Subway Meat Menu with Price
Subway offers a wide range of protein-packed sandwiches. From the Cold Cut Trio to the Steak and Cheese, there’s something for everyone. These options cater to different tastes and nutritional needs.
The meat menu at Subway is more than just sandwich fillings. It’s a tasty mix of flavor, nutrition, and convenience. You can find quick lunches or satisfying dinners among their choices.
The Cold Cut Trio is a classic favorite. For those wanting a heartier meal, the Steak and Cheese is a great pick. Both options offer different protein levels to suit various appetites.
This guide covers Subway’s meat selections in detail. We’ll look at prices, nutrition facts, and unique features of each protein option. You’ll learn about budget-friendly and premium choices alike.
Knowing about Subway’s meat menu helps you make smart meal choices. Whether you’re watching your health, budget, or just want a yummy sandwich, we’ve got you covered.
Understanding Subway’s Premium Meat Options
Subway offers a variety of high-quality proteins to satisfy different tastes. Each meat option undergoes strict quality checks for taste and nutrition. From lean turkey breast to savory meatball marinara, there’s something for everyone.
Subway’s meat menu provides delicious options that meet food safety standards. Customers can choose from light tuna salad to hearty steak and cheese sandwiches. The menu caters to various preferences and dietary needs.
Quality Standards and Sourcing
Subway selects premium ingredients from trusted suppliers. The company ensures consistent meat quality and ethical sourcing practices. They also conduct regular inspections and use sustainable procurement methods.
- Consistent meat quality
- Ethical sourcing practices
- Regular quality inspections
- Sustainable procurement methods
Meat Processing and Preparation
Each meat selection undergoes special preparation to enhance flavor and maintain nutritional value. Slicing, seasoning, and storage are carefully managed. This ensures the meat stays fresh and tasty.
| Meat Type | Processing Method | Preparation Technique | Average Protein Content |
|---|---|---|---|
| Turkey Breast | Slow-roasted | Thinly sliced | 20g per serving |
| Meatball Marinara | Oven-baked | Simmered in sauce | 15g per serving |
| Tuna Salad | Chilled | Mixed with light mayo | 12g per serving |
Nutritional Overview
Subway provides clear nutritional information to help customers make informed choices. Each meat option offers unique benefits for various dietary needs. You can find options that suit your health goals.
Subway’s diverse meat menu has options for protein-packed lunches and lighter meals. You’ll find a satisfying sandwich that fits your nutritional needs and tastes great.
Complete Subway Meat Menu Overview 2024
Subway’s meat menu offers protein-packed sandwich options for every taste. Customers can choose from a wide range of meats to suit their preferences. These choices cater to various nutritional needs and flavor profiles.
The meat selection includes classic favorites and unique combinations. From black forest ham to the Italian B.M.T., each option brings distinct flavors. These proteins add depth and texture to your sandwich experience.
| Meat Type | Description | Calories | Price Range |
|---|---|---|---|
| Black Forest Ham | Lean, smoky ham with rich flavor | 80-100 calories | $4.99 – $6.50 |
| Italian B.M.T. | Salami, pepperoni, and ham combination | 190-250 calories | $5.50 – $7.00 |
| Turkey Breast | Lean, low-fat protein option | 60-90 calories | $4.50 – $6.00 |
| Roast Beef | Classic, hearty meat selection | 110-140 calories | $5.25 – $6.75 |
Subway’s menu allows for personalized sandwich creation. You can mix and match meats to create your perfect meal. This flexibility lets you tailor your sandwich to your exact tastes.
- Fresh, high-quality meat selections
- Multiple protein options
- Customizable sandwich experiences
- Nutritional transparency
Subway ensures each meat option meets strict quality standards. This guarantees great taste and nutritional value in every bite. From lean turkey to hearty roast beef, there’s a protein for everyone.
Italian B.M.T.: A Classic Combination
The Italian B.M.T. is a legendary Subway sandwich. It delivers robust flavors that captivate sandwich lovers. This iconic menu item combines premium meats and carefully selected ingredients.
Ingredients Breakdown
The Italian B.M.T. features a delectable meat combination. Subway crafts this sandwich with three premium meats.
