Chili’s Low Sodium Menu with Prices
Chili’s offers a low sodium menu for those watching their salt intake. This menu is full of choices like tasty salads and grilled dishes. You can enjoy Chili’s flavors without too much sodium and at good prices.
There’s a lot to choose from. For example, the Grilled Chicken Salad is only $10.99. It has just 350 calories and not much sodium. Or try the Santa Fe Chicken Salad for $13.49, which has 580 calories. The Steamed Broccoli side dish is great too, at $2.49, with low sodium.
Then, there’s the delicious Black Bean Soup for $5.99. It’s full of flavor but low in sodium. The House Salad (without dressing) is another good choice. It costs $7.49 and keeps sodium low.
For meat lovers, the Classic Sirloin is perfect. It’s a 6 oz serving with low sodium. The Guiltless Cedar Plank Tilapia is also a smart pick. It has just 689 mg of sodium, showing Chili’s cares about healthy options.
Chili’s shows you don’t have to lose taste when eating healthy. Their low sodium menu is tasty and supports better eating habits. Chili’s makes it easy to pick smart, delicious food options.
Chili’s is committed to healthy eating with its low sodium menu. You’ll love the dishes that are low in salt but high in taste. Enjoy meals that are balanced in calories and sodium for healthier daily eating.
Introduction to Chili’s Low Sodium Menu
Chili’s now offers a Low Sodium Menu for its health-conscious customers. This special menu allows you to enjoy dining out without the worry of too much salt. It has meals that are tasty but also good for you.
Eating healthy at Chili’s doesn’t mean you have to give up flavor. Their low sodium options are full of taste and good for your health. With these options, you can enjoy your favorites while keeping an eye on your salt intake. Here’s what you can pick from:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Salad | Grilled chicken with classic Caesar dressing | 320 | $12.99 |
| Santa Fe Chicken Salad | Southwestern style chicken on a fresh salad | 580 | $13.49 |
| Grilled Chicken Salad | Lightly grilled chicken with mixed greens | 350 | $10.99 |
| Black Bean Soup | Hearty and filling black bean soup | 140 | $5.99 |
| Turkey Chili | Spicy and savory turkey chili | 170 | $8.99 |
| House Salad without dressing | Fresh greens without the dressing | 150 | $7.49 |
| Spicy Chicken Soup | Bold and zesty chicken soup | 220 | $6.99 |
| Classic Sirloin (6 oz) | Grilled to perfection | 260 | $12.99 |
| Grilled Chicken | Simple and satisfying grilled chicken | 320 | $10.99 |
| Chipotle Chicken Bowl | Spicy chicken with rice and veggies | 760 | $11.99 |
Chili’s makes it easy to eat healthily. They offer many healthy menu options. This means you can still enjoy delicious meals without getting too much salt. Each dish shows Chili’s dedication to meeting different health needs and tastes.
Why Choose Low Sodium Options at Chili’s?
Choosing low sodium dishes at Chili’s has major health perks. It lowers the risk of high blood pressure and heart disease. These problems are often due to too much sodium. Chili’s, with over 1,200 places in the U.S., offers healthy meals for its diners.
Low sodium meals help prevent diseases and boost heart health. For example, the Guiltless Cedar Plank Tilapia is a wise pick. It has just 199 calories and 689 mg of sodium.
Eating healthy at Chili’s is easier with its detailed nutrition info. This helps diners choose wisely. The low sodium menu has tasty dishes without too much salt. Take the Guiltless Grilled Salmon—it’s both delicious and good for your heart with only 396 calories and 420 mg of sodium.
For health-aware diners, Chili’s suggests meal customization and grilled over fried items. Choosing low sodium and tailoring your meal lets you enjoy Chili’s classics healthily. It’s a smart way to enjoy dining out without ditching wellness goals.
- Guiltless Cedar Plank Tilapia: 199 calories, 4 g of fat, 689 mg of sodium
- Guiltless Grilled Salmon: 396 calories, 20 g of fat, 420 mg of sodium
- Guiltless Chicken Platter: 371 calories, 2 g of fat, 1,937 mg of sodium
- Classic Chicken Fajita skillet: 367 calories, 11 g of fat, 1,995 mg of sodium
Chili’s low sodium options are not just tasty but healthier. Choosing wisely helps you invest in your long-term well-being. Plus, you still get to enjoy the bold flavors Chili’s is known for.
Overview of Chili’s Low Sodium Menu
Chili’s offers a reduced sodium menu to keep food tasty while cutting down salt. These options are made to keep the famous Chili’s flavor. Let’s look at the sodium in the menu and why a low sodium diet is good.
Understanding Sodium Levels in Menu Items
Learning about Chili’s low sodium options helps make smart choices. The Big Bacon BBQ Burger has 2,650 mg of sodium, very high. But, the Ancho Salmon is a better pick with 1,790 mg. The Grilled Chicken House Salad has less, with 790 mg of sodium.
