Bob Evans Low Sodium Menu and Price
Looking for a healthy dining experience? Bob Evans has got you covered with a variety of low sodium options. Their menu is filled with delicious and nutritious choices. This makes it easy to pick meals that are good for you.
Bob Evans offers a wide range of dishes for every meal. From breakfast to dinner, their low sodium options are both tasty and healthy. They use fresh, high-quality ingredients in every dish.
Bob Evans knows how important healthy food is. They offer many low sodium choices to help you eat well. Whether you want a breakfast classic or a dinner entrée, they have something for everyone. Enjoy your favorite dishes without worrying about your health.
Understanding Bob Evans’ Commitment to Healthier Options
At Bob Evans, we focus on healthy choices for guests. Our healthy choices at Bob Evans are made to support your wellness. They don’t sacrifice flavor. This is shown in our Bob Evans menu with reduced sodium, so you can enjoy your favorite dishes with confidence.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Lean chicken served with steamed vegetables. | 350 | $8.99 |
| Veggie Omelette | Egg whites with a mix of fresh vegetables. | 250 | $6.99 |
| Garden Salad | Mixed greens with a light vinaigrette. | 150 | $5.99 |
| Turkey Sandwich | Whole wheat bread with lean turkey and veggies. | 300 | $7.99 |
| Fruit Bowl | A selection of fresh seasonal fruits. | 100 | $4.99 |
History of Health-Conscious Menu Development
Bob Evans has always aimed to offer healthy choices at Bob Evans. Over time, we’ve added nutrient-rich ingredients and balanced meals. This is for diners who care about their health.
Current Sodium Reduction Initiatives
Bob Evans is dedicated to healthier dining. We’ve made our Bob Evans menu with reduced sodium better. We’ve changed recipes and used lower-sodium ingredients to keep the taste great.
Partnership with Health Organizations
We work with health organizations to make sure our menu meets nutritional standards. These partnerships help us create and promote healthy choices at Bob Evans. It shows our commitment to your well-being.
Benefits of Choosing Low Sodium Options at Bob Evans
Choosing low sodium dishes at Bob Evans helps you live a healthier life. Eating less sodium can lower blood pressure and improve heart health. Bob Evans makes sure these meals are tasty without too much salt.
There are many benefits to these choices:
- Improved Cardiovascular Health: Eating less sodium can lower the risk of high blood pressure and heart disease.
- Better Kidney Function: Lower sodium levels can make your kidneys work less hard.
- Enhanced Taste Awareness: Enjoying meals with less salt can help you get used to eating healthier.
- Weight Management: Low sodium meals can help with weight control by reducing water retention and bloating.
Adding low sodium options from Bob Evans to your diet is a smart move. It supports long-term health without giving up on flavor. These meals are great for those watching their sodium intake, making dining out a good choice.
Complete Bob Evans Low Sodium Menu Overview
At Bob Evans, you can enjoy tasty meals without high sodium. The bob evans low sodium menu has something for every meal. It’s perfect for those watching their sodium intake.
