Burger King Keto Menu With Prices
Finding keto-friendly fast food can be tricky. But Burger King offers low-carb options for health-conscious diners. Let’s explore their keto-friendly menu items and prices.
We’ll also share tips for ordering while staying in ketosis. This guide will help you enjoy fast food while maintaining your dietary goals.
Burger King has keto-compliant choices for various cravings. You can enjoy bunless burgers or quick breakfast options. These fit seamlessly into a ketogenic diet.
Understanding keto principles and Burger King’s menu is key. This knowledge lets you indulge in fast food while prioritizing your health goals.
Understanding Keto-Friendly Options at Burger King
Burger King offers keto-friendly salads and carb-conscious choices for those on a keto diet. It’s important to know what makes a menu item keto-compliant. Understanding nutritional information is key to making the right choices.
What Makes a Menu Item Keto-Compliant?
Keto-friendly dishes at Burger King are low in carbs and high in healthy fats and proteins. This often means choosing bunless burgers or salads with low-carb toppings and dressings.
Daily Carb Limits and Fast Food
A keto diet typically limits daily carb intake to 20-50 grams. When eating at Burger King, be mindful of your carb consumption. Choose items that fit within your daily macronutrient goals.
Reading Nutritional Information
- Review the nutritional information for each menu item to ensure it fits your keto macros.
- Pay attention to total carbohydrates, fiber, and sugar content to make informed decisions.
- Ask for customizations like no bun or adjusted toppings to make items more keto-friendly.
Knowing these key factors helps you navigate Burger King’s menu confidently. You can make choices that support your keto diet while enjoying fast food.
Best Bunless Burgers and Their Prices
Burger King’s keto-friendly menu features tasty bunless burger options for low-carb dieters. These burgers satisfy cravings while keeping you on track with your ketogenic lifestyle. Let’s check out the best bunless choices and their prices.
The Bacon Swiss Buttery Burger is a standout option. It’s a juicy patty wrapped in lettuce with Swiss cheese and bacon. Topped with Burger King’s signature butter sauce, it costs just $5.39.
Another favorite is the Double Bacon Cheeeseburger. This double-decker has two beef patties, cheese slices, and crispy bacon. Wrapped in fresh lettuce, it’s priced at $5.99.
| Item | Description | Calories | Price |
|---|---|---|---|
| Bacon Swiss Buttery Burger | Beef patty, Swiss cheese, bacon, butter sauce, lettuce wrap | 450 | $5.39 |
| Double Bacon Cheeseburger | Two beef patties, two slices of American cheese, two pieces of bacon, lettuce wrap | 590 | $5.99 |
| Bacon King Jr. | Beef patty, American cheese, bacon, lettuce wrap | 370 | $4.59 |
| Bacon Swiss Buttery Burger Jr. | Beef patty, Swiss cheese, bacon, butter sauce, lettuce wrap | 380 | $4.79 |
For smaller appetites, try the Bacon King Jr. or Bacon Swiss Buttery Burger Jr.. These petite bunless burgers cost $4.59 and $4.79, respectively. They’re affordable and keto-friendly options.
Burger King’s bunless burgers suit various tastes and dietary needs. You can enjoy a classic cheeseburger or a more indulgent option. These low-carb choices offer great flavor while keeping you keto-compliant.
Burger King’s Low-Carb Breakfast Selections
Burger King offers low-carb breakfast options for those on keto diets. You can enjoy a satisfying meal that fits your plan. High-protein choices and side modifications are available.
Morning Protein Options
Burger King’s menu has protein-rich items ideal for low-carb diets. Try the Croissan’wich without the bun for eggs, cheese, and meat.
Another option is the Breakfast Burrito Bowl. It’s a mix of eggs, cheese, and fillings, served without the tortilla.
Breakfast Sides and Modifications
Make your breakfast more keto-friendly with low-carb sides or customizations. Choose scrambled eggs or a salad instead of hashbrowns.
Request your sandwich without the bun. Add extra cheese or avocado to increase fat content and feel fuller.
Burger King’s low-carb options and modifications let you enjoy a keto-friendly breakfast. You can have a protein-packed sandwich or a custom breakfast bowl.
Custom Ordering Guide for Keto Success
Eating keto at Burger King can be tricky. But with smart choices, you can enjoy a tasty, low-carb meal. This guide will help you navigate the menu and stick to your keto goals.
Know the carb content of menu items and make smart swaps. Choose bunless burgers to cut carbs. Ask for your burger wrapped in crisp lettuce for a satisfying alternative.
