Cracker Barrel Low-Calorie Menu Prices Breakdown
Cracker Barrel now offers tasty low-calorie options for health-conscious diners. Their menu features fresh ingredients and satisfying portions. You’ll find diet-friendly choices from breakfast to dinner.
The Cracker Barrel low-calorie menu caters to those wanting healthy dining options. It doesn’t skimp on flavor or satisfaction.
Cracker Barrel has crafted a menu with various mouthwatering diet-friendly meals. These dishes are both tasty and nutritious.
This guide explores the prices, nutrition info, and diverse offerings on their low-calorie menu. It’s perfect for balanced living or guilt-free dining.
Understanding Cracker Barrel’s Commitment to Healthier Options
Cracker Barrel now offers a variety of nutritious choices and lighter fare. This change reflects the brand’s response to customers’ evolving dietary preferences. The restaurant aims to meet the wellness needs of its patrons.
Evolution of Health-Conscious Menu Items
Cracker Barrel has expanded its menu to include more calorie-conscious and nutrient-dense dishes. The restaurant now offers lighter options alongside its traditional Southern fare. Grilled salmon, turkey breast, fresh salads, and vegetable-forward side dishes are now available.
Dietary Guidelines and Standards
The brand aligns its menu with established dietary guidelines and nutritional standards. Cracker Barrel monitors the calorie, fat, and sodium content of its dishes. This helps calorie-conscious customers make informed choices that support their wellness goals.
Quality Ingredients in Low-Calorie Dishes
Cracker Barrel focuses on quality ingredients in its low-calorie dishes. The culinary team selects fresh, locally sourced produce, lean proteins, and whole grains. These ingredients create flavorful, nutritious meals that satisfy without compromising health.
| Dish | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Grilled Salmon | 330 | 14 | 630 |
| Turkey Breast | 270 | 5 | 920 |
| House Salad | 160 | 9 | 320 |
Breakfast Options Under 500 Calories
Cracker Barrel offers nutritious, low-cal menu items for health-conscious diners. These options cater to those seeking better-for-you food choices to start their day right.
The Egg White Veggie Omelet is a popular choice with only 260 calories. It’s packed with fresh veggies for a light, flavorful meal.
For a heartier breakfast, try the Turkey Sausage and Egg White Scramble. At 370 calories, it blends protein and low-fat ingredients for a satisfying meal.
| Breakfast Item | Description | Calories | Price |
|---|---|---|---|
| Egg White Veggie Omelet | Fluffy egg whites filled with fresh vegetables | 260 | $7.99 |
| Turkey Sausage and Egg White Scramble | Scrambled egg whites with lean turkey sausage and veggies | 370 | $8.49 |
| Seasonal Fresh Fruit Plate | An assortment of delicious, ripe seasonal fruits | 180 | $6.99 |
| Greek Yogurt Parfait | Creamy Greek yogurt layered with fresh berries and granola | 320 | $5.99 |
The Seasonal Fresh Fruit Plate offers a light, refreshing start at just 180 calories. It’s perfect for those wanting a nutritious, low-calorie option.
Craving something sweet? The Greek Yogurt Parfait has 320 calories of better-for-you ingredients. It’s creamy and satisfying without breaking your calorie budget.
Cracker Barrel’s breakfast menu shows their dedication to healthy dining. They offer delicious, calorie-conscious options to help you start your day right.
Fresh Salads and Light Dressings Selection
Cracker Barrel offers delicious fresh salads for health-conscious diners. These diet-friendly meals provide tasty and nutritious choices. Enjoy classic favorites or seasonal varieties on the cracker barrel low-calorie menu.
Seasonal Salad Varieties
Cracker Barrel’s salad menu changes with the seasons. This ensures customers enjoy the freshest produce available.
Popular seasonal offerings include:
- Summer Strawberry Salad with grilled chicken, fresh strawberries, and a light balsamic vinaigrette
- Fall Harvest Salad with roasted turkey, apples, cranberries, and a zesty citrus dressing
- Winter Spinach Salad with grilled salmon, mandarin oranges, and a delicate lemon vinaigrette
Dressing Calorie Breakdown
Dressing can greatly impact a salad’s nutrition. Cracker Barrel provides calorie information for their light dressing options.
This helps customers make informed choices about their meals.
| Dressing | Calories (2 Tbsp serving) |
|---|---|
| Ranch | 140 calories |
| Italian | 80 calories |
| Balsamic Vinaigrette | 60 calories |
| Lemon Vinaigrette | 50 calories |
Protein Add-On Options
Cracker Barrel offers protein add-ons to boost salad nutrition. Choose from grilled chicken, roasted turkey, or seared salmon.
These options complement fresh greens and light dressings. They create a balanced and satisfying diet-friendly meal.
