Buffalo Wild Wings Menu Nutrition With Price
Buffalo Wild Wings (B-Dubs) offers a diverse menu for all taste buds. Health-conscious diners need to know the nutrition facts of their favorite dishes. This guide explores menu nutrition and pricing to help you make smart choices at B-Dubs.
We’ll break down the nutrition and cost of classic bone-in wings and juicy boneless varieties. We’ll also look at sauces, seasonings, and their impact on meals.
You’ll find low-calorie and high-protein options here. We’ll address allergen concerns too. This info helps you enjoy B-Dubs while keeping a balanced diet.
Understanding Buffalo Wild Wings Menu Nutrition Basics
Knowing the nutritional content of menu items is vital when eating out. Buffalo Wild Wings provides clear information to help customers make informed choices. Let’s explore the basics of BWW dish nutrition.
Importance of Nutritional Awareness
A balanced diet is key for overall health and well-being. Being aware of food’s nutritional value helps you make choices that fit your needs. This is useful for finding healthy options, managing dietary restrictions, or checking allergen details.
Reading BWW Nutrition Labels
Buffalo Wild Wings offers detailed nutrition info for all menu items. You can find this on their website and in-store. The labels show calories, fat, protein, carbs, and other key nutrients.
This information helps you make choices that suit your dietary needs. You can easily select items that align with your health goals.
Daily Value Percentages Explained
Daily value percentages on labels show how items fit into your diet. They represent the portion of recommended daily intake for each nutrient. Watching these figures helps balance your nutritional calculator.
By understanding these percentages, you can ensure a good nutrient balance throughout the day. This knowledge empowers you to make healthier choices.
Exploring BWW menu nutrition is crucial for informed dining. Understanding labels and percentages helps you navigate the menu confidently. You can select options that match your health and dietary needs.
Traditional Wings: Nutritional Breakdown and Pricing
Buffalo Wild Wings’ traditional chicken wings are a popular menu item. Let’s explore their nutrition facts, calories, fat content, and protein information. These classic wings offer a tasty and satisfying option for many diners.
A single traditional wing contains 80 to 150 calories, depending on size and flavor. Smaller wings have fewer calories, while larger ones pack more. The fat content ranges from 5 to 10 grams per wing.
Each wing provides 7 to 14 grams of protein. This makes them a good protein source for those seeking a nutritious meal or snack.
| Item | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings | Small (5 pieces) | 400-750 | $6.99 |
| Traditional Wings | Medium (10 pieces) | 800-1500 | $12.99 |
| Traditional Wings | Large (15 pieces) | 1200-2250 | $18.99 |
The pricing for traditional wings at Buffalo Wild Wings is as follows:
- Small (5 pieces): $6.99
- Medium (10 pieces): $12.99
- Large (15 pieces): $18.99
Buffalo Wild Wings’ traditional wings come in various flavors and sizes. They offer a nutritious choice for your meal, whether you prefer classic or saucy options.
Boneless Wings: Calories and Cost Analysis
Boneless wings are a hit at Buffalo Wild Wings. They offer meaty bites without bones. Let’s explore their nutrition and pricing to help you choose wisely.
Sauce Impact on Caloric Content
Sauce choice greatly affects boneless wings’ calories. Buffalo Wild Wings offers many flavorful sauces. The classic Buffalo sauce has about 50 calories per serving.
In contrast, creamy Parmesan Garlic sauce packs up to 70 calories. Check nutrition facts to align your order with dietary goals.
Protein and Fat Content
Boneless wings pack a protein punch. A 5-piece order typically contains around 35 grams of protein. Fat content varies based on preparation and sauce.
It can range from 15 to 30 grams per 5-piece serving. Health-conscious diners might prefer grilled or baked options for lower fat.