- Ask for no bun on any burger or sandwich
- Substitute lettuce wraps in place of the traditional bun
- Avoid high-carb toppings like ketchup, barbecue sauce, and breaded onions
- Choose low-carb condiments like mayonnaise, mustard, or sugar-free pickles
Skip fries and go for a side salad or roasted veggies instead. Check nutrition info for sauces and dressings, as some can be high in carbs.
By customizing your order, you can enjoy a filling, keto-friendly Burger King meal. With practice, you’ll master the burger king keto menu in no time.
Burger King Keto Menu Complete List
Burger King caters to keto dieters with various low-carb options. Their menu features beef burgers, chicken entrees, and satisfying sides for carb-conscious customers.
Let’s explore Burger King’s keto-friendly offerings. These choices will help you stay on track with your low-carb lifestyle.
Beef Options
- Bacon Swiss Buttery Burger – 2g net carbs
- Double Bacon Cheese Burger – 3g net carbs
- Bacon King – 6g net carbs
- Lettuce-Wrapped Whopper – 4g net carbs
Chicken Options
- Grilled Chicken Sandwich – 5g net carbs
- Crispy Chicken Sandwich (no bun) – 2g net carbs
- Double Crispy Chicken Sandwich (no bun) – 4g net carbs
- Lettuce-Wrapped Chicken Sandwich – 3g net carbs
Side Dishes
| Item | Description | Calories | Net Carbs |
|---|---|---|---|
| Garden Salad | Mixed greens, tomatoes, and cucumber | 80 | 4g |
| Bacon | 2 slices | 70 | 0g |
| Cheese | 1 slice | 90 | 1g |
| Avocado | Half an avocado | 160 | 3g |
Zero-Carb and Low-Carb Beverages Available
Burger King caters to keto diet followers and carb-conscious customers. They offer zero-carb and low-carb beverage options to pair with fast food keto meals. These choices help you stay hydrated and on track with your diet goals.
Burger King’s zero-carb beverage selection includes popular choices:
- Unsweetened Iced Tea
- Diet Coke
- Coke Zero Sugar
- Bottled Water
For flavor without carbs, try these options:
- Unsweetened Raspberry Iced Tea
- Diet Dr. Pepper
- Diet Barq’s Root Beer
These zero carb beverages quench thirst while supporting your keto diet. They fit perfectly into a low-carb diet menu at Burger King.
Burger King also offers low-carb beverages for more variety. These include:
- Unsweetened Iced Coffee
- Unsweetened Herbal Tea
- Unsweet Brewed Coffee
Enjoy these low-carb drinks as is or customize them to your liking. Stay refreshed and diet menu friendly while dining at Burger King.
Lettuce-Wrapped Burgers: Options and Pricing
Burger King offers a tasty low-carb option: lettuce-wrapped burgers. This keto-friendly choice replaces the bun with crisp lettuce. Enjoy your favorite Whopper or burger while sticking to your diet goals.
How to Order Properly
Ordering a lettuce-wrapped burger at Burger King is easy. Just ask for your burger “protein-style” or “wrapped in lettuce”. Your burger will come in a crisp lettuce leaf instead of a bun.
Popular Combinations
Burger King has several burger options for lettuce wraps. Here are some popular choices:
- Lettuce-Wrapped Whopper: The classic Whopper patty wrapped in fresh lettuce leaves.
- Lettuce-Wrapped Bacon Swiss Buttery Burger: A delicious combination of a burger patty, Swiss cheese, and crispy bacon, all wrapped in lettuce.
- Lettuce-Wrapped Impossible Burger: The plant-based Impossible Burger patty wrapped in a lettuce leaf for a low-carb twist.
| Item | Description | Calories | Price |
|---|---|---|---|
| Lettuce-Wrapped Whopper | The classic Whopper patty wrapped in fresh lettuce leaves | 310 | $5.49 |
| Lettuce-Wrapped Bacon Swiss Buttery Burger | A burger patty, Swiss cheese, and crispy bacon, all wrapped in lettuce | 440 | $6.29 |
| Lettuce-Wrapped Impossible Burger | The plant-based Impossible Burger patty wrapped in a lettuce leaf | 330 | $6.49 |
Lettuce-wrapped burgers let you enjoy Burger King while following a low-carb diet. These options are easy to customize. You can tailor your meal to fit your dietary needs and tastes.
Salads and Low-Carb Toppings
Burger King offers keto-friendly salads and low-carb topping options for carb-conscious diners. These choices cater to ketogenic dieters and those watching their carb intake.
