Red Robin Healthy Menu Prices
Red Robin’s menu has health-conscious meals that taste great. They offer a variety of burgers to fit all diets. Look for vegetarian, vegan, and gluten-free options that match your health needs.
Try the Simply Grilled Chicken Sandwich for just $12.49. It has 370 calories, 6g of fat, and 32g of protein. The Keep It Simple Chicken Burger costs $11.29. It’s perfect with only 370 calories and 9g of fat. For plant lovers, the Veggie Patty at $10.99 packs 380 calories and lots of plant protein.
The Simply Grilled Chicken Salad is a light option at $11.99 with 280 calories. Or choose the Ensenada Chicken Platter at $14.99. It’s light and flavorful at 400 calories.
You can also tweak your meal at Red Robin. Leave out bacon to cut 70 calories. Skip cheese to save 100 calories and 10g of fat. Choosing a lettuce wrap over a bun cuts down to just 15 calories.
Vegans and vegetarians have good options like the Red’s Veggie Burger at $9.99. Add Steamed Broccoli for only $2.99 to add only 30 calories, plus vitamins and fiber.
For gluten-free diets, Red Robin has special buns. There’s also the Whiskey River BBQ Chicken Burger for $12.49. Though it’s 1130 calories, it’s full of flavor.
Use Red Robin’s nutrition calculator to stay on track. It helps you see what’s in your meal. This tool makes it easy to eat right and enjoy your food.
Red Robin has many healthy options, no matter what you need. They make it easy to eat well without spending too much. You’ll find something tasty that fits your diet.
Introduction to Red Robin’s Healthy Menu
If you’re into healthy dining, Red Robin’s healthy menu is for you. They serve a wide range of nutritious meals for all diets. Whether you want low-calorie salads or burgers full of nutrients, Red Robin has it. You won’t have to give up taste for health.
On the Red Robin healthy menu, there’s a lot to choose from. All the dishes are low in calories but high in essential nutrients. This means you can pick a meal that’s both delicious and good for you. They also share each dish’s nutrition facts, so you can eat what fits your health plan.
Here’s a sneak peek of what’s on the menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Royal Red Robin Burger | Classic burger with a fried egg, bacon, and cheese | 1250 | $20.69 |
| Veggie Burger | Plant-based patty with fresh vegetables | 540 | $14.00 |
| Crispy Parmesan Brussels Sprouts | New crispy and flavorful Brussels sprouts | 450 | $6.99 |
| Whiskey River BBQ Ribs | BBQ ribs with the signature Whiskey River sauce | 1070 | $14.99 |
| Grilled Turkey Burger | Lean turkey patty with fresh toppings | 665 | $14.49 |
Visiting Red Robin means you can choose from these healthy options with confidence. They’ve got a bunch of tasty, health-smart choices. Now, sticking to a balanced diet while eating out is easier than ever.
From low-calorie salads to burgers rich in nutrients, Red Robin lets you enjoy healthy dining out. They offer many ways to keep your meals both delicious and nutritious.
Best Healthy Options at Red Robin
At Red Robin, you don’t have to give up delicious food for health. The restaurant offers many nutritious dishes for different diets. Whether you need high-protein, low-calorie, or high-fiber meals, you’ll find options to keep both your taste buds and body happy.
Nutrient-Rich Choices
The Wedgie™ Burger is a great pick, full of guacamole that packs 20 vitamins and minerals. For vegetarians, the Veggie Burger with its ancient grain and quinoa patty is a hit. It’s a complete protein. The Simply Grilled Chicken is ideal for those watching their fat intake. It’s grilled, offering a healthier twist.
Low-Calorie Meals
Watching your calories? Red Robin has got your back. The Keep It Simple Chicken Burger is only 370 calories but still gives you 32g of protein. Choose a lettuce wrap over a bun to cut down on calories. For seafood lovers, the Sear-ious Salmon is a low-calorie, high-protein option.
