Cracker Barrel Diabetic Menu With Price
Cracker Barrel offers a thoughtful diabetic-friendly menu. This guide explores healthy choices for those with diabetes. You can enjoy a tasty meal while meeting your dietary needs.
The restaurant’s menu includes low-carb, low-sugar, and calorie-conscious options. These selections help maintain optimal blood sugar control. Cracker Barrel caters to various meal preferences, from breakfast to dinner.
We’ll dive into Cracker Barrel’s diabetic-friendly offerings and their prices. You’ll find nutrient breakdowns and expert advice for confident menu navigation. The menu features enticing entrees and side dishes to suit different tastes.
Understanding Diabetic-Friendly Dining at Cracker Barrel
Dining out with diabetes can be tricky. Balancing blood sugar levels while enjoying a meal is crucial. Cracker Barrel offers low-carb dining and special diet menu options for diet-conscious dining.
Importance of Blood Sugar Management While Dining Out
Restaurants often serve large portions with high sugar and carb content. This can be challenging for people with diabetes. Cracker Barrel addresses this by offering menu items for diabetic customers.
Cracker Barrel’s Commitment to Special Dietary Needs
The restaurant chain caters to special dietary needs, including diabetes. They offer low-carb and sugar-controlled options. This helps customers make informed choices aligned with their health goals.
| Menu Item | Description | Carbs (g) | Calories |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, tomatoes, cucumbers, red onions | 11 | 330 |
| Roasted Turkey Breast | Sliced roasted turkey breast, green beans, mashed cauliflower | 15 | 420 |
| Grilled Salmon | Grilled salmon fillet, steamed broccoli, roasted garlic cauliflower | 8 | 380 |
Cracker Barrel offers various low-carb dining options with clear nutritional information. This empowers customers to make healthy choices that support their wellness goals.
Breakfast Options for Diabetic Customers
Cracker Barrel’s breakfast menu offers nutritious choices for diabetic customers. These options focus on lean proteins, whole grains, and low-carb ingredients. They provide a balanced start while keeping blood sugar levels stable.
The Egg White Veggie Omelet is a standout breakfast item. It features fluffy egg whites, fresh vegetables, and a side of fruit. This protein-packed dish delivers a satisfying and diabetes-friendly meal.
Another great choice is the Sunrise Sampler. It includes two eggs, a slice of sugar-free bacon, and whole grain toast. Guests can also opt for an English muffin instead of toast.
| Breakfast Item | Description | Calories | Price |
|---|---|---|---|
| Egg White Veggie Omelet | Fluffy egg whites with fresh vegetables, served with a side of fruit | 270 | $8.99 |
| Sunrise Sampler | Two eggs, one slice of sugar-free bacon, and a side of whole grain toast or English muffin | 350 | $9.49 |
| Grilled Chicken Breakfast Sandwich | Grilled chicken breast, egg, and cheese on a whole grain English muffin | 380 | $8.99 |
| Oatmeal with Fresh Fruit | A warm bowl of steel-cut oats topped with fresh seasonal fruit | 270 | $5.99 |
The Grilled Chicken Breakfast Sandwich offers a more substantial low-carb option. It features lean protein on a whole grain English muffin. Guests can also enjoy a warm bowl of Oatmeal with Fresh Fruit.
These diabetes-friendly breakfast choices cater to guests with special dietary needs. Cracker Barrel ensures everyone can savor a nutritious and tasty morning meal.
Low-Carb Lunch Selections and Price Guide
Cracker Barrel’s lunch menu offers tasty low-carb options for people with diabetes. You’ll find protein-rich main courses and satisfying vegetable sides. These choices support your health goals while pleasing your taste buds.
Protein-Rich Main Courses
Cracker Barrel’s low-carb entrees provide a hearty and nutritious lunch. The Grilled Chicken Salad costs $9.99. The Chopped Steak is priced at $11.49.
