Cracker Barrel Healthy Menu Prices
Cracker Barrel now offers a range of nutritious options on their menu. This guide explores the prices and details of these healthy choices. You’ll find it easier to make informed decisions about your meals.
The restaurant chain provides various low-calorie, nutrient-dense meals. These include breakfast sandwiches and dinner entrees. Cracker Barrel’s menu caters to those seeking light lunches or nutritious family-style feasts.
This guide will help you navigate the healthy options with confidence. You’ll discover delicious choices that suit your dietary needs and preferences.
Introduction to Healthy Dining at Cracker Barrel
Cracker Barrel has made fresh ingredients and diverse dietary needs a priority. They’ve expanded their healthy menu options over time. This caters to the growing demand for health-conscious choices.
Understanding Cracker Barrel’s Commitment to Wellness
Cracker Barrel sources high-quality, fresh ingredients and refines its menu regularly. They offer a wide range of dietary accommodations. Guests with various needs can enjoy a satisfying and balanced dining experience.
Evolution of Healthy Options Over the Years
Cracker Barrel has adapted to changing consumer preferences for healthier eating. They’ve introduced nutritious menu items gradually. These include hearty salads, lean proteins, and wholesome side dishes.
The restaurant’s healthy offerings now feature more fresh ingredients. This expansion meets the growing demand for balanced dining options.
| Year | Healthy Menu Additions | Key Focus Areas |
|---|---|---|
| 2015 | – Grilled Chicken Salad – Vegetable Soup |
– Fresh ingredients – Dietary accommodations |
| 2018 | – Quinoa Tabbouleh Salad – Grilled Salmon |
– Balanced dining – Plant-based options |
| 2021 | – Avocado Toast – Roasted Veggie Wrap |
– Fresh ingredients – Dietary accommodations |
Cracker Barrel has evolved its menu to meet changing diner preferences. They offer a variety of fresh ingredients and dietary accommodations. Health-conscious guests can now enjoy more balanced dining options.
Breakfast Options Under 500 Calories
Cracker Barrel offers tasty low-calorie breakfast options for health-conscious diners. These nutritious choices are both satisfying and guilt-free. You can start your day with a variety of delightful meals.
The Egg White Vegetable Scramble is a popular pick at only 280 calories. It features fluffy egg whites paired with fresh vegetables. This protein-packed meal provides a balanced and energizing start.
Cracker Barrel’s Steel-Cut Oats are a fantastic low-calorie choice for oatmeal lovers. Served with fresh fruit, this warm dish delivers a wholesome 360-calorie experience. It’s perfect for those seeking nutritious and filling meals.
The Mixed Berry Compote Oatmeal is a fruit-based option on the breakfast menu. At just 420 calories, it offers a naturally sweet and refreshing alternative. This dish caters to those wanting a nutritious morning meal.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Egg White Vegetable Scramble | Fluffy egg whites with a medley of fresh vegetables | 280 | $7.99 |
| Steel-Cut Oats | Warm and comforting oatmeal served with a side of fresh fruit | 360 | $5.99 |
| Mixed Berry Compote Oatmeal | Oatmeal topped with a sweet and refreshing berry compote | 420 | $6.49 |
Cracker Barrel’s low-calorie options let you enjoy a satisfying and mindful breakfast. These choices help set the tone for a well-balanced day ahead.
Fresh and Light Lunch Selections
Cracker Barrel offers a variety of fresh and light lunch options. Diners can enjoy nourishing salads, lean proteins, and light side dishes. These choices cater to those seeking a balanced midday meal.
Salad Menu Prices and Options
Cracker Barrel’s salad selection features fresh ingredients and various dressings. The Grilled Chicken Salad costs $9.99 and includes crisp greens, grilled chicken, and hard-boiled egg. For $5.99, the House Salad offers a blend of lettuce, cucumbers, and tomatoes.
