Chili’s Diet Menu with Prices
Thinking of healthy yet tasty dining options? Look no further than Chili’s. This place has a special menu for those looking for delicious but nutritious meals. With options like the Guiltless Grill, fresh salads, and light appetizers, it’s easy to find something tasty. You can pick meals that keep you full without the guilt.
The Guiltless Grill Menu features the Grilled Chicken Salad for $12.99. It’s only 430 calories, making it a great low-calorie option. For something more flavorful, try the Chipotle Chicken Bowl at $11.79 with 950 calories. If you prefer beef, the Classic Sirloin (6 oz) for $13.29 has just 300 calories.
Love salads? The Grilled Chicken Salad is both filling and nutritious with 24g fat and 990mg sodium. The Quesadilla Explosion Salad, at $10.99 and 1,400 calories, is packed with protein and flavors. For a tropical taste, the Caribbean Salad with Grilled Chicken is $10.99 and has 680 calories.
For those who like soups, try the Southwest Chicken Soup. It’s only $3.99 and has 120 calories. Prefer traditional flavors? The Loaded Baked Potato Soup is also $3.99 with 410 calories. Chili enthusiasts will enjoy the Terlingua Chili at the same price and 400 calories.
Looking at main dishes, the Chicken Fajitas are a hearty choice at 810 calories. For less calories, the Classic Sirloin (10 oz) is $18.29 and has 1,000 calories. The Chipotle Chicken Bowl is another spicy option for $11.79 and 950 calories.
Seafood options are also light and delicious. Try the Spicy Garlic & Lime Grilled Shrimp. Or, for a sweet and spicy mix, go for the Mango-Chile Chicken at $11.29 and 630 calories. Grilled Shrimp Tacos are a zesty and calorie-friendly choice.
For vegetarians and vegans, there’s the Black Bean Patty at just 190 calories. Also, the Fresh Guacamole at 130 calories goes great with a house salad. These dishes are perfect for those avoiding meat.
Kids aren’t left out, thanks to health-oriented options. The Kid-Friendly Diet Menu includes fruits and vegetables. It’s designed to ensure they receive essential nutrients for growth.
In sum, Chili’s diet menu offers a wide range of choices for everyone. These options keep the signature Chili’s flavor while being good for you. Take a look at Chili’s menu prices before your next visit for a worry-free dining experience.
Introduction to Chili’s Health-Conscious Offerings
Chili’s aims to serve a variety of diners, especially those watching their health, without sacrificing taste. They’ve carefully curated meals to meet different dietary needs, ensuring everyone has tasty options.
The Guiltless Grill is a special part of the menu for healthy dining. It features dishes that are lower in calories and fat. You can enjoy a meal here and not worry about overindulging. For example, the Skinny Patrón Margarita has only 110 calories compared to the Strawberry Patrón’s 370 calories.
Chili’s also provides detailed nutritional info for all their dishes. This helps diners make smart choices, no matter what they’re looking for. Whether it’s low-calorie options, gluten-free meals, or vegan choices, they’ve got you covered. Knowing the calories, like 720 in the Chicken Caesar Salad or 590 in the Ancho Salmon, helps you plan your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Chicken Soup | A light, flavorful soup with a blend of spices | 230 | $5.99 |
| Grilled Chicken Sandwich | Grilled chicken on a toasted bun | 470 | $9.49 |
| Mango-Chile Chicken | Grilled chicken breast topped with mango-chile glaze | 510 | $12.49 |
| Classic Sirloin | 6 oz steak seasoned and grilled | 420 | $11.99 |
Chili’s has food for anyone keeping an eye on their diet too. For example, you can tweak the Caribbean Salad to fit vegan or keto diets. Their commitment to health makes eating out easy without straying from your dietary goals.
Overview of Chili’s Guiltless Grill Menu
Chili’s Guiltless Grill menu offers a variety of dishes crafted for flavor while staying healthy. Options include grilled chicken, steamed veggies, and whole grains. These choices provide satisfying, low-calorie meals.
