Chili’s Low Carb Menu Prices
Chili’s low carb menu offers tasty choices for those on a keto diet. You’ll find bunless burgers, fresh salads, and delicious sides. They have 0 to 24 grams of net carbs per serving, keeping you under your daily limit of 25 grams.
Here’s what you can find at Chili’s for low carb dining: a list of menu items, their nutritional details, and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-in Buffalo Wings (10 pcs) | Classic buffalo wings with a spicy kick. | 890 | $10.49 |
| 6-ounce Classic Sirloin | Juicy steak grilled to perfection. | 260 | $12.99 |
| Classic Ribeye | Rich and flavorful ribeye steak. | 630 | $19.99 |
| Big Mouth Mushroom Swiss Burger (no bun) | Beef patty topped with mushrooms and Swiss cheese. | 760 | $11.99 |
| Shrimp Fajitas (without tortillas) | Sizzling shrimp with grilled veggies. | 510 | $15.99 |
| Santa Fe Chicken Salad | Grilled chicken over fresh greens and veggies. | 630 | $11.79 |
| Southwest Caesar Salad | Caesar salad with a southwestern twist. | 630 | $10.49 |
| Ancho Salmon (without Mexican rice) | Grilled salmon with a tangy ancho chile sauce. | 460 | $16.49 |
| Asparagus | Lightly seasoned and grilled. | 35 | $2.29 |
| Steamed Broccoli | Fresh broccoli steamed to perfection. | 40 | $2.29 |
| Side Caesar Salad (without croutons) | Classic Caesar salad. | 160 | $4.49 |
| Side House Salad (without croutons) | Fresh greens with your choice of dressing. | 200 | $4.49 |
Introduction to Chili’s Low Carb Menu
At Chili’s, you’ll discover tasty meals for anyone watching their carbs. Perfect for those on a ketogenic diet or just cutting back on carbs. Their low carb menu offers lots of choices, all delicious.
Chili’s best low carb dishes mix high-protein foods with great cooking to make sure every meal is fulfilling. From yummy starters to big main dishes, they’ve crafted each one to minimize carbs but maximize flavor.
The Boneless Buffalo Wings and Lighter Choice Margarita Grilled Chicken are great at Chili’s. They’re low in calories but big on nutrients. You can also pick tasty sides like Steamed Broccoli and House Salad to complete your meal.
To compare some of Chili’s low carb favorites, take a look at this:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Boneless Buffalo Wings | Spicy chicken wings without the bones | 1050 | $11.99 |
| Lighter Choice Margarita Grilled Chicken | Grilled chicken breast with a hint of lime | 610 | $12.99 |
| House Salad (without dressing) | Fresh greens and veggies | 150 | $7.49 |
| Steamed Broccoli | Freshly steamed broccoli florets | 45 | $2.49 |
Chili’s focuses on top-notch ingredients and unique recipes. That way, everything on the low carb menu is tasty and health-minded. This makes Chili’s a top pick for anyone wanting great low carb meals, without missing out on flavor.
Top Low Carb Appetizers at Chili’s
Looking for tasty low carb appetizers at Chili’s? Their appetizer menu has what you need. Begin with Chili’s delicious reduced carb options.
Bone-in Buffalo Wings
Bone-in Buffalo Wings are a hit with customers and fit a low carb diet. With only 3 grams of net carbs, they’re guilt-free. They’re crispy, juicy, and full of flavor. A great way to start your meal.
Chips and Salsa without Chips
For a light start, try the Chips and Salsa without chips. It keeps carbs low while offering a flavor explosion. Enjoy the rich, tangy salsa without the extra carbs.
| Item Name | Description | Net Carbs | Calories |
|---|---|---|---|
| Bone-in Buffalo Wings | Crispy, spicy wings | 3g | 450 |
| Chips and Salsa without Chips | Fresh salsa served without chips | 1g | 30 |
Low Carb Entrées You Must Try
Chili’s low carb menu has keto-friendly options that are both delicious and filling. You can find tasty choices without giving up on your diet here. Some entrées stand out and are worth trying:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sirloin | 6 oz steak, seasoned and grilled to perfection | 260 | $14.99 |
| Grilled Avocado Sirloin | 6 oz sirloin topped with grilled avocado slices | 340 | $16.99 |
| Ancho Salmon | Salmon fillet with ancho chili seasoning | 600 | $17.59 |
| Bunless Big Mouth Burger | Juicy burger served without the bun; customize with low carb toppings | 510 | $10.99 |
The Classic Sirloin is a key part of Chili’s low carb menu. It’s only 260 calories without sides, so it’s both lean and satisfying. If you want something a bit different, try the Grilled Avocado Sirloin. It adds flavor with just 4 grams of carbohydrates and healthy fats from avocado. This choice has 340 calories and 13 grams of total carbs, making it a great keto-friendly choice.
