Bob Evans Diabetic Menu and Price
Looking for diabetic-friendly meals? Bob Evans is a top pick. They have a variety of tasty dishes on their menu for you. Enjoy meals from breakfast to dinner, knowing they’re healthy choices.
Bob Evans focuses on nutritious food that fits your lifestyle. They make sure their menu meets the needs of diners with diabetes. You can find something that tastes great and meets your dietary needs.
Bob Evans aims to make your dining experience great. They want your mealtime to be enjoyable and stress-free. By choosing Bob Evans, you get a meal that’s delicious and considers your dietary needs.
Understanding Bob Evans’ Commitment to Diabetic Diners
At Bob Evans, we focus on a diabetic-friendly restaurant menu. We offer healthy dining options for diabetes. This way, everyone can enjoy tasty meals without worrying about their health.
Restaurant’s Approach to Dietary Restrictions
Bob Evans takes dietary restrictions seriously. Our menu is designed with care. It includes low-sugar, low-carb, and high-fiber options for those with diabetes.
Nutritional Information Transparency
Transparency is important at Bob Evans. We provide detailed nutritional information. This helps diners make smart choices. Each dish shows calorie counts and carb content, supporting healthy dining options for diabetes.
Staff Training for Special Dietary Needs
Our staff is trained to handle special dietary needs. They help customers pick the right dishes and make changes. This ensures a safe and enjoyable dining experience for all.
Breakfast Options on Bob Evans Diabetic Menu
Starting your day with a healthy breakfast is key, even more so when you have diabetes. Bob Evans has a range of diabetic menu items. These options are low in carbs but full of flavor.
Here are some standout options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sausage Egg White Omelette | Egg whites with lean sausage and veggies. | 350 | $7.99 |
| Low Carb Breakfast Skillet | Turkey bacon, spinach, and cheese in a skillet. | 400 | $8.49 |
| Greek Yogurt Parfait | Greek yogurt with berries and nuts. | 250 | $5.99 |
| Avocado Toast | Whole grain toast topped with fresh avocado. | 300 | $6.49 |
| Egg Muffin | Egg, cheese, and spinach in a muffin. | 280 | $4.99 |
| Protein Pancakes | Fluffy pancakes made with protein-rich ingredients. | 320 | $7.49 |
| Spinach & Feta Scramble | Scrambled eggs with spinach and feta cheese. | 290 | $7.29 |
| Smoked Salmon Plate | Smoked salmon with cream cheese and cucumber. | 360 | $9.99 |
| Vegetable Frittata | Baked eggs with assorted vegetables. | 310 | $8.19 |
| Chia Seed Pudding | Chia seeds soaked in almond milk with fresh fruit. | 230 | $5.49 |
By picking these low carb options from Bob Evans’ diabetic menu, you can have a fulfilling breakfast. It meets your dietary needs while tasting great.
Low-Carb Lunch Selections at Bob Evans
Bob Evans offers a range of low carb choices for diabetic-friendly meals. You can pick from fresh salads or hearty entrées. Each option is designed to satisfy your cravings while keeping your blood sugar in check.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, cherry tomatoes, and vinaigrette. | 350 | $8.99 |
| Turkey Avocado Wrap | Low-carb wrap filled with turkey, avocado, and fresh veggies. | 400 | $9.49 |
| Beef Stir-Fry | Lean beef with broccoli, bell peppers, and low-sodium sauce. | 450 | $11.99 |
| Cauliflower Rice Bowl | Cauliflower rice topped with grilled shrimp and vegetables. | 300 | $10.49 |
Salad Options and Modifications
There are many fresh salads to choose from at Bob Evans. You can add extra veggies or lean proteins to make your meal even better. Try the Garden Fresh Salad or the Classic Caesar and make it your own.
Protein-Rich Entrées
Go for protein-rich dishes like grilled salmon or roasted chicken breast. These dishes are low in carbs and high in nutrients. They’re perfect for keeping your blood sugar stable while enjoying a tasty meal.
Side Dish Alternatives
Choose low-carb sides like steamed veggies, quinoa, or a side salad. These options pair well with your main dish. They help keep your meal balanced and fulfilling.
Dinner Choices for Diabetic Customers
Enjoy a satisfying dinner at Bob Evans with a variety of diabetic menu items designed to meet your nutritional needs. Whether you’re craving a hearty entrée or a light vegetable side, there are plenty of healthy dining options for diabetes to choose from.
