Chili’s Keto Menu with Prices
Explore Chili’s range of keto-friendly meals. They’re designed to fit your low-carb diet without missing out on taste. Enjoy everything from meaty dishes to fresh salads. Every option is both delicious and good for you.
This easy guide lists the keto dishes and prices. You can pick from tasty steaks, succulent shrimp, or crisp salads. Chili’s has created these dishes to please your taste buds while sticking to your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-in Buffalo Wings | 890 calories, 65g fat, 73g protein, 3g net carbs, full of bold flavors perfect for any time. |
890 | $12.99 |
| Classic Sirloin (6 oz) | 260 calories, 13g fat, 34g protein, 1g net carbs, lean and well-seasoned steak. |
260 | $15.49 |
| Classic Ribeye | 630 calories, 40g fat, 67g protein, 0g net carbs, juicy ribeye steak bursting with flavors. |
630 | $19.99 |
| Big Mouth Mushroom Swiss Burger (no bun) | 760 calories, 62g fat, 45g protein, 5g net carbs, packed with rich and savory flavors. |
760 | $9.99 |
| Shrimp Fajitas (no tortillas, rice, or beans) | 510 calories, 34g fat, 29g protein, 24g net carbs, succulent shrimp seasoned just right. |
510 | $17.99 |
| Santa Fe Chicken Salad (with tortilla strips) | 630 calories, 44g fat, 36g protein, 20g net carbs, a Southwestern delight in every bite. |
630 | $13.29 |
| Southwest Caesar Salad (with tortilla strips) | 630 calories, 44g fat, 39g protein, 16g net carbs, classic caesar with a zesty twist. |
630 | $11.49 |
| Ancho Salmon (without Mexican rice) | 460 calories, 25g fat, 45g protein, 11g net carbs, rich and smoky flavor profile. |
460 | $17.69 |
| Asparagus | 35 calories, 1g fat, 3g protein, 2g net carbs, crisp and tender vegetable side. |
35 | $3.49 |
| Steamed Broccoli | 40 calories, 0g fat, 3g protein, 4g net carbs, light and healthy accompaniment. |
40 | $3.49 |
| Side Caesar Salad (with croutons) | 160 calories, 14g fat, 3g protein, 6g net carbs, small yet satisfying greens. |
160 | $4.29 |
| Side House Salad (with Avocado Ranch Dressing) | 200 calories, 18g fat, 7g protein, 15g net carbs, fresh greens for a light meal. |
200 | $4.29 |
Introduction to Chili’s Keto Menu
Welcome to the ultimate guide to Chili’s Keto Menu. Chili’s has a variety of dishes that are perfect for those on a low-carb diet. This guide will show you the tasty, keto-friendly meals you can have at Chili’s. They are full of fresh ingredients and delicious flavors.
At Chili’s, eating healthy is simple with their keto-friendly dishes. You’ll find both hearty meals and light snacks on their low-carb menu. These options will help you stick to your diet without feeling deprived.
The Bone-in Buffalo Wings have only 3 grams of net carbs, while the Grilled Shrimp has a mere 1 gram. Offering indulgence without the guilt, the Classic Ribeye Steak has zero net carbs. Each dish is designed to keep you on track with your keto diet.
Here’s a quick look at some keto-friendly choices at Chili’s:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-in Buffalo Wings | Buffalo sauce-covered wings | 890 | $10.99 |
| Classic Sirloin (6 oz) | Lean sirloin steak | 260 | $12.99 |
| Classic Ribeye Steak | Juicy ribeye steak | 630 | $18.99 |
| Bunless Big Mouth Mushroom Swiss Burger | Delicious mushroom and swiss burger without the bun | 760 | $13.49 |
| Shrimp Fajitas (without tortillas, rice, or beans) | Savory shrimp fajitas | 510 | $15.99 |
All these dishes are made to have less than 24 grams of net carbs per serving. This means they’re great for keeping you in ketosis. Chili’s even offers keto-friendly appetizers like the low-carb Side Caesar Salad.
Chili’s focuses on fresh ingredients and great flavors in their low-carb menu. It’s a wonderful option for anyone committed to a keto diet. Keep reading as we uncover more keto-friendly meals for a satisfying experience that meets your dietary needs.