For those who love fish, the Ancho Salmon is perfect. It’s a flavorful salmon fillet with a spice kick from ancho chili. Pair it with steamed broccoli or asparagus for a full, healthy meal. It’s a stunning choice for anyone watching their carbs.
Bunless burgers are also a smart pick on Chili’s keto-friendly menu. Without the bun, you cut down on carbs while still enjoying Chili’s Big Mouth Burger’s taste. A beef patty alone has only 510 calories and 39 grams of fat. It stands out as a top choice for those on a low carb diet.
Bunless Burger Options
Chili’s offers bunless burgers for those who want to enjoy a meal with fewer carbs. You can choose from a variety of bunless burger options. These burgers keep all the delicious flavors but cut down on carbs, perfect for a low carb diet.
Big Mouth Mushroom Swiss Burger
The Big Mouth Mushroom Swiss Burger is a favorite for people eating low carb. It’s packed with sautéed mushrooms and Swiss cheese. Without the bun, it has only 5 grams of carbs, 45 grams of protein, and 62 grams of fat. It’s flavorful and very fulfilling.
Bacon Burger
The Bacon Burger is another great low carb dish at Chili’s. Without the bun, it has just 5 grams of carbs. It also has 48 grams of protein and 63 grams of fat. Topped with crispy bacon and cheese, it’s both tasty and satisfying without the carbs.
Healthy Salad Selections
Looking for low-carb options at Chili’s? Try their salads. The Santa Fe Chicken Salad and the Southwest Caesar Salad stand out. They’re refreshing, nutritious, and can be customized.
Santa Fe Chicken Salad
The Santa Fe Chicken Salad mixes grilled chicken, cheddar cheese, diced tomatoes, and fresh greens. To cut carbs, skip the tortilla strips. This salad has 41 grams of protein and 580 calories.
Its creamy, keto-friendly dressings add flavor without the carbs.
Southwest Caesar Salad
Chili’s Southwest Caesar Salad is another great low-carb choice. It features crisp romaine, shaved Parmesan, and grilled chicken. Leave out the tortilla strips for a rich, tasty meal.
It has 320 calories and 21 grams of protein, making it satisfying and good for your diet.
Chili’s salads are perfect for those seeking healthier, lighter meals. They offer tasty, flexible options that fit your diet needs.
Explore the Guiltless Grill Menu
Looking for low-carb meals at Chili’s? Their Guiltless Grill Menu is a great place to start. It’s designed for health-conscious eaters. These meals offer tasty experiences without extra calories or carbs.
Chili’s Guiltless Grill Menu offers a range of healthy options. Every item is carefully made for a low-calorie but fulfilling meal. Let’s dive into some of these choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Guiltless Sirloin (6 oz) | Lean sirloin steak cooked to perfection, served with steamed vegetables. | 300 | $13.99 |
| Ancho Salmon | Grilled salmon fillet with an ancho chile rub, served with rice and steamed broccoli. | 620 | $15.99 |
| Margarita Grilled Chicken | Tender chicken breast marinated in margarita flavors, served with rice and black beans. | 630 | $13.99 |
| Grilled Chicken Salad | Grilled chicken over a bed of fresh greens, topped with tomatoes, cheese, and tortilla strips. | 350 | $8.99 |
| Santa Fe Chicken Salad | Grilled chicken, diced avocado, and seasoned corn & black bean salsa, served over lettuce. | 560 | $12.49 |
Every dish on the Guiltless Grill Menu shows Chili’s dedication to low-carb meals that taste great. From the smoky Ancho Salmon to the vibrant Santa Fe Chicken Salad, there’s something for everyone. These healthy choices bring a perfect balance of flavor and nutrition to your diet.
Low Carb Sides to Complete Your Meal
To round out your meal while keeping it low carb, picking the right sides is key. Chili’s offers sides that are tasty and low in carbs. Here are some of their best keto-friendly sides for a balanced meal.
Asparagus
Chili’s asparagus is a great choice due to its taste and nutrition. It has 35 calories, 1 gram of fat, and 2 grams of net carbs. This makes it a crunchy, delicious addition to any plate.
Steamed Broccoli
Steamed broccoli at Chili’s is another healthy pick. With 40 calories, no fat, and 4 grams of net carbs, it’s a smart way to add fiber to your diet. It supports your keto goals perfectly.
