Buffalo Wild Wings Menu Calories
Buffalo Wild Wings (BWW) offers delicious flavors and a lively atmosphere. Many diners love the experience but want to watch their calorie intake. This guide explores the buffalo wild wings menu calories to help you make informed choices.
We’ll provide nutrition information and calorie counts for various menu items. You can enjoy your favorite dishes while staying mindful of your health goals.
Understanding Buffalo Wild Wings Menu Calories
Eating out can be fun, but it’s wise to know your food’s nutrition. Buffalo Wild Wings shares calorie info to help you make smart choices. This lets you enjoy tasty meals while staying healthy.
Why Calorie Awareness Matters
Knowing dish calories helps you keep a balanced diet. It allows you to manage your intake and reach health goals. You can fuel your body right by understanding your meal’s nutrition.
How to Use This Nutritional Guide
- Explore the detailed calorie information provided for each menu item.
- Compare the calorie content across different dishes to identify healthier options.
- Use the nutritional data to plan your meal and make adjustments to fit your dietary needs.
Reading BWW Nutrition Labels
Buffalo Wild Wings labels are easy to read and clear. You’ll see calories, fat, carbs, and protein for each item. This helps you pick foods that match your healthy options and nutritional value needs.
Getting familiar with label formats makes menu choices simpler. You can quickly find dishes that fit your diet goals.
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Traditional Wings (10 pieces) | 800 | 52 | 2 | 72 |
| Boneless Wings (10 pieces) | 670 | 42 | 38 | 46 |
| Fries (small) | 320 | 16 | 42 | 4 |
Traditional Wings Calorie Breakdown
Traditional wings are the heart of Buffalo Wild Wings. Knowing their calorie counts helps health-conscious diners enjoy a balanced meal. Let’s explore the nutritional details of these popular menu items.
A single plain traditional wing has about 50-100 calories. The sauce adds significant calories to the wings. Sauce choice greatly impacts the overall calorie count.
| Wing Size | Calories (Plain) | Calories (With Sauce) |
|---|---|---|
| Small (5 pc) | 250-500 calories | 400-800 calories |
| Medium (10 pc) | 500-1,000 calories | 800-1,600 calories |
| Large (15 pc) | 750-1,500 calories | 1,200-2,400 calories |
This table shows how sauces affect wing calorie counts. Careful sauce selection helps maintain a balanced meal. Consider your choices when tracking calories or macros.
Knowing wing calorie breakdowns helps you make smart choices. You can enjoy a satisfying meal while meeting your nutritional goals. Balance your order for a delicious and health-conscious dining experience.
Boneless Wings Nutritional Information
Boneless wings at Buffalo Wild Wings offer a lighter option to traditional bone-in wings. Understanding their nutritional impact helps make informed choices. Let’s explore the details of boneless wings, including sauces, portions, and protein content.
Sauce Impact on Calorie Content
Sauce choice greatly affects the calorie count of boneless wings. The wings alone are low in calories. However, sauces can add significant calories, fat, and sodium.
A serving with classic Buffalo sauce may contain around 480 calories. The same portion with Garlic Parmesan sauce could have only 360 calories.
Portion Size Guidelines
- A standard order of boneless wings at Buffalo Wild Wings contains approximately 8-10 pieces.
- It’s important to be mindful of portion sizes, as consuming multiple orders can quickly lead to a significant calorie intake.
- Opt for a single order or consider splitting an order with a dining companion to better manage your calorie consumption.
Protein Content Analysis
Boneless wings can be a good source of protein. A single order typically provides around 30-40 grams of protein. Consider the overall nutritional profile, including high calorie and fat content from sauces and frying.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Boneless Wings (8-10 pieces) | 360-480 | 30-40 | 20-30 | 20-30 |
Signature Sauce Calorie Guide
Buffalo Wild Wings offers a range of tasty sauces. These sauces can affect the calorie counts and nutritional value of your meal. This guide explores buffalo wild wings menu calories for various sauces.
You can use this info to make smart choices. It helps you pick sauces that fit your diet needs. You can enjoy your meal while watching your calories.
| Sauce | Calories (per 2 Tbsp) |
|---|---|
| Classic Hot | 80 calories |
| Mango Habanero | 100 calories |
| Parmesan Garlic | 110 calories |
| Honey BBQ | 90 calories |
| Spicy Garlic | 100 calories |
| Lemon Pepper | 80 calories |
| Thai Curry | 120 calories |
| Bourbon Honey Mustard | 90 calories |
Knowing sauce calorie counts helps you make smart choices. You can pick lower-calorie options or treat yourself to richer flavors. This info lets you build meals that satisfy your cravings and maintain good nutritional value.
