Burger King Low Carb Menu & Prices
Burger King offers keto-friendly choices for health-conscious diners. You can find low-carb options that are both satisfying and nutritious. These include bunless burgers, lettuce-wrapped sandwiches, grilled chicken, and fresh salads.
This guide covers Burger King’s low-carb menu options with prices and nutrition facts. We’ll also explore ways to customize your meal. You’ll learn how to enjoy Burger King while sticking to your diet goals.
Understanding Low-Carb Options at Burger King
Burger King caters to carb-conscious diners with various low-carb options. These choices allow customers to enjoy satisfying meals while sticking to their dietary needs. You can make informed decisions for a carb-conscious dining experience at this fast-food chain.
The restaurant has adapted its menu to meet the growing demand for healthy meal alternatives. Their low-carb options are tasty and nutritious, perfect for those on ketogenic or low-carb diets.
Bunless burgers are a key offering for carb-conscious customers. The traditional bun is swapped for lettuce wraps or other low-carb alternatives. This lets diners savor classic burger flavors while cutting down on carbs.
- Grilled chicken selections provide a lean protein option that’s customizable to individual needs.
- Fresh salads with various toppings and dressings offer a nutritious and filling low-carb alternative.
- Burger King’s website and menu provide detailed nutritional information for informed meal planning.
Knowing these options helps you navigate the menu with confidence. You can enjoy a meal that fits your carb-conscious lifestyle at Burger King. Their menu offers quick meals and customizable options for health-conscious individuals.
Burger King Low Carb Menu Essentials
Burger King offers various low-carb options to help you stay on track. These include bunless burgers, lettuce wraps, and grilled chicken salads. These choices cater to carb-conscious customers seeking tasty alternatives.
Complete List of Low-Carb Items
- Bunless Burgers: Opt for patties without the bun, such as the Bacon Swiss Crispy Chicken Sandwich or the Double Whopper.
- Lettuce Wraps: Swap the traditional bun for a fresh lettuce wrap with options like the Grilled Chicken Sandwich or the Crispy Chicken Sandwich.
- Grilled Chicken Salads: Enjoy a nutrient-dense salad with grilled chicken, such as the Caesar Salad or the Chicken Garden Salad.
Price Range for Keto Options
Burger King’s low-carb menu items are priced competitively. Bunless burgers start at around $4.99, while grilled chicken salads range from $6.99 to $8.99. Lettuce wrap sandwiches cost between $5.99 and $7.99.
These options provide affordable and satisfying choices for those on keto or low-carb diets. You can enjoy tasty meals without breaking the bank.
Customization Possibilities
Burger King allows you to customize your order for a more keto-friendly meal. You can remove the bun from any burger or swap fries for a side salad.
Adding extra vegetables is another way to make your meal even more low-carb. These options let you enjoy your favorites while sticking to your diet.
Bunless Burgers and Their Nutritional Content
Burger King’s bunless burgers are perfect for low-carb or keto diets. They offer a tasty, nutritious option without the carb-heavy bun.
Let’s explore the nutrition facts of some popular bunless burgers at Burger King:
| Burger Item | Calories | Protein (g) | Net Carbs (g) |
|---|---|---|---|
| Whopper Patty (no bun) | 240 | 28 | 0 |
| Double Whopper Patty (no bun) | 480 | 56 | 0 |
| Bacon Swiss Buttery Jack Patty (no bun) | 290 | 29 | 1 |
| Bacon King Patty (no bun) | 370 | 36 | 1 |
Bunless burgers at Burger King are great for nutrition facts and calorie counting. They provide a satisfying meal while keeping carbs low.
Lettuce-Wrapped Alternatives
Burger King offers a tasty solution for low-carb or keto fans. Their lettuce-wrapped burgers let you savor classic flavors without the bun carbs. These bunless wonders are perfect for health-conscious diners.