Try Burger King’s signature salads like the Garden Salad or Caesar Salad. These fresh options provide a nutrient-dense base for a customizable meal.
- Garden Salad: Crisp lettuce, tomatoes, and cucumbers, topped with your choice of dressing.
- Caesar Salad: Romaine lettuce, Parmesan cheese, and creamy Caesar dressing.
Make your salad more keto-friendly by adding these low-carb toppings:
- Grilled Chicken: A lean protein that adds flavor and substance to your salad.
- Bacon: Crispy bacon bits add a savory, satisfying crunch.
- Avocado: Creamy avocado slices provide healthy fats and fiber.
- Shredded Cheese: A sprinkle of cheddar or Monterey Jack cheese adds a delicious dairy touch.
Choose low-carb dressing options like ranch, Caesar, or blue cheese. These keep your salad firmly in the keto-friendly zone.
| Item | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | Crisp lettuce, tomatoes, cucumbers | 80 | $4.49 |
| Caesar Salad | Romaine lettuce, Parmesan, Caesar dressing | 190 | $4.99 |
| Grilled Chicken | Juicy grilled chicken breast | 180 | $2.99 |
| Bacon | Crispy bacon bits | 70 | $0.99 |
| Avocado | Creamy avocado slices | 160 | $1.29 |
| Shredded Cheese | Cheddar or Monterey Jack cheese | 80 | $0.79 |
Customize your salad with these low-carb options for a tasty, keto-friendly meal at Burger King.
Hidden Carbs to Watch Out For
Staying keto at Burger King requires vigilance against hidden carbs. These sneaky sources can quickly derail your low-carb goals. Knowing where these carbs hide helps you make smarter choices.
Sauces and Dressings
Many Burger King sauces contain added sugars and high-carb ingredients. Ketchup has 4 grams of carbs per serving. The Zesty Onion Sauce packs 8 grams of carbs.
For a keto-friendly meal, choose low-carb options. Mayonnaise, mustard, and vinegar-based dressings are good choices.
Ingredient Modifications
- Avoid breaded or crispy coatings on proteins, as these can add significant carbs.
- Request your burger or sandwich to be wrapped in lettuce instead of a traditional bun.
- Steer clear of sweet sauces, such as barbecue or honey mustard, and choose unsweetened options.
- Be mindful of hidden carbs in cheese, pickles, and other toppings, and adjust accordingly.
Smart modifications can help you enjoy a tasty, keto-friendly Burger King meal. Stay aware of hidden carbs in toppings and sauces. Make informed choices to keep your meal low-carb and satisfying.
| Item | Carbs (grams) |
|---|---|
| Ketchup (1 serving) | 4 |
| Zesty Onion Sauce (1 serving) | 8 |
| Breaded Chicken Sandwich | 45 |
| Lettuce-Wrapped Burger | 3 |
Price Comparison of Keto vs Regular Menu Items
Understanding the cost of low-carb options at Burger King is crucial. Keto choices may be pricier than regular items. Let’s explore the differences and how to get the best value.
| Menu Item | Keto Version | Regular Version | Price Difference |
|---|---|---|---|
| Cheeseburger | $2.99 | $1.99 | $1.00 more for keto |
| Whopper | $4.49 | $3.99 | $0.50 more for keto |
| French Fries | N/A | $1.99 | N/A |
| Chicken Nuggets | $4.99 | $2.99 | $2.00 more for keto |
Keto-friendly options at Burger King usually cost more than regular menu items. Price differences range from $0.50 to $2.00 for low-carb choices. However, the health benefits of a keto diet may justify the higher costs.
To save money, try ordering a la carte items or sharing larger portions. Look out for special offers to offset price differences. Smart shopping lets you enjoy Burger King’s keto menu without breaking the bank.
Tips for Maintaining Ketosis at Burger King
Burger King can be a keto-friendly fast-food option. With smart meal planning and portion control, you can enjoy fast food while staying carb-conscious.
Meal Planning Strategies
Plan your Burger King meals in advance to maintain ketosis. Learn about their keto-friendly menu items like bunless burgers and grilled chicken. This knowledge helps you make informed choices and avoid diet-busting impulse orders.
Portion Control Guidelines
- Stick to a single patty for your burgers, opting for the standard or junior size when available.
- Choose keto-friendly toppings like cheese, bacon, and lettuce, and avoid high-carb additions like buns, sauces, and condiments.