Choose from protein-rich selections like Grilled Chicken Breast or Turkey Meatloaf, both low in carbohydrates and high in essential nutrients. Complement your main dish with vegetable-based sides such as Steamed Broccoli or a Fresh Garden Salad, which provide fiber and vitamins without spiking your blood sugar levels.
- Grilled Chicken Breast: Lean protein with a side of roasted vegetables.
- Turkey Meatloaf: A tasty alternative to traditional meatloaf, paired with green beans.
- Steamed Broccoli: Fresh and crunchy, perfect for a balanced meal.
- Fresh Garden Salad: Crisp lettuce, tomatoes, cucumbers, and a light vinaigrette.
To further tailor your meal, consider modifying dishes by requesting whole grain substitutes or reducing added sugars in sauces. These simple adjustments can help maintain your blood sugar levels while you enjoy a delicious dinner.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Lean grilled chicken served with roasted vegetables. | 350 | $12.99 |
| Turkey Meatloaf | Healthy turkey meatloaf with a side of green beans. | 400 | $13.99 |
| Steamed Broccoli | Fresh steamed broccoli florets. | 80 | $3.99 |
| Fresh Garden Salad | Mixed greens with tomatoes, cucumbers, and light vinaigrette. | 150 | $5.99 |
Complete Bob Evans Diabetic Menu Price List
Planning your meals at Bob Evans is easier with a clear understanding of the prices for diabetic-friendly meal options. Below is a detailed price list for breakfast, lunch, and dinner items tailored to meet your dietary needs.
Breakfast Items Pricing
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Scrambled Eggs | Eggs cooked with a touch of cheese and herbs. | 250 | $5.99 |
| Oatmeal Deluxe | Steel-cut oats with fresh berries and nuts. | 300 | $4.99 |
| Veggie Omelette | Three-egg omelette with spinach, mushrooms, and tomatoes. | 280 | $6.49 |
Lunch Menu Costs
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, avocado, and vinaigrette. | 350 | $8.99 |
| Turkey Sandwich | Whole grain bread with sliced turkey, lettuce, and mustard. | 320 | $7.49 |
| Vegetable Soup | Hearty vegetable soup with a side of whole wheat bread. | 200 | $5.99 |
Dinner Options Pricing
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Fresh salmon fillet with lemon butter sauce and steamed vegetables. | 450 | $12.99 |
| Beef Stir-Fry | Lean beef with mixed vegetables served over brown rice. | 400 | $11.49 |
| Chicken Alfredo | Grilled chicken breast with whole wheat pasta and light Alfredo sauce. | 420 | $10.99 |
Nutritional Information and Carb Counting Guide
Knowing what you eat is key to managing diabetes well. Bob Evans has many diabetic-friendly dishes for healthy meals.
Carb counting is important to keep your blood sugar stable. Here’s a simple guide to Bob Evans’ diabetic-friendly options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh mixed greens with grilled chicken, cherry tomatoes, and vinaigrette. | 350 | $8.99 |
| Veggie Omelette | Three-egg omelette with spinach, mushrooms, and onions. | 290 | $6.49 |
| Turkey Sandwich | Whole grain bread with sliced turkey, lettuce, and mustard. | 400 | $7.99 |
| Steak and Veggies | Grilled steak served with steamed broccoli and carrots. | 500 | $12.99 |
| Quinoa Bowl | Quinoa with black beans, corn, avocado, and salsa. | 420 | $9.49 |
| Salmon Plate | Baked salmon with a side of asparagus and brown rice. | 480 | $13.49 |
| Chicken Stir-Fry | Stir-fried chicken with mixed vegetables and soy sauce. | 360 | $10.99 |
| Greek Yogurt Parfait | Layered Greek yogurt with fresh berries and granola. | 250 | $5.99 |
| Beef Chili | Hearty beef chili with beans and spices. | 390 | $8.49 |
| Tofu Veggie Wrap | Whole wheat wrap filled with tofu, lettuce, and bell peppers. | 330 | $7.49 |
How to Customize Regular Menu Items for Diabetic Needs
Making a meal fit for a diabetic-friendly menu is simple. Just a few tweaks can make your favorite dishes safe for your health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, tomatoes, and cucumber | 350 | $9.99 |
| Veggie Omelette | Eggs with bell peppers, onions, and spinach | 280 | $7.49 |
| Turkey Sandwich | Whole grain bread with sliced turkey, lettuce, and mustard | 400 | $8.99 |
| Steak and Veggies | Grilled steak served with steamed broccoli and carrots | 500 | $14.99 |
| Fruit Parfait | Layers of Greek yogurt, fresh berries, and a sprinkle of nuts | 200 | $5.99 |
Substitution Options
It’s easy to adjust your meal for your dietary needs. Here are some tips:
- Choose whole grain or gluten-free bread instead of white bread.
