value.
| Special Type | Typical Savings | Availability |
|---|---|---|
| Lunch Combo | $2-$3 off | Weekdays 11am-2pm |
| Student Discount | 10% off | With valid ID |
| App Exclusive Deal | Up to 25% off | Digital orders only |
Get the Subway mobile app for exclusive deals and the latest specials. Digital ordering helps you find more savings. It also offers convenient meal options.
Classic Submarine Sandwiches with Current Prices
Subway offers a range of classic submarine sandwiches to satisfy every taste bud. Prices may vary across locations. The menu caters to different preferences and budgets.
Subway’s sandwich lineup provides multiple options for enjoying favorite flavors. The menu offers choices for quick lunches or satisfying meals.
Six-Inch Subs Pricing
Six-inch submarine sandwiches are ideal for lighter appetites or budget-conscious diners. Prices typically range between $4.99 and $7.50. This depends on ingredients and location.
- Classic Italian BMT: $5.99
- Turkey Breast: $5.49
- Veggie Delite: $4.99
- Spicy Italian: $5.79
Footlong Options and Costs
Footlong submarine sandwiches provide more substantial meals for hungry customers. These larger options typically cost between $7.99 and $9.50. They offer better value for bigger appetites.
| Sandwich Type | Six-Inch Price | Footlong Price |
|---|---|---|
| Chicken Teriyaki | $5.99 | $8.49 |
| Subway Club | $6.49 | $8.99 |
| Tuna | $5.79 | $8.29 |
Premium Sub Categories
Subway’s premium submarine sandwiches offer upgraded ingredients and unique flavor combinations. These specialty subs typically command higher prices. This reflects their premium quality and distinctive recipes.
- Steak & Cheese: $7.29 (six-inch) / $10.49 (footlong)
- Chicken Bacon Ranch: $6.99 (six-inch) / $9.79 (footlong)
- Meatball Marinara: $5.99 (six-inch) / $8.49 (footlong)
Prices may change based on local market conditions and specific Subway locations. Check with your local Subway for the most accurate pricing information.
Subway Menu with Prices for Protein Bowls
Subway’s new protein bowls offer a tasty, low-carb option for health-conscious customers. These bowls provide a nutritious alternative to traditional items while keeping the fresh ingredients people love.
Protein bowls are perfect for those wanting to align their meals with nutritional goals. They skip the bread and focus on protein-packed combinations that satisfy hunger and support wellness.
These bowls are a smart choice for diners looking to enjoy Subway’s menu at reasonable prices. They offer a great way to fuel your body while sticking to your dietary plan.
- Grilled Chicken Protein Bowl
- Steak Protein Bowl
- Turkey Protein Bowl
- Plant-Based Protein Bowl
Each protein bowl is packed with fresh veggies and lean proteins. Customers can choose their favorite protein and add toppings to suit their taste.
This allows for a fully customized meal that fits individual dietary needs and preferences.
| Protein Bowl Type | Protein | Base Ingredients | Price Range |
|---|---|---|---|
| Grilled Chicken Bowl | Grilled Chicken Strips | Lettuce, Tomatoes, Cucumbers | $7.99 – $8.49 |
| Steak Protein Bowl | Steak Strips | Peppers, Onions, Spinach | $8.49 – $9.00 |
| Turkey Protein Bowl | Oven Roasted Turkey | Mixed Greens, Olives | $7.50 – $8.00 |
| Plant-Based Bowl | Beyond Meatball Marinara | Vegan Vegetables | $8.00 – $8.50 |
These protein-packed bowls blend nutrition with convenience. Diners can tailor their meals to support their fitness and dietary goals.
With Subway’s protein bowls, you can enjoy a delicious, healthy meal that fits your lifestyle.
Fresh Melts and Wraps Selection
Subway’s menu boasts tasty melts and wraps. These options offer variety while keeping fresh ingredients and customization. Customers can enjoy alternatives to traditional submarine sandwiches.
The subway menu features exciting hot melt and wrap choices. These innovative selections bring warmth and flavor to your dining experience. Diners can find options that suit their taste preferences.
Hot Melt Options
Hot melts turn classic sandwiches into warm, cheesy delights. They provide a comforting meal for those craving something hot. These menu items satisfy with their rich flavors.
