Chili’s Healthy Menu and Prices
Looking for nutritious dining out options? Chili’s has a wide variety made for those who want to eat healthy without sacrificing taste. Their Guiltless Grill menu has lower-calorie choices with the bold Southwest flavors you adore. You can pick from delicious steaks to filling salads that meet your dietary needs.
The Guiltless Grill menu highlights meals under 550 calories, with lighter Tex-Mex favorites. At Chili’s, the atmosphere makes healthy dining enjoyable too.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sirloin Steak | 250 Calories, 12g Fat, 54g Protein | 250 | $15.49 |
| Sirloin with Grilled Avocado | 360 Calories, 39g Protein | 360 | $17.49 |
| Grilled Chicken Dippers | 280 Calories, 21g Fat, 22g Protein | 280 | $10.49 |
| Sizzling Fajitas Shrimp | 310 Calories without toppings | 310 | $18.99 |
| Chicken Enchilada Bowl | 410 Calories, 20g Protein | 410 | $12.99 |
| Santa Fe Chicken Salad | 550 Calories, 30g Protein | 550 | $12.49 |
| The Original Chili Bowl | 420 Calories for a bowl, 210 Calories for a cup | 420 | $7.79 |
| Loaded Baked Potato Bowl | 430 Calories, 17g Protein | 430 | $8.79 |
| Surf & Turf Sirloin | 450 Calories, 66g Protein | 450 | $19.99 |
| Black Bean Oldtimer with Cheese | 550 Calories, 27g Protein, 71g Carbs | 550 | $11.49 |
Chili’s makes health-conscious dining easy with lots of nutritious options. You can go for a Classic Sirloin Steak with just 250 calories or a Santa Fe Chicken Salad full of protein. They also offer Grilled Chicken Dippers and Sizzling Fajitas Shrimp, both under 310 calories. Choosing carefully from their menu helps you enjoy a meal that fits your dietary goals.
Overview of Chili’s Guiltless Grill Menu
Craving Chili’s bold flavors but want to keep it healthy? The Guiltless Grill Menu is your answer. It offers tasty yet calorie-smart dishes. Let’s explore the top choices that keep eating healthy fun and satisfying.
Introduction to Chili’s Health-Conscious Options
Chili’s Guiltless Grill Menu is a win for calorie counters. It features lighter versions of favorite dishes. You’ll enjoy grilled chicken, seasoned salmon, and more, all prepared to be nutritious yet delicious. Let’s check out some highlights:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Crisp greens topped with grilled chicken | 430 | $12.79 |
| Ancho Salmon | Spicy salmon served with Mexican rice | 630 | $16.99 |
| Mango-Chile Chicken | Marinated chicken with mango salsa | 490 | $11.89 |
| Fajitas | Grilled chicken with bell peppers and onions | 280 | $14.49 |
| Classic Sirloin with Grilled Avocado | 10oz sirloin served with avocado | 420 | $18.99 |
Top Picks from the Guiltless Grill
For those watching their diet, the Guiltless Grill menu shines with these options:
- Grilled Chicken Salad: A hearty blend of greens and grilled chicken. It packs 430 calories and lots of protein.
- Ancho Salmon: Spicy, served with rice and broccoli, this dish has 630 calories.
- Mango-Chile Chicken: With tangy mango salsa, it’s a tasty 490-calorie choice for health-minded eaters.
Nutritious Tex-Mex Favorites
Chili’s Tex-Mex dishes have been updated for health-focused eaters. They offer low-cal choices loaded with fresh stuff, making it easy to enjoy strong flavors guilt-free. You get to indulge in tasty fajitas, tacos, and quesadillas. These healthy picks help you meet your diet goals while still enjoying Tex-Mex treats.
Healthy Fajita Selections
Chili’s serves various healthy fajitas that highlight fresh veggies, like bell peppers and onions, and lean meats. Their shrimp fajitas are a hit, with just 320 calories before adding toppings or tortillas. You’ll get a rich mix of taste and texture, all low in calories and fats.
Picking corn tortillas over flour ones cuts down calories even more.