High-Fiber Dishes
Red Robin also caters to those needing high-fiber meals. The Bottomless House Salad is packed with veggies like lettuce, cucumbers, tomatoes, and carrots. It’s a great choice for your diet. Another option is the Bottomless Broccoli, which is high in fiber without extra fat or sodium. For lower calories, ask for dressings on the side.
For a healthier dining experience, check out Red Robin’s detailed nutritional information. It helps you choose meals that meet your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Wedgie™ Burger | Guacamole, loaded with essential vitamins and minerals | 540 | $10.99 |
| Veggie Burger | Ancient grain and quinoa patty for complete protein | 790 | $9.99 |
| Simply Grilled Chicken | Grilled chicken to control fat intake | 370 | $8.99 |
| Keep It Simple Chicken Burger | Low-calorie choice with 32g of protein | 370 | $7.99 |
| Sear-ious Salmon | Lean protein to support bone health | 590 | $13.29 |
| Bottomless House Salad | Fresh mix of vegetables high in fiber | 80 | $4.99 |
| Bottomless Broccoli | No added fat or sodium | 30 | $2.99 |
Red Robin’s Vegetarian Menu
Red Robin creates a vegetarian menu with care. It lets people who eat plant-based meals find something tasty and fulfilling. They offer big, plant-based burgers and fresh vegetarian salads and sides. So, whether you’re a vegetarian or just want more plants in your diet, you’ll find great options.
Plant-Based Burger Options
Craving a juicy burger without meat? Red Robin’s got you covered. Their Veggie Patty is full of good stuff and tastes amazing, proving plant-based can be delicious too. Let’s check out what makes these burgers a hit, including their health benefits and how much they cost:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Patty | Wholesome plant-based burger | 380 | $10.99 |
| The Impossible™ Burger | Plant-based patty with traditional toppings | 630 | $13.99 |
| Keep It Simple Burger | Veggie patty served with fresh greens | 390 | $11.99 |
Vegetarian Sides and Salads
Don’t forget about the sides and salads at Red Robin. Choose from light, vegetarian options that go great with any burger. The variety shows just how inventive Red Robin’s menu can be.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed, seasoned broccoli | 30 | $3.49 |
| Classic Wedge Salad | Crisp lettuce with toppings | 420 | $5.99 |
| Yukon Chips | Homestyle potato chips | 490 | $4.99 |
Red Robin makes sure vegetarians and those curious about plant-based food have many choices. They’ve put together a menu that will delight anyone wanting to try something new. So, if you’re fully vegetarian or just plant-curious, there’s something delicious waiting for you.
Low-Calorie Meals at Red Robin
Red Robin offers a variety of low-calorie meals that taste great. The Simply Grilled Chicken dish is light yet filling. It’s a favorite for those seeking flavor without the guilt. Exploring Red Robin’s menu reveals many low-calorie options that don’t sacrifice taste.
When dining at Red Robin, look for meals with lower calories. The Under 600 Calories Menu has some great choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep it Simple, Chicken | Grilled Chicken Breast with fresh veggies | 350 | $10.99 |
| Keep it Simple, Veggie | Veggie Patty with fresh veggies | 360 | $10.99 |
| Banzai sauce with pineapple ring | Exotic sauce with juicy pineapple | 580 | $4.99 |
| Buzzard sauce with bleu cheese crumbles | Tangy sauce with creamy bleu cheese | 200 | $4.99 |
| Jump starters, sweet potato fries | Sweet and crispy fries | 410 | $5.99 |
| Jump starters, cheesy mozzarella twists | Cheesy and delightful twists | 460 | $5.99 |
| Steamed Broccoli | Healthy and fresh broccoli | 30 | $3.99 |
| Salad without Dressing | Fresh mix of greens | 100 | $3.99 |
Considering different proteins can cut calories. For example, choosing a Grilled Chicken Breast saves up to 220 calories. Smart picks in toppings and sides further reduce calorie intake. Check out Red Robin’s tempting low-calorie meals for a guilt-free indulgence.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Keep it Simple, Chicken | No | Yes | Yes | No |
| Keep it Simple, Veggie | Yes | No | Yes | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | No |
| Salad without Dressing | Yes | No | Yes | No |
| Jump starters, sweet potato fries | Yes | No | No | None known |
| Jump starters, cheesy mozzarella twists | No | No | No | Dairy |
| Banzai sauce with pineapple ring | Yes | No | No | None known |
Gluten-Free Choices at Red Robin
Red Robin caters to guests with gluten sensitivities by offering a broad range of safe options. They have a gluten-free menu and their staff receives thorough training. This ensures guests can make meal choices confidently.