Lean Protein Entrees and Portion Sizes
Cracker Barrel offers lean protein entrees for calorie-conscious diners. These low-cal menu items use quality ingredients and balanced nutrition. You can enjoy a tasty meal without sacrificing flavor or portion sizes.
The Grilled Chicken Tenders are a popular choice with 220 calories per serving. They’re grilled to lock in juiciness and served with dipping sauces. This adds flavor without extra calories.
| Lean Protein Entree | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Juicy grilled chicken tenders with dipping sauces | 220 calories | $9.99 |
| Roasted Turkey Breast | Tender, oven-roasted turkey breast slices | 190 calories | $10.99 |
| Grilled Salmon Fillet | Fresh, grilled salmon filet with lemon | 240 calories | $14.99 |
The Roasted Turkey Breast is another favorite with just 190 calories per serving. It’s expertly roasted to keep its natural juices and flavors. This makes it a satisfying, lighter option.
Seafood lovers can enjoy the Grilled Salmon Fillet at 240 calories. It’s grilled to flaky tenderness and rich in heart-healthy omega-3 fatty acids.
Cracker Barrel’s menu focuses on lean proteins for satisfying, nutritious meals. These options cater to various dietary needs and preferences. Diners can find delicious choices that align with their health goals.
Cracker Barrel Low-Calorie Menu Pricing Structure
Cracker Barrel’s low-calorie menu balances affordability and quality. They offer healthier dining options at competitive prices. This approach extends beyond just the menu items themselves.
Value Comparison with Regular Menu Items
Cracker Barrel prices their lighter fare similarly to traditional high-calorie dishes. They balance portion sizes, ingredient costs, and preparation methods carefully. This strategy ensures low-calorie options provide comparable value to customers.
Health-conscious diners often watch their budgets too. Cracker Barrel keeps this in mind when setting prices for their lighter menu items.
Special Dietary Modifications Costs
Cracker Barrel’s low-calorie menu offers flexibility for specific dietary needs. Customizations and modifications are available, with reasonable and transparent additional charges. Customers can easily find pricing for gluten-free, vegetarian, or low-sodium options.
This approach allows everyone to enjoy healthy dining that fits their preferences and budgets. Cracker Barrel aims to make their low-calorie menu accessible to all customers.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens, grilled chicken, vegetables, and a light vinaigrette dressing | 350 | $10.99 |
| Baked Tilapia | Oven-baked white fish served with steamed broccoli and a side salad | 420 | $12.49 |
| Roasted Vegetable Plate | A selection of roasted seasonal vegetables, served with a side of brown rice | 280 | $9.99 |
| Grilled Salmon | Lightly seasoned salmon fillet, grilled and served with a side of steamed asparagus | 390 | $14.99 |
Vegetarian and Low-Calorie Options
Cracker Barrel offers a variety of diet-friendly meals and nutritious choices. These options cater to calorie-conscious diners. The menu includes flavorful vegetarian and low-calorie dishes.
The vegetarian selection features meatless dishes that are low in calories. Guests can enjoy tasty meals without compromising their diet. The menu includes hearty vegetable plates and creative plant-based entrees.
- Grilled Vegetable Plate: A colorful array of fresh, roasted vegetables served with a side of rice or baked potato.
- Veggie Protein Bowl: A blend of quinoa, black beans, and sautéed vegetables, topped with avocado and a tangy lime dressing.
- Baked Sweet Potato: A nutrient-dense, low-calorie side dish that can be enjoyed as a standalone item or paired with a salad or entree.
Cracker Barrel’s menu also includes low-calorie entrees. These dishes let diners enjoy comfort foods while watching their calories. The meals are crafted to provide satisfying flavors without excess calories.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, tomatoes, cucumbers, and a light balsamic vinaigrette | 380 | $10.99 |
| Roasted Turkey Breast | Tender sliced turkey breast with two sides, such as steamed broccoli and mashed potatoes | 440 | $11.49 |
| Broiled Tilapia | Flaky white fish served with a side of steamed vegetables and a lemon wedge | 350 | $12.99 |
Cracker Barrel’s menu caters to vegetarians and calorie-conscious diners alike. You’ll find a wide range of meatless and low-calorie options. These dishes nourish your body and satisfy your taste buds.
Signature Side Dishes Under 150 Calories
Cracker Barrel offers tasty, low-calorie side dishes to complement your healthier meal choices. These sides add comfort to your dining experience while keeping you on track with your goals.
Enjoy flavorful options that won’t derail your calorie-conscious eating plan. These signature sides are both satisfying and nutritious.
Vegetable Preparation Methods
Cracker Barrel’s culinary team carefully prepares their vegetable-based side dishes. They use various cooking methods to preserve natural flavors and nutrients.