Available Protein Options
Lettuce-wrapped burgers come with various protein choices. You can pick from Whopper patties, bacon Swiss crispy chicken, hamburger patties, or grilled chicken.
- Whopper Patty
- Bacon Swiss Crispy Chicken Sandwich Patty
- Hamburger Patty
- Grilled Chicken Patty
How to Order Properly
Ordering a lettuce-wrapped burger is easy. Just ask for your burger “protein-style” or “lettuce-wrapped.” The staff will serve it without a bun, using fresh lettuce instead.
Calorie Breakdown
Lettuce-wrapped burgers can cut your calorie intake significantly. A Whopper Protein-Style has only 240 calories. Compare that to a regular Whopper’s 660 calories.
This makes lettuce-wrapped burgers a great low-carb fast food choice. They’re perfect for those following a keto diet or watching their calorie intake.
Grilled Chicken Selections for Carb-Conscious Diners
Burger King’s grilled chicken dishes offer a tasty, healthy meal alternative for those watching their diet. These lean protein options let you enjoy classic flavors while keeping carbs low.
The menu features various flavorful grilled chicken selections. Each dish is carefully prepared to meet the needs of carb-conscious diners.
From the juicy Grilled Chicken Sandwich to the wholesome Grilled Chicken Garden Salad, these meals satisfy without derailing your goals.
| Item | Description | Calories | Carbs |
|---|---|---|---|
| Grilled Chicken Sandwich | A grilled chicken breast fillet served on a toasted bun | 380 | 8g |
| Grilled Chicken Garden Salad | Fresh greens, grilled chicken, tomatoes, and cucumbers | 230 | 6g |
| Grilled Chicken Club Sandwich | Grilled chicken, lettuce, tomato, bacon, and mayo on a toasted bun | 510 | 11g |
For a balanced, low-carb meal, pair these options with a side salad or low-carb drink. Try unsweetened iced tea or water.
Smart choices let you enjoy Burger King while sticking to your healthy meal alternatives. You can stay true to your nutrition facts-conscious diet without sacrificing taste.
Fresh Salad Options and Dressing Choices
Burger King’s salad menu offers tasty options for health-conscious diners. You can enjoy a refreshing grilled chicken salad or a low-carb alternative. These choices cater to various dietary needs.
Low-Carb Dressing Options
Burger King provides several low-carb dressings for your salad. Try the classic Caesar or creamy ranch for a keto-friendly topping. For a zestier flavor, choose Italian or balsamic vinaigrette dressings.
Salad Customization Tips
- Start with a base of fresh, crisp lettuce and add your preferred protein, such as grilled chicken or crispy chicken tenders.
- Customize your salad by incorporating nutrient-dense toppings like diced tomatoes, shredded cheddar cheese, and sliced cucumbers.
- For an extra crunch, sprinkle on some roasted almonds or sunflower seeds.
- Drizzle your chosen low-carb dressing and enjoy a satisfying and guilt-free meal.
Create a delicious, carb-conscious meal at Burger King by selecting the right ingredients. Choose your salad toppings and dressing carefully. You’ll enjoy a nutritious and flavorful meal that fits your low-carb lifestyle.
Hidden Carbs to Watch Out For
Beware of hidden carbs in your Burger King meals when on a low-carb diet. Some seemingly “safe” menu items may contain unexpected carbs. Let’s explore common culprits to avoid derailing your nutrition goals.
Sauces and dressings are major hidden carb offenders at Burger King. Ketchup, barbecue sauce, and some salad dressings can be high in carbohydrates. Check nutrition facts and choose low-carb options like mayo, mustard, or oil and vinegar dressing.
Buns and bread used for burgers and sandwiches are another potential carb trap. Burger King offers bunless options, but be careful of high-carb toppings or extras. Some lettuce-wrapped burgers may come with high-carb sauce or breaded chicken patties.
- Pay close attention to the preparation method of your chosen menu items. Fried or breaded items, such as chicken tenders or onion rings, can significantly increase the carb count.
