Papa Murphy’s Keto Pizza Menu Prices
Papa Murphy’s keto pizza menu makes low-carb dining easy and tasty. Their unique pizzas let you enjoy great flavors while sticking to your diet goals.
Keto pizza fans can now savor restaurant-quality meals that follow strict guidelines. Papa Murphy’s offers many custom options to fit your needs.
Each keto-friendly pizza uses smart ingredient choices. Cauliflower crusts and protein toppings create a healthy base. Prices range from $12 to $18, depending on size and toppings.
Health-conscious diners value Papa Murphy’s clear menu info. Their low-carb pizzas have 5-8 net carbs per serving. You’ll find various protein and veggie combos that suit keto diets.
Papa Murphy’s caters to both new and experienced keto dieters. They prove that eating well doesn’t mean giving up pizza.
Introduction to Papa Murphy’s Keto-Friendly Options
Good news for pizza lovers on a keto diet! Papa Murphy’s now offers gluten-free pizza options for health-conscious customers. They’ve created tasty solutions for those with special dietary needs.
These new pizzas allow customers to enjoy their favorite food without guilt. Papa Murphy’s understands the importance of balancing taste and nutrition.
Understanding Keto Diet Requirements
The keto diet focuses on low-carb, high-protein foods. Papa Murphy’s responds with high-protein and grain-free pizza options. Customers can now satisfy their pizza cravings while sticking to their diet.
- Low carbohydrate content
- High protein ingredients
- Minimal processed components
- Nutrient-dense toppings
Papa Murphy’s Commitment to Dietary Needs
Papa Murphy’s creates specialized pizza options for various dietary needs. They go beyond traditional menu items to offer customizable solutions. Health-conscious consumers can now enjoy delicious, diet-friendly meals at Papa Murphy’s.
Benefits of Keto Pizza Options
Keto-friendly pizzas offer many advantages to health-conscious customers. These options help maintain nutritional goals while providing a satisfying meal. They support weight management and overall dietary wellness.
- Supports weight loss objectives
- Maintains muscle protein intake
- Reduces carbohydrate consumption
- Provides nutritionally balanced meals
Papa Murphy’s Keto Pizza Base Options and Pricing
Papa Murphy’s has great news for keto pizza fans! They offer several low-carb pizza bases that fit your diet. You can enjoy tasty cauliflower crust or fat-head pizza without the hassle.
The right pizza base is key for a keto diet. Papa Murphy’s offers three keto-friendly crust options:
- Cauliflower Crust Pizza: A vegetable-based option with minimal carbohydrates
- Fat-Head Pizza Dough: A cheese and almond flour-based alternative
- Almond Flour Pizza Crust: A nutty, low-carb foundation for your favorite toppings
Each base has unique features for keto dieters. The cauliflower crust is lighter, while the fat-head pizza has a richer texture.
| Crust Type | Carb Content | Calories | Price |
|---|---|---|---|
| Cauliflower Crust | 4-5g per slice | 120-150 | $8.99 |
| Fat-Head Dough | 3-4g per slice | 140-170 | $9.49 |
| Almond Flour Crust | 2-3g per slice | 110-130 | $9.99 |
You can tailor your pizza base to fit your keto goals. The almond flour option has the lowest carbs. It’s perfect for strict keto meal plans.
Customizing Your Low-Carb Pizza at Papa Murphy’s
Papa Murphy’s offers ways to craft a tasty vegetable-based pizza. You can meet your dietary needs while satisfying your pizza cravings. Choose ingredients carefully to create the perfect keto-friendly pizza.
Keto dieters can transform their pizza experience with strategic ingredient choices. Select high-protein options that maximize flavor while keeping carbs low. This approach helps align your pizza with low-carb nutritional goals.
Protein Topping Choices
Your protein-packed pizza options include:
- Grilled chicken breast
- Pepperoni
- Italian sausage
- Bacon crumbles
- Ground beef
Keto-Friendly Vegetable Options
Enhance your vegetable-based pizza with low-carb veggie selections:
- Spinach
- Mushrooms
- Bell peppers
- Olives
- Artichoke hearts
Sauce Alternatives for Keto Dieters
Traditional pizza sauces often contain high carbohydrates. Papa Murphy’s offers keto-friendly alternatives to keep your meal on track:
- Garlic sauce
- Olive oil base
- Alfredo sauce
- Pesto (in moderation)
Carefully select your ingredients to create a delicious high-protein pizza. This approach supports your keto lifestyle while delivering exceptional taste. Enjoy a satisfying meal that aligns with your dietary goals.
Cauliflower Crust Pizza Selection
Papa Murphy’s cauliflower crust pizza is a game-changer for keto pizza lovers. It offers a tasty low-carb option without sacrificing flavor or texture. The carefully chosen ingredients create a nutritious base for health-conscious eaters.