Safe Dining for Celiacs
Red Robin excels in providing meals safe for celiac disease sufferers. The kitchen staff is tested on allergen procedures four times a year. The managers check allergen kits twice daily to ensure safety.
Each restaurant has a dedicated gluten-free fryer. It’s for fries, sweet potato fries, tortilla chips, and Yukon chips. This way, cross-contamination with gluten is prevented.
Gluten-Free Bun Options
Red Robin’s gluten-free burgers are a big hit. You can get them with gluten-free buns, “Wedgie Style”, or no bun at all. Favorites include the Lava Queso Burger and Madlove Burger, along with the Whiskey River BBQ Burger (modified).
They also offer a range of gluten-free sauces, with ten choices available. These options ensure a delicious burger experience for all guests.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lava Queso Burger | Spicy pepper jack with house-made gluten-free queso | 710 | $13.99 |
| Madlove Burger | Avocado, bacon, and cheddar with gluten-free bun | 760 | $14.99 |
| Whiskey River BBQ Burger | BBQ sauce, crispy onions, and cheddar with gluten-free bun | 750 | $13.49 |
| Gluten-Free Fries | Fresh-cut potatoes fried in a dedicated gluten-free fryer | 370 | $2.99 |
| Ensenada Chicken Platter | Two fire-grilled chicken breasts with salsa and salad | 560 | $12.59 |
Using Red Robin’s Online Nutrition Calculator
Red Robin’s nutrition calculator helps you make wise meal choices. It’s great for those who track their food’s nutritional info. You can easily stay on target with your health goals thanks to it.
Tracking Your Meals
With Red Robin’s calculator, keeping an eye on your meals is simple. You can check how many calories are in each menu item. For instance, a bunless Royal Red Robin Burger has 890 calories and good amounts of fat, carbs, and protein.
This tool also shows the nutrition of sides and dressings. For a healthier meal, go for lighter dressings or a grilled chicken with broccoli. It makes calculating your meal’s nutrition quick and easy.
Customization for Healthier Choices
Red Robin’s calculator makes meal customization easy. You can make changes to meet your health goals. Choose lettuce wraps instead of buns to lower calories and carbs, or pick a salad over fries to cut calories.
You can also adjust sauce amounts to suit your needs, lowering calorie intake. Try the Simply Grilled Chicken Salad for a filling meal with fewer calories. It comes with grilled chicken, veggies, and less fat.
Below is a table with nutritional info for various Red Robin choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Royal Red Robin Burger (No Bun) | Contains 47g protein | 890 | $9.99 |
| Impossible™ Burger | Plant-based, 19g of protein | 630 | $11.99 |
| Simply Grilled Chicken Salad | Grilled chicken, mixed greens, veggies | 320 | $10.49 |
| Side Salad with Light Dressing | Fresh veggies, light dressing | 150 | $3.99 |
| Steamed Broccoli | Low calorie, rich in fiber | 35 | $2.49 |
These tools give you control over your dining experience at Red Robin. Use the calculator to track and tweak your meals, aligning them with your health goals.