- Be wary of hidden sugars in sauces, marinades, and dressings that can sabotage your low-carb efforts.
- Consider customizing your order by requesting no bun, no ketchup, or swapping out high-carb sides for low-carb alternatives like a side salad.
Stay informed about Burger King’s menu nutrition facts. This knowledge will help you make smart choices on your low-carb journey. You can enjoy tasty, guilt-free meals with careful planning.
Best Practices for Ordering Low-Carb at Burger King
Burger King offers low-carb options for those on keto or low-carb diets. These tips will help you order smartly through the mobile app or drive-thru.
Mobile App Ordering Tips
The Burger King app makes customizing your order easy. It helps you avoid hidden carbs and stay on track with your diet.
- Explore the “Nutrition” section to easily identify low-carb menu items.
- Use the “Customize” feature to remove buns, breads, and other high-carb components.
- Opt for bunless burgers, lettuce-wrapped sandwiches, or grilled chicken salads for a satisfying low-carb meal.
- Take advantage of the “Order Ahead” function to place your order in advance and skip the line.
Drive-Thru Ordering Guide
The drive-thru can be your ally for finding Burger King’s low-carb menu options. Here’s how to order like a pro:
- Familiarize yourself with the low-carb menu items before arriving at the drive-thru.
- Clearly communicate any modifications, such as “bunless burger” or “lettuce-wrapped sandwich”.
- Avoid combo meals, which often include high-carb sides and drinks.
- Ask about the nutrition information for your specific order to ensure it aligns with your keto options.
Planning ahead helps you enjoy a tasty, carb-conscious meal from Burger King. You can stay on track with your diet, whether eating on the go or at home.
Breakfast Options for Keto Dieters
Burger King offers tasty low-carb breakfast choices for keto dieters. You can enjoy classic breakfast sandwiches or substantial meals that fit your carb-conscious needs.
Bunless Breakfast Sandwiches
Burger King’s breakfast menu features sandwiches that can be ordered without the bun. These include the Croissan’wich with Sausage or Bacon, wrapped in lettuce or served on scrambled eggs.
For a protein-packed start, try the customized Breakfast Burrito without the tortilla.
Egg-Based Meals
- Breakfast Bowl: A hearty blend of scrambled eggs, sausage or bacon, and shredded cheddar cheese, served without the hash browns.
- Breakfast Sandwich Bowls: Similar to the Breakfast Bowl, these bowls substitute the bread with a bed of scrambled eggs and your choice of meat and cheese.
Keto-Friendly Sides
Burger King offers keto-friendly side dishes to complement your low-carb breakfast. These include:
- Freshly Cracked Eggs: Cooked-to-order, these eggs can be added to any meal for an extra protein boost.
- Sausage Patty or Bacon Strips: Savory meat options that pair well with egg-based dishes.
| Item | Description | Calories | Prices |
|---|---|---|---|
| Croissan’wich with Sausage | Sausage, egg, and American cheese, served without the croissant bun | 370 | $3.99 |
| Breakfast Burrito | Scrambled eggs, sausage, bacon, and cheese, served without the tortilla | 440 | $4.49 |
| Breakfast Bowl | Scrambled eggs, sausage, and cheddar cheese | 280 | $3.79 |
| Freshly Cracked Eggs | Two cooked-to-order eggs | 120 | $1.29 |
Burger King’s low-carb breakfast options let keto dieters enjoy a satisfying start to their day. You can indulge in fast food convenience while sticking to your diet goals.
Side Dishes That Fit Your Low-Carb Lifestyle
Burger King offers side dishes for health-conscious diners following a low-carb diet. You can find vegetable and protein-rich alternatives to complement your meal. These options go beyond the traditional fries.
Vegetable Options
Burger King’s garden salad is a great low-carb choice. It’s packed with fresh greens, tomatoes, and cucumbers. You can customize it with low-carb dressings.