Breakfast Options
Begin your day with healthy breakfast choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg White Breakfast | Fluffy egg whites with vegetables | 250 | $5.99 |
| Oatmeal with Fresh Berries | Warm oatmeal topped with seasonal berries | 300 | $4.99 |
| Turkey Sausage | Lean turkey sausage links | 180 | $3.99 |
| Whole Grain Pancakes | Stack of whole grain pancakes with a light syrup | 350 | $6.49 |
Lunch Selections
Try our tasty low sodium lunch options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens with grilled chicken breast | 400 | $8.99 |
| Turkey & Swiss Sandwich | Lean turkey with Swiss cheese on whole wheat | 450 | $7.99 |
| Vegetable Wrap | Assorted veggies wrapped in a whole grain tortilla | 380 | $6.99 |
| Soup of the Day | Daily selection of low sodium soups | 150 | $3.99 |
Dinner Entrées
Enjoy dinner options that are both tasty and low in sodium:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Roasted Chicken | Succulent chicken seasoned with herbs | 500 | $12.99 |
| Grilled Salmon | Fresh salmon fillet grilled to perfection | 600 | $14.99 |
| Vegetable Lasagna | Layers of vegetables and cheese in lasagna | 550 | $11.49 |
| Beef Stir-Fry | Lean beef with mixed vegetables | 480 | $13.49 |
Side Dishes
Pair your meals with these healthy side options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Fresh steamed broccoli florets | 80 | $2.99 |
| Quinoa Pilaf | Quinoa cooked with vegetables | 150 | $3.49 |
| Sweet Potato Fries | Baked sweet potato fries | 200 | $3.99 |
| Garden Salad | Mixed greens with a light vinaigrette | 120 | $3.99 |
Price Range for Low Sodium Items
Looking into the Bob Evans low salt menu shows many affordable choices. The low sodium options at Bob Evans are perfect for any meal time. This way, you can eat healthy without spending too much.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg White Omelette | Fluffy egg whites with fresh vegetables | 250 | $5.99 |
| Grilled Chicken Salad | Mixed greens with grilled chicken breast | 350 | $7.99 |
| Turkey Sandwich | Whole grain bread with lean turkey slices | 300 | $6.49 |
| Steamed Vegetables | Assorted seasonal vegetables | 150 | $2.99 |
| Herb-Roasted Chicken | Oven-roasted chicken with herbs | 400 | $8.99 |
The prices of low sodium options at Bob Evans make healthy eating affordable. You can enjoy a nutritious meal at any time of day. The Bob Evans low salt menu has options that are good for you and your budget.
Popular Low Sodium Breakfast Choices and Their Sodium Content
Start your day with the bob evans low sodium menu. It has many healthy choices at bob evans for your diet. These dishes are tasty and low in sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg White Scramble | Wholesome egg whites mixed with fresh vegetables. | 150 | $5.99 |
| Oatmeal with Berries | Warm oatmeal topped with a mix of fresh berries. | 220 | $4.99 |
| Veggie Breakfast Bowl | A hearty bowl of quinoa, spinach, and tomatoes. | 300 | $6.49 |
| Fruit Parfait | Layers of yogurt, granola, and assorted fruits. | 180 | $4.50 |
| Whole Grain Pancakes | Fluffy pancakes made with whole grains, served with syrup. | 250 | $5.50 |
| Spinach Egg White Omelette | Egg whites filled with fresh spinach and mushrooms. | 160 | $6.99 |
| Fresh Fruit Plate | A selection of seasonal fresh fruits. | 100 | $3.99 |
| Avocado Toast | Whole grain toast topped with mashed avocado. | 200 | $5.25 |
| Greek Yogurt Bowl | Rich Greek yogurt with honey and nuts. | 190 | $4.75 |
| Turkey Sausage Links | Lean turkey sausages with reduced sodium. | 120 | $3.50 |
Egg White Options
Try our egg white dishes for high protein and low sodium. The Egg White Scramble and Spinach Egg White Omelette are great for a healthy start.
Fresh Fruit Selections
Our Fruit Parfait and Fresh Fruit Plate are sweet and full of vitamins. They’re perfect to energize your morning.
Modified Classic Breakfasts
Enjoy classic dishes like Whole Grain Pancakes and Avocado Toast. We’ve made them low in sodium but just as tasty.
Lunch and Dinner Low Sodium Favorites
Bob Evans offers delicious and healthy low sodium meals. These dishes are tasty and help you keep your sodium levels in check. This makes it easier to eat well and stay balanced.