- Opt for grilled or baked proteins over fried ones.
- Replace sugary dressings with vinaigrettes or olive oil.
- Swap high-carb sides like fries with steamed vegetables or a side salad.
Special Request Guidelines
To get a meal that fits your diabetic-friendly menu, follow these guidelines:
- Inform your server about your dietary needs when ordering.
- Ask for sauces and dressings on the side to control portions.
- Request no added sugars or syrups in beverages and desserts.
- Seek smaller portion sizes or half-portion options if available.
Best Low-Sugar Dessert Options
Enjoying sweet treats doesn’t have to ruin your diabetic diet. Bob Evans has many sugar-free menu items. They satisfy your sweet tooth without raising your blood sugar.
Check out these tasty options made just for your dietary needs:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Berry Medley | A mix of seasonal berries served fresh. | 150 | $4.99 |
| Chocolate Avocado Mousse | Rich mousse made with avocado and dark cocoa. | 200 | $5.99 |
| Coconut Chia Pudding | Chia seeds soaked in coconut milk with a hint of vanilla. | 180 | $4.49 |
| Apple Cinnamon Delight | Fresh apples baked with cinnamon and a touch of sweetener. | 160 | $4.79 |
Remember to watch your portion sizes and eat these desserts with a balanced meal. This helps keep your blood sugar stable. Bob Evans makes sure each dessert is delicious and safe for diabetics. So, you can enjoy your meal without worry.
Tips for Managing Blood Sugar While Dining Out
Going out for a meal doesn’t have to mess with your blood sugar. By choosing wisely, you can enjoy tasty food and stick to your diabetic diet.
Portion Control Strategies
It’s key to keep portion sizes in check for stable blood sugar. Here are some tips:
- Use smaller plates to control how much you eat.
- Share dishes with someone to eat less.
- Start with a salad or veggies to feel full before the main dish.
- Be happy with your first helping and avoid seconds.
Timing Your Meals
Regular meal times help keep blood sugar steady. Remember these tips:
- Eat at the same times every day to avoid big spikes.
- Don’t skip meals to avoid eating too much later.
- Pair carbs with proteins or healthy fats to slow down glucose release.
- Watch how meal times affect your blood sugar and adjust as needed.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh mixed greens with grilled chicken, veggies, and vinaigrette. | 350 | $9.99 |
| Turkey Sandwich | Whole grain bread with lean turkey, lettuce, tomato, and mustard. | 400 | $7.99 |
| Vegetable Stir-Fry | Assorted veggies sautéed with tofu and light soy sauce. | 300 | $8.49 |
| Fruit Cup | Mixed seasonal fruits served fresh. | 150 | $3.50 |
Seasonal Menu Items and Limited-Time Offerings
Try new and tasty dishes with Bob Evans’ seasonal menu. These meals are perfect for any time of year. They make sure you always have something delicious to eat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Summer Grilled Chicken Salad | Grilled chicken with fresh summer vegetables and a light vinaigrette. | 350 | $9.99 |
| Autumn Harvest Soup | A hearty soup with seasonal vegetables and lean turkey. | 250 | $6.99 |
| Winter Roasted Veggie Plate | Assorted roasted vegetables served with a side of quinoa. | 300 | $8.49 |
| Spring Herb Omelette | Eggs with fresh spring herbs and a side of mixed greens. | 280 | $7.99 |
Keep up with new diabetic-friendly meals at Bob Evans. Check their website or visit a restaurant near you. These special dishes are made to fit your diet, so you can enjoy great taste all year.
Popular Diabetic-Friendly Combinations
Bob Evans has many tasty and healthy meals for people with diabetes. These meals help manage blood sugar and taste great. You’ll love every bite.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Succulent grilled chicken served with steamed vegetables. | 350 | $9.99 |
| Veggie Omelette | Three-egg omelette loaded with fresh vegetables. | 280 | $7.49 |
| Turkey Sandwich | Whole wheat bread with lean turkey and veggies. | 400 | $8.99 |
| Salmon Salad | Mixed greens topped with grilled salmon and vinaigrette. | 420 | $10.99 |
| Beef Stir-Fry | Lean beef with assorted vegetables over brown rice. | 500 | $11.49 |
| Quinoa Bowl | Quinoa mixed with black beans, corn, and avocado. | 330 | $9.49 |
| Grilled Veggie Wrap | Whole grain wrap filled with grilled vegetables and hummus. | 310 | $8.49 |
| Chicken Noodle Soup | Light broth with tender chicken and whole wheat noodles. | 250 | $6.99 |
| Spinach Frittata | Egg-based dish packed with spinach and feta cheese. | 290 | $7.99 |
| Tofu Stir-Fry | Firm tofu with mixed vegetables served over quinoa. | 360 | $9.99 |
Budget-Friendly Meal Deals
Bob Evans has deals that are good for your wallet and taste buds. These meals are balanced and affordable. You can enjoy a meal without spending too much.