These protein-packed dishes help keep your blood sugar stable. They’ll also satisfy your hunger without compromising your dietary needs.
Vegetable Side Options
Fresh, flavorful vegetables make excellent sides for your main course. Cracker Barrel offers several low-carb options. These include Steamed Broccoli ($2.99), Grilled Asparagus ($3.49), and Glazed Carrots ($2.49).
These veggie sides are diabetes-friendly and nutrient-rich. They support your overall health while complementing your meal perfectly.
Cost Comparison of Diabetic-Friendly Lunches
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, tomatoes, cucumbers, and shredded cheese | 480 | $9.99 |
| Chopped Steak | 8 oz. chopped steak grilled and served with two sides | 580 | $11.49 |
| Steamed Broccoli | Tender broccoli florets steamed to perfection | 80 | $2.99 |
| Grilled Asparagus | Fresh asparagus spears grilled with a hint of lemon | 90 | $3.49 |
| Glazed Carrots | Sweet, tender carrots with a light glaze | 120 | $2.49 |
Diabetic customers can enjoy a tasty, budget-friendly lunch at Cracker Barrel. Choose low-carb main courses and veggie sides for a balanced meal. Use the prices and nutritional info to make smart choices that fit your needs.
Dinner Menu Items Suitable for Diabetics
Cracker Barrel’s dinner menu caters to diabetic customers with low-carb, healthy meal options. These choices help manage blood sugar levels while providing satisfying and nutritious meals.
The Grilled Chicken Salad is a standout dinner option. It features grilled chicken breast on fresh greens, tomatoes, and cucumber. This protein-rich, low-carb meal is perfect for those on a diabetic diet.
Priced at $10.99, the Grilled Chicken Salad is both budget-friendly and diabetes-friendly. It’s an ideal choice for those watching their carbohydrate intake.
| Dinner Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | A 6-ounce portion of flame-grilled salmon, served with a side of steamed broccoli | 360 | $14.99 |
| Roasted Turkey and Dressing | Tender roasted turkey breast, served with savory cornbread dressing and a side of green beans | 520 | $12.49 |
| Grilled Pork Chop | A single, 6-ounce grilled pork chop, accompanied by a side of mashed cauliflower | 340 | $11.99 |
Cracker Barrel offers other diabetes-friendly dinner options too. These include Grilled Salmon and Roasted Turkey and Dressing. These meals focus on lean proteins and non-starchy vegetables, making them excellent low-carb choices.
Customers can enjoy a satisfying meal while staying on track with their dietary goals. Cracker Barrel’s low-carb, healthy meal alternatives allow individuals with diabetes to dine out confidently.
Cracker Barrel Diabetic Menu Highlights
Cracker Barrel offers various nutritious choices for diet-conscious diners, including those managing diabetes. Their diabetic-friendly menu highlights help customers make informed meal decisions.
Portion Control Guidelines
Proper portion sizes are crucial for managing blood sugar levels. Cracker Barrel’s menu features entrees and sides that follow diabetic-friendly portion guidelines.
- Grilled Chicken Salad – A satisfying main course with 4 oz. of lean protein and a variety of fresh vegetables.
- Baked Potato – A classic side that can be customized with low-fat toppings like broccoli or chives.
- Steamed Broccoli – A nutrient-dense vegetable side that pairs well with many entrees.
Calorie and Carbohydrate Information
Cracker Barrel provides detailed calorie and carbohydrate counts for their menu items. This information helps customers make diet-conscious decisions.
| Item | Calories | Carbs | Price |
|---|---|---|---|
| Grilled Chicken Salad | 310 | 18g | $9.99 |
| Baked Potato | 270 | 45g | $2.99 |
| Steamed Broccoli | 80 | 6g | $2.49 |
Cracker Barrel’s diabetic-friendly menu options allow customers to make healthy choices. Diners can enjoy a classic dining experience while catering to their dietary needs.