- Genoa salami
- Pepperoni
- Black Forest ham
Pricing Structure
Pricing for the Italian B.M.T. varies by size and location. Here’s a typical price range:
| Sandwich Size | Price Range |
|---|---|
| 6-inch | $5.99 – $6.49 |
| Footlong | $8.99 – $9.49 |
Customization Options
The Italian B.M.T. offers extensive customization options. You can personalize your sandwich to match your taste preferences.
- Selecting your preferred bread
- Adding various vegetables
- Choosing from multiple sauces
- Opting for different cheese types
Subway’s Italian B.M.T. remains a top choice for meat lovers. It offers a flavorful and satisfying sandwich experience.
Steak and Cheese: Premium Selection
Subway’s steak and cheese sandwich is a top-tier choice. It blends high-quality, thinly-sliced steak with melted cheese. Meat lovers will savor this tasty creation.
The steak selection aims for exceptional quality. Subway uses premium beef cuts, carefully trimmed for flavor. Each steak slice is grilled to perfection, ensuring a rich taste.
- Premium beef cuts selected for optimal flavor
- Thinly-sliced steak for perfect texture
- Freshly grilled preparation
- Melted cheese adds extra richness
Customization makes this sandwich versatile. You can pick your bread type and favorite veggies. Various cheese options let you create a unique meal.
| Sandwich Size | Calories | Price |
|---|---|---|
| 6-inch Steak and Cheese | 380 calories | $6.99 |
| Footlong Steak and Cheese | 760 calories | $9.99 |
Health-conscious diners will love this protein-packed sandwich. It offers 25-30 grams of protein per serving. This substantial meal keeps you full and energized.
Meatball Marinara: Fan Favorite
The Meatball Marinara is a beloved classic in Subway’s meat menu. It combines savory meatballs with zesty marinara sauce. This hearty option keeps customers coming back for more.
Sauce Composition
Subway’s meatball marinara sauce elevates the sandwich to extraordinary. It blends ripe tomatoes with aromatic herbs. The seasoning perfectly complements the tender meatballs.
- Slow-simmered tomato base
- Blend of Italian herbs
- Signature seasoning mix
Serving Suggestions
Diners can customize their meatball marinara sandwich with various bread and toppings. Here are some recommended pairings:
- Italian herbs and cheese bread
- Provolone cheese
- Fresh vegetable toppings
- Toasted for extra flavor
Value Deals
| Meal Option | Description | Price |
|---|---|---|
| Classic Meatball Sub | 6-inch sandwich with standard toppings | $5.99 |
| Meatball Combo | 6-inch sub with chips and drink | $8.49 |
| Footlong Special | 12-inch meatball marinara | $7.99 |
The meatball marinara is a top choice for satisfying meals. Its hearty meatballs and robust sauce win over sandwich lovers. It remains a flavorful favorite within Subway’s meat menu.
Cold Cut Trio: Budget-Friendly Choice
The Cold Cut Trio is a wallet-friendly gem on Subway’s meat menu. It offers a tasty meal with multiple meat varieties at an affordable price. This classic sandwich is perfect for those wanting flavor without overspending.
Subway’s Cold Cut Trio blends three popular deli meats. The combination includes:
- Salami
- Pepperoni
- Ham
Health-conscious eaters value the Cold Cut Trio’s balanced protein and reasonable calorie count. It’s a quick, budget-friendly lunch that doesn’t skimp on taste.
| Meat Type | Calories | Protein | Price |
|---|---|---|---|
| Cold Cut Trio (6-inch) | 360 | 18g | $5.99 |
| Cold Cut Trio (12-inch) | 720 | 36g | $8.99 |
Customization adds to the Cold Cut Trio’s appeal. You can pick different breads, add veggies, and choose sauces to make it your own. This flexibility ensures each Cold Cut Trio can be unique.
Subway’s meat menu continues to offer great value with options like the Cold Cut Trio. It’s a hit among budget-conscious sandwich lovers across the United States.
Black Forest Ham: Signature Selection
Subway’s black forest ham is a tasty protein choice on the menu. It offers a rich, smoky flavor that elevates any sandwich. Many customers prefer this ham for a satisfying lunch experience.
Preparation Methods
The black forest ham goes through a careful preparation process. Subway’s experts select and slice the ham to maintain its authentic taste. The preparation involves specific techniques.