Keto-Friendly Options at Chili’s
Enjoy tasty dishes without the guilt at Chili’s! Their keto-friendly options are both tasty and great for your diet. Here’s a look at the best keto choices at Chili’s:
Grilled Steak Fajitas
Love flavorful, hearty meals? Try Chili’s Grilled Steak Fajitas. They come with tender marinated steak and sautéed veggies. It’s a yummy and keto-smart pick.
Classic Sirloin (6 oz)
The Classic Sirloin is a top keto meal at Chili’s. This 6 oz steak is low in carbs, with just 4 grams. It’s juicy and grilled just right, making your meal enjoyable and keto-friendly.
Garlic & Lime Seared Shrimp
Seafood fans should try the Garlic & Lime Seared Shrimp. It has only 1 gram of net carbs and is packed with flavor. These shrimp offer a zesty taste that’s sure to please.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Steak Fajitas | Marinated steak with sautéed peppers and onions | Est. 350 | $15.99 |
| Classic Sirloin (6 oz) | Grilled sirloin steak, seasoned to perfection | 1,020 | $12.99 |
| Garlic & Lime Seared Shrimp | Seared shrimp with garlic and lime | Est. 100 | $11.29 |
Low-Carb Choices at Chili’s
Chili’s makes it easy to stick to your low-carb lifestyle when eating out. They offer a range of low-carb options on their menu. This way, you can have a meal that’s both tasty and fits your diet needs. Whether you’re all-in on keto or just cutting back on carbs, there’s something for you. You’ll find meals that keep you full and energized.
| Item Name | Description | Net Carbs (g) | Calories |
|---|---|---|---|
| Alex’s Sante Fe Burger (no bun) | Juicy burger with fresh ingredients | 6 | 690 |
| The Boss Burger (no bun, no house BBQ sauce) | A hearty, multi-layered burger | 8 | 1290 |
| Just Bacon Burger (no bun) | A classic bacon-topped burger | 5 | 790 |
| Mushroom Swiss Burger (no bun) | Burger topped with melted Swiss cheese and mushrooms | 5 | 770 |
| Oldtimer Burger with Cheese (no bun) | Chili’s classic cheeseburger | 4 | 620 |
| Classic Ribeye | Perfectly cooked ribeye steak | 0 | 630 |
| Classic Sirloin (6 oz) | Savory sirloin steak | 0 | 260 |
| Caesar Salad (without croutons) | Fresh salad with Caesar dressing | 6 | 160 |
| House Salad (no croutons, no dressing) | Light and crispy house salad | 7 | 70 |
| Grilled Chicken Dippers | Chicken strips served with dipping sauce | 2 | 300 |
Chili’s menu is built to suit many diets, including low-carb options. You’ll love the Classic Ribeye and Just Bacon Burger, as they’re low in carbs. By tweaking your order, like ditching the bun, you can enjoy meals that fit your lifestyle.
Chili’s Menu for Ketogenic Diet
Chili’s has many keto-friendly meals that are perfect for the keto diet. These meals focus on high fat (60-80%), moderate protein (15-20%), and low carbs (5-10%). Check out two great meat options from Chili’s that fit your keto needs perfectly.
Ultimate Smokehouse Combo
If you love meat, the Ultimate Smokehouse Combo is for you. It comes with smoked meats like jalapeño-cheddar sausage, crispy chicken, and BBQ ribs. Each item is cooked to keep carbs low and flavors high. This dish is great for anyone on keto looking for fats and proteins.
Baby Back Ribs
The Baby Back Ribs are a classic choice. These ribs are slow-cooked until they’re very tender. They’re seasoned and covered in a low-carb BBQ sauce. This dish is a great mix of high-fat and protein, making it a top choice at Chili’s.
With options like the Ultimate Smokehouse Combo and Baby Back Ribs, you’ll have a great keto meal at Chili’s. You can enjoy these delicious, diet-friendly dishes without worry.
Best Keto Picks at Chili’s
Starting a keto diet? Chili’s has great options for you. They offer delicious dishes packed with flavor but still keto-friendly. From tasty meats to fresh salads, you’ll find something you love.