Healthiest Menu Options at Buffalo Wild Wings
Buffalo Wild Wings offers nutritious and tasty menu choices for health-conscious diners. You’ll find low-calorie alternatives, light selections, and diet-friendly options at this popular sports bar.
Low-Calorie Alternatives
- Grilled Chicken Salad: A fresh salad with grilled chicken, mixed greens, vegetables, and light dressing.
- Naked Tenders: Juicy, lightly breaded chicken tenders without sauce, perfect for calorie-conscious eaters.
- Buffalo Cauliflower: A vegetarian option with crispy cauliflower florets tossed in tangy Buffalo sauce.
Light Menu Selections
- Grilled Chicken Sandwich: A lean protein option with grilled chicken, lettuce, tomato, and whole-grain bun.
- Roasted Garlic Parmesan Wings: Baked wings tossed in garlic Parmesan sauce for a lighter flavor.
- Caesar Salad with Grilled Chicken: A classic salad with romaine, grilled chicken, Parmesan, and Caesar dressing.
Diet-Friendly Choices
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Lettuce Wraps | 320 | 35g | 8g | 16g |
| Grilled Chicken Salad (no dressing) | 250 | 42g | 8g | 6g |
| Naked Tenders (5 piece) | 210 | 42g | 0g | 4g |
Buffalo Wild Wings caters to health-conscious patrons with a range of healthy options. Their low-calorie menu items and wellness-focused dining choices ensure a delicious and nutritious experience.
High-Calorie Items to Watch
Buffalo Wild Wings offers many tasty options. Some dishes have high calorie counts. Knowing which items to watch helps you make smart choices.
Boneless Wings are a high-calorie menu item. A serving can range from 700 to over 1,200 calories. Creamy sauces like Parmesan Garlic or Sweet BBQ add more calories.
Loaded Nachos are another calorie-heavy dish. This appetizer can exceed 1,500 calories. It’s best shared with a group.
The Fried Chicken Sandwich and Buffalo Chicken Sandwich are calorie-dense entrees. These sandwiches can have 800 to 1,100 calories each. Their breading and large portions contribute to the high calorie count.
| Menu Item | Calorie Range |
|---|---|
| Boneless Wings | 700 – 1,200 calories |
| Loaded Nachos | Over 1,500 calories |
| Fried Chicken Sandwich | 800 – 1,100 calories |
| Buffalo Chicken Sandwich | 800 – 1,100 calories |
Knowing these high-calorie items helps you plan your meal better. Buffalo Wild Wings provides calorie counts. Use this info to enjoy your meal while staying healthy.
Side Dishes and Their Caloric Impact
Side dishes at Buffalo Wild Wings can greatly affect your calorie intake. Knowing their nutritional value helps make informed choices. Let’s explore the calories in popular sides and healthier options.
Comparing Side Options
Buffalo Wild Wings offers various side dishes with different calorie counts. A serving of French Fries contains 420 calories. Celery Sticks provide only 10 calories.
The Onion Rings pack 630 calories per serving. Knowing these differences helps you make better meal choices.
Healthier Side Substitutions
- Choose Sweet Potato Fries instead of regular fries. They have fewer calories and more nutrients.
- Replace Onion Rings with Steamed Broccoli. It offers fiber and vitamins without extra calories.
- Pick a Side Salad with light dressing for a refreshing, low-calorie option.
These simple swaps help you enjoy Buffalo Wild Wings while watching your calories. Mindful choices of low-calorie menu items enhance your dining experience.
Being aware of buffalo wild wings menu calories and healthy options lets you savor your meal guilt-free.
Beverage Calories and Options
At Buffalo Wild Wings, beverages can greatly affect your calorie intake. Knowing drink nutrition facts helps make smarter choices. This knowledge supports a balanced meal during your visit.
Non-Alcoholic Beverages
Buffalo Wild Wings offers various non-alcoholic drinks. These include fountain sodas, iced tea, and fresh-brewed coffee. Some sodas can be surprisingly high in calories.
A 16-ounce Coke has about 190 calories. In contrast, a medium unsweetened iced tea has only 2 calories.
- Fountain Sodas: 150-350 calories (12-32 oz)
- Iced Tea: 0-2 calories (16 oz)
- Coffee: 0-5 calories (12 oz)
Alcoholic Beverages
Adult beverage lovers should watch their drink’s calorie content. A 12-ounce domestic beer has 150-200 calories. A 5-ounce wine glass averages 120-130 calories.