Sugar-Free and Low-Sugar Dessert Options
Cracker Barrel offers sugar-free desserts and low-sugar treats for diabetic customers. Their diabetic-friendly cuisine includes delectable low-carb dining options for those with a sweet tooth. Guests can enjoy tasty desserts without worrying about their dietary needs.
The Cracker Barrel Sugar-Free Cheesecake is a creamy, indulgent treat. It has only 4 grams of carbs per serving. For a lighter option, try the Sugar-Free Jell-O Cup in various flavors.
| Dessert Item | Description | Calories | Price |
|---|---|---|---|
| Sugar-Free Cheesecake | Creamy, indulgent cheesecake with a sugar-free twist | 210 | $4.99 |
| Sugar-Free Jell-O Cup | Refreshing sugar-free gelatin dessert in assorted flavors | 60 | $2.49 |
| Sugar-Free Pumpkin Pie | Classic pumpkin pie made without added sugars | 180 | $4.79 |
The Sugar-Free Pumpkin Pie is a heartier sugar-free dessert option. It’s a seasonal favorite with just 180 calories per slice. Cracker Barrel’s diabetic-friendly cuisine ensures everyone can enjoy a satisfying end to their meal.
Fresh Vegetable Sides and Substitutions
Cracker Barrel offers various fresh, nutritious vegetable side dishes. These options cater to health-conscious diners’ needs. Customers can choose from seasonal and diet-friendly vegetables instead of traditional potato and rice sides.
Seasonal Vegetable Offerings
The menu features a rotating selection of seasonal vegetables. This ensures patrons enjoy the freshest and most flavorful produce year-round. Popular seasonal options include:
- Roasted Asparagus
- Glazed Carrots
- Sautéed Zucchini and Squash
- Grilled Broccoli
- Steamed Green Beans
Price Points for Side Dish Modifications
| Side Dish | Description | Calories | Price |
|---|---|---|---|
| Mashed Potatoes | Creamy mashed Russet potatoes | 200 cal | $2.99 |
| Steamed Broccoli | Fresh broccoli florets, lightly steamed | 80 cal | $3.29 |
| Grilled Asparagus | Tender asparagus spears, grilled to perfection | 90 cal | $3.49 |
| Roasted Carrots | Sweet, caramelized baby carrots | 110 cal | $3.19 |
Diners can swap higher-carb sides for healthier, low-carb veggies. This option comes with a small extra charge. It allows customers to enjoy a balanced meal at Cracker Barrel.
Protein-Based Entrées Under 30g Carbs
Cracker Barrel offers protein-rich main courses with less than 30 grams of carbs. These options cater to low-carb dining and diabetic-friendly cuisine. They’re perfect for managing blood sugar while enjoying a tasty meal.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Sirloin Steak | 6 oz. USDA Choice Sirloin Steak, served with your choice of two sides | 320 | $14.99 |
| Roasted Turkey Breast | Tender, juicy turkey breast served with your choice of two sides | 270 | $11.79 |
| Baked Pork Chop | A single 6 oz. center-cut pork chop, baked and served with your choice of two sides | 330 | $12.49 |
| Grilled Chicken Salad | Freshly grilled chicken breast atop a bed of mixed greens, with your choice of dressing | 290 | $9.99 |
These protein-packed meals offer a satisfying dining experience for health-conscious individuals. By choosing these low-carb options, you can savor Cracker Barrel’s flavors. You’ll also stay on track with your dietary goals.
Special Diet Modifications and Requests
Cracker Barrel values accommodating special dietary needs, including those of customers with diabetes. The restaurant aims to provide a positive dining experience for everyone, regardless of dietary restrictions.
Kitchen Accommodation Policies
Cracker Barrel’s kitchen staff is trained to handle special diet modifications carefully. They gladly adjust menu items to suit diabetic customers’ needs. This may include substituting ingredients or preparing dishes without added sugars.