Steaming, roasting, sautéing, and grilling are some techniques used. This results in delightful low-cal menu items that are both tasty and healthy.
Portion Control Guidelines
- Broccoli with Cheese Sauce: A hearty serving of broccoli florets topped with a light, creamy cheese sauce, all clocking in at under 150 calories.
- Fried Apples: A classic Southern comfort food, these cinnamon-spiced apple slices are a lighter fare option that won’t derail your diet.
- Grilled Zucchini: Tender zucchini slices grilled to perfection, seasoned with a touch of garlic and herbs for a flavorful, low-cal side.
- Mashed Potatoes: Cracker Barrel’s signature mashed potatoes are made with real ingredients and portion-controlled to keep the calories in check.
Cracker Barrel’s under-150-calorie side dishes let you enjoy delicious flavors while maintaining your health goals. These options cater to those seeking lighter fare or low-cal menu items.
You can savor the taste you love without compromising your wellness journey. These better-for-you choices are sure to please your palate.
Better-For-You Substitutions and Modifications
Cracker Barrel offers easy swaps for health-conscious diners. You can enjoy classic dishes while cutting calories. Simple changes help you stay on track with your nutrition goals.
Swap traditional sides for healthier options to save calories. Replace fries with a side salad or steamed veggies. This can save over 200 calories per meal.
Choose grilled or roasted meats instead of fried. This swap can cut up to 150 calories per serving. Small changes make a big difference.
Dressings and sauces can add lots of calories. Pick lighter vinaigrettes or Greek yogurt-based dressings. These choices can save up to 100 calories per serving.
For entrees, ask for sauces and gravies on the side. This lets you control how much you use. It’s an easy way to reduce calories.
| Substitution | Calorie Savings | Cost Difference |
|---|---|---|
| Side salad instead of fries | 220 calories | No additional charge |
| Grilled chicken instead of fried | 150 calories | No additional charge |
| Vinaigrette instead of creamy dressing | 100 calories | No additional charge |
| Sauce or gravy on the side | 50-100 calories | No additional charge |
These simple swaps are cost-effective and delicious. You can enjoy a tasty cracker barrel low-calorie menu experience. These changes align with healthy dining options and diet-friendly meals.
Nutritional Information and Calorie Tracking
Tracking calories at Cracker Barrel is key to making smart food choices. By checking serving sizes and spotting hidden calories, you can meet your health goals.
Understanding Serving Sizes
Cracker Barrel’s nutritional info shows calories and nutrients per serving. Pay attention to serving sizes, as they may differ from your usual portions.
A “small” side dish may have fewer calories than a “regular” serving. Being aware of these details helps you track calories accurately.
Hidden Calories Watch-Outs
- Sauces and dressings: These can often be high in calories, so be cautious of the amounts you use or request them on the side.
- Fried items: While Cracker Barrel offers a range of low-cal menu items, fried dishes can still pack a significant calorie punch.
- Beverages: Sugary drinks, such as soda or sweetened iced tea, can quickly add hidden calories to your meal.
Watch out for these calorie traps when ordering at Cracker Barrel. You can adjust your choices for a healthier meal.
| Item | Calories | Serving Size |
|---|---|---|
| Grilled Chicken Salad | 350 | 1 salad |
| Baked Potato | 270 | 1 medium potato |
| Mashed Potatoes | 180 | 1 cup |
| Green Beans | 35 | 1/2 cup |
Popular Low-Calorie Combo Meals
Cracker Barrel’s low-calorie menu offers tasty combo meals for health-conscious diners. These options balance flavor and nutrition, making wholesome dining easy. You can enjoy delicious food while staying mindful of your calorie intake.
The Egg White Turkey Sausage Breakfast Platter is a popular low-calorie combo. It contains only 370 calories and includes two cage-free egg whites and turkey sausage. You can choose a healthy side like fresh fruit or a small salad.
For lunch or dinner, try the Grilled Chicken Salad Combo. It features a crisp garden salad topped with juicy grilled chicken breast. Choose a lighter dressing to keep it under 500 calories.
| Combo Meal | Description | Calories | Price |
|---|---|---|---|
| Egg White Turkey Sausage Breakfast Platter | 2 cage-free egg whites, turkey sausage, choice of healthy side | 370 | $6.99 |
| Grilled Chicken Salad Combo | Garden salad with grilled chicken, choice of lighter dressing | 490 | $8.49 |
| Roasted Turkey Breast Sandwich Combo | Roasted turkey breast, lettuce, tomato, choice of healthy side | 440 | $7.79 |
| Veggie Plate Combo | Choice of 3 low-calorie sides, with or without a protein | 350 | $6.29 |
Cracker Barrel’s low-calorie combos offer healthy options that don’t skimp on taste. The menu provides clear nutritional information for each dish. This makes it easy to enjoy your favorite meals while watching your calorie intake.