- Precise slicing techniques
- Careful temperature control
- Minimal processing to preserve natural flavors
Nutritional Benefits
Black forest ham offers a good nutritional profile. It provides protein while keeping the calorie count low. This makes it a popular choice for health-conscious diners.
| Nutritional Aspect | Value per Serving |
|---|---|
| Protein | 10-12 grams |
| Calories | 60-70 calories |
| Fat | 2-3 grams |
Combo Possibilities
Black forest ham pairs well with many other ingredients. Customers can create exciting sandwiches by combining it with various toppings.
- Swiss cheese
- Honey mustard
- Fresh vegetable toppings
- Whole grain bread
Black forest ham offers great taste and nutritional value. It’s a top choice for quick lunches or filling meals. Customers keep coming back for its exceptional flavor.
Turkey Breast: Healthy Alternative
Subway’s turkey breast is a nutritious and tasty choice on the menu. It’s lean, protein-rich, and satisfying without sacrificing flavor. Health-conscious customers can enjoy a delicious sandwich experience.
Turkey breast is an appealing option for those seeking lighter protein. It has lower fat content than other meats. This choice provides essential nutrients while supporting balanced eating habits.
- Low-calorie protein source
- Rich in essential vitamins and minerals
- Supports muscle health and weight management
At Subway, turkey breast is carefully selected and sliced. The meat is cut thin to spread flavor across your sandwich. This method ensures the best taste and texture.
| Turkey Breast Option | Protein (g) | Calories | Recommended Pairing |
|---|---|---|---|
| 6-inch Turkey Breast Sub | 25g | 280 | Whole Wheat Bread |
| Footlong Turkey Breast Sub | 50g | 560 | Fresh Vegetable Toppings |
You can customize your turkey breast sandwich with various fresh toppings. Add veggies, cheeses, and condiments to boost nutrition and flavor. Spinach, tomatoes, or mustard can make your meal even tastier.
Turkey breast is great for athletes, dieters, and health-conscious eaters. It offers excellent taste with nutritional perks. Enjoy a delicious sandwich that supports your wellness goals.
Tuna Salad: Seafood Option
Subway’s tuna salad is a tasty seafood choice on their meat menu. It’s packed with flavor and nutrition. This protein-rich option stands out from other meat selections.
Fresh Preparation Process
Making perfect tuna salad requires careful attention. Subway’s team uses premium chunk light tuna mixed with creamy mayonnaise dressing. They follow strict food safety standards throughout the process.
- Selecting high-quality chunk light tuna
- Mixing with carefully measured mayonnaise
- Ensuring consistent texture and flavor
- Maintaining strict food safety standards
Nutritional Advantages
Tuna salad offers health benefits on the subway meat menu. It’s rich in protein and omega-3 fatty acids. These nutrients support muscle health and provide essential nourishment.
| Nutrient | Amount per Serving | Health Benefit |
|---|---|---|
| Protein | 20g | Muscle maintenance |
| Omega-3 | 500mg | Heart health |
| Calories | 180 | Balanced meal option |
Popular Combination Suggestions
Subway fans can enhance their tuna salad with creative pairings. Here are some recommended combinations:
- Whole wheat bread with lettuce and tomatoes
- Spinach wrap with cucumber slices
- Multigrain bread with red onion and pickles
Subway’s tuna salad is great for light lunches or protein-packed meals. It offers flavor and nutrition in every bite.
Pricing Structure and Value Meals
Subway’s meat menu offers budget-friendly options for sandwich lovers. Their pricing strategies help customers enjoy tasty meals without breaking the bank.
Value meals are at the heart of Subway’s pricing. These combos include a sandwich, sides, and a drink at a discount. Popular choices are the cold cut trio and steak and cheese.
- Basic Value Meal: Sandwich + Chips + Drink
- Premium Value Meal: Footlong + Large Drink + Cookie
- Double Meat Upgrade: Additional protein at reduced price
Prices may vary by location. Here’s a general range for meat-based sandwiches:
| Sandwich Type | 6-inch Price | Footlong Price | Value Meal Additional Cost |
|---|---|---|---|
| Cold Cut Trio | $5.50 | $7.50 | +$3.00 |
| Steak and Cheese | $6.75 | $8.75 | +$3.50 |
Savvy customers can save money on their Subway meals. Here are some tips to cut costs:
- Join Subway MyWay Rewards
- Download the Subway mobile app
- Look for daily specials
- Consider footlong options for better value
Subway keeps improving its pricing to offer affordable, customizable meals. They aim to meet various budget needs and taste preferences.