Price Per Portion Guide
| Portion Size | Price Range | Calories | Protein |
|---|---|---|---|
| 5 pieces | $7.99 – $9.99 | 350 – 550 | 35g |
| 10 pieces | $14.99 – $17.99 | 700 – 1100 | 70g |
| 15 pieces | $21.99 – $25.99 | 1050 – 1650 | 105g |
Signature Sauces and Seasonings: Nutritional Impact
Buffalo Wild Wings’ signature sauces and seasonings shape their menu’s nutritional profile. Each blend brings unique calories, fat, and sodium content. Understanding these flavorful additions helps make informed dining choices.
| Sauce/Seasoning | Calories (per 2 tbsp) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Mild Sauce | 30 | 0 | 590 |
| Medium Sauce | 35 | 0 | 680 |
| Hot Sauce | 35 | 0 | 730 |
| Parmesan Garlic Seasoning | 25 | 1.5 | 320 |
| Lemon Pepper Seasoning | 10 | 0 | 240 |
The nutritional impact varies based on portion size and menu item pairing. Customers should check the detailed buffalo wild wings menu nutrition information and allergen details. This helps make informed choices for dietary needs.
Understanding nutrition facts allows diners to customize meals for health goals. They can choose low-calorie options or manage sodium intake effectively.
Buffalo Wild Wings Menu Nutrition Calculator Features
Buffalo Wild Wings offers a user-friendly nutritional calculator for informed dining choices. This tool breaks down calories, macronutrients, and allergens for each menu item. Customers can tailor orders to their specific dietary needs.
How to Use the Nutrition Calculator
The Buffalo Wild Wings nutrition calculator is easy to use. Access it on their website or mobile app. Select your desired menu item to see its nutritional information instantly.
The calculator shows total calories, fat, carbohydrates, and protein content. This transparency helps customers make mindful meal choices.
Customization Options
- The nutrition calculator offers various customization options. Users can adjust wing size, choose sauces, and modify side items. These changes update the nutritional profile in real-time.
- This flexibility helps those with dietary restrictions or health goals. Customers can tailor meals to their individual needs.
Allergen Filtering Tools
The Buffalo Wild Wings calculator includes advanced allergen filtering tools. Customers can easily find menu items free from common allergens. This feature helps those with food sensitivities or allergies dine safely.
Buffalo Wild Wings’ nutritional calculator empowers customers to make informed choices. Their allergen-focused tools cater to diverse dietary needs. This approach ensures a dining experience that suits all patrons.
Low-Calorie Menu Options and Prices
Buffalo Wild Wings offers tasty low-calorie menu items for health-conscious diners. These options satisfy cravings without compromising dietary goals. The restaurant’s menu features nutritious choices that are easy on the wallet.
Naked Tenders are a protein-rich option with only 190 calories per serving. The Grilled Chicken Salad is a heartier meal at 320 calories. It features crisp greens, juicy chicken, and fresh veggies.
| Item | Description | Calories | Price |
|---|---|---|---|
| Naked Tenders | Grilled chicken tenders served with your choice of sauce | 190 | $7.99 |
| Grilled Chicken Salad | Crisp greens, grilled chicken, cucumber, tomato, and choice of dressing | 320 | $9.99 |
| Veggie Wrap | Flour tortilla filled with fresh vegetables and hummus | 360 | $8.49 |
| Cauliflower Wings | Breaded and seasoned cauliflower florets, served with your choice of sauce | 390 | $7.99 |
The Veggie Wrap is a lighter option at 360 calories. It’s made with a flour tortilla, fresh veggies, and creamy hummus. Cauliflower Wings offer a crunchy alternative with only 390 calories.
Buffalo Wild Wings’ low-calorie menu caters to health-conscious and budget-minded customers. These flavorful options allow you to enjoy a meal without guilt.
High-Protein Choices for Fitness Enthusiasts
Buffalo Wild Wings offers protein-packed options for fitness enthusiasts. These choices support an active lifestyle and satisfy cravings. Let’s explore some nutritious menu items that can fuel your fitness journey.
Best Protein-to-Calorie Ratio Items
- Grilled Chicken Tenders: These juicy strips pack 44 grams of protein with only 260 calories. They’re perfect for those watching their protein intake.
- Naked Tenders: Skip the breading and enjoy 47 grams of protein for just 280 calories. These plain grilled tenders are a lean protein powerhouse.
- Garlic Parmesan Boneless Wings: With 36 grams of protein per order, these wings offer a tasty, protein-rich option. They’re higher in calories but still nutritious.