- Classic Cheesy Melt
- Pepperoni Pizza Melt
- Buffalo Chicken Melt
- Steak and Cheese Melt
Wrap Varieties and Pricing
Subway’s wraps offer a lighter choice than traditional subs. Each wrap has a unique flavor and is easy to eat. They provide a convenient option for on-the-go meals.
| Wrap Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Wrap | Grilled chicken with Caesar dressing | 380 | $6.99 |
| Turkey Bacon Avocado Wrap | Sliced turkey with bacon and avocado | 420 | $7.49 |
| Veggie Delite Wrap | Fresh vegetables with signature sauce | 310 | $5.99 |
| Spicy Italian Wrap | Pepperoni and salami with spicy seasonings | 460 | $7.29 |
Customers can personalize their melts and wraps with various proteins and veggies. This ensures a meal that fits their dietary needs and taste preferences. The options allow for a truly customized dining experience.
Breakfast Menu Items and Morning Deals
Subway’s breakfast menu offers tasty options for early risers. These quick meals satisfy morning hunger without breaking the bank. The menu includes budget-friendly choices for various tastes.
The morning lineup features breakfast sandwiches and flatbreads. These options cater to different preferences and provide protein-packed fuel for your day.
- Egg & Cheese Flatbread
- Bacon, Egg & Cheese Sandwich
- Steak, Egg & Cheese Wrap
- Veggie Egg White Flatbread
Breakfast items typically cost between $3.50 and $6.00. Prices may vary by location and sandwich choice. Customers can customize their meals with different proteins and veggies.
| Breakfast Item | Description | Calories | Price Range |
|---|---|---|---|
| Egg & Cheese Flatbread | Fluffy egg with melted cheese on warm flatbread | 280-320 | $3.50-$4.50 |
| Bacon, Egg & Cheese | Classic breakfast sandwich with crispy bacon | 330-380 | $4.00-$5.50 |
| Steak, Egg & Cheese Wrap | Protein-rich wrap with tender steak | 380-420 | $5.00-$6.00 |
| Veggie Egg White Flatbread | Healthy option with fresh vegetables | 250-300 | $3.75-$4.75 |
Check your local Subway for specific morning deals and menu prices. Some spots offer combo deals with drinks and sides. These combos can add extra value to your breakfast.
Sides, Chips, and Drinks Pricing
Subway’s menu offers a variety of sides and drinks to complement your meal. These options enhance your dining experience beyond the core sandwich selections.
Additional choices allow for a more satisfying meal. Subway’s extras provide both nutrition and flavor to your dining experience.
Beverage Options
- Soft Drinks: Range from $1.50 to $2.50
- Bottled Water: Typically $1.25 to $1.75
- Iced Tea: Priced between $1.50 and $2.25
- Fountain Drinks: Available in small, medium, and large sizes
Add-on Items
| Item | Description | Price |
|---|---|---|
| Chips | Classic potato chips in various flavors | $1.00 – $1.50 |
| Cookie | Fresh-baked individual cookies | $0.75 – $1.25 |
| Salad | Side salad with fresh vegetables | $2.50 – $3.50 |
Customize your Subway meal with affordable sides and drinks. These add-ons provide excellent value for your food choices.
You can create a quick snack or a complete meal. Subway’s menu allows for flexibility in your dining options.
Fresh Fit Choices and Healthy Options
Subway’s menu now offers healthier food items to meet customer demands. Health-conscious diners can enjoy nutritious choices without sacrificing taste. Fresh Fit selections provide balanced meals that support wellness goals and deliver delicious flavors.
Fresh Fit options focus on lean proteins, whole grains, and fresh vegetables. Customers can create meals that suit various dietary preferences. These include low-calorie, high-protein, and vegetarian options.
- Protein-packed salads with grilled chicken
- Vegetable-rich sandwiches with lean meats
- Low-calorie wrap selections
- Nutrient-dense bread alternatives
Subway prioritizes nutritional transparency. Each menu item includes detailed calorie and nutritional information. This helps customers make informed choices about their meals.
| Fresh Fit Option | Calories | Protein | Key Benefits |
|---|---|---|---|
| Rotisserie-Style Chicken Salad | 170 | 24g | High protein, low carb |
| Veggie Delite Wrap | 210 | 8g | Low-calorie, vegetarian |
| Turkey Breast Sandwich | 250 | 18g | Lean protein, whole grain |
Fresh Fit choices help diners support their health goals while enjoying tasty Subway food. The menu offers flexibility for various dietary needs. This makes it easier to maintain a nutritious diet without giving up flavor.