The Guiltless Grill options are tasty and come with calorie and nutritional info. This makes it easy to keep to your diet plans. You can choose from Cilantro-Lime Carne Asada at 550 calories, 10oz sirloin steak at 490 calories, Ancho Salmon at 620 calories, and Santa Fe Chicken Salad at 560 calories. Enjoy hearty meals without the health compromise.
Each item shows Chili’s effort to fit their customers’ health preferences. Side options include Mexican rice, roasted asparagus, and broccoli. “Our Good Sides” section features sides ideal for anyone wanting low-calorie meals.
The menu emphasizes lean proteins. For example, the 10oz sirloin steak has a whopping 59 grams of protein. The Ancho Salmon provides 48 grams of protein per serving. These lean protein options help keep your fitness goals on track.
While Chili’s has higher calorie options like ribs and quesadillas, the Guiltless Grill is a healthier choice. It helps you avoid high fat and carbs, especially from fried appetizers. Picking from the Guiltless Grill can greatly lower your calorie intake.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cilantro-Lime Carne Asada | Grilled skirt steak with garlic-lime cilantro | 550 | $15.99 |
| 10oz Sirloin Steak | Lean sirloin steak, perfectly grilled | 490 | $18.99 |
| Ancho Salmon | Grilled salmon with ancho chile spice | 620 | $16.99 |
| Santa Fe Chicken Salad | Grilled chicken on mixed greens | 560 | $13.99 |
Healthy Salads and Their Nutritional Values
Chili’s salads are a hit for those who love tasty yet healthy food. They are carefully made to be delicious and good for you. These choices fit well into a balanced diet.
Grilled Chicken Salad
The Grilled Chicken Salad is low in calories but full of taste. It has lean grilled chicken, rich in protein. This helps in building and maintaining muscles without adding too many calories.
It comes with fresh greens and a light citrus balsamic dressing. This salad is both refreshing and good for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken House Salad | Mixed greens, grilled chicken, citrus balsamic vinaigrette | 670 | $10.99 |
| Guiltless Grilled Chicken Salad | Greens, grilled chicken, light dressing | 520 | $9.99 |
Quesadilla Explosion Salad
This salad is a crowd-pleaser for those who like a kick in their meal. It has greens, diced tomatoes, corn relish, and cheese. The chicken and tortilla strips on top add protein and fiber.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Quesadilla Explosion Salad | Mixed greens, chicken, quesadilla strips | 1400 | $12.99 |
Caribbean Salad
This Caribbean Salad makes you think of the tropics. It mixes fresh greens with fruits like pineapple and oranges. You can get it with chicken or shrimp for a protein boost.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caribbean Salad with Grilled Chicken | Mixed greens, fruits, grilled chicken | 520 | $11.99 |
| Caribbean Salad with Grilled Shrimp | Mixed greens, fruits, grilled shrimp | 720 | $13.99 |
Chili’s salads are not just tasty and bright. They also fit different dietary needs. Whether you want a low-calorie choice like the Grilled Chicken Salad or a protein-packed meal like the Quesadilla Explosion Salad or Caribbean Salad, there’s something for everyone.
Nutritious Soups at Chili’s
Chili’s menu offers many low-calorie soups for those wanting to eat well without losing flavor. Let’s dive into some of Chili’s healthy soups that make a filling, guilt-free meal possible.
Southwest Chicken Soup
The Southwest Chicken Soup mixes lean protein and veggies for a healthy choice. It has only 120 calories, 5 grams of fat, and 1 gram of saturated fat per cup. Plus, you get 5 grams of protein. It’s perfect for enjoying a healthy meal thanks to its great taste and low calories.
Loaded Baked Potato Soup
For those craving comfort food, the Loaded Baked Potato Soup is a great pick. A smaller serving has 260 calories, 17 grams of fat, and 11 grams of saturated fat. Enjoy the rich, classic taste in moderation to stay on track with your diet.