Post-Workout Meal Options
Buffalo Wild Wings offers balanced meals for post-workout recovery. These options combine protein, carbs, and healthy fats to help replenish your body.
| Meal | Protein (g) | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad with Side of Fries | 42 | 640 | $12.99 |
| Boneless Wings (5 pieces) with Side Salad | 39 | 490 | $9.99 |
| Grilled Chicken Sandwich with Fruit Cup | 44 | 560 | $10.49 |
Fitness enthusiasts can enjoy tasty, protein-rich meals at Buffalo Wild Wings. These options help fuel your body and meet your nutritional goals. You can satisfy your cravings while staying on track with your fitness journey.
Allergen Information and Dietary Restrictions
Buffalo Wild Wings provides essential allergen details for their menu items. They offer ingredient transparency to help customers make informed choices. This empowers diners to select dishes that suit their specific needs and preferences.
The restaurant’s menu boasts a variety of wings, sauces, and sides. Each item has its own unique set of ingredients. To help customers, Buffalo Wild Wings offers a comprehensive allergen guide.
This guide clearly outlines common allergens in each menu item. It covers allergens such as gluten, dairy, nuts, and soy. This information helps customers with dietary restrictions make safe choices.
| Menu Item | Gluten | Dairy | Nuts | Soy |
|---|---|---|---|---|
| Classic Wings | ✓ | ✓ | ||
| Boneless Wings | ✓ | ✓ | ✓ | |
| Fries | ✓ | |||
| Mozzarella Sticks | ✓ | ✓ | ✓ |
Buffalo Wild Wings offers a user-friendly menu for customers with specific dietary needs. It highlights options suitable for gluten-free or keto-friendly diets. This guidance allows patrons to enjoy their meal while meeting their nutritional requirements.
By focusing on allergen details, Buffalo Wild Wings shows commitment to customer satisfaction. Diners can confidently choose menu items that meet their dietary needs. This approach ensures a safe and enjoyable dining experience for all customers.
Comparing BWW with Other Wing Restaurants
Buffalo wild wings menu nutrition differs from its competitors. Analyzing nutrition facts and calorie content helps consumers make smart dining choices.
Nutritional Value Comparison
BWW’s wings have higher calorie and fat content than other chains. However, they offer more protein-dense options for health-conscious customers.
Their wide variety of sauces and seasonings sets them apart. This gives customers more flavor choices, but may impact nutritional values.
| Menu Item | BWW | Competitor A | Competitor B |
|---|---|---|---|
| Traditional Wings (per 10 pc) | 630 calories, 39g fat | 550 calories, 35g fat | 580 calories, 37g fat |
| Boneless Wings (per 10 pc) | 790 calories, 47g fat | 680 calories, 41g fat | 710 calories, 44g fat |
| Grilled Chicken Salad | 320 calories, 14g fat | 280 calories, 12g fat | 300 calories, 13g fat |
Price Point Analysis
BWW’s menu items are pricier than other wing restaurants. This reflects their focus on quality ingredients and elevated dining experience.
Customers may find better nutritional value at budget-friendly competitors. Consider both price and nutrition facts when choosing where to dine.
- BWW Traditional Wings (per 10 pc): $14.99
- Competitor A Traditional Wings (per 10 pc): $12.99
- Competitor B Traditional Wings (per 10 pc): $13.49
Understanding buffalo wild wings menu nutrition helps make informed choices. Consider your dietary needs and budget when selecting a wing restaurant.
Kids Menu: Nutritional Guidelines and Pricing
Buffalo Wild Wings cares about our young guests’ health. Our kids menu has tasty, nutritious choices for growing appetites. We focus on balanced meals with reasonable calorie counts.
Our kids menu has entrees, sides, and drinks made just for kids. We offer classic chicken tenders and grilled chicken sandwiches. Each item balances nutrition with flavors kids love.
Nutritional Highlights
- Entrees typically range from 300 to 550 calories, providing a satisfying meal without excessive calorie counts.
- Many items feature lean protein sources, such as grilled or baked chicken, to support growing bodies.
- Side options include fresh fruit, steamed vegetables, and healthier alternatives to traditional fries.