Subway Catering Menu and Party Platters
Subway’s catering menu offers tasty solutions for large gatherings and corporate events. Their options cater to various group sizes and appetites. From business lunches to family reunions, Subway has you covered.
The Subway catering menu includes various package options. These are designed to fit different group needs and budgets. Subway aims to satisfy diverse tastes and preferences.
Group Ordering Options
- Party Platters: Perfect for 8-10 people
- Large Group Sandwich Trays
- Mixed Sandwich Selections
- Vegetarian and Gluten-Sensitive Choices
Corporate Catering Packages
Corporate clients can choose specialized catering solutions for professional settings. These packages often include:
- Boxed Lunch Combinations
- Conference Room Platters
- Individual Wrapped Sandwiches
- Bulk Side Options
Prices vary depending on location and specific selections. For exact catering quotes and availability, contact your local Subway restaurant. They’ll provide you with the most up-to-date information.
Limited Time Offers and Seasonal Specials
Subway daily specials add excitement to your meals. They offer fresh and innovative menu options throughout the year. These limited-time offers let you explore new flavors and unique sandwich creations.
The subway menu with prices for seasonal specials includes:
- Summer-inspired sandwich selections
- Holiday-themed meal options
- Regional flavor promotions
- Collaborative chef-designed sandwiches
Rotating specials keep the menu dynamic and interesting. These offerings often showcase seasonal ingredients and culinary trends. Your Subway experience stays fresh and exciting with these new options.
| Special Type | Typical Duration | Price Range |
|---|---|---|
| Seasonal Sandwich | 4-6 weeks | $6-$8 |
| Limited Edition Melt | 2-4 weeks | $7-$9 |
| Regional Special | 1-2 months | $5-$7 |
Stay informed about the latest subway daily specials. Check local restaurant menus or download the Subway mobile app. You can also follow their social media channels for updates.
These platforms provide up-to-date info on current and upcoming offers. Don’t miss out on these tasty, limited-time deals!
Customization Options and Extra Charges
Subway lets you personalize your sandwich beyond basic choices. You can add premium toppings and extra protein to create a unique meal. These options transform a standard sandwich into something special.
Premium Toppings Selection
Upgrade your sandwich with tasty premium toppings. These add-ons bring new flavors and textures to your meal:
- Avocado spread (+$0.75)
- Crispy bacon strips (+$1.00)
- Roasted garlic aioli (+$0.50)
- Fresh guacamole (+$1.25)
Extra Meat and Cheese Pricing
Boost your sandwich’s protein content with extra meat and cheese. These options can make your meal more filling and nutritious:
- Extra meat portion (+$1.50-$2.50)
- Double cheese slice (+$0.75)
- Premium protein selections (+$2.00)
Each addition affects the final price of your sandwich. This flexibility caters to both budget-conscious and flavor-seeking customers. Knowing these options helps you create the perfect sandwich for your tastes and needs.
Digital Menu and App-Exclusive Offers
Subway’s digital platform revolutionizes menu exploration. The mobile app offers convenient ordering and exclusive deals for sandwich enthusiasts. Customers can now easily browse menu details and customize orders.
The app lets you track your favorite value menu items. You can discover special promotions right from your smartphone. It’s now simpler to find the best subway deals.
- Real-time menu updates
- Personalized recommendations
- Digital ordering capabilities
- Location-based special offers
App-exclusive benefits include instant access to:
- Unique discount codes
- Limited-time promotional meals
- Rewards point tracking
- Customized meal suggestions
The Subway app unlocks a world of digital convenience. Users can access current pricing and nutritional information instantly. They also receive deals tailored to their preferences.
Get the app from Apple App Store or Google Play Store. It connects you directly to your favorite sandwich spot. Stay updated on the latest value menu offerings with the digital menu.
Subway Rewards Program and Points System
Subway’s loyalty program makes your dining experience more rewarding. The MyWay Rewards program lets you earn points and enjoy tasty deals with every purchase.
Join the program and start earning points right away. The rewards system is simple and benefits regular Subway customers.