Terlingua Chili
The Terlingua Chili is a top pick for a hearty, flavorful meal. Each bowl has 400 calories, 28 grams of fat, and 8 grams of saturated fat. It’s a good source of protein and fiber, making you feel full. Its bold flavors and comforting texture are ideal for a wholesome meal.
Main Entrées with Low-Calorie Options
Chili’s offers several tasty low-calorie entrées. These dishes meet your dietary needs without losing their delicious taste. The highlights include Chicken Fajitas, Classic Sirloin, and the Chipotle Chicken Bowl.
Chicken Fajitas
Chicken Fajitas are rich in lean protein and colorful veggies. You can switch tortillas for vegetables to cut down carbs. It’s a great way to eat healthily at Chili’s.
Making small changes can keep this meal both nutritious and enjoyable.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Fajitas | High-protein chicken with assorted veggies | 610 (without tortillas) | $15.99 |
Classic Sirloin
The Classic Sirloin offers plenty of protein and iron. It’s a lean beef cut with less fat. Pair it with steamed veggies for a low-calorie choice.
At Chili’s, it’s a nutritious choice for steak lovers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sirloin | Lean beef sirloin with seasoned veggies | 250 | $17.99 |
Chipotle Chicken Bowl
The Chipotle Chicken Bowl is filled with flavor. It mixes whole grains, lean meat, and fresh veggies for a balanced meal.
It’s a standout for healthy eating at Chili’s. This bowl is full of nutrients.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chipotle Chicken Bowl | Brown rice, chipotle chicken, mixed veggies | 410 | $13.49 |
Chili’s low-calorie meals are a wonderful pick for those who watch their diet. They blend nutrition with bold flavors. This makes for a fulfilling eating experience.
Delicious Seafood Choices
Try the delicious offerings from Chili’s seafood menu. They’re great for anyone wanting low-calorie options. Enjoy these tasty, healthy seafood dishes at Chili’s.
Spicy Garlic & Lime Grilled Shrimp
Try the Spicy Garlic & Lime Grilled Shrimp for a tangy treat. It’s ideal for those watching their calorie intake. The shrimp is seasoned with garlic and lime for a mouthwatering flavor that’s also healthy.
Mango-Chile Chicken
The Mango-Chile Chicken mixes sweet and spicy beautifully. It features chicken with a mango-chile glaze. With only 510 calories and 43 grams of protein, it’s both tasty and guilt-free.
Grilled Shrimp Tacos
Enjoy the Grilled Shrimp Tacos for a flavor-packed meal. Shrimp in a tortilla with fresh salsa creates a delicious combination. It’s a fantastic low-calorie option that’s also very satisfying. Add some salsa for extra zest without extra calories.
Light and Refreshing Appetizers
Starting your meal with something light can make the whole experience enjoyable. Chili’s offers a variety of healthy appetizers. They are tasty and help you keep to your diet goals.
Take a look at Chili’s light starters. They mix great flavor with nutrition:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Guacamole | Creamy avocados mixed with lime juice, cilantro, and diced tomatoes. Enjoy it with warm tortilla chips. | 150 | $6.49 |
| House Salad | Mixed greens with red onions, cucumbers, tomatoes, and croutons. Comes with a light vinaigrette dressing. | 120 | $4.99 |
| Avocado Endive Cups with Salsa | Fresh endive leaves with avocado puree, topped with salsa. It’s a crunchy, creamy delight. | 43 | $5.99 |
| Colorful Corn Salsa | A mix of sweet corn, red bell pepper, lime juice, and cilantro. It’s a vibrant, tangy salsa. | 24 | $3.99 |
| Veggie Platter with Homemade Ranch Dressing | Fresh veggies with creamy, light ranch dressing. A healthy choice. | 80 | $7.99 |
| Chicken Mixture in Tortilla Cups | Seasoned chicken in crunchy tortilla cups, with tomatoes and cilantro on top. | 97 | $5.49 |
These healthy appetizers show you can eat well and still enjoy delicious flavors. They use fresh ingredients and are made with care. So you don’t feel guilty. On your next visit to Chili’s, try these light and refreshing starters.