- Beverage choices include milk, juice, and water, minimizing sugary drinks.
Pricing and Value
Our kids menu is affordable, with most entrees priced between $5 and $7. Parents can feel good about giving their kids nutritious, budget-friendly meals.
| Item | Description | Calories | Price |
|---|---|---|---|
| Kids Chicken Tenders | Breaded and fried chicken tenders | 350 cal | $5.99 |
| Kids Grilled Chicken Sandwich | Grilled chicken breast on a bun | 360 cal | $6.49 |
| Kids Veggie Sticks | Carrot and celery sticks | 30 cal | $2.99 |
| Kids Fruit Cup | Variety of fresh fruit | 80 cal | $3.29 |
Buffalo Wild Wings offers nutritious and affordable options for families. We make sure everyone can enjoy a tasty, balanced meal together. Our menu caters to both parents and kids.
Special Dietary Considerations: Gluten-Free and Keto
Buffalo Wild Wings caters to diverse dietary needs. Our menu offers options for gluten-free and keto lifestyles. You can enjoy your favorite foods while sticking to your diet.
Gluten-Free Options
- Traditional Wings (without breading)
- Boneless Wings (without breading)
- Garlic Parmesan Sauce
- Mango Habanero Sauce
- Side Salad (with gluten-free dressing)
Our menu clearly labels gluten-free items. We take steps to prevent cross-contamination in our kitchen. Talk to your server about any concerns for a safe dining experience.
Keto-Friendly Choices
- Traditional Wings (without breading) – 0g carbs per serving
- Boneless Wings (without breading) – 0g carbs per serving
- Celery Sticks – 2g carbs per serving
- Side Salad (with keto-friendly dressing) – 4g carbs per serving
Pair protein-packed wings with a fresh side salad or celery sticks. This combo makes a satisfying, low-carb meal. Check nutrition info and ask about customization options for your keto needs.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (without breading) | Juicy, bone-in wings | 70 per serving | $8.99 (6 pc), $14.99 (12 pc) |
| Boneless Wings (without breading) | Tender, breading-free wings | 90 per serving | $8.99 (6 pc), $14.99 (12 pc) |
| Garlic Parmesan Sauce | Creamy, savory sauce | 80 per 2 tbsp | Complimentary |
| Mango Habanero Sauce | Sweet and spicy sauce | 70 per 2 tbsp | Complimentary |
| Side Salad | Mixed greens, tomatoes, cucumbers | 80 with dressing | $3.99 |
| Celery Sticks | Fresh, crunchy celery | 10 per serving | $1.99 |
Buffalo Wild Wings offers tasty options for gluten-free and keto diets. Our staff can help you choose the best meal. We’re here to make your dining experience enjoyable and diet-friendly.
Hidden Calories: Sides and Appetizers
Beware of hidden calories in sides and appetizers at Buffalo Wild Wings. These extras can quickly add up. Stay mindful of nutrition facts for all dishes to maintain your calorie goals.
French Fries contain 460 calories and 23 grams of fat per order. Mozzarella Sticks pack 560 calories and 34 grams of fat per serving. Even the Soft Pretzel has 480 calories and 10 grams of fat.
Consider swapping high-calorie sides for healthier options. Here are some alternatives:
- Side Salad: 80 calories, 4 grams of fat
- Celery Sticks: 10 calories, 0 grams of fat
- Carrot Sticks: 25 calories, 0 grams of fat
Being aware of nutrition facts helps you enjoy Buffalo Wild Wings responsibly. Make choices that align with your dietary goals. Stay informed to keep your calorie and fat intake in check.
Conclusion
Buffalo Wild Wings’ menu nutrition details empower you to make informed dining choices. The nutritional calculator helps customize orders and filter for specific dietary needs. You can easily understand the caloric, fat, and protein contents of your meal.
This guide equips you with tools to navigate the menu confidently. You can indulge in your favorite wings while being mindful of their nutritional impact. Balancing taste and health is now within reach.
Understanding the nutritional breakdown is key to an enjoyable dining experience. Use these resources to make the most of your next visit. Satisfy both your taste buds and your well-being at Buffalo Wild Wings.