Seasonal Meat Specials and Limited-Time Offers
Subway keeps its meat menu fresh with exciting seasonal specials. These limited-time offers let customers enjoy unique flavors and innovative meat choices. Sandwich lovers can explore new taste experiences throughout the year.
Current Promotions
The current lineup features standout options for meat lovers. Rotating specials highlight premium ingredients and creative sandwich combinations. Customers can try new flavors or enjoy discounts on favorites.
- Summer Steak Sensation: Featuring a premium grilled steak option
- Meatball Marinara Weekend Special: Discounted pricing on this classic favorite
- Tuna Salad Summer Refresh: Enhanced recipe with new accompaniments
Regional Variations
Subway knows taste preferences differ across regions. Each location offers unique meat selections tailored to local tastes. This approach ensures customers enjoy flavors that resonate with their area.
| Region | Specialty Meat Offering | Unique Characteristic |
|---|---|---|
| Southwest | Spicy Chipotle Chicken | Southwestern-style seasoning blend |
| Northeast | Italian Cold Cut Trio | Traditional Italian deli-inspired selection |
| Pacific Northwest | Smoked Turkey Breast | Locally sourced, premium turkey |
These specials show Subway’s dedication to diverse and exciting options. You can enjoy a classic meatball marinara or try a new tuna salad combo. The subway meat menu always has something fresh to discover.
Customization and Add-ons
Subway lets you personalize your sandwich beyond standard offerings. You can turn an ordinary meal into a culinary masterpiece. Design your perfect sandwich, from Italian B.M.T. to black forest ham options.
Enhance your sandwich with these customization strategies:
- Extra meat selections for protein enthusiasts
- Premium cheese options
- Fresh vegetable toppings
- Specialty sauces
- Bread variety
Boost your protein intake by adding extra meat slices. The Italian B.M.T. is a great starting point for customization. Enhance its flavor with strategic additions.
Black forest ham sandwiches shine with thoughtful topping combinations. Mix and match to create your ideal flavor profile.
Customize your sandwich further:
- Select your bread type (wheat, Italian, flatbread)
- Choose your meat quantity
- Add premium ingredients
- Pick specific cheese varieties
- Select complementary vegetable toppings
Each choice transforms your sandwich into something special. Tailor your meal to your exact nutritional and flavor preferences.
Nutritional Information and Dietary Considerations
Subway’s meat menu offers various protein options with different nutritional profiles. Customers can find details on calories, protein content, and dietary restrictions. This information helps in making healthier dining choices.
Caloric Content Insights
Subway meats have different calorie counts. Turkey breast is a lean, low-calorie option. Steak and cheese sandwiches are more calorie-dense.
Knowing these differences helps diners make informed choices. It’s essential for those watching their calorie intake.
- Turkey Breast: Approximately 100-150 calories per serving
- Steak and Cheese: Around 250-300 calories per serving
- Cold Cuts: Ranging from 150-200 calories
Protein Power
Protein content is vital for those tracking their nutrition. Subway’s meat options provide substantial protein for various dietary needs.
These protein-rich selections support muscle building, weight management, and overall health. They cater to different nutritional goals.
- Turkey Breast: 20-25 grams of protein
- Steak: 25-30 grams of protein
- Chicken: 20-25 grams of protein
Dietary Restriction Considerations
Subway caters to multiple dietary requirements. Gluten-sensitive customers can choose lettuce wraps for their meals.
Low-carb options focus on protein-rich selections. Vegetarian alternatives are available for those who don’t eat meat.
- Gluten-Free Options: Lettuce wraps and specific meat selections
- Low-Carb Choices: Protein-focused sandwiches
- Vegetarian Alternatives: Plant-based protein options
Conclusion
Subway’s meat menu offers tasty options for all preferences. From the affordable cold cut trio to the hearty meatball marinara, there’s something for everyone. Subway caters to various tastes and nutritional needs with its protein choices.
Your Subway experience is more than just picking a meal. Each meat option balances flavor, nutrition, and value. You’ll find the perfect sandwich for any occasion, from quick lunches to protein-packed meals.
Customers can create unique sandwiches with different meat combinations. Fresh ingredients make every bite unforgettable. The cold cut trio is budget-friendly, while specialty options like meatball marinara offer bolder flavors.
Subway’s meat menu showcases flexible, personalized dining. With many protein choices and customization options, you can craft your ideal sandwich. Enjoy exploring Subway’s menu to find your perfect meal.