Here are some examples:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Big Bacon BBQ Burger | A hearty burger with bacon and BBQ sauce | 1,660 | $12.99 |
| Ancho Salmon | Grilled salmon with ancho chile seasoning | 620 | $15.49 |
| Margarita Grilled Chicken | Grilled chicken with margarita seasoning | 630 | $13.99 |
| Grilled Chicken House Salad | House salad with grilled chicken | 670 | $10.99 |
| Sweet Corn on the Cob | Deliciously sweet corn on the cob | 180 | $2.99 |
Benefits of Low Sodium Eating
Eating less sodium is great for heart health. It cuts down on high blood pressure risks. Items like the Guiltless Sirloin, with just 1,010 mg of sodium, are great choices.
You’ll see less fluid buildup and a lower chance of chronic diseases. Choosing meals like the Pepper Pals Grilled Chicken Dippers, at 780 mg of sodium, helps meet your health goals.
By choosing from Chili’s reduced sodium menu, you opt for healthful, enjoyable eating. It’s a smart way to eat well and support your health goals.
Popular Low Sodium Dishes at Chili’s
Chili’s has a range of low sodium dishes for the health-conscious. Their Guiltless Grill menu and classic dishes have been made healthier. Let’s explore some of Chili’s top low sodium options.
Guiltless Grill Selections
With the Guiltless Grill menu, you don’t have to sacrifice taste for health. These meals are under 630 calories and crafted for health and flavor. Here are some highlights from that menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Guiltless Margarita Grilled Chicken | Grilled chicken breast crowned with pico de gallo. Served with rice and steamed broccoli. | 630 | $12.99 |
| Guiltless Grilled Salmon | Guiltless grilled salmon paired with garlic and herb spread and veggies. Low in sodium yet full of flavor. | 580 | $15.49 |
| Guiltless Grilled Chicken Salad | Fresh greens topped with grilled chicken, low-fat citrus balsamic vinaigrette. | 430 | $10.99 |
| Classic Chicken Sizzling Fajitas | Lean chicken strips served with bell peppers and onions, providing a lighter twist. | 367 | $14.29 |
Healthier Alternatives to Classic Favorites
For those who love classic dishes but want them healthier, Chili’s has options. You can enjoy lower sodium and calories without missing out on taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lightly Seasoned Classic Sirloin | Enjoy a succulent sirloin, seasoned lightly to reduce sodium, served with fresh veggies and quinoa. | 420 | $17.29 |
| Chicken Enchilada Bowl | A hearty bowl with seasoned chicken, black beans, and mixed greens. An ideal alternative for enchilada lovers. | 510 | $11.99 |
| Original Chili (Cup) | A smaller portion of the iconic dish that’s big on flavor but lighter on sodium and calories. | 210 | $6.29 |
| Margarita Grilled Vegetable Bowl | A vegetarian delight with grilled veggies complemented by a tangy margarita sauce. | 460 | $10.79 |
Chili’s makes sure you can have a delicious meal while staying healthy. With their Guiltless Grill and other mindful dishes, they mix good taste with wellness perfectly.
Chili’s Low Sodium Menu Prices
Chili’s menu presents a variety of low sodium meals. These are good for your heart and your wallet. They give you great-tasting food at good prices. So, everyone can enjoy their meal without worrying about too much salt.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lighter Choice Margarita Grilled Chicken | Grilled chicken topped with house-made pico de gallo and avocado slices. | 610 | $11.89 |
| Classic Sirloin | Seasoned and topped with garlic butter. Available in 6 oz and 10 oz portions. | 240 (6 oz) | $12.99 (6 oz) |
| Guiltless Grilled Salmon | Hand-seasoned filet cooked to perfection and topped with garlic & herbs. | 396 | $15.49 |
| Guiltless Chicken Platter | Grilled chicken breast served with seasonal vegetables and rice. | 371 | $10.59 |
| Guiltless Cedar Plank Tilapia | Lightly seasoned and baked on a cedar plank with steamed vegetables. | 199 | $13.79 |
Don’t miss the Dinner for Two special. It combines several dishes at a great price. This offer makes eating a well-rounded meal more affordable. It’s perfect for guests looking to save money.
Chili’s menu is designed for all to enjoy delicious food. They focus on keeping salt low but flavors high. This way, you can make better food choices and still love what you eat.
Highlighted Low Sodium Meals at Chili’s
If you’re looking for tasty but healthy meals, Chili’s is a great place. They offer Lighter Choice Grilled Chicken and Classic Sirloin. These meals are both delicious and good for your health.