Other healthy options include sautéed mushrooms and steamed broccoli. These sides are excellent sources of fiber and nutrients. They also remain low in carbs.
Protein-Rich Sides
Burger King offers protein-rich sides for those wanting to boost their intake. A side of grilled chicken provides a lean and satisfying protein option. Crispy chicken tenders are another choice, though slightly higher in carbs.
These healthy meal alternatives allow carb-conscious diners to enjoy a balanced meal at Burger King. You can stay true to your low-carb lifestyle while savoring flavorful dishes.
Beverage Options for Carb-Conscious Customers
Burger King offers refreshing drinks for calorie-conscious diners. These options cater to those seeking healthy meal alternatives. Choose wisely to stick to your low-carb diet.
Unsweetened iced tea is a great calorie-free choice. It contains no added sugars, making it ideal for low-carb meals. Bottled water is another zero-carb option for hydration.
| Beverage | Calories | Carbs (g) | Price |
|---|---|---|---|
| Unsweetened Iced Tea | 0 | 0 | $1.79 |
| Bottled Water | 0 | 0 | $2.29 |
| Diet Coke | 0 | 0 | $1.89 |
| Unsweetened Brewed Coffee | 0 | 0 | $1.59 |
Craving bubbles? Diet Coke is a smart pick with zero calories and carbs. Need an energy boost? Try unsweetened brewed coffee.
Knowing these low-carb options helps you make smart choices. You can enjoy your meal while sticking to your health goals. Burger King’s variety ensures a satisfying dining experience.
Comparing Burger King’s Low-Carb Options with Competitors
Burger King offers a variety of low-carb choices that are noteworthy in the fast-food industry. Let’s explore how their low-carb menu compares to other chains. This will help you make smart choices for your health.
Price Comparison
Burger King’s low-carb items are wallet-friendly for those watching their carbs. Their bunless burgers usually cost between $4 and $6. These prices match or beat similar items at other fast-food places.
Nutritional Value Analysis
Burger King’s low-carb menu items excel in nutritional content. Their bunless burgers, like the Whopper Deluxe and Big King XL, are high in protein and low in carbs. This makes them great for low-carb fast food diets.
Grilled chicken options and salads also offer balanced nutrition. These choices focus on important nutrition facts for health-conscious eaters.
| Menu Item | Calories | Total Carbs | Protein | Price |
|---|---|---|---|---|
| Burger King Bunless Whopper | 260 | 2g | 20g | $5.49 |
| McDonald’s Bunless Big Mac | 330 | 4g | 23g | $5.79 |
| Wendy’s Bunless Baconator | 290 | 3g | 21g | $6.19 |
| Burger King Grilled Chicken Garden Salad | 220 | 8g | 25g | $5.99 |
| McDonald’s Grilled Chicken Salad | 260 | 10g | 29g | $6.49 |
| Wendy’s Grilled Chicken Salad | 280 | 9g | 32g | $6.29 |
The data reveals that Burger King’s low-carb options are competitive. They offer good value for money and nutrition. This makes them a solid choice for health-conscious fast-food lovers.
Special Dietary Considerations and Allergen Information
Burger King caters to diverse dietary needs and preferences. We provide information and options for informed choices. This includes low-carb and allergy-friendly options.
Gluten-Free Options
Burger King offers bunless burger options for gluten-free diets. Try a lettuce-wrapped patty or a bunless Whopper Jr. Check nutrition facts and avoid gluten-containing toppings.
Common Allergens
- Dairy: Many menu items contain dairy, like cheese and mayonnaise. Request modifications if needed.
- Soy: Soy is common in sauces and dressings. Choose plain burger patties or grilled chicken without added sauces.
- Nuts: Burger King doesn’t use nuts in core menu items. However, cross-contamination may occur. Those with nut allergies should be cautious.