Staff can also provide information about the nutritional content of menu items. Their goal is to ensure every customer enjoys their meal.
Additional Charges for Modifications
Sometimes, an extra charge may apply for certain dietary modifications. This happens when a request significantly alters the original menu item. For example, replacing a high-carb side dish with a specialty vegetable might incur a fee.
Cracker Barrel aims to keep these charges reasonable and transparent. They strive to balance accommodation with fair pricing.
| Modification Request | Additional Charge |
|---|---|
| Substituting a side dish with a specialty vegetable | $1.99 |
| Requesting a low-carb bun or bread alternative | $0.99 |
| Omitting high-sugar sauces or dressings | No additional charge |
Cracker Barrel focuses on providing a special diet menu, diabetes-friendly options, and diet-conscious dining experience. They work closely with kitchen staff to make dining seamless for those with special needs.
Navigating the Menu with Diabetes
Dining out with diabetes can be tricky, but Cracker Barrel offers healthy options. You can find nutritious meals that help manage your blood sugar levels. With some strategic tips, you’ll easily identify diabetes-friendly choices on the menu.
Start by exploring Cracker Barrel’s diabetic menu options. This guide highlights low-carb items designed for people with diabetes. These selections allow you to enjoy a tasty meal while meeting your dietary needs.
Building a Balanced Plate
When ordering, create a balanced plate with these elements:
- A lean protein source, such as grilled chicken or fish
- Non-starchy vegetables, like steamed broccoli or a side salad
- Whole grains, such as a small portion of brown rice or whole-wheat bread
This combination helps regulate your blood sugar levels. It also ensures you enjoy a satisfying and nutritious meal.
Portion Control and Substitutions
Watch your portion sizes to avoid blood sugar spikes. Don’t be afraid to ask for modifications to your meal.
- Asking for half-sized portions of starchy sides
- Substituting vegetables for higher-carb options
- Requesting sauces and dressings on the side
Smart substitutions and portion control let you enjoy Cracker Barrel flavors. These choices help you maintain a diabetic-friendly diet while dining out.
Be proactive and ask questions when ordering at Cracker Barrel. Make informed choices to align with your dietary needs. With planning and flexibility, you can savor a delicious, healthy meal.
Hidden Sugars and Carbs to Watch For
Be cautious of hidden sugars and carbs at Cracker Barrel. These can quickly raise blood glucose levels. Some “healthy” menu items may contain more carbs than expected.
Low-carb dining can be tricky. Watch out for deceptive options. Careful choices help manage blood sugar effectively.
Common Menu Items to Avoid
- Fruit-flavored yogurt parfaits
- Glazed ham or pork chops
- Sweetened breakfast cereals
- Fried appetizers like fried okra or fried green tomatoes
- Creamy soups and stews
- Breaded and fried entrees
Better Alternative Choices
- Plain Greek yogurt with fresh berries
- Grilled chicken or lean pork with roasted vegetables
- Oatmeal or eggs with a side of fresh fruit
- Steamed or roasted vegetables as a side dish
- Broth-based soups with extra veggies
- Grilled, baked, or broiled entrees
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Chicken Breast | Served with two sides | 340 | $12.99 |
| Roasted Broccoli | Seasoned with garlic and lemon | 80 | $3.49 |
| Baked Cod | Served with two sides | 260 | $14.99 |
| Grilled Salmon | Served with two sides | 390 | $16.99 |
Smart choices help diabetic diners enjoy Cracker Barrel. Pick grilled, baked, or broiled proteins with fresh veggies. This approach manages blood sugar and satisfies cravings.
Budget-Friendly Diabetic Meal Combinations
Cracker Barrel offers affordable, nutritious options for diabetic diners. The cracker barrel diabetic menu has budget-friendly choices that help manage blood sugar levels. With smart planning, you can enjoy a satisfying meal without overspending.