Lighter Choice Grilled Chicken
The Lighter Choice Grilled Chicken combines juicy chicken breast with great seasoning. It’s grilled just right. With sides like steamed broccoli and salad, it’s low in sodium and balanced. This meal has about 37 grams of protein and only 430 calories. Add pico de gallo or guacamole for more taste without the extra fat.
Classic Sirloin Options
The Classic Sirloin at Chili’s is perfect for steak lovers. It’s a 6-ounce steak that’s seasoned well and grilled. This sirloin has 40 grams of protein. It’s great with sides like steamed broccoli or black beans. These sides are full of fiber and vitamins. The Classic Sirloin is tasty and fits into a low sodium, low calorie diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lighter Choice Grilled Chicken | Grilled chicken breast with steamed broccoli and house salad | 430 | $12.99 |
| Classic Sirloin (6 oz) | Grilled sirloin steak with sides like steamed broccoli or black beans | 6 | $15.99 |
At Chili’s, you can find tasty meals that are also low in sodium. They focus on offering nutritious meals. This makes going out to eat easy without messing up your diet.
Nutritional Information for Low Sodium Picks at Chili’s
Chili’s is all about being open and giving you the nutritional info you need. This lets you make smart eating choices. You’ll get the scoop on the best low sodium meals at Chili’s, helping you eat well.
Looking at Chili’s nutritional info means you can enjoy tasty food that’s also good for you. This matters a lot if you’re watching your sodium. Here are the top healthy and low sodium dishes you can find:
| Item Name | Description | Calories | Sodium (mg) |
|---|---|---|---|
| Ancho Salmon | Grilled salmon fillet with ancho seasoning | 620 | 1,790 |
| Margarita Grilled Chicken | Marinated chicken breast with pico de gallo | 630 | 2,280 |
| Grilled Chicken House Salad with Citrus Balsamic Vinaigrette | Mixed greens with grilled chicken breast and vinaigrette | 670 | 790 |
| Cup of Chicken Enchilada Soup | Rich, savory enchilada soup | 200 | 620 |
| Sweet Corn on the Cob | Steamed corn with seasoning | 180 | 360 |
| Santa Fe Salad | Chicken, beans, and corn with salad greens | 520 | 740 |
| Guiltless Sirloin (6-ounce) | Sirloin steak, seasoned and grilled | 300 | 1,010 |
| Pepper Pals Grilled Chicken Dippers | Chicken strips for kids | 280 | 780 |
Getting to know Chili’s nutrition lets you choose wisely, like picking the Grilled Chicken House Salad or Ancho Salmon. These options are not just tasty but also have less sodium. But remember, Chili’s servings might be big on sodium. Think about sharing or taking some home to keep your salt intake in check.
Low Sodium Sides Available at Chili’s
Enjoy your meal even more with Chili’s low sodium side dishes. They’re made to make your meal better while keeping your sodium low. Choose from options like steamed broccoli or a fresh house salad. These sides are tasty and add important nutrients without the extra salt.
Side Options
Chili’s offers tasty low sodium sides that are good for your health. You can pick options like fresh asparagus or house salads. They use fresh ingredients to give a balanced touch to your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Freshly steamed, served plain. | 50 | $2.99 |
| Fresh Asparagus | Lightly seasoned and grilled. | 40 | $3.29 |
| House Salad | Mixed greens with tomatoes, cucumber, and carrots. | 120 | $4.59 |
Picking these low sodium options at Chili’s is smart for your health. They not only meet your health goals but are also very delicious. These side dishes are great for those watching their sodium intake closely.
Chili’s Low Sodium Menu Customization Tips
At Chili’s, you can cut down on sodium without missing out on flavor. These tips will help you tailor low sodium meals to your liking. Enjoy your meal at Chili’s in a healthy, tasty way.
- Choose Grilled Over Fried: Grilled dishes like Grilled Chicken or Classic Sirloin are lower in sodium and fats.
- Request Sauces and Dressings on the Side: Control your sodium intake by asking for sauces and dressings on the side.
- Select Fresh Ingredients: Dishes with fresh veggies and lean proteins are flavorful and low in sodium.
- Personalize Your Dish: Reduce sodium in burgers and sandwiches by skipping cheese and bacon or using a lettuce wrap instead of a bun.
- Be Mindful of Appetizers: Choose a side salad or fresh veggies instead of high-sodium appetizers.
Use these tips to enjoy meals at Chili’s that are both tasty and good for your health. Customizing your meals lets you enjoy dining out without straying from your health goals. Every visit to Chili’s can be a great food adventure with a bit of creativity.