Top Healthy Appetizers
Red Robin’s menu has a lot to offer, including healthy appetizers. These low-calorie starters are perfect for beginning your meal or enjoying a light snack. They combine great taste with nutrition.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Wedge Salad | Crisp iceberg wedge topped with bacon, tomatoes, and creamy ranch | 290 | $6.99 |
| Guacamole | Freshly prepared guacamole served with carrot sticks and celery | 250 | $4.99 |
| Ahi Poke | Diced ahi tuna with avocado and cucumber drizzled with sesame-soy sauce | 160 | $7.99 |
| Hummus Plate | Roasted garlic hummus served with fresh carrots, celery, and cucumber slices | 220 | $6.49 |
| Chicken Lettuce Wraps | Grilled chicken breast, crispy vegetables, and a savory sauce wrapped in lettuce leaves | 300 | $8.99 |
Looking for nutritious appetizers? Red Robin offers a variety of healthy options. Choices like the Classic Wedge Salad and Ahi Poke mix flavor with low calories. Enjoy these appetizers that are tasty and good for you.
Most Nutritious Burgers on the Menu
At Red Robin, you can find healthy burger options. Enjoy your meal without worrying about your diet. Red’s Burger and the Keep It Simple Chicken Burger are top picks. They’re tasty and full of nutrients, perfect for those who want protein without guilt.
Red’s Burger
Red’s Burger might look simple since it’s from the kid’s menu. But, don’t let that fool you. It’s packed with good nutrition.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Red’s Burger | Classic Kid’s Menu Burger | 280 | $6.49 |
| Comparative Monster Burger | Double Patty with All the Fixings | 1220 | $14.99 |
This burger is a great choice at Red Robin. It’s low in calories but still gives you plenty of protein.
Keep It Simple Chicken Burger
The Keep It Simple Chicken Burger is lean and packed with nutrients. It’s low in calories and tastes great. It’s perfect for those who love protein but want to stay healthy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep It Simple Chicken Burger | Grilled Chicken Burger with Lettuce, Tomato, Pickles, and Onions | 370 | $10.99 |
| Royal Red Robin Burger | Beef Burger with Egg and Bacon | 1110 | $13.79 |
Picking the Keep It Simple Chicken Burger at Red Robin means enjoying a protein-packed meal, guilt-free.
Healthy Salads and Soups
Red Robin offers a wide variety of nutritious soups and fresh salads. These are perfect for those looking for healthier meal options. With more than 550 locations across the United States, finding these delicious, lighter choices is easy.
Two favorites are the Chicken Tortilla Soup and the Simply Grilled Chicken Salad. These dishes are both tasty and low in calories. They make for a satisfying, yet healthy, meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Chili (Cup) | Hearty chili with beans | 250 | $3.59 |
| Red Robin’s Chicken Soup (Cup) | Tender chicken with vegetables | 180 | $3.29 |
| Chicken Tortilla Soup (Bowl) | Chunks of chicken with tortilla strips | 230 | $4.29 |
| Caesar Salad with Soup | Crisp Romaine with a Caesar dressing and soup | 500 | $6.59 |
| Simply Grilled Chicken Salad | Grilled chicken with fresh greens | 280 | $7.99 |
For even more flavor, try the Chicken Tortilla Soup & Chips. It has 350 calories and costs $5.29. The Steamed Broccoli is another good choice. It’s a low-calorie side for just $2.49, having only 30 calories.
Red Robin ensures their menu items, like these soups and salads, are both healthy and tasty. Whether you want a cozy bowl of soup or a light salad, Red Robin meets your needs.
Healthy Sides and Beverages
At Red Robin, you can find plenty of healthy choices for sides and drinks. They focus on items that are good for you and low in calories. This way, you can have a delicious meal without worrying about your health.
Steamed Broccoli
The Steamed Broccoli is a favorite choice. It’s not just low in calories but also full of vitamins and minerals. With only 30 calories, it provides 81 mg of vitamin C and adds to your daily fiber needs. It’s a great pick if you want something light and good for you.
Light Freckled Lemonade
The Light Freckled Lemonade is a great drink option. It’s a low-calorie refreshment, slightly sweetened with real strawberries. It offers a nice mix of hydration and taste without extra sugar. It pairs perfectly with any dish, making your meal at Red Robin healthier.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Vibrant green, low-calorie side dish | 30 | $1.19 |
| Light Freckled Lemonade | Refreshing drink with real strawberries | 50 | $2.99 |
By picking healthy sides at Red Robin and going for nutritious beverages like the Light Freckled Lemonade, you can stick to your health goals. Choosing low-calorie drinks makes sure your meal is both tasty and guilt-free.