Vegetarian and Vegan Options
Chili’s brings a wide array of choices to the table, catering to vegetarians and vegans alike. Their plant-based menu is full of tasty and healthy alternatives for those avoiding meat. Here are some highlights:
Black Bean Patty
The Black Bean Patty stands out for those wanting a veggie burger. It’s rich in flavor and packed with protein and fiber, making it a great pick. The Black Bean Oldtimer features this patty and is a healthier choice, cutting nearly 300 calories from its beef version.
Fresh Guacamole
Chili’s Fresh Guacamole is a vegan favorite. It’s made with ripe avocados for those healthy fats we all need. Whether as a starter or a side, it complements many vegan meals beautifully.
House Salad
The House Salad at Chili’s offers freshness and versatility. Make it vegan by skipping cheese and creamy dressings. With possible additions like avocado, it becomes even more nutritious and flavorful, catering well to a plant-based diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Bean Patty | A hearty, protein-packed patty | 250 | $10.99 |
| Fresh Guacamole | Nutrient-rich avocados | 90 | $4.50 |
| House Salad | Customizable with fresh vegetables | 150 | $6.99 |
From the protein-rich Black Bean Patty to the creamy Fresh Guacamole and the flexible House Salad, diners are in for a treat. Chili’s ensures a pleasant and healthy meal for everyone.
Chili’s Kid-Friendly Diet Menu Options
Chili’s knows how important it is to serve yummy and healthy meals to kids. They make sure their kid meals are fun and good for them. This fits right into their idea of family dining, making meals out healthy and fun for everyone.
Chili’s has tasty options like grilled chicken dippers and corn on the cob. They focus on meals that are low in calories and fats but still fun. They include fruits and veggies to keep things nutritious.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pepper Pals® Grilled Chicken Platter | Grilled chicken served with a side of seasonal vegetables. A perfect protein-packed meal for kids. | 150 | $5.29 |
| Pepper Pals® Grilled Chicken Sandwich | A simple yet delicious grilled chicken sandwich that kids will love. | 220 | $4.99 |
| Pepper Pals® Side: Corn Cob without Butter | Classic corn on the cob, a healthy side option with minimal calories. | 150 | $1.99 |
| Pepper Pals® Side: Kernel Corn | Sweet and tender kernel corn, free of sodium. | 130 | $1.99 |
| Grilled Chicken Dippers | Pieces of grilled chicken breast perfect for dipping and having fun while eating. | 300 | $6.49 |
Choosing these healthy meals for your kids can teach them good eating habits. When you pick kid-friendly meals at Chili’s, you know your family will eat well.
Chili’s wants to serve balanced meals that kids will love. They focus on meals full of important nutrients without losing the great taste.
Steak and Grilled Options
Looking for hearty, flavorful meals at Chili’s? The steak and grilled options won’t disappoint. They’re full of bold flavors and are great for those following a protein-rich diet. By choosing Chili’s steaks and grilled healthy options, you can enjoy delicious meals that are good for you, too.
Classic Sirloin
The Classic Sirloin is a must-try at Chili’s. You can choose from 6 oz or 10 oz sizes. It’s packed with protein, offering a fulfilling dining experience. For those on a low-carb or protein-rich meal plan, the 6 oz serving has 260 calories, 13 grams of fat, and 34 grams of protein.
Grilled Steak Fajitas
Try the Grilled Steak Fajitas for a fun twist on steak. This dish is ideal for upping your protein while enjoying fresh veggies. To keep it light, skip the high-carb sides. It’s a great way to enjoy balanced nutrients without too many calories.
10 oz Classic Sirloin
Got a big appetite? The 10 oz Classic Sirloin is perfect. With 400 calories, 19 grams of fat, and 49 grams of protein, it’s satisfying yet healthy. As part of Chili’s grilled healthy options, it lets you savor a quality steak without overdoing the calories.