Cocktails vary widely in calories. Some can reach over 400 calories per serving.
| Beverage | Calories (12 oz) |
|---|---|
| Domestic Beer | 150-200 |
| Wine (5 oz) | 120-130 |
| Cocktails | 200-400+ |
Being aware of drink calories helps manage your overall intake. This awareness allows for a more health-conscious dining experience at Buffalo Wild Wings.
Menu Items Under 500 Calories
Buffalo Wild Wings offers tasty low-calorie options for health-conscious diners. You can enjoy delicious meals while keeping your calorie count in check. Let’s explore some appetizing choices under 500 calories.
Light Appetizers
Kick off your meal with these guilt-free starters:
- Classic Celery Sticks – 30 calories
- Garden Salad – 160 calories (without dressing)
- Grilled Chicken Skewers – 180 calories
- Cucumber Salad – 90 calories
Main Course Options
Buffalo Wild Wings serves up several low-calorie main dishes. These choices will satisfy your hunger without breaking your calorie bank.
- Grilled Chicken Sandwich – 420 calories
- Buffalo Chicken Salad – 350 calories
- Naked Tenders (5 pieces) – 220 calories
- Black Bean Burger – 490 calories
Mix and match these light appetizers and main courses for a fulfilling meal. You’ll enjoy great flavors while sticking to your health goals at Buffalo Wild Wings.
Hidden Calories in Popular Combinations
At Buffalo Wild Wings, menu transparency and nutrition information are vital. Individual menu items may seem low in calories. However, combining popular items can quickly increase calorie counts.
Wings and fries are a common calorie trap. Adding fries to your wings can double your calorie intake. Boneless wings with sauces can also pack more calories than expected.
The classic Buffalo Wild Wings combo is another high-calorie option. It often includes wings, fries, and a side. This combo can contain up to 1,500 calories, exceeding half the daily recommended intake.
To avoid these calorie traps, choose your menu items wisely. Swap fries for a salad or stick to plain wings. Mindful choices help you enjoy your meal while managing calories.
Understanding popular combinations helps you make smarter choices. You can savor Buffalo Wild Wings without unexpected calorie surprises. Enjoy your meal while keeping your nutrition goals on track.
Tips for Healthier Ordering
Buffalo Wild Wings offers ways to eat healthier while enjoying tasty meals. You can customize your order and control portions to meet your wellness goals.
Customization Options
Buffalo Wild Wings’ menu lets you make healthier choices. Here are some tips to consider:
- Request sauces and dressings on the side to control portion sizes and calorie intake.
- Opt for grilled or baked protein options instead of fried items.
- Substitute traditional wings with boneless wings, which tend to be lower in calories.
- Choose lighter side dishes, such as celery sticks or a side salad, instead of heavier options like fries.
Portion Control Strategies
Being mindful of portion sizes can help you eat healthier at Buffalo Wild Wings. Try these tips:
- Share appetizers or entrees with friends or family to split the portions.
- Opt for the smaller size or kid’s portions when available, especially for wings and other high-calorie items.
- Be aware of the impact of sauces and dressings, as they can quickly add significant calories to your meal.
- Consider ordering a salad or vegetable-based dish as your main course to reduce overall calorie intake.
Use these tips to enjoy Buffalo Wild Wings while staying healthy. Customize your order and control portions for a better dining experience.
Don’t forget to think about your dietary needs when choosing your meal. This will help you make the best choices for your health.
Special Dietary Considerations
Buffalo Wild Wings values menu transparency and diverse dietary needs. We provide clear nutritional info to help you make informed choices. Our team is ready to assist with gluten-free, vegetarian, or low-sodium options.
Gluten-Free Options
Buffalo Wild Wings offers several gluten-free menu items. These include traditional or boneless wings, sauces, seasonings, and side dishes like celery and carrot sticks.
Our staff can help you identify suitable gluten-free choices. We ensure a safe dining experience for those with gluten sensitivities.
- Gluten-free wings (traditional or boneless)
- Gluten-free sauces and seasonings
- Gluten-free side dishes, such as celery sticks and carrot sticks
Vegetarian and Vegan Alternatives
Buffalo Wild Wings caters to vegetarians and those reducing meat intake. We offer tasty meatless options to satisfy your cravings.
Our menu includes vegetarian-friendly appetizers and customizable salads. We also provide vegan-friendly sauces and dressings to enhance your meal.
- Vegetarian-friendly appetizers, like the Pretzel Bites and Veggie Sticks
- Customizable salads with a variety of plant-based toppings
- Vegan-friendly sauces and dressings to complement your meal
Our team can guide you through the menu. We’ll help create a satisfying meal that fits your dietary restrictions.