Red Robin Healthy Menu Prices
Red Robin has many healthy menu options for different diets. You can find low-calorie or nutrient-rich meals. They are tasty and won’t break the bank.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Red’s Burger (Kids’ Menu) | Classic burger with beef patty | 280 | $5.99 |
| Keep it Simple Burger with Chicken | Grilled chicken breast with fresh lettuce and tomato | 370 | $9.99 |
| Simply Grilled Chicken | Grilled chicken breast served with seasonal sides | 370 | $8.99 |
| Teriyaki Chicken Sandwich | Chicken breast with grilled pineapple and teriyaki sauce | 780 | $10.49 |
| Ensenada Chicken Platter | Two grilled chicken breasts with salsa | 400 | $11.99 |
| Simply Grilled Chicken Salad | Crisp greens topped with grilled chicken breast | 280 | $9.49 |
| Chicken Tortilla Soup (cup) | Rich broth with chicken, vegetables, and spices | 200 | $4.99 |
| French Onion Soup (cup) | Classic French Onion with cheese topping | 210 | $5.49 |
Red Robin makes sure everyone can afford their healthy meals. Affordable nutritious meals are part of the menu. This allows guests to enjoy healthy foods. Plus, these dishes fit a cost-effective healthy dining plan.
Conclusion
Dining at Red Robin is a great experience for those who love both flavor and health. They make sure you can find something you like. Whether you prefer vegetarian, gluten-free, or low-calorie meals, they’ve got you covered. And with over 490 locations, a Red Robin is usually nearby.
Red Robin works hard to offer tasty dishes that are also good for you. They have salads packed with nutrients and burgers with gluten-free buns. They know it’s important to be aware of what you’re eating. That’s why they provide tools like an online nutrition calculator. This helps you track calories or tailor a meal to specific diet plans.
Customers really enjoy eating at Red Robin. Many people say they love the food’s quality and variety. With lots of appetizers, burgers, and drinks to pick from, there’s something for everyone. Red Robin focuses on making your meal healthy and fun. They believe in finding the right balance in what you eat. Red Robin makes it easy to enjoy your meal without giving up flavor or fun.
FAQ
What are some healthy menu options at Red Robin?
Red Robin has healthy dishes like rich salads and the Simply Grilled Chicken. They offer high-fiber options such as the House Salad. You’ll also find protein-rich choices like Red’s Burger and the Keep it Simple Chicken Burger.
Does Red Robin have vegetarian menu options?
Yes, they offer vegetarian choices including the Veggie Burger. There are also sides and salads for vegetarians.
Are there gluten-free options available at Red Robin?
Red Robin provides gluten-free items, including gluten-free buns. They have a special gluten-free menu for those with sensitivities.
What are some low-calorie meals available at Red Robin?
Red Robin has low-calorie options like the Simply Grilled Chicken. They offer salads such as the Simply Grilled Chicken Salad. These choices are both tasty and light.
How can I use the Red Robin online nutrition calculator?
The online nutrition calculator at Red Robin helps track your meal’s nutritional info. It’s easy to use for meal customization to meet dietary goals.
What are some of the healthiest appetizers at Red Robin?
Healthy starters include the Classic Wedge Salad. There are other light, nutritious appetizers that taste great and are good for you.
Which are the most nutritious burgers on the Red Robin menu?
Red’s Burger and the Keep it Simple Chicken Burger are nutritious. They are low in calories but high in protein, great for health-conscious guests.
Does Red Robin provide healthy sides and beverages?
Yes, there are healthy sides like Steamed Broccoli at Red Robin. They also offer Light Freckled Lemonade, a refreshing drink that complements any meal.
Are there any affordable healthy meal options at Red Robin?
Red Robin’s healthy menu offers tasty, nutritious meals that are also affordable. You can enjoy wholesome dining without spending too much.