Create your own meal by choosing a protein-rich entrée and two healthy meals as sides. Try a Grilled Chicken Breast with Steamed Broccoli and a Small Garden Salad. This combo costs less than $10.
| Items | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Juicy, lean chicken breast grilled to perfection | 180 calories | $5.99 |
| Steamed Broccoli | Fresh broccoli florets steamed to retain nutrients | 60 calories | $2.49 |
| Small Garden Salad | Fresh greens, tomatoes, and cucumbers with a light dressing | 80 calories | $1.99 |
Cracker Barrel’s combo meals offer another budget-friendly option. These include a main dish, two sides, and a drink starting at $8. The Country Fried Steak Lite Plate is a great choice.
It features a smaller portion of the signature dish with two vegetable sides. You also get a beverage, all for just $8.29. These diabetic-friendly cuisine options ensure a tasty, affordable meal.
Tips for Ordering Diabetes-Friendly Meals
Cracker Barrel offers many diabetes-friendly options for those with dietary restrictions. Here are some tips for a better special diet menu experience. These will help you enjoy your meal while managing your diet-conscious dining.
- Ask about preparation methods. Inquire how dishes are cooked to understand their carbohydrate and calorie content. Choose grilled, roasted, or steamed items over fried or breaded options.
- Request nutritional information. Cracker Barrel provides detailed nutritional data for their menu items. Ask your server or check online resources to make informed choices.
- Customize your order. Many menu items can be adjusted to fit your dietary needs. Ask about substituting sides, smaller portions, or removing high-carb ingredients.
- Prioritize protein and fiber. Focus on lean proteins and non-starchy vegetables to help manage your blood sugar levels.
- Avoid hidden sugars. Be careful with sauces, dressings, and condiments that may contain added sugars. These can affect your blood sugar control.
These tips will help you have a tasty and diabetes-friendly meal at Cracker Barrel. Plan ahead and talk to your server.
You can enjoy your favorite flavors while taking care of your health. It’s possible to have a great dining experience with some simple steps.
Nutritional Information and Dietary Guidelines
Cracker Barrel offers a detailed nutritional guide for its menu items. This guide helps you make smart choices, especially if you have diabetes. It’s crucial to consider the nutritional value of your meal selections.
Reading Cracker Barrel’s Nutritional Guide
The guide lists calories, carbs, and other key nutrients for each dish. By studying it, you can find nutritious choices and diabetic-friendly cuisine. This helps maintain healthy blood sugar levels while enjoying a healthy meal.
Making Informed Choices
To get the most from Cracker Barrel’s diabetic-friendly menu, keep these tips in mind:
- Focus on protein-rich entrees with minimal carbohydrates, such as grilled chicken or roasted turkey.
- Choose non-starchy vegetable sides like steamed broccoli or roasted Brussels sprouts.
- Opt for low-sugar or sugar-free dessert options, like fresh fruit or sugar-free pudding.
- Avoid high-carb items like biscuits, pancakes, and sugary sauces or dressings.
- Customize your order by requesting modifications, such as substituting mashed potatoes for a side salad.
Use Cracker Barrel’s nutritional info to make smart choices. This way, you can enjoy a nutritious and delicious meal that fits your dietary needs. Your meal can support your overall health while still being tasty.
Conclusion
Cracker Barrel offers many diabetic-friendly options for delicious, nutritious meals. You can enjoy breakfast classics and comfort foods while managing your blood sugar. The restaurant’s healthy alternatives empower individuals on a diabetic diet.
Understanding carb counts and available substitutions helps you navigate the menu confidently. You can make informed choices that fit your dietary needs. Cracker Barrel’s diabetic-friendly selections balance flavor and nutrition.
Your health is the top priority. Use the information from this article to savor Cracker Barrel’s flavors. You can enjoy your meal while managing your diabetes effectively.
Embrace the convenience of this beloved restaurant. Make the best choices for your body and enjoy your next Cracker Barrel visit.