Side Caesar Salad
For a keto-friendly option, try the Side Caesar Salad without croutons. It has 160 calories, 14 grams of fat, and 6 net carbs. Choose a low-carb dressing like Caesar, Ranch, or Bleu Cheese to keep it keto.
Side House Salad
The Side House Salad is customizable for a keto diet. Order it without croutons and with Avocado Ranch dressing. This brings it to 200 calories, 18 grams of fat, and 15 grams of net carbs, depending on your dressing.
| Side | Calories | Fat (g) | Net Carbs (g) |
|---|---|---|---|
| Asparagus | 35 | 1 | 2 |
| Steamed Broccoli | 40 | 0 | 4 |
| Side Caesar Salad (no croutons) | 160 | 14 | 6 |
| Side House Salad (no croutons, with Avocado Ranch dressing) | 200 | 18 | 15 |
Choosing asparagus, steamed broccoli, or a low carb salad at Chili’s helps you stay healthy. These keto-friendly sides go well with any entrée. They’re packed with taste and good for you, too.
Tips for Ordering from Chili’s Low Carb Menu
Making smart choices is key when ordering low carb at Chili’s. Start by looking at the nutrition info online before you go. This way, you can pick meals that fit your low-carb diet. Here are some tips to help you enjoy a tasty, low-carb meal:
Choose Simple Entrées: Pick meat-based options like the Classic Sirloin or Smoked Brisket. For instance, the Classic Sirloin has only 4g of carbs and 1,020 calories. The Smoked Brisket is also a good pick with just 5g of carbs.
Customize Your Order: Make your meal keto-friendly with the right sides. Try steamed broccoli with 4g of net carbs, or asparagus with 2g of net carbs. But, stay away from high-carb sides like tortilla chips that have 105g of net carbs.
Beware of Hidden Carbs: Watch out for sauces since they can add sugars and carbs. For example, BBQ sauces can up your carb count by a lot. Ask for no sauces or choose low-carb ones like ranch dressing instead.
Portion Control: Sometimes, picking a smaller size helps. A lunch-sized Caesar Salad, with 7g of carbs, could be both filling and light.
With these tips, you can enjoy dining at Chili’s without stressing about carbs. Have a great meal and stick to your diet goals!
Conclusion
Chili’s offers a great menu for those on a ketogenic or low-carb diet. You can enjoy tasty, fulfilling meals without straying from your diet goals. There are many options that make dining at Chili’s easy and fun for everyone.
Chili’s has steaks, burgers, and salads ideal for low-carb diets. For example, their Classic Ribeye and Sirloin Steak have no carbs. Adding sides like steamed broccoli or grilled asparagus keeps your meal low in carbs.
When choosing sauces at Chili’s, go for low-carb ones. Bleu Cheese, Caesar, and Ranch have only 2-3 grams of carbs per serving. This helps you stay on track with your low-carb or keto diet while enjoying delicious meals.
The low-carb menu at Chili’s is available from 11 AM to 11 PM. It offers flexibility and makes dining out guilt-free. With various options and the ability to customize, eating at Chili’s is enjoyable. Reviews praise Chili’s for its wide range of tasty low-carb dishes. Whether it’s for lunch, dinner, or a casual meal, Chili’s welcomes those on a low-carb diet.
FAQ
What are some of the best low carb options at Chili’s?
At Chili’s, the Classic Sirloin, Ancho Salmon, and bunless Big Mouth Burgers are great low carb choices. They’re keto-friendly and delicious.
Can I customize my meals to be low carb at Chili’s?
Yes, you can make your meals at Chili’s low carb. Choose bunless burgers and salads without tortilla strips. For sides, go for steamed broccoli or asparagus.
Are there any low carb appetizers available at Chili’s?
Chili’s has low carb appetizers like Bone-in Buffalo Wings and Chips and Salsa, just skip the chips. They fit well into a ketogenic or low carb diet.
What bunless burger options are available at Chili’s?
Chili’s has bunless burgers like the Mushroom Swiss Burger and the Bacon Burger. You can ask to make them low carb and keto-friendly.
Are there any healthy low carb salad selections at Chili’s?
Chili’s offers salads like the Santa Fe Chicken Salad and Southwest Caesar Salad, minus the tortilla strips. These salads are high in protein and use keto-friendly dressings.
What sides can I choose to keep my meal low carb at Chili’s?
For a low carb meal, pick sides like asparagus, steamed broccoli, or salads without croutons. The Side Caesar or House Salad are good choices.
How can I avoid hidden carbs when ordering at Chili’s?
To dodge hidden carbs at Chili’s, check their nutrition info online first. Stick to simple meat-based dishes and choose keto sides and dressings. Stay away from sweet sauces and carbs-heavy toppings.