Here are some of the most popular low sodium dishes at Bob Evans:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Juicy grilled chicken served with steamed broccoli and quinoa. | 350 | $12.99 |
| Turkey Avocado Sandwich | Lean turkey slices with fresh avocado, lettuce, and tomato on whole wheat bread. | 400 | $9.99 |
| Vegetable Stir-Fry | A medley of seasonal vegetables sautéed in a low sodium sauce, served over brown rice. | 300 | $10.99 |
| Beef and Bean Chili | A hearty chili made with lean beef and beans, seasoned with herbs instead of salt. | 450 | $11.49 |
| Spinach and Mushroom Omelette | Egg whites filled with fresh spinach and mushrooms, served with a side of fruit. | 250 | $8.99 |
Farm-Fresh Side Dishes Under 140mg Sodium
Bob Evans offers a variety of delicious and nutritious sides. They focus on low sodium restaurant options. This means you can enjoy tasty, farm-fresh sides that are good for your heart.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Freshly steamed broccoli with a hint of lemon. | 55 | $2.99 |
| Sweet Potato Mash | Mashed sweet potatoes with a touch of cinnamon. | 120 | $3.49 |
| Garden Salad | Mixed greens with cucumbers and cherry tomatoes. | 80 | $4.99 |
Vegetable Options
- Steamed Broccoli
- Carrot Medley
- Green Beans Almondine
Starch Alternatives
- Sweet Potato Mash
- Quinoa Pilaf
- Cauliflower Rice
Fresh Salad Choices
- Garden Salad
- Spinach Apple Salad
- Mixed Berry Salad
How to Customize Any Menu Item for Lower Sodium
Enjoying a meal at Bob Evans while watching your sodium intake is easy. Just make a few smart choices. You can enjoy your favorite dishes from the Bob Evans low salt menu without losing flavor.
- Request No Added Salt: Tell the kitchen to make your meal without extra salt. This small change can greatly cut down your sodium intake.
- Choose Fresh Ingredients: Pick dishes with fresh veggies and lean proteins. They naturally have less sodium.
- Select Whole Grains: Swap refined grains for whole grains like brown rice or whole wheat bread. It’s a healthier choice.
- Limit Sauces and Dressings: Ask for sauces and dressings on the side. This way, you can use just the right amount and avoid hidden sodium.
- Enhance Flavor with Herbs: Use fresh herbs and spices instead of salt. They add flavor without increasing sodium.
You can also make popular items like salads and entrées healthier. Choose low-sodium dressings and sauces from the Bob Evans low salt menu. Don’t be shy about telling the staff about your dietary needs. They’re there to help you make a meal that meets your health goals.
Special Dietary Considerations and Modifications
At Bob Evans, you can find healthy choices for different dietary needs. They offer low sodium dishes that taste great. This makes it easy to manage diabetes, heart health, or gluten sensitivities.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens with grilled chicken, tomatoes, and a light vinaigrette. | 350 | $9.99 |
| Steamed Vegetables | Broccoli, carrots, and zucchini lightly seasoned. | 150 | $4.99 |
| Oatmeal Breakfast | Warm oatmeal topped with fresh berries and a hint of honey. | 250 | $3.99 |
Diabetes-Friendly Options
Managing blood sugar is easier with meals like the Grilled Chicken Salad and Oatmeal Breakfast. These options provide balanced nutrients without excessive sugars. They help you maintain your health while enjoying your meal.
Heart-Healthy Choices
Heart health is a priority with dishes such as Steamed Vegetables and Grilled Salmon. These meals are rich in essential nutrients and low in unhealthy fats. They support a strong and healthy heart.
Gluten-Free Selections
For those with gluten sensitivities, Bob Evans offers gluten-free options like the Quinoa Salad and Grilled Steak. These dishes are carefully prepared to avoid gluten. They ensure a safe and enjoyable dining experience.
Best Times to Visit for Fresh Low Sodium Options
Planning your visit to Bob Evans can make your meal experience better. Early mornings are great for breakfast lovers. You can get egg whites and fresh fruit.
Midday is the best time for lunch. You’ll find fresh salads and light meals.
Evening visits mean your dinner is made with the day’s best ingredients. Here are the best times for low sodium meals:
- Breakfast (6 AM – 10 AM): Enjoy egg white omelets and fresh fruit.
- Lunch (11 AM – 2 PM): Try salads and low sodium sandwiches.