Low-Sodium Selections
Buffalo Wild Wings offers several low-sodium menu items. These options help you manage your nutritional value while enjoying your meal.
| Menu Item | Sodium (mg) |
|---|---|
| Naked Tenders | 320 |
| Garden Salad (no dressing) | 210 |
| Celery Sticks | 70 |
Our menu transparency empowers you to make informed decisions. You can enjoy your meal while meeting your specific dietary needs.
Comparing BWW to Other Sports Bars
Sports fans have many dining options beyond Buffalo Wild Wings (BWW). Let’s compare BWW’s calorie counts and nutritional value to other popular sports bar chains.
Nutritional Value Analysis
BWW’s menu items generally have higher calorie counts compared to competitors. Their classic wings range from 390 to 1,260 calories per order. Other sports bars often offer wings with 300-800 calories per serving.
BWW’s boneless wings can contain 700-1,080 calories per order. Rival sports bars typically offer boneless options with 500-800 calories. Even BWW’s salads tend to have more calories than healthier choices elsewhere.
Competition Comparison
| Menu Item | BWW Calories | Competitor Calories |
|---|---|---|
| Classic Wings (per order) | 390 – 1,260 | 300 – 800 |
| Boneless Wings (per order) | 700 – 1,080 | 500 – 800 |
| Salads | 450 – 820 | 350 – 650 |
BWW offers tasty options, but health-conscious diners might find better low-calorie choices at other sports bars. However, BWW’s menu allows for extensive customization. This lets customers make informed choices that suit their dietary needs.
Making Informed Choices
Buffalo Wild Wings offers a mix of tasty treats and healthier options. Menu transparency helps you choose meals that fit your health goals. By understanding nutrition, you can enjoy your meal while staying healthy.
Macro tracking is a useful strategy for meal selection. Monitor proteins, carbs, and fats to align with your dietary needs. This transparency lets you enjoy flavors while keeping an eye on nutrition.
- Familiarize yourself with calorie and nutrient info for your favorite menu items. This helps you balance indulgence and health.
- Explore the “Healthiest Menu Options” section for low-calorie alternatives. These satisfy cravings without derailing wellness goals.
- Use customization options like requesting sauces on the side. This gives you more control over your meal’s calories.
Buffalo Wild Wings offers wellness-focused dining opportunities. You can create a meal that pleases your taste buds and supports your health. Enjoy the flavors and make choices that leave you feeling satisfied and empowered.
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Traditional Wings (6 pc) | 360 | 32 | 0 | 24 |
| Boneless Wings (6 pc) | 430 | 34 | 19 | 26 |
| Chicken Caesar Salad | 530 | 37 | 18 | 34 |
| Grilled Chicken Sandwich | 570 | 42 | 57 | 19 |
Seasonal Menu Items and Their Calories
Buffalo Wild Wings offers more than just wings and sauces. They introduce seasonal items throughout the year. These limited-time offerings cater to changing tastes and holiday celebrations.
It’s crucial to know the calorie counts of these tempting dishes. Understanding their nutritional impact helps make informed choices.
Limited Time Offerings
Buffalo Wild Wings often adds new items to their menu. These range from unique wing sauces to creative appetizers and entrées.
It’s important to check the calorie content before ordering. Some past limited-time options have packed over 1,000 calories per serving.
Holiday Specials
Holidays inspire themed menu items at Buffalo Wild Wings. These include festive cocktails and decadent desserts.
Holiday specials can be high in calories, fat, and sugar. For example, fall’s pumpkin spice offerings may contain up to 600 calories per serving.
Enjoy these seasonal treats in moderation. Pay attention to portion sizes and ingredients.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Pumpkin Spice Latte | Seasonal beverage with pumpkin and spices | 420 calories | $4.99 |
| Cranberry Mule | Holiday-inspired cocktail with vodka and cranberry | 270 calories | $7.99 |
| Pecan Pie Bites | Bite-sized pecan pie dessert | 520 calories (per 3-piece serving) | $5.99 |
Knowing calorie counts helps you enjoy Buffalo Wild Wings’ seasonal items wisely. Balance these treats with your overall diet.
Be mindful of portion sizes and ingredients. This approach lets you savor the rotating seasonal menu responsibly.
Conclusion
Understanding Buffalo Wild Wings’ menu calories is crucial for a balanced lifestyle. Knowing the nutritional content helps customers enjoy flavorful meals while prioritizing health. This guide empowers readers to make mindful choices aligned with their dietary needs.
We’ve explored calorie breakdowns for wings, sauces, sides, and drinks. This information helps you navigate the menu confidently. You can find low-calorie options and diet-friendly choices to suit your preferences.
The key is balancing indulgence with nutritional awareness. Use this guide to make informed decisions at Buffalo Wild Wings. Enjoy your meal while maintaining your overall well-being.