We’ve picked out some of the best keto-friendly dishes from Chili’s. These options are low in carbs but full of taste. They’re designed to make your meal enjoyable without breaking your diet.
| Item Name | Description | Net Carbs | Price |
|---|---|---|---|
| Grilled Steak Fajitas | Expertly charred steak paired with fresh guacamole and crisp peppers. | 25g | $18.99 |
| Ancho Salmon | Flaky salmon served with seasoned asparagus for a nutritious meal. | 16g | $17.49 |
| Classic Sirloin (6 oz) | Juicy sirloin cooked to perfection accompanied by loaded broccoli. | 6g | $13.99 |
| Bone-in Buffalo Wings | Half Buffalo, half Lemon Pepper wings, packed with flavor. | 4g | $10.49 |
| Santa Fe Grilled Chicken Salad | Grilled chicken on a bed of greens, minus the tortilla strips. | 12g | $11.99 |
| Classic Ribeye | Rich and hearty ribeye served with a side of Caesar salad. | 8g | $19.99 |
| Seared Shrimp | Delicately seared shrimp, perfect for a quick keto-friendly bite. | 1g | $5.00 |
| Bacon Avocado Grilled Chicken Sandwich | Grilled chicken topped with creamy avocado and crispy bacon. | 8g | $12.49 |
| Mushroom Swiss Burger | A delectable burger smothered in Swiss cheese and sautéed mushrooms, minus the bun. | 6g | $11.29 |
| Big Mouth Burger (no bun) | Hearty burger with robust flavors, served without the bun. | 5g | $9.99 |
Chili’s keto meals are more than just diet-friendly. They’re delicious and satisfying, too. Following a keto diet? These dishes are perfect for you. They allow you to enjoy your meal, guilt-free.
Chili’s Keto-Friendly Appetizers
Start your meal at Chili’s with delicious keto-friendly appetizers. They fit right into your ketogenic diet. Enjoy a tasty beginning without giving up on your diet goals.
Fresh Guacamole
Chili’s offers Fresh Guacamole as a starter. It’s creamy and made for keto fans. Ripe avocados, onions, tomatoes, and seasoning blend into this nutritious dish. It’s both yummy and good for your diet.
House Salad
Chili’s House Salad is another great keto option. Fresh greens make it a low-carb, refreshing start. Choose a keto-friendly dressing to keep it low-carb.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Fresh Guacamole | Yes | Yes | Yes | None |
| House Salad (without dressing) | Yes | Yes | Yes | None |
| Bone-in Buffalo Wings | No | Yes | Yes | Dairy |
| Bone-in Lemon Pepper Wings | No | Yes | Yes | Dairy |
| Sautéed Mushrooms | Yes | Yes | Yes | None |
| Loaded Broccoli | No | Yes | Yes | Dairy |
| Santa Fe Grilled Chicken Salad | No | Yes | Yes | Dairy |
Chili’s Keto Menu with Prices
Finding a keto-friendly, yet affordable dining spot is easy with Chili’s. We have a complete Chili’s keto menu with prices. This makes planning your low-carb meals easy. Chili’s offers affordable keto meals that taste great and are high quality. Here’s a table with Chili’s keto offerings, their prices, and nutritional info.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-In Buffalo Wings | Spicy Buffalo wings, perfect for a keto snack | 890 | $9.49 |
| Classic Sirloin (6 oz) | Juicy grilled steak, a keto lover’s dream | 260 | $12.99 |
| Classic Ribeye | Tender ribeye steak, grilled to perfection | 630 | $16.99 |
| Big Mouth Mushroom Swiss Burger (no bun) | Beef patty topped with mushrooms and Swiss cheese | 760 | $11.59 |
| Shrimp Fajitas (no tortillas) | Sizzling shrimp with grilled veggies | 510 | $14.99 |
| Santa Fe Chicken Salad | Grilled chicken on a bed of greens and tortilla strips | 630 | $11.99 |
| Southwest Caesar Salad | Classic Caesar with a Southwestern twist | 630 | $10.99 |
| Ancho Salmon (without Mexican rice) | Spicy grilled salmon filet served without rice | 460 | $17.49 |
| Asparagus | Steamed asparagus spears | 35 | $2.99 |
| Steamed Broccoli | Healthy side of steamed broccoli | 40 | $2.99 |
| Side Caesar Salad (including croutons) | Classic side Caesar salad | 160 | $3.99 |
| Side House Salad (including croutons) | Fresh house salad with croutons | 200 | $3.99 |
Chili’s makes keto dining easy and fun with their menu options. They offer a Chili’s keto menu with prices that lets you enjoy affordable keto meals at Chili’s easily. Whether you want a big steak or a light salad, Chili’s has many keto-friendly choices.