### Nutritional Information Comparison
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Baby Back Ribs (Full Rack) | Grilled, flavorful ribs | 1520 | $19.99 |
| Bacon Rancher Burger | A hearty beef burger | 1710 | $12.49 |
| Nashville Hot Chicken Crispers (6-count) | Spicy breaded chicken | 1770 | $11.29 |
| Chicken Bacon Ranch Quesadilla | Cheese-filled quesadilla | 1670 | $10.99 |
| Skillet Queso and Chips | Melted cheese dip with chips | 1340 | $6.99 |
### Dietary & Allergen Information
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lighter Choice Grilled Chicken | No | Yes | Yes | Dairy |
| Classic Sirloin | No | Yes | Yes | N/A |
| Guiltless Grill Sirloin | No | Yes | Yes | N/A |
| House Salad (without dressing) | Yes | Yes | Yes | Dairy |
| Mixed Vegetable Side | Yes | Yes | Yes | N/A |
Low Sodium Beverages at Chili’s
At Chili’s, it’s just as important to choose low sodium drinks as it is to select healthy meals. Knowing what beverages are available can make your meal healthier. Chili’s provides many options for those watching their sodium intake.
Choosing unsweetened iced tea or water with lemon is smart. These drinks keep your sodium low and quench your thirst. The Arnold Palmer is another good choice. It’s a mix of lemonade and iced tea, with only 60 calories.
The Skinny Patrón Margarita is also a great pick. It has only 110 calories, way less than the Strawberry Patrón Margarita’s 370 calories. Choosing these low sodium options means you can enjoy dining out without sacrificing taste.
Here’s what you can choose from Chili’s:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Arnold Palmer | Half iced tea, half lemonade | 60 | $2.99 |
| Unsweetened Iced Tea | Fresh brewed iced tea | 0 | $2.59 |
| Water with Lemon | Refreshing water with a slice of lemon | 0 | Free |
| Skinny Patrón Margarita | Low-calorie margarita option | 110 | $8.99 |
Being mindful about your drink choice at Chili’s helps you stick to your health goals. This makes your dining experience both enjoyable and guilt-free.
Conclusion
Dining at Chili’s means you can eat tasty food that’s also good for you. They’ve thought of everything for health-minded eaters. You can pick from yummy dishes like the Lighter Choice Margarita Grilled Chicken. Or try the Classic Sirloin and the Grilled Chicken Salad. Each dish is a great mix of being nutritious and delicious.
At Chili’s, picking a healthy meal doesn’t mean you’ll miss out on taste. They focus on making sure there are plenty of low sodium choices. Whether you’re keeping an eye on your sodium for health reasons or just want a lighter meal, you’re covered. They even list all the nutritional info, so you know exactly what you’re eating.
In the end, Chili’s Low Sodium Menu is a fantastic pick for anyone wanting tasty, healthy food when eating out. Chili’s cares about making meals that are good for you and also make your tastebuds happy. Explore their healthy options and enjoy some of the best low sodium meals they have. It shows that eating thoughtfully doesn’t mean you have to skip out on delicious food.
FAQ
What are the benefits of choosing low sodium options at Chili’s?
Choosing low sodium dishes at Chili’s helps lower your risk of high blood pressure and heart disease. These come from eating too much salt. These meals are tasty and promote a healthier way of living.
Does Chili’s provide detailed nutritional information for its low sodium menu?
Yes, Chili’s provides detailed nutrition facts for its low sodium menu. This lets diners know what they’re eating, including calories, fat, and salt. It helps you make smart meal choices.
Can I customize my meal to make it lower in sodium at Chili’s?
Absolutely! At Chili’s, you can pick grilled items instead of fried, ask for sauces on the side, and choose fresh veggies to cut down on salt. They are happy to adjust your meal to fit your diet.
What are some popular low sodium dishes at Chili’s?
At Chili’s, popular low salt meals include the Guiltless Margarita Grilled Chicken and the Guiltless Grilled Salmon. Don’t forget the Lightly Seasoned Classic Sirloin and Chicken Enchilada Bowl. These options are flavorful but have less sodium.
Are there healthy side options with low sodium at Chili’s?
Yes, Chili’s has several low sodium side dishes like steamed broccoli, fresh asparagus, and a house salad. These sides are nutritious and keep your sodium levels down.
What beverages are available for a low sodium diet at Chili’s?
Drinks like unsweetened iced tea or water with lemon are perfect for a low sodium diet at Chili’s. They’re refreshing and help you maintain a low salt intake.
Is the pricing of low sodium meals at Chili’s affordable?
Yes, the low sodium menu at Chili’s fits all kinds of budgets, offering everything from economical appetizers to filling main dishes. They have special deals like Dinner for Two which are great for saving money.
How do I find the low sodium options on Chili’s menu?
You can find low sodium meals at Chili’s in the Guiltless Grill section and other specific parts of their menu. Asking your server for help is a good way to find healthy options.
Do low sodium options at Chili’s maintain the same taste quality?
Yes, the low sodium options at Chili’s keep the rich flavors the restaurant is famous for. You won’t have to trade taste for health.