- Daily Value Combo: Choose any entrée with a side and a drink for just $12.99.
- Breakfast for Less: Start your day with a hearty omelette and coffee for $7.99.
- Lunch Specials: Select from sandwich combos with soup or salad starting at $9.49.
Family-Style Options
Bob Evans has meals that everyone can enjoy. Their family-style options are perfect for sharing. Everyone can find something they like and it’s fun to share.
- Family Platter: Includes grilled chicken, steamed veggies, brown rice, and a side salad for $25.99.
- Shareable Soup and Salad: Large portion of chicken noodle soup and a mixed green salad for the whole table at $19.99.
- Mixed Grill Feast: A variety of grilled meats with assorted sides to accommodate different tastes, priced at $29.99.
Understanding Menu Symbols and Nutritional Labels
At Bob Evans, finding diabetic menu items is easy. They use clear symbols and detailed labels. These tools help you pick healthy dining options for diabetes with confidence.
Each symbol on the menu shows the nutritional benefits of a dish. Bob Evans also offers digital resources for detailed nutrition info anytime.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, tomatoes, and a light vinaigrette. | 350 | $8.99 |
| Veggie Omelette | Three-egg omelette with spinach, mushrooms, and bell peppers. | 280 | $7.49 |
| Turkey Bacon Wrap | Whole wheat wrap filled with turkey, bacon, lettuce, and tomato. | 400 | $6.99 |
| Cauliflower Mash | Smooth and creamy mashed cauliflower as a side dish. | 150 | $2.99 |
| Grilled Salmon | Fresh salmon fillet grilled to perfection with lemon herbs. | 450 | $12.99 |
| Quinoa Bowl | Quinoa mixed with vegetables, beans, and a light dressing. | 320 | $7.99 |
| Steamed Broccoli | Fresh broccoli steamed and lightly seasoned. | 55 | $1.99 |
| Garden Fresh Soup | A hearty vegetable soup loaded with fresh ingredients. | 180 | $3.49 |
| Lean Beef Stir-Fry | Tender beef strips stir-fried with assorted vegetables. | 400 | $10.49 |
| Berry Parfait | Layers of fresh berries, low-fat yogurt, and granola. | 200 | $4.99 |
Special Dietary Considerations Beyond Diabetes
At Bob Evans, we focus on your health needs. We offer gluten-free and heart-healthy meals. Our menu is designed for your diabetic diet, without losing flavor or quality.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Veggie Omelette | A fluffy omelette packed with fresh vegetables, free from gluten. | 350 | $8.99 |
| Heart-Healthy Grilled Salmon | Grilled salmon served with a side of steamed broccoli and quinoa. | 450 | $14.99 |
| Quinoa Salad | A nutritious mix of quinoa, cherry tomatoes, cucumbers, and a light vinaigrette. | 300 | $9.99 |
| Gluten-Free Turkey Wrap | Lean turkey slices wrapped in a gluten-free tortilla with fresh greens. | 400 | $10.99 |
| Heart-Healthy Chicken Breast | Grilled chicken breast served with a side of mixed vegetables and brown rice. | 420 | $13.99 |
Gluten-Free Options
Managing gluten intake is key for many diabetic diners. Bob Evans offers gluten-free meals that are tasty and worry-free. From sandwiches to entrees, each dish is made with your dietary needs in mind.
Heart-Healthy Choices
Heart health is vital, and our menu supports it. We have dishes rich in lean proteins, whole grains, and veggies. These meals help you stay balanced and enjoy your food while keeping your heart healthy.
Mobile App and Online Ordering Features
Managing your dietary needs is easy with the Bob Evans mobile app and online ordering. Access the bob evans diabetic menu and pick from many diabetic-friendly meal options right on your phone.
Here’s how these digital tools make dining better:
- Nutritional Information: See detailed nutrition facts for each item to choose wisely.