Choosing Chili’s steaks and grilled dishes means enjoying a hearty, protein-rich meal that fits your health goals. Whether you go for the 6 oz Classic Sirloin or the larger 10 oz, Chili’s has a steak that will delight.
| Item Name | Description | Calories | Price ($) |
|---|---|---|---|
| Classic Sirloin (6 oz) | Lean steak with rich flavor | 260 | 18.99 |
| Grilled Steak Fajitas | Steak served with fresh vegetables | 510 | 21.99 |
| 10 oz Classic Sirloin | Thicker cut steak for a hearty meal | 400 | 24.99 |
Chili’s steak options are both tasty and nutritious. They allow you to relish a delectable meal without sidelining your dietary needs. Treat yourself to Chili’s steaks for a flavorful, protein-rich meal that caters to both your taste buds and health goals.
Special Dietary Needs and Allergen Information
Chili’s understands that people have different dietary needs. They provide clear allergen info and options for those avoiding gluten or dairy. The menu shows which dishes are safe for guests with allergies or sensitivities. This makes dining out stress-free for everyone.
Gluten-Free Options
Chili’s has a “gluten-friendly” menu. However, cross-contamination could be an issue. You can choose from fajitas, burgers, and more. Some customers feel safe eating gluten-free here. Others suggest always reminding staff about your gluten sensitivity.
About half of the patrons are comfortable with the gluten-free choices. Some Chili’s have a special fryer just for these items.
Dairy-Free Choices
Dairy-free options at Chili’s include wings. But, they may share fryers with other foods. For sauces, Buffalo, Honey Chipotle, and Mango Habanero are dairy-free. Be careful with others like Santa Fe sauce, as they have allergens.
Ordering dairy-free takes a bit of customization. For example, you can get the House Salad without cheese or croutons. Feedback on how well Chili’s manages allergens varies. Only 20% of guests rate their experience as excellent.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes | Yes | Contains Soy |
| House Salad | Yes | Yes | Yes (without croutons) | Contains Soy and Dairy |
| Mango-Chile Chicken | No | Yes | Yes | None |
| Black Bean Patty | Yes | No | Yes | Contains Soy |
| Fajitas | No | Yes | Yes | Contains Soy |
| Classic Sirloin | No | Yes | Yes | None |
| House BBQ Sauce | Yes | Yes | Yes | None |
| The Original Chili | No | Yes | Yes | None |
| Santa Fe Salad | No | Yes | Yes (without cheese) | Contains Egg |
| Potato Soup | No | No | No | Contains Dairy |
Chili’s has 1,500 locations, mostly in the U.S. They try to meet special dietary needs. Still, those with serious gluten sensitivities might face cross-contamination risks. To have a good meal, clearly tell the staff about your dietary needs.
Calories and Nutritional Information of Chili’s Signature Dishes
Knowing the calories and nutrition of Chili’s dishes helps you choose wisely. Whether you want a big meal or something light, knowing the nutrition helps you enjoy while staying healthy.
Texas Cheese Fries with Chili
Chili’s Texas Cheese Fries with Chili are loved for their rich taste. Yet, they are high in calories. Here’s what to remember:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Texas Cheese Fries with Chili | Cheese fries topped with chile, bacon, jalapeños, green onions. Served with ranch dressing. | 1270 | $10.99 |
Classic Nachos
The Classic Nachos are another popular choice but also high in calories. Here are the details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Nachos | Cheddar cheese, black beans, jalapeños, Skillet Queso with a hint of beef. Served with pico de gallo & sour cream. | 1080 | $11.39 |
Boneless Buffalo Wings
The Boneless Buffalo Wings offer a spicy taste without too many calories. They’re a good spicy treat without the guilt:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Boneless Buffalo Wings | Hand-breaded, served with fresh celery & dipping sauce. | 620 | $11.99 |
With this knowledge, enjoy Chili’s meals with confidence. Being informed about what you eat helps with health goals, while still enjoying your favorites.