Lean Protein Choices
- Roasted Turkey Breast Sandwich: $8.99
- Grilled Chicken Tenders: $9.99
- Chargrilled Chicken Salad: $9.99
Light Side Dishes
| Item | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | A serving of fresh, lightly steamed broccoli florets | 80 cal | $2.99 |
| Cucumber Salad | Crisp cucumbers in a light vinaigrette dressing | 70 cal | $2.99 |
| Fruit Cup | A selection of fresh, seasonal fruits | 100 cal | $2.99 |
Cracker Barrel uses fresh ingredients to create wellness-focused dishes. Diners can enjoy a balanced and satisfying lunch experience at this restaurant.
Nutritious Dinner Entrees and Their Costs
Cracker Barrel offers tasty, low-calorie dinner options for health-conscious diners. Their menu caters to various dietary needs with nutritious and flavorful meals. Enjoy a range of delicious alternatives that won’t break your diet.
The Grilled Salmon is a standout dish. It features a tender salmon fillet grilled to perfection. Served with roasted vegetables, this heart-healthy entree contains only 440 calories.
For plant-based eaters, the Veggie Plate is an excellent choice. It includes fresh, seasonal vegetables with whole-grain rice or mashed potatoes. This option is both satisfying and nutritious.
The Roasted Turkey Breast is another popular low-calorie option. It comes with green beans and mashed potatoes, totaling just 460 calories. This lean protein dish is perfect for a light dinner.
If you’re looking for a heartier meal, try the Grilled Chicken Salad Plate. It combines flavorful grilled chicken with crisp greens and fresh vegetables. This balanced dish offers both taste and nutrition.
| Dinner Entree | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Tender, flavorful salmon fillet grilled to perfection, served with roasted vegetables | 440 | $15.99 |
| Veggie Plate | A selection of fresh, seasonal vegetables served with a side of whole-grain rice or mashed potatoes | 350 | $11.99 |
| Roasted Turkey Breast | Lean turkey breast served with green beans and mashed potatoes | 460 | $13.99 |
| Grilled Chicken Salad Plate | Flavorful grilled chicken served atop a bed of crisp greens and fresh vegetables | 390 | $12.99 |
Cracker Barrel’s nutritious dinner options are both delicious and affordable. You can enjoy flavorful meals without sacrificing your dietary goals. With choices ranging from light salmon to hearty turkey, there’s something for everyone.
Complete Cracker Barrel Healthy Menu Guide
Cracker Barrel offers more than just Southern-inspired dishes. They now have many nutritious options. Health-conscious diners can enjoy flavorful and balanced meals at Cracker Barrel.
Price Range for Health-Conscious Items
Cracker Barrel’s healthy menu fits various budgets. Breakfast options start under $5. Lunch and dinner entrees range from $10 to $15.
The restaurant provides many affordable, nutritious choices. Customers can find meals that suit their dietary needs and wallets.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Egg White Veggie Omelet | Egg whites, bell peppers, onions, and mushrooms, served with fresh fruit and whole wheat toast | 300 | $8.99 |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, tomatoes, cucumbers, and avocado, served with a side of balsamic vinaigrette | 400 | $12.49 |
| Broccoli and Chicken Alfredo | Grilled chicken breast, broccoli, and whole wheat pasta in a creamy alfredo sauce | 550 | $13.99 |
Seasonal Menu Variations
Cracker Barrel adds new wholesome options to their menu throughout the year. These dishes often feature fresh, locally sourced ingredients.
Limited-time offerings showcase the best seasonal produce. Health-conscious diners can try new, tasty meals while supporting sustainable practices.
Vegetarian and Plant-Based Options
Cracker Barrel prioritizes wellness-focused cuisine with fresh ingredients. They offer mouthwatering choices for vegetarian and plant-based patrons. These options cater to various dietary preferences.
The Veggie Vegetable Plate is a popular vegetarian choice. It features freshly prepared, seasonal vegetables for a well-balanced meal. The Grilled Portobello Sandwich offers a heartier option.
This sandwich includes a marinated grilled portobello mushroom cap, lettuce, and tomato. It comes with steamed broccoli or cooked apples on the side.