- Earn 4 points for every $1 spent
- Redeem rewards starting at 200 points
- Get exclusive access to special subway value menu promotions
- Receive personalized offers through the Subway app
Track your points easily through the Subway mobile app or online account. Members can quickly check their point balance and available rewards.
| Reward Tier | Points Required | Typical Reward |
|---|---|---|
| Bronze | 200 points | Free 6-inch sub |
| Silver | 500 points | Free footlong sub |
| Gold | 1000 points | Combo meal with drink and chips |
The program offers birthday rewards and surprise bonus point chances. Each purchase brings you closer to free meals and exclusive menu experiences.
Signing up is easy – just download the Subway app or register online. Start earning points today and turn your meals into tasty adventures!
Nutritional Information and Dietary Options
Subway’s menu offers many choices for health-conscious diners. Their food items cater to various dietary needs and nutritional goals. Knowing the nutritional content helps you make smart meal choices.
Subway provides full nutritional info for all menu items. This helps customers track their calorie intake and nutritional balance. Detailed breakdowns are available for each sandwich.
Subway offers options to fit different health goals. These include low-calorie meals under 400 calories and high-protein food items. They also have vegetarian and vegan sandwiches, plus gluten-free bread choices.
- Low-calorie options under 400 calories
- High-protein subway food items
- Vegetarian and vegan sandwich selections
- Gluten-free bread alternatives
Subway has expanded its menu to include more dietary-specific choices. They now offer several alternatives for people with restricted diets.
- Vegetarian protein substitutes
- Gluten-free bread options
- Dairy-free condiment selections
- Low-sodium meal combinations
Customers can ask staff for complete ingredient lists and allergen information. These details are also available online. Digital menu boards and nutrition calculators help track meal makeup in real-time.
Conclusion
Subway’s menu offers diverse dining options for all tastes. From classic subs to fresh fit choices, there’s something for everyone. Subway provides affordable, customizable meals for various nutritional needs.
The menu showcases Subway’s commitment to value and variety. Customers can choose from six-inch subs, footlong options, and protein bowls. Digital ordering and rewards programs enhance the dining experience.
Diners can create meals that balance flavor, nutrition, and budget. Recognizing the menu helps you make informed choices. Subway evolves to meet changing consumer demands with innovative options.
Keep exploring the menu and trying new combinations. Discover the delicious possibilities Subway brings to your plate. Enjoy your meal!
FAQs
How can I find the most current Subway menu prices?
The official Subway website and mobile app offer the most up-to-date menu prices. You can also check with your local Subway restaurant. Prices may vary by location and region.
Are there any ongoing discounts or value deals at Subway?
Subway offers several value menu options and daily specials. The Subway Value Menu and app-exclusive deals help you save money on various items.
Can I customize my Subway sandwich?
Absolutely! Subway is famous for its customization options. Choose your bread, protein, cheese, vegetables, and sauces. Create a personalized sandwich that suits your taste and dietary needs.
Does Subway offer healthy menu options?
Yes, Subway provides Fresh Fit Choices and many low-calorie options. Their menu includes sandwiches under 600 calories. You’ll find plenty of vegetable and lean protein choices.
What is the Subway Rewards Program?
The Subway Rewards Program lets customers earn points on purchases for free food items. Members can track points through the Subway mobile app. They also enjoy exclusive promotions.
Are there vegetarian options available at Subway?
Subway offers multiple vegetarian options, including the Veggie Delite sandwich and various veggie patties. You can customize sandwiches with plant-based ingredients to suit your preferences.
Does Subway offer catering services?
Yes, Subway provides catering options for groups. These include party platters, sandwich trays, and corporate catering packages. They’re suitable for various events and group sizes.
How can I find nutrition information for Subway menu items?
Nutrition information is available on Subway’s official website and in-store nutrition cards. You can also find it through their mobile app. Each menu item includes detailed calorie and nutritional content.
Are there gluten-free options at Subway?
Subway offers gluten-free bread and guidance for customers with gluten sensitivities. They recommend informing staff about dietary restrictions. This helps avoid cross-contamination.
Can I order Subway online?
Yes, you can order Subway online through their official website and mobile app. Various third-party delivery platforms like Uber Eats, DoorDash, and Grubhub also offer Subway delivery.