Chili’s Diet Menu: Satisfying Meals with Less Guilt
Chili’s diet menu offers low-calorie meals that are full of flavor. These options help you keep a balanced diet while enjoying your favorite dishes. Spotlights on the menu are designed to meet dietary goals without losing taste.
Chicken Caesar Salad
The Chicken Caesar Salad at Chili’s is a lighter version of the classic. It features grilled chicken breast on fresh romaine. The salad is tossed in a light Caesar dressing and topped with Parmesan cheese. It’s a great way to eat healthily without missing out on flavors.
Arnold Palmer
Chili’s Arnold Palmer mixes iced tea with lemonade, creating a refreshing 60-calorie drink. It’s a better choice than a full-calorie lemonade. This drink is a tasty way to keep meal calories low.
Margarita Grilled Chicken
The Margarita Grilled Chicken is a standout at Chili’s for those eating light. It’s a grilled chicken breast marinated in a special margarita mix. Served with rice and black beans, it has fewer calories but is still filling.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Salad | Grilled chicken breast, romaine lettuce, light Caesar dressing, Parmesan cheese | 440 | $10.99 |
| Arnold Palmer | Blend of iced tea and lemonade | 60 | $2.49 |
| Margarita Grilled Chicken | Grilled chicken breast, rice, black beans, citrus zest | 510 | $13.49 |
Conclusion
Chili’s offers a menu for many diets, making eating out easy and healthy. They have meals that are high-protein and low-calorie. There are also gluten-free and vegetarian choices. Favorites like the Southwest Chicken Soup have only 120 calories. The Lighter Choice Margarita Grilled Chicken is also a great pick at 610 calories.
Keto followers will enjoy the Fresh Guacamole. It’s keto-friendly and gluten-free. The Classic Sirloin (6 oz.) is another good option with only 260 calories. For vegans and vegetarians, Chili’s has the House Salad without dressing at 150 calories and a tasty Black Bean Patty.
They provide detailed allergen info to help guests choose wisely. Chili’s also has kid-friendly meals, like the nutritious Grilled Chicken. This shows Chili’s dedication to healthy eating and guilt-free dining out.
FAQ
What are some low-calorie options available on Chili’s diet menu?
Chili’s diet menu includes delicious, low-calorie meals like the Grilled Chicken Salad, Caribbean Salad, and Southwest Chicken Soup. These meals are both tasty and good for you.
Does Chili’s provide detailed nutritional information for their dishes?
Yes, Chili’s shares detailed information on calories and nutrients for every dish. This helps you choose meals that match your health goals.
Are there vegetarian and vegan options available at Chili’s?
Absolutely. Chili’s menu has vegetarian and vegan choices such as the Black Bean Patty, Fresh Guacamole, and House Salad. These can be adjusted for a vegan diet.
What is the Guiltless Grill menu at Chili’s?
The Guiltless Grill menu at Chili’s offers meals lower in calories and fat, but still full of flavor. It includes dishes like Margarita Grilled Chicken, Classic Sirloin, and Chipotle Chicken Bowl.
Are there any healthy appetizers on Chili’s menu?
Yes, for starters, Chili’s has healthy options like the house salad with light vinaigrette and freshly made guacamole. Both are low in calories.
What are the best high-protein options at Chili’s?
Chili’s best high-protein meals include Chicken Fajitas, Classic Sirloin, and Spicy Garlic & Lime Grilled Shrimp. These options are tasty and nutritious.
Does Chili’s accommodate dietary restrictions like gluten-free or dairy-free?
Yes, Chili’s gives detailed allergen info and has gluten-free and dairy-free choices. This ensures safe dining for those with food sensitivities.
Are there healthy meal options for kids at Chili’s?
Yes, Chili’s offers kid-friendly meals that are nutritious and fun. They come with fruits and veggies to promote healthy eating in young guests.
What types of seafood dishes are available on the Chili’s diet menu?
Chili’s diet menu features tasty seafood like Spicy Garlic & Lime Grilled Shrimp, Mango-Chile Chicken, and Grilled Shrimp Tacos. These are all low in calories yet rich in flavor.