Cracker Barrel also offers plant-based selections. The All-American Veggie Burger features a flavorful, soy-based patty. Pair it with steamed broccoli or a house salad for a complete meal.
These options suit vegetarians, flexitarians, and those seeking more plant-based meals. Cracker Barrel’s menu provides balanced, fresh, and satisfying dining experiences.
Low-Carb Dining Choices at Cracker Barrel
Cracker Barrel offers low-carb options for health-conscious diners. Their menu includes protein-rich and carb-substitution choices. These options satisfy cravings while supporting nutritional goals.
Protein-Rich Alternatives
Cracker Barrel’s menu features lean protein-based dishes. Grilled chicken, roasted turkey breast, and sirloin steak are available. These nutritious options can be enjoyed as main dishes or sides.
Carb Substitution Options
Cracker Barrel provides clever carb substitution options. You can enjoy classic flavors while reducing carb intake. Try cauliflower rice, zucchini noodles, or fresh salad instead of starchy sides.
Cracker Barrel’s low-carb choices offer flavorful alternatives. These nutritious options cater to mindful eating preferences. Explore the menu to find your perfect balance of taste and wellness.
Healthy Side Dish Pricing and Options
Cracker Barrel offers fresh, wholesome side dishes to complement their main entrees. These options include crisp salads and flavorful vegetable medleys. They provide both nutritional value and culinary delight.
Here’s a list of Cracker Barrel’s healthy side dishes and their prices:
- Garden Salad – $3.99
- Steamed Broccoli – $2.79
- Roasted Asparagus – $3.49
- Grilled Zucchini – $2.99
- Mashed Cauliflower – $2.59
- Fresh Fruit – $3.29
| Side Dish | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | Crisp mixed greens, tomatoes, cucumbers, and carrots | 120 | $3.99 |
| Steamed Broccoli | Fresh broccoli florets lightly steamed | 80 | $2.79 |
| Roasted Asparagus | Tender asparagus spears roasted to perfection | 90 | $3.49 |
| Grilled Zucchini | Slices of zucchini grilled to bring out their natural flavors | 60 | $2.99 |
| Mashed Cauliflower | A creamy, low-carb alternative to traditional mashed potatoes | 100 | $2.59 |
| Fresh Fruit | A colorful selection of seasonal fresh fruits | 110 | $3.29 |
Cracker Barrel’s side dishes feature fresh ingredients and wholesome fare. They allow diners to create a balanced meal with their main entrees. These options cater to various dietary preferences.
Special Dietary Accommodations and Modifications
Cracker Barrel goes beyond offering healthy menu items. They cater to customers with special dietary needs. This ensures everyone can enjoy a satisfying and nutritious dining experience.
Gluten-Free Options
Cracker Barrel offers various gluten-free choices for those with dietary restrictions. Customers can savor delicious entrees like the Grilled Chicken Salad or Vegetable Plate. The restaurant also provides gluten-free bread and buns for meal customization.
Dairy-Free Selections
Cracker Barrel’s menu includes dairy-free options for lactose-intolerant guests. They can enjoy dishes like Grilled Chicken Breast and Country Vegetable Plate. Various side dishes are also available for those following a dairy-free lifestyle.
The restaurant’s commitment to dietary accommodations ensures everyone can savor Cracker Barrel’s flavors. Guests can maintain their dietary preferences while indulging in delicious meals.
| Dietary Accommodation | Options | Calories | Prices |
|---|---|---|---|
| Gluten-Free | Grilled Chicken Salad, Vegetable Plate | 350, 280 | $9.99, $7.99 |
| Dairy-Free | Grilled Chicken Breast, Country Vegetable Plate | 320, 260 | $10.99, $8.99 |
Understanding Nutritional Information and Portion Sizes
Mindful eating starts with knowing your meal’s nutritional content and portion sizes. Cracker Barrel’s menu offers clear info for making smart, low-calorie choices. You can enjoy tasty, nutritious options for every meal.