Low-Calorie Tacos and Quesadillas
If you love tacos and quesadillas but want healthy options, Chili’s has them. Try the spicy shrimp tacos for a low-cal treat full of spicy flavors and tender shrimp. Choosing corn tortillas helps lower calories but keeps the delicious tastes and textures.
The quesadillas, like the grilled chicken one, use fresh ingredients. This means Less calories but still a filling and tasty meal.
Lower Calorie Entrees: Ribs & Steaks
Looking for healthier options at Chili’s? Focus on entrées like ribs and steaks. Picking the right items can help control calories and nutrition. Smaller portions and healthy choices mean a tasty meal that’s good for you.
Choosing the Right Steak
The Classic Sirloin at Chili’s is a great choice. It’s low in calories but rich in protein. This 6-ounce steak has only 420 calories and 20 grams of fat. Add steamed broccoli instead of heavier sides to keep it nutritious.
Check out these lower-calorie steak choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-ounce Classic Sirloin | Served with grilled avocado and steamed broccoli | 420 | $12.99 |
| Classic Sirloin & Shrimp | Steak paired with spicy garlic & lime shrimp | 540 | $15.49 |
| Margarita Grilled Chicken | Marinated chicken breast with rice and black beans | 510 | $10.99 |
Healthier Rib Options
For ribs, try the Dr. Pepper BBQ half-rack for fewer calories. It’s 460 calories and 28 grams of fat for a half-rack. It’s a leaner option compared to a full rack of honey-chipotle ribs. Pairing with healthy sides like seasonal veggies is a good strategy.
Here’s a brief overview:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Dr. Pepper BBQ Ribs (half-rack) | Dr. Pepper glazed ribs in a half-rack portion | 460 | $13.49 |
| Honey-Chipotle Ribs (full-rack) | Full rack of ribs with honey-chipotle sauce | 960 | $20.99 |
| Smoked Bone-In Chicken Wings | Smoked chicken wings with a side of ranch | 560 | $9.49 |
You can make healthy choices at Chili’s with the items listed above. Enjoying a meal that’s both tasty and good for you is easy.
Salad Selections for Health-Conscious Diners
For those looking for a light meal, Chili’s has many salads. These options are full of fresh ingredients. They help you watch your calories.
Best Low-Calorie Salads
The Grilled Chicken Salad at Chili’s is a great choice with just 430 calories. It also packs 36 grams of protein. The Santa Fe Salad mixes flavors well at 520 calories. On the other hand, the Guiltless Grill Caribbean Salad is a cool option with 520 calories and 24 grams of fat. Fresh ingredients make these salads both tasty and nutritious.
Tips for Customizing Your Salad
You can make your salad even better by customizing it. Choose light dressings or vinaigrettes to cut calories. Add vegetables like bell peppers, cucumbers, and tomatoes for more nutrition and flavor. These choices help you enjoy good, healthy food at Chili’s.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken, avocado, tomatoes, and corn salsa. | 430 | $10.99 |
| Santa Fe Salad | Spicy grilled chicken, fresh greens, cheese, and tortilla strips. | 520 | $11.49 |
| Guiltless Grill Caribbean Salad | Mixed greens with seared shrimp, fresh pineapple, and honey-lime dressing. | 520 | $12.49 |
By selecting and customizing carefully, you can enjoy Chili’s salads. This way, you stay healthy with fresh, low-calorie choices.