- Customizable Orders: Make your meals fit your diet with simple changes.
- Save Favorites: Save and reorder your favorite diabetic-friendly meals easily.
- Order Tracking: Keep an eye on your order in real-time, for timely pickups or deliveries.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken, cherry tomatoes, and a light vinaigrette. | 350 | $9.99 |
| Turkey Avocado Wrap | Whole wheat wrap filled with sliced turkey, avocado, lettuce, and mustard. | 320 | $8.49 |
| Veggie Omelette | Three-egg omelette with spinach, mushrooms, and feta cheese. | 290 | $7.99 |
| Beef & Broccoli Stir-Fry | Lean beef with broccoli florets in a savory sauce served over steamed vegetables. | 400 | $11.49 |
| Cauliflower Mashed Potatoes | Creamy mashed cauliflower seasoned with herbs and a touch of butter. | 150 | $3.99 |
| Quinoa & Black Bean Bowl | Quinoa mixed with black beans, corn, tomatoes, and a lime dressing. | 380 | $10.99 |
| Salmon with Asparagus | Grilled salmon fillet served with roasted asparagus and lemon wedges. | 420 | $13.49 |
| Chicken Lettuce Wraps | Ground chicken seasoned with herbs, served in crisp lettuce leaves. | 250 | $8.99 |
| Greek Yogurt Parfait | Layers of Greek yogurt, fresh berries, and a sprinkle of granola. | 180 | $5.49 |
| Spaghetti Squash Primavera | Roasted spaghetti squash tossed with mixed vegetables and marinara sauce. | 310 | $9.49 |
The Bob Evans mobile app and online ordering let you enjoy tasty, diabetic-friendly meal options. You can manage your diet easily with just a few taps.
Catering Options for Diabetic Guests
Planning an event for guests with diabetes? Bob Evans has got you covered with diabetic-friendly meal options. Whether it’s a small gathering or a big event, they offer a variety of dishes to meet different dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens with grilled chicken, cherry tomatoes, and vinaigrette. | 350 | $12.99 |
| Turkey Breast Sandwich | Whole wheat bread with sliced turkey, lettuce, and mustard. | 400 | $10.99 |
| Steamed Vegetables | A mix of seasonal vegetables lightly seasoned. | 150 | $5.99 |
| Quinoa Pilaf | Protein-rich quinoa with herbs and vegetables. | 300 | $7.99 |
Group Meal Planning
When planning a group event, keep these tips in mind for diabetic guests:
- Choose a variety of diabetic menu items for balanced choices.
- Include high-protein, low-simple-carb options.
- Label diabetic-friendly meals clearly.
- Make sure portion sizes help manage blood sugar.
Advanced Notice Requirements
To prepare suitable meals, give the catering team advance notice:
- Tell the restaurant about diabetic guests at least a week in advance.
- Mention any extra dietary restrictions or preferences.
- Discuss menu options ahead of time to meet all needs.
- Confirm order details a day before the event.
Best Times to Visit for Dietary Accommodations
Choosing the right time to dine at Bob Evans can make your experience better. Visiting during off-peak hours lets the kitchen prepare your meal carefully.
Here are some tips to consider:
- Weekday Mornings: Enjoy a quiet breakfast with healthy dining options for diabetes before the lunch rush.
- Early Afternoons: Lunch times are less crowded, allowing staff to assist with special requests from the diabetic-friendly restaurant menu.
- Late Evenings: Smaller crowds mean personalized attention and better accommodation of your dietary needs.
Also, calling ahead to reserve a table can help. This way, the staff is ready to meet your special dietary needs. By planning your visit during these times, you can have a meal that fits your health goals without stress.
Conclusion: Making the Most of Your Bob Evans Dining Experience
At Bob Evans, you can enjoy tasty meals that fit your diet needs. The diabetic menu has lots of options for breakfast, lunch, and dinner. It’s easy to find something that suits your taste and health goals.
Bob Evans makes it easy to choose healthy meals with clear nutrition info. You can pick from many dishes, whether you want a big breakfast or a light dinner. There’s something for everyone.
Customizing your meals is easy at Bob Evans. You can change your dishes to meet your dietary needs. The staff is ready to help you pick the best options.
Controlling your blood sugar is simple with Bob Evans. They offer portion control and side dish choices. Use these tips to make your meal even better.
Check out the Bob Evans diabetic menu for tasty, healthy meals. Enjoy a meal that’s good for you and tastes amazing.