Cracker Barrel believes in transparency. Each menu item shows its calorie count. This helps you spot lighter, healthier options easily. You’ll find low-calorie meals that still taste great.
Calorie Counts and Portion Guidance
The menu lists calorie content and suggests proper portion sizes. This helps you make smart choices. You can enjoy your favorite flavors while keeping a balanced diet.
- Breakfast items range from 200 to 500 calories, with portion sizes tailored for a satisfying start to the day.
- Lunch and dinner entrees typically fall between 400 and 800 calories, with ample low-calorie options available.
- Side dishes are often 200 calories or less, allowing you to build a well-rounded, nutritious meal.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Country Vegetable Plate | Four made-from-scratch country vegetables | 380 | $7.99 |
| Grilled Chicken Salad | Crisp greens, grilled chicken, tomatoes, and cucumbers | 430 | $9.99 |
| Baked Cinnamon Apples | Tender apples seasoned with cinnamon and sugar | 180 | $3.49 |
Knowing Cracker Barrel’s nutritional info helps you eat mindfully. You can enjoy low-calorie meals confidently. Make nutritious choices that match your wellness goals.
Tips for Healthy Ordering at Cracker Barrel
Cracker Barrel offers many healthy dining options. You can enjoy nutritious and tasty meals at this popular restaurant. Let’s explore some tips for making smart choices on the menu.
Menu Customization Options
Cracker Barrel caters to various dietary needs and preferences. The restaurant provides several ways to personalize your order. Here are some options to create your perfect meal:
- Request substitutions for healthier sides, such as swapping out fries for a side salad or steamed vegetables.
- Opt for grilled, baked, or roasted proteins instead of fried options.
- Ask for sauces and dressings on the side to better control portion sizes and calorie intake.
- Explore the wide variety of flavorful alternatives, including plant-based protein options and low-carb choices.
Best Value Health-Conscious Combinations
The menu features many balanced dining options at reasonable prices. Here are some wholesome combinations that offer great value:
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | A fresh mix of greens, grilled chicken, tomatoes, and a light vinaigrette | 350 | $9.99 |
| Veggie Plate | Your choice of three wholesome sides, such as steamed broccoli, mashed cauliflower, and roasted sweet potatoes | 400 | $8.49 |
| Grilled Salmon with Roasted Vegetables | A flavorful fillet of grilled salmon served with a side of roasted seasonal veggies | 440 | $14.99 |
Cracker Barrel’s menu offers many ways to eat healthily. You can customize your order and choose balanced options. Enjoy a delicious meal that fits your health goals!
Kids’ Menu Healthy Options and Prices
Cracker Barrel offers nutritious choices on their kids’ menu. Parents can find balanced dishes with fresh ingredients for their children’s growing appetites.
The kids’ menu includes several healthy options:
- Grilled Chicken Tenders: A lean protein option served with a choice of fresh, seasonal sides.
- Scrambled Eggs and Turkey Bacon: A protein-packed breakfast that sets the stage for a balanced day.
- Kids’ Salad: A miniature version of the restaurant’s fresh salad offerings, perfect for little hands.
These nutritious meals are budget-friendly. Grilled Chicken Tenders start at $5.99. Scrambled Eggs and Turkey Bacon cost $4.49. The Kids’ Salad is priced at $4.29.
Cracker Barrel’s focus on nutritious options and fresh ingredients benefits young diners. The restaurant offers balanced dining experiences for children. Parents can easily make informed choices about their kids’ meals.
Conclusion
Cracker Barrel offers diverse, nutritious menu options. Their breakfast choices under 500 calories cater to health-conscious diners. Fresh and light lunch selections are also available.
Dinner entrees feature lean proteins and fresh produce. Mindful portion sizes support balanced eating. Vegetarian, plant-based, and low-carb options are available for personalized choices.
Cracker Barrel’s cracker barrel healthy menu continues to grow. Diners can enjoy nutritious options that support mindful eating. This guide helps customers make informed decisions aligning with their wellness goals.