Navigating the Menu
Review nutrition facts and ingredient information for each menu item. This helps identify potential allergens or unsuitable ingredients. The Burger King website and app provide detailed nutrition and allergen information.
| Menu Item | Calories | Carbs | Allergens |
|---|---|---|---|
| Bunless Bacon Swiss Whopper | 515 | 3g | Dairy, Soy |
| Grilled Chicken Garden Salad | 230 | 9g | Dairy |
| Croissan’wich with Sausage | 460 | 34g | Dairy, Soy |
Burger King is dedicated to providing nutrition facts and allergen information. This helps you make the best choices for your dietary needs. Ask our team members if you have questions or special requests.
Tips for Maintaining Ketosis While Dining at Burger King
You can enjoy Burger King’s keto options while staying in ketosis. With some planning and smart ordering, you can stick to your carb-conscious dining goals.
Here are some tips to help you navigate the menu and keep your keto lifestyle on track.
Meal Planning Strategies
Review the menu before going to Burger King. Find low-carb choices that fit your diet needs. Look for bunless burgers, grilled chicken, and customizable salads.
Having a plan helps you make smart choices. It also helps you avoid high-carb temptations.
Portion Control Guidelines
- Stick to a single serving of protein, such as a single-patty burger or a 4-6 oz grilled chicken breast.
- Load up on low-carb toppings like lettuce, tomatoes, and cheese, but go easy on high-carb condiments like ketchup and barbecue sauce.
- Opt for a side salad or a small order of green beans instead of fries or other starchy sides.
- Avoid sugary beverages and choose unsweetened iced tea, water, or a diet soda instead.
These portion control tips help you enjoy your meal while staying in ketosis. They also support your health and wellness goals.
Planning ahead and making informed choices are key to staying keto at Burger King. Practice these tips to become a pro at navigating the menu.
With time, you’ll easily maintain your keto lifestyle while enjoying fast food convenience.
Price Analysis and Value Meals
Burger King’s low-carb menu offers budget-friendly options for those on a low-carb lifestyle. Diners can enjoy keto-friendly meals without overspending. The menu’s pricing structure and value meals make it possible.
Value meals are a standout feature of Burger King’s low-carb offerings. These bundled meals provide a cost-effective way to enjoy a complete, carb-conscious dining experience. The Bunless Bacon Swiss Burger Value Meal is a prime example.
This meal includes a bunless burger, side salad, and small drink for just $6.99. It’s an affordable choice for those seeking low-carb fast food options.
| Item | Description | Calories | Price |
|---|---|---|---|
| Bunless Bacon Swiss Burger | Flame-grilled beef patty, Swiss cheese, bacon, lettuce, tomato, and mayo wrapped in lettuce | 540 | $4.99 |
| Bunless Bacon Swiss Burger Value Meal | Bunless Bacon Swiss Burger, side salad, and small drink | 640 | $6.99 |
| Grilled Chicken Sandwich | Grilled chicken breast, lettuce, tomato, and mayo wrapped in lettuce | 430 | $4.49 |
| Grilled Chicken Sandwich Value Meal | Grilled Chicken Sandwich, side salad, and small drink | 530 | $6.49 |
Diners can customize their orders to enhance their low-carb fast food experience. Removing the bun from any burger or sandwich reduces carb intake and cost. Bunless versions are typically priced lower than traditional ones.
Burger King’s menu allows customers to enjoy low-carb meals without breaking the bank. Health-conscious consumers can indulge in satisfying fast-food experiences while sticking to their dietary goals.
Conclusion
Burger King’s low-carb menu offers many options for carb-conscious diners. It caters to the growing demand for keto-friendly choices. From bunless burgers to grilled chicken, the restaurant provides satisfying meals for various diets.
Customers can make informed choices by understanding the nutritional content of these items. They can also explore customization possibilities to align with their health goals. This knowledge allows diners to enjoy a carb-conscious meal at Burger King.
The low-carb menu is convenient for those following a keto diet or reducing carb intake. You can savor delicious meals while sticking to your dietary preferences. Burger King makes it easy to enjoy tasty food without compromising your health goals.