- Pair your burger with a side salad or low-carb vegetable option, such as the green bean side, to round out your meal.
- When it comes to beverages, opt for unsweetened iced tea, water, or low-carb options like Diet Coke to stay hydrated without compromising your diet.
These tips help you enjoy Burger King while sticking to your diet menu. You can savor fast food without derailing your progress.
Smart planning and portion control let you indulge in fast food keto options. Stay true to your carb-conscious choices even when dining out.
Nutritional Breakdown of Popular Keto Items
Understanding the nutritional content of your food is vital when following a ketogenic diet. Burger King offers several keto-friendly options to help maintain a low-carb lifestyle. Let’s examine the nutritional facts of popular keto items on their menu.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Total Carbs (g) | Net Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Bacon Swiss Buttery Burger (no bun) | 480 | 38 | 15 | 3 | 2 | 36 |
| Double Whopper (no bun) | 650 | 51 | 18 | 4 | 3 | 48 |
| Grilled Chicken Sandwich (no bun) | 320 | 16 | 4 | 3 | 2 | 42 |
| Egg & Cheese Croissan’wich (no bun) | 280 | 23 | 10 | 3 | 2 | 16 |
These values highlight the low-carb and high-fat content of Burger King’s keto-friendly items. Bunless burgers, grilled chicken, and egg-based breakfast options can satisfy your cravings while keeping carbs low.
Success on a keto diet requires tracking macronutrient ratios and portion sizes. Review nutritional info and customize your orders to find keto-compliant options at Burger King.
With careful choices, you can enjoy tasty meals that fit your low-carb lifestyle. Burger King’s menu offers flexibility for keto dieters seeking convenient food options.
Special Requests and Modifications for Keto Diets
Burger King’s diet menu offers customizable options for carb-conscious choices. You can create keto-friendly meals that satisfy cravings while staying on track. Their menu flexibility allows for delicious options that align with your burger king keto menu needs.
At Burger King, you can request special modifications to standard menu items. The staff is usually accommodating to carb-conscious choices. You can eliminate buns, swap high-carb toppings, or add extra protein sources.
Bunless Burgers
- When ordering a burger, simply request that it be served without the bun, wrapped in lettuce instead.
- This simple swap can dramatically reduce the carb content, allowing you to enjoy the burger’s flavors while staying keto-friendly.
Ingredient Substitutions
- Opt for grilled chicken instead of breaded or crispy options to minimize carbs.
- Request that sauces and dressings be served on the side, allowing you to control the portion and avoid hidden carbs.
- Swap out high-carb toppings like onion rings or breaded chicken for low-carb alternatives like bacon, cheese, or avocado.
| Menu Item | Keto-Friendly Modification | Carb Reduction |
|---|---|---|
| Whopper Jr. | Lettuce-wrapped, no bun, no ketchup | 6g carbs |
| Bacon Swiss Crispy Chicken Sandwich | Grilled chicken, no bun, no sauce | 3g carbs |
| Chicken Fries | Grilled chicken nuggets | 2g carbs |
These special requests and modifications let you enjoy your favorite Burger King items. You can craft a diet menu that supports your wellness goals. With creativity, you can satisfy cravings while following a carb-conscious choices lifestyle.
Mobile App Ordering for Keto Customers
Burger King’s mobile app caters to keto dieters. It offers easy ordering for low-carb menu items. The app is user-friendly and designed for health-conscious customers.
Customization Features
The app lets keto customers personalize their meals. Users can remove buns and swap high-carb sides. They can also add toppings to create perfect keto-friendly meals.
Rewards Program Benefits
The app includes Burger King’s rewards program. Keto customers earn points on purchases. These points can be used for discounts or free items.
This program saves money for keto dieters. It also encourages them to enjoy their favorite burger king keto menu options.
The app helps keto customers find low-carb options easily. It provides a smooth, fast food keto dining experience. Users can control their meal choices effortlessly.
This makes maintaining a low-carb lifestyle simpler. Customers can still enjoy Burger King’s iconic flavors while staying keto.
Conclusion
The Burger King keto menu offers tasty low-carb choices. You can customize orders to fit your keto lifestyle. These fast food keto options let you enjoy meals while sticking to your diet.
Know the nutritional info of each item before ordering. This helps you pick dishes that match your keto goals. You can go for bunless burgers or add leafy greens to your meal.
Stay alert and read labels when selecting your food. Make smart swaps to keep your meals keto-friendly. With some planning, you can easily include Burger King keto menu items in your diet.