Chili’s Healthy Menu
Chili’s offers tasty dishes that are good for your health. Their menu includes protein-rich meals and light sides. This helps you enjoy dining out without worrying about your health goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sirloin Steak | A lean cut served with your choice of healthy sides | 250 | $20.19 |
| Grilled Chicken Dippers | Juicy chicken tenders without the extra carbs | 280 | $21.29 |
| Sizzling Fajitas Shrimp | Shrimp fajitas with minimal fats and carbs | 310 | $15.59 |
| Sirloin with Grilled Avocado | A satisfying combo of steak and avocado | 360 | $17.79 |
| Chicken Enchilada Bowl | Flavorful chicken with fewer carbs | 410 | $16.79 |
| Original Chili Bowl | Classic Chili’s flavor with reduced calories | 420 | $15.79 |
| Loaded Baked Potato Bowl | Hearty bowl with potatoes and reduced fat | 430 | $15.79 |
| Surf & Turf Sirloin | Pairing of sirloin with shrimp for protein-rich meal | 450 | $18.29 |
| 8 pc. Boneless Wings Plain | Plain wings as a lower-calorie option | 540 | $17.89 |
| Santa Fe Chicken Salad | Fresh salad with substantial protein | 550 | $16.59 |
Chili’s offers ways to make traditional dishes healthier. You can swap beef for black bean patties to cut calories but keep the taste. They have light sides like asparagus and garlic-roasted tomatoes too. This lets you make your meal healthier.
Looking for low-calorie or nutrient-rich foods? Chili’s has options for everyone. With these choices, it’s easy to have a tasty meal while sticking to your health goals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Classic Sirloin Steak | No | Yes | Yes | None |
| Grilled Chicken Dippers | No | Yes | Yes | None |
| Sizzling Fajitas Shrimp | No | No | Yes | Shellfish |
| Sirloin with Grilled Avocado | No | Yes | Yes | None |
| Chicken Enchilada Bowl | No | No | No | Dairy |
| Original Chili Bowl | No | No | No | Dairy |
| Loaded Baked Potato Bowl | No | No | No | Dairy |
| Surf & Turf Sirloin | No | Yes | Yes | Shellfish |
| 8 pc. Boneless Wings Plain | No | No | No | Dairy |
| Santa Fe Chicken Salad | No | No | No | Dairy, Nuts |
Seafood and Chicken Choices
At Chili’s, seafood and chicken dishes are great for those watching their health. They balance taste with nutritional benefits. Ingredients are always fresh, perfect for the health-conscious food lover.
Grilled Chicken Dishes
Chili’s grilled chicken is nutritious and tasty. The Mango-Chile Chicken is a hit, with 520 calories, 17 grams of fat, and 38 grams of protein. It’s full of bright flavors and fresh ingredients.
The Grilled Chicken Sandwich is another good choice. It has 710 calories, 36 grams of fat, and 48 grams of protein. These meals are healthy and satisfying.
Seafood Options with Fresh Ingredients
Seafood lovers will enjoy Chili’s options, made with fresh ingredients. The Caribbean Salad with Seared Shrimp has 620 calories, 26 grams of fat, and 17 grams of protein. Another good pick is the Ancho Salmon, with 590 calories and 48 grams of protein. These dishes are both healthy and bursting with flavor.
Affordable Pricing for Healthier Eating
Chili’s makes sure eating healthy doesn’t have to be expensive. They offer many low-cost options. This lets customers enjoy tasty and nutritious meals without spending too much. Their pricing approach focuses on variety, taste, health, and wellness.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mango-Chile Chicken | Grilled chicken with mango-chile glaze | 630 | $17.99 |
| Guiltless Sirloin (6 oz) | Lean sirloin steak | 300 | $18.59 |
| Ancho Salmon | Grilled salmon with ancho chile | 620 | $22.79 |
| Santa Fe Chicken Salad | Spicy chicken with mixed greens | 550 | $16.89 |
| Grilled Chicken House Salad | Mixed greens with grilled chicken | 670 | $12.99 |
| Black Bean Soup (cup) | Black bean soup | 150 | $5.99 |
| Chicken & Green Chili Soup (cup) | Soup with chicken and green chili | 100 | $5.99 |
| Fresh Guacamole | Guacamole with tortilla chips | 200 | $5.99 |
| Classic Sirloin with Avocado (6 oz) | Sirloin topped with avocado | 360 | $18.59 |
| Margarita Grilled Chicken | Grilled chicken with margarita glaze | 630 | $17.99 |
Combining affordable prices with healthy food choices helps customers eat smarter. Chili’s menu lets you enjoy tasty and good-for-you meals without overpaying.