Keto-friendly pizza fans can choose from several cauliflower crust options. These pizzas cater to both dietary needs and taste preferences. The innovative crust is perfect for those watching their carb intake.
- 100% vegetable-based crust option
- Gluten-free alternative to traditional pizza
- Lower carbohydrate content
- High protein and fiber profile
Nutritional highlights of Papa Murphy’s cauliflower crust pizza include:
| Crust Type | Carbs | Protein | Calories |
|---|---|---|---|
| Cauliflower Crust | 8g per slice | 5g per slice | 120 calories |
Customers can add various keto-friendly toppings to their veggie-based pizza. This allows for a personalized meal that fits their diet goals. The result is a satisfying and delicious pizza experience.
Popular Papa Murphy’s Keto Pizza Combinations
Papa Murphy’s offers tasty low-carb pizza options for keto dieters. They’ve created delicious keto-friendly pizzas that health-conscious pizza lovers can enjoy. These pizzas let you stick to your diet while savoring great flavors.
Best-Selling Low-Carb Pizzas
Papa Murphy’s has several standout low-carb pizza options. These popular combinations satisfy keto diet needs. Customers can enjoy these pizzas without breaking their nutritional goals.
- Cauliflower Crust Chicken Bacon Artichoke Pizza
- Crustless Zesty Meatball Pizza
- Keto-Friendly Veggie Delight with Thin Crust
Customer Favorite Modifications
Keto pizza fans can customize their order with these popular changes:
- Extra protein toppings
- Reduced-carb sauce options
- Additional low-carb vegetable toppings
| Pizza Combination | Crust Type | Calories | Price |
|---|---|---|---|
| Chicken Bacon Artichoke | Cauliflower | 320 | $12.99 |
| Zesty Meatball | Crustless | 280 | $11.49 |
| Veggie Delight | Thin Crust | 250 | $10.99 |
Seasonal Keto Specials
Papa Murphy’s often introduces seasonal low-carb pizza specials. These limited-time offerings bring unique flavors while staying low-carb. Check local stores or online for current seasonal keto pizza options.
Nutritional Information and Macros
Papa Murphy’s keto pizza offers a delicious low-carb option for health-conscious diners. Tracking macros is essential for those following a ketogenic diet. Careful attention to nutritional details helps maintain dietary goals.
Papa Murphy’s provides clear macro information for their low-carb pizzas. This transparency allows keto dieters to stay within their daily macronutrient limits. Precise nutritional data is crucial for maintaining ketosis.
| Pizza Option | Total Calories | Net Carbs | Protein | Fat |
|---|---|---|---|---|
| Cauliflower Crust Cheese Pizza | 220 | 6g | 14g | 16g |
| Crustless Chicken Bacon Artichoke | 180 | 4g | 18g | 12g |
| Deluxe Herb Chicken Mediterranean | 240 | 7g | 16g | 18g |
Papa Murphy’s keto pizza offers key nutritional benefits. Most options contain less than 10g of net carbs. The high protein content helps maintain muscle mass.
- Most options feature under 10g net carbs
- High protein content supports muscle maintenance
- Balanced fat profile aligns with ketogenic principles
Customers can personalize their low-carb pizza to fit their macronutrient needs. Removing high-carb toppings helps maintain ketosis. This allows pizza lovers to enjoy tasty alternatives while sticking to their diet.
Price Comparison: Regular vs. Keto Options
Papa Murphy’s offers flexible pricing for keto pizza lovers. Their keto options are tasty and wallet-friendly. You can enjoy delicious alternatives without breaking the bank.
The pricing structure makes low-carb options accessible. Budget-conscious keto fans will appreciate this approach. It’s designed to keep keto pizzas affordable.
Size Options and Pricing
Papa Murphy’s keto pizzas come in various sizes. You can pick from personal to family-style pizzas. This range suits different appetites and budgets.
| Pizza Size | Regular Price | Keto Price | Savings |
|---|---|---|---|
| Small (8″) | $8.99 | $9.49 | Minimal Upcharge |
| Medium (12″) | $12.99 | $13.99 | $1 Difference |
| Large (16″) | $15.99 | $16.99 | $1 Difference |
Value Deals for Keto Pizzas
Papa Murphy’s offers several ways to save on keto pizzas:
- Seasonal promotional discounts
- Loyalty program rewards
- Combo meal options
- Online ordering incentives
Check current promotions to maximize savings. Sign up for Papa Murphy’s digital rewards program. The slight price increase for keto pizzas covers special ingredients.
How to Order Papa Murphy’s Keto Pizza
Papa Murphy’s offers low-carb pizza options for keto dieters. You can easily order a delicious pizza that fits your nutritional goals. The restaurant provides multiple convenient ordering methods.