- Dinner (5 PM – 8 PM): Enjoy herb-roasted chicken and pasta dishes.
| Meal Time | Featured Low Sodium Items | Special Availability | Price |
|---|---|---|---|
| Breakfast | Egg White Omelet, Fresh Fruit Salad | Morning Freshness | $8.99 – $14.99 |
| Lunch | Grilled Chicken Salad, Veggie Wrap | Daily Fresh Prep | $10.99 – $16.99 |
| Dinner | Herb-Roasted Chicken, Low Sodium Pasta | Evening Specials | $12.99 – $18.99 |
Tips for Ordering from the Bob Evans Low Sodium Menu
Enjoying a meal at Bob Evans while watching your sodium intake is simple. Just follow a few easy steps. Here are some tips to help you enjoy the bob evans low sodium menu to the fullest.
Communication with Staff
- Tell your server about your dietary needs when you order.
- Ask for suggestions from the low sodium menu.
- Make sure your meal is made just right for you.
Menu Substitutions
- Swap high-sodium sides for fresh veggies or salads.
- Choose grilled or baked foods instead of fried ones.
- Go for whole grains like brown rice when you can.
Special Request Guidelines
- Ask to have sauces and dressings on the side.
- Request no added salt during cooking.
- Customize your dish with low-sodium ingredients.
By using these tips, you can easily order from the bob evans menu with reduced sodium. You’ll enjoy a tasty, healthy meal that meets your dietary needs.
Seasonal Menu Changes and Limited-Time Offerings
Try new flavors with the bob evans low salt menu that changes with the seasons. Bob Evans keeps adding new low sodium dishes, making every meal exciting and healthy all year.
Spring brings in fresh veggies and herbs. Summer is all about light salads and grilled fish. Fall is for hearty soups and roasted meats. Winter warms you up with low sodium stews.
- Spring: Asparagus and herb-seasoned chicken
- Summer: Fresh berry salads and grilled fish
- Fall: Pumpkin soup and roasted turkey
- Winter: Beef stew and vegetable medleys
Limited-time dishes add fun to the bob evans low salt menu. You get to try new things without giving up on your diet. Keep an eye on Bob Evans for these tasty, low sodium dishes all year.
Comparing Bob Evans’ Low Sodium Options to Other Restaurants
Looking for low sodium options at restaurants is key. You want variety, taste, and good nutrition. Healthy choices at Bob Evans really stand out.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens with grilled chicken breast, vinaigrette dressing | 350 | $9.99 |
| Turkey Burger | Lean turkey patty with lettuce, tomato on whole wheat bun | 420 | $8.49 |
| Vegetable Stir-Fry | Mixed vegetables sautéed with low sodium sauce | 300 | $7.99 |
Bob Evans has more low sodium restaurant options than others. They use fresh ingredients and special seasonings. This makes their meals tasty and good for your heart.
Other places might have low sodium menus, but Bob Evans does it best. They offer a wide range of healthy choices for any meal. Whether it’s breakfast, lunch, or dinner, healthy choices at bob evans meet many tastes and needs.
Conclusion: Making the Most of Your Healthy Dining Experience at Bob Evans
Exploring the Bob Evans low sodium menu opens up a world of delicious and heart-friendly options. Whether you’re starting your day with a savory breakfast or enjoying a hearty dinner, there are plenty of low sodium meals Bob Evans has to offer.
Choosing low sodium options at Bob Evans means you don’t have to sacrifice flavor for health. Each dish is thoughtfully prepared to maintain rich taste while keeping sodium levels in check. From fresh salads to satisfying entrees, the menu caters to your dietary needs.
Bob Evans is dedicated to providing meals that support your well-being. Their commitment to reducing sodium content ensures that you can enjoy a tasty meal without worrying about your health. This dedication makes dining out a pleasant and worry-free experience.
Next time you’re planning a meal, consider the wide range of low sodium choices at Bob Evans. Customize your order to fit your preferences and dietary requirements. By making informed choices, you can enjoy a nutritious and satisfying dining experience.
Start your healthy dining journey today by visiting Bob Evans and trying their low sodium meals. Embrace the balance of flavor and nutrition, and make your next meal both enjoyable and beneficial for your health.