Beverages That Complement Your Healthy Meal
At Chili’s, you don’t have to give up good drinks to eat healthily. They offer many choices that go well with their nutritious meals. You can pick from tasty, low-calorie drinks and healthy mocktails.
Low-Calorie Beverage Choices
For your diet, consider drinks with fewer calories. Water or unsweetened tea cut down your calorie intake, unlike sugary sodas or cocktails. Try the Arnold Palmer, a mix of iced tea and lemonade, for a delicious low-calorie option.
Healthy Mocktails and More
If you don’t drink alcohol but still want something tasty, try Chili’s healthy mocktails. Take the Skinny Patrón Margarita, for instance. It’s a lighter version of the classic, mixing Patrón Silver, lime juice, and a touch of agave nectar. So, you get great flavor without all the calories.
Tasty Beverages Comparison
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Arnold Palmer | Blend of iced tea and lemonade | 50 | $2.99 |
| Skinny Patrón Margarita | Lighter take on classic margarita | 160 | $6.99 |
| Unsweetened Tea | Zero-calorie hydrating beverage | 0 | $1.99 |
| Water | Essential zero-calorie refreshment | 0 | Free |
Conclusion
Chili’s healthy menu caters to everyone’s nutritional needs and taste preferences. You can choose a light Grilled Chicken Salad with 350 calories or a 6 oz Classic Sirloin with only 260 calories. For those looking for low-sodium options, the Guiltless Grill menu has great choices.
The menu focuses on fresh ingredients and a variety of flavors. For example, the Guiltless Cedar Plank Tilapia has just 689 mg of sodium. Meanwhile, the Caribbean Salad with Grilled Chicken mixes greens and savory protein, containing 1,150 mg of sodium. For calorie watchers, the House Salad is only 150 calories without dressing.
Chili’s offers healthy, balanced meals that suit health-conscious diners throughout the U.S. With items like the Dinner for Two starting at $20.00, eating nutritiously is affordable for all. Their focus on nutritional variety and customer happiness makes Chili’s a top choice for tasty and healthy dining.
FAQ
What are some of the top picks from Chili’s Guiltless Grill menu?
Some top choices from Chili’s Guiltless Grill menu are the Mango-Chile Chicken, Grilled Chicken Salad, and the Ancho Salmon. These dishes are lower in calories. They’re made in a way that’s better for your health.
Are there low-calorie Tex-Mex options available at Chili’s?
Yes, Chili’s has healthy Tex-Mex options like shrimp fajitas and spicy shrimp tacos. They’re low in calories but full of flavor. You can pick corn tortillas and add veggies like peppers and onions.
How can I choose a healthier steak or rib dish at Chili’s?
Choose smaller sizes like the 6-ounce Classic Sirloin with grilled avocado or the half-rack of Dr. Pepper BBQ ribs. Pair them with steamed broccoli rather than fries or loaded mashed potatoes. This keeps your meal nutritious and lower in calories.
What salad options are recommended for health-conscious diners at Chili’s?
For a lighter meal, the Grilled Chicken Salad or Seared Shrimp Caribbean Salad are good choices. Customize your salad with light dressings or more veggies. This will boost the nutrition and manage calories.
Does Chili’s offer affordable pricing for their healthier menu options?
Yes, Chili’s has affordable healthy menu options. Eating well can be both tasty and wallet-friendly. It shows balanced meals don’t have to break the bank.
What are some low-calorie beverage options at Chili’s?
Chili’s low-calorie drinks include the Arnold Palmer and Skinny Patrón Margarita. They offer a tasty way to avoid sugary drinks. Perfect with the healthy menu options.
Are there specific grilled chicken and seafood dishes recommended for a health-conscious diet?
Yes, for a health-conscious diet, try the Mango-Chile Chicken and Ancho Salmon. They’re packed with lean protein. Served with sides like steamed broccoli or rice, they make a balanced meal.
How does Chili’s ensure the nutritional diversity of their menu?
Chili’s menu is diverse, focusing on low-calorie, high-protein, and nutrient-rich meals. There are options like black bean patties for burgers. Light sides such as asparagus or garlic-roasted tomatoes help diners customize for nutrition and taste.