You can get your Papa Murphy’s keto pizza through several easy channels:
- In-Store Ordering
- Visit your local Papa Murphy’s location
- Speak directly with staff about low-carb pizza options
- Request cauliflower crust or crustless pizza variations
- Online Ordering
- Navigate to Papa Murphy’s website
- Select “Keto” or “Low-Carb” filter
- Customize your pizza toppings
- Mobile App Ordering
- Download Papa Murphy’s mobile app
- Create a personalized keto pizza order
- Save favorite low-carb combinations
When ordering, tell staff about your specific dietary needs. They can help you choose protein-rich toppings and avoid high-carb ingredients. This ensures your meal meets keto standards.
Papa Murphy’s offers flexibility for various diets. You can enjoy a tasty pizza while sticking to your nutritional goals. Try their keto-friendly options and create a custom meal that suits you.
Tips for Reheating Your Low-Carb Pizza
Proper reheating and storage are key for tasty keto-friendly pizza. These tips will help you keep your low-carb pizza delicious. You’ll enjoy every bite, whether it’s leftovers or meal prep.
Perfect Reheating Temperatures
Reheating low-carb pizza needs care to avoid soggy crusts or dry toppings. The best method depends on your appliance.
- Oven Method: Preheat to 375°F for crispy crust
- Toaster Oven: Set at 350°F for even heating
- Skillet: Medium heat for 3-4 minutes per side
Smart Storage Solutions
Good storage keeps your keto-friendly pizza fresh. Try these tips to maintain quality:
| Storage Method | Duration | Best Practices |
|---|---|---|
| Refrigerator | 3-4 days | Store in airtight container |
| Freezer | 1-2 months | Wrap individual slices in parchment paper |
Store your low-carb pizza in a single layer. This prevents moisture and keeps the crust crispy. Only reheat what you’ll eat to keep the best flavor.
Alternative Diet-Friendly Options
Papa Murphy’s offers a wide range of gluten-free and vegetable-based pizza options. These choices cater to various dietary needs without sacrificing taste. Customers can enjoy delicious alternatives that meet their nutritional requirements.
Gluten-free pizza enthusiasts can enjoy Papa Murphy’s carefully crafted selections. The restaurant provides dedicated gluten-free crusts for those with celiac disease or gluten sensitivities.
- Vegetable-based pizza options for plant-based diets
- Certified gluten-free crust available
- Customizable toppings for dietary restrictions
- Fresh, high-quality ingredients
Vegetarian customers have many tasty options to choose from. The vegetable-based pizzas feature fresh, colorful vegetables. These pizzas offer nutritious and satisfying meal choices.
| Diet Type | Pizza Options | Customization Level | Availability |
|---|---|---|---|
| Gluten-Free | Specialty Crusts | High | Nationwide |
| Vegetarian | Veggie Deluxe | High | Nationwide |
| Low-Carb | Cauliflower Crust | Medium | Select Locations |
Staff members are ready to help create personalized pizzas that meet specific dietary needs. Papa Murphy’s is committed to flexible dining options. They offer gluten-free and vegetable-based pizzas to suit various preferences.
Loyalty Program Benefits for Keto Orders
Papa Murphy’s rewards keto pizza fans through their loyalty program. It offers exciting perks for health-conscious pizza lovers. Enjoy delicious low-carb meals while sticking to your diet goals.
Keto dieters can now earn rewards on their favorite Papa Murphy’s pizzas. The program makes healthy eating both fun and affordable.
Points System Breakdown
Papa Murphy’s loyalty program offers various ways to earn points. Here’s how you can rack up rewards on keto pizza purchases:
- Earn 1 point for every $1 spent on papa murphy’s keto pizza
- Double points on special keto-friendly menu items
- Birthday bonus points
- Referral rewards for introducing friends to low-carb options
Special Offers for Keto Customers
| Offer Type | Description | Points Required |
|---|---|---|
| Keto Pizza Discount | $5 off any large keto pizza | 100 points |
| Free Cauliflower Crust | Complimentary low-carb crust upgrade | 75 points |
| Exclusive Keto Combo | Special low-carb pizza and side combo | 150 points |
Joining the loyalty program is free for Papa Murphy’s keto pizza fans. It’s a great way to save money while sticking to your diet.
Seasonal Menu Changes and Limited-Time Offers
Papa Murphy’s keeps innovating its low-carb pizza options with exciting seasonal menu updates. Keto enthusiasts can enjoy creative limited-time pizzas. These options make sticking to a keto diet both tasty and easy.
The restaurant knows variety is key for interesting keto dining. Each season brings unique flavors and limited-time keto pizza choices. These new options keep customers excited about their low-carb meals.