Nutritional Information for Keto Dishes
It’s important to know the nutrition facts of your meals, especially on a keto diet. This guide gives you the calorie count and macronutrient setup of Chili’s keto options. This helps you choose meals that fit your diet plan.
Caloric Breakdown
Here’s a look at the calories in some keto-friendly meals at Chili’s:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-in Buffalo Wings | Spicy buffalo wings, perfect for a low-carb diet | 890 | $9.49 |
| Classic Sirloin (6 oz) | Grilled sirloin steak, seasoned with classic spices | 260 | $12.99 |
| Classic Ribeye | Juicy ribeye steak, seared to perfection | 630 | $19.29 |
| Big Mouth Mushroom Swiss Burger (no bun) | Delicious burger with swiss cheese and mushrooms | 760 | $10.39 |
| Shrimp Fajitas (no tortillas) | Flavorful shrimp with sauteed onions and peppers | 510 | $14.89 |
Macronutrient Ratios
Understanding the mix of fats, proteins, and carbs in your food is key. Below you’ll find the macronutrient ratios for some top keto-friendly dishes at Chili’s:
| Item | Net Carbs (grams) | Protein (grams) | Fat (grams) |
|---|---|---|---|
| Bone-in Buffalo Wings | 3 | 73 | 65 |
| Classic Sirloin (6 oz) | 1 | 34 | 13 |
| Classic Ribeye | 0 | 67 | 40 |
| Big Mouth Mushroom Swiss Burger (no bun) | 5 | 45 | 62 |
| Shrimp Fajitas (no tortillas) | 24 | 29 | 34 |
With Chili’s keto dietary details, picking the right meal becomes easier. This ensures your food choices meet your diet’s needs. Enjoy tasty meals at Chili’s without straying from your ketogenic goals.
Conclusion
Finishing our look at Chili’s for keto dieters shows us a lot of tasty, healthy choices. Whether you’re fully keto or just cutting carbs, there’s something for you. Dishes like steak fajitas, sirloin, and grilled chicken are great picks.
You can go for the house salad too. They offer detailed nutritional info, like the salmon with no carbs or chicken with only 1g. Plus, adding steamed broccoli can make your meal even better without ruining your diet.
Chili’s proves you can have yummy meals that fit your keto plan. With menu items you can adjust, like no buns or sauces, it’s easy to stick to your diet. Their focus on delicious, keto-friendly meals shows you don’t have to give up great food to eat low carb.
Next time you’re at Chili’s and following a keto diet, know that you’ll find a good, healthy meal. With so many options, eating keto there is both fun and tasty.
FAQ
Are there many keto-friendly options at Chili’s?
Yes, Chili’s offers a wide variety of keto options. Choices include Grilled Steak Fajitas, Classic Sirloin, and Garlic & Lime Seared Shrimp.
What are the best keto picks at Chili’s?
The top keto picks at Chili’s are the Ultimate Smokehouse Combo, Baby Back Ribs, and Fresh Guacamole appetizer.
Does Chili’s offer any low-carb appetizer options?
Yes, Chili’s has low-carb appetizers. Options include Fresh Guacamole and House Salad, great for keto diets.
What is the caloric and macronutrient breakdown of Chili’s keto dishes?
Chili’s provides detailed nutritional info for keto dishes. This info helps you make choices fitting your keto goals.
Are the keto dishes at Chili’s affordable?
Chili’s keto-friendly menu is budget-friendly. It has a variety of options, from affordable appetizers to premium mains.
Does Chili’s offer keto-friendly salads?
Yes, Chili’s has keto-friendly salads. The House Salad has crisp greens, perfect for a low-carb lifestyle.
How can I be sure the meals at Chili’s align with keto guidelines?
Chili’s keto dishes are carefully portioned. They’re high in fat, moderate in protein, and low in carbs, meeting keto guidelines.
Are there gluten-free options available on Chili’s keto menu?
Many keto menu items at Chili’s are gluten-free. Choices include Classic Sirloin and Baby Back Ribs. Check the latest allergen info for your dietary needs.
Is it possible to customize meals at Chili’s to be more keto-friendly?
Absolutely. You can customize meals at Chili’s. Adjust ingredients and sides to fit your keto requirements better.