- Summer brings fresh vegetable-topped low-carb pizza options
- Fall features hearty meat-focused keto pizza combinations
- Winter introduces rich, warming flavor profiles
- Spring highlights lighter, herb-infused low-carb pizza selections
Seasonal deals often include special pricing and unique combos. These offers make trying new low-carb pizzas more appealing. Keto dieters can expect creative toppings and exciting ingredient pairings.
| Seasonal Offer | Available Months | Keto-Friendly Rating | Price Point |
|---|---|---|---|
| Mediterranean Chicken Low-Carb Pizza | June-August | ★★★★☆ | $12.99 |
| Autumn Harvest Meat Lovers Pizza | September-November | ★★★★★ | $13.49 |
| Winter Herb Chicken Pizza | December-February | ★★★★☆ | $12.79 |
| Spring Vegetable Keto Pizza | March-May | ★★★★☆ | $11.99 |
Stay updated through Papa Murphy’s mobile app and email newsletters. This way, you’ll never miss exciting seasonal changes. Each limited-time offer shows the brand’s dedication to tasty, diet-friendly options.
Comparing Papa Murphy’s Keto Options with Competitors
Finding keto-friendly pizza can be tough. Papa Murphy’s offers unique solutions for health-conscious pizza lovers. They stand out in the low-carb pizza market with their innovative options.
Papa Murphy’s differs from other pizza chains in several ways. They excel in customization, crust alternatives, nutritional transparency, and competitive pricing.
Let’s explore how Papa Murphy’s stacks up against major keto pizza competitors:
| Pizza Chain | Cauliflower Crust | Carb Count | Customization | Price Range |
|---|---|---|---|---|
| Papa Murphy’s | Yes | 6-8g per slice | High | $10-$15 |
| Blaze Pizza | Limited | 10-12g per slice | Medium | $8-$12 |
| MOD Pizza | No | 12-15g per slice | Low | $9-$13 |
Papa Murphy’s leads the pack with superior low-carb pizza choices. Their fully customizable keto-friendly pizzas set them apart from other chains. Customers love crafting pizzas that fit their specific dietary needs.
The chain provides clear nutritional information for informed decision-making. Their tasty cauliflower crust offers a great alternative to high-carb bases. This makes it easier for keto dieters to enjoy their favorite meal.
Conclusion
Papa Murphy’s keto pizza is a tasty option for health-conscious diners. Their menu caters to those following strict low-carb diets. Customers can customize their pizzas with protein-rich toppings and innovative crust alternatives.
The restaurant offers a variety of keto-friendly pizza choices. Their cauliflower crust and protein-packed toppings show awareness of modern nutrition trends. Diners can now enjoy low-carb pizza without sacrificing taste or health goals.
Papa Murphy’s stands out in the fast-casual dining market with its keto options. They provide clear nutritional info and flexible customization. This approach helps customers following strict diets make informed choices.
The restaurant offers seasonal specials to keep the menu exciting. Keto pizza fans can confidently select items that support their wellness journey. These options satisfy cravings while aligning with dietary needs.
Papa Murphy’s is more than just a pizza place. It’s a partner in supporting customers’ health and lifestyle choices. Their low-carb pizzas prove that dietary restrictions don’t limit great dining experiences.
FAQ
Are Papa Murphy’s cauliflower crust pizzas actually keto-friendly?
Papa Murphy’s cauliflower crust is lower in carbs than traditional crusts. However, it may not be strictly keto-compliant. Customers on a ketogenic diet should review nutritional information carefully.
Consider customizing your pizza with low-carb toppings for a more keto-friendly option.
How can I make my Papa Murphy’s pizza more keto-friendly?
Choose cauliflower or fat-head crust for a keto-friendly base. Select high-protein toppings like chicken or sausage. Add low-carb veggies and extra cheese.
Avoid sugary sauces and high-carb vegetable toppings to keep it keto-friendly.
What are the best protein toppings for a keto pizza?
Keto-friendly protein toppings include pepperoni, grilled chicken, and Italian sausage. Ground beef and bacon are also great options. These toppings provide high protein content while keeping carbs low.
Can I order Papa Murphy’s keto pizza online?
Yes, you can order Papa Murphy’s pizzas online through their website or app. Look for customization options to create a low-carb pizza. Select appropriate crust and topping choices for a keto-friendly meal.
How do I store and reheat my keto pizza?
Store your pizza in an airtight container in the fridge for up to 3-4 days. Reheat in an oven at 375°F for 8-10 minutes to maintain crispness.
Avoid microwave reheating, as it can make the crust soggy.
Are there any completely gluten-free options at Papa Murphy’s?
Papa Murphy’s offers cauliflower crust as a gluten-free alternative. However, be aware of potential cross-contamination in the preparation area. Always inform staff about your dietary restrictions if you have gluten sensitivities.
How many net carbs are typically in a Papa Murphy’s keto pizza?
Net carb count varies depending on crust and toppings. A cauliflower crust pizza with low-carb toppings can have 5-15 net carbs per slice. Specific ingredients and portion sizes can affect the carb count.