Seasonal Menu Items and Limited-Time Offerings
Cracker Barrel is committed to offering diet-friendly meals and nutritious choices year-round. They introduce seasonal and limited-time offerings for health-conscious diners. These special menu items provide fresh, flavorful options throughout the year.
Spring/Summer Light Options
Cracker Barrel’s spring and summer menu features bright, refreshing flavors and lighter preparations. Popular offerings during this time include:
- Fresh Strawberry Salad with Grilled Chicken: A mix of leafy greens, juicy strawberries, and lean protein, dressed in a low-calorie balsamic vinaigrette.
- Grilled Salmon with Roasted Vegetables: A flavorful, heart-healthy entree featuring tender salmon filet and a colorful array of lightly roasted seasonal vegetables.
- Watermelon Cucumber Cooler: A refreshing, low-calorie beverage option made with real fruit juices and purees.
Fall/Winter Healthy Choices
As temperatures drop, Cracker Barrel offers hearty, nutritious choices for cooler months. Some fall and winter limited-time diet-friendly meals include:
- Butternut Squash Soup: A creamy, low-fat soup featuring the natural sweetness of roasted butternut squash.
- Roasted Turkey Tenderloin with Sweet Potatoes: A lean protein dish served with a side of antioxidant-rich sweet potatoes.
- Apple Cider Oatmeal: A warm, fiber-rich breakfast option made with real apples and spices.
These seasonal offerings show Cracker Barrel’s dedication to providing tasty, lighter fare options. Health-conscious customers can enjoy a variety of appetizing meals throughout the year.
Kids’ Menu Healthy Options
Cracker Barrel offers tasty, low-cal menu items for kids. These options nourish growing bodies and minds. Parents can feel good about their children’s meal choices here.
The kids’ menu includes several healthier options:
- Grilled Chicken Tenders: Tender chicken breast, grilled to perfection and served with a side of steamed broccoli or fresh fruit.
- Veggie Plate: A selection of fresh, seasonal vegetables, such as carrots, celery, and cucumber, served with a low-fat ranch dressing.
- Turkey and Cheese Sandwich: Sliced turkey breast and American cheese on whole-wheat bread, accompanied by a side salad.
- Applesauce: A classic, unsweetened side that provides a naturally sweet and nutritious option.
These menu items are carefully crafted for balanced nutrition. They align with dietary guidelines for children.
Clear calorie and nutrition info is provided. This helps parents make informed choices for their family’s health.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Tender chicken breast, grilled to perfection, with a side of steamed broccoli or fresh fruit | 350 cal | $5.99 |
| Veggie Plate | A selection of fresh, seasonal vegetables (carrots, celery, cucumber) with low-fat ranch dressing | 175 cal | $4.49 |
| Turkey and Cheese Sandwich | Sliced turkey breast and American cheese on whole-wheat bread, with a side salad | 425 cal | $6.29 |
| Applesauce | A classic, unsweetened side | 80 cal | $1.99 |
Smart Dining Tips for Calorie-Conscious Customers
Exploring Cracker Barrel’s menu can be exciting for health-conscious diners. With some smart strategies, you can find tasty low-calorie options. Let’s discover how to customize your meal and stick to your diet goals.
Menu Navigation Strategies
Get familiar with Cracker Barrel’s healthy dining choices. Look for items labeled “lighter” or “under 500 calories” on the menu. Check the nutrition info for each dish, noting calorie counts and macronutrient details.
Choose lean protein entrees like grilled chicken or fish. Pair them with fresh, fiber-rich sides for a balanced meal. Try salads with light dressings and add-ons such as grilled shrimp or avocado.
- Seek out lean protein-rich entrees, such as grilled chicken or fish, that can be paired with fresh, fiber-rich sides.
- Opt for salads with light dressings and add-ons like grilled shrimp or avocado for a satisfying and nutritious meal.
- Explore the vegetarian and low-calorie side dish options to round out your plate with wholesome, low-calorie accompaniments.
Special Requests Guidelines
Don’t hesitate to customize your order to fit your dietary needs. Many Cracker Barrel locations welcome special requests from customers. Here are some options to consider:
- Substituting healthier sides in place of higher-calorie options
- Requesting sauces and dressings on the side for better portion control
- Requesting half-portions or sharing a meal to manage calorie intake
- Asking for nutrient-dense ingredients to be added to your dish
Take charge of your dining experience at Cracker Barrel. By making smart choices and special requests, you can enjoy a delicious, calorie-conscious meal. Your taste buds and waistline will thank you!
Beverages and Low-Calorie Drink Options
Cracker Barrel offers many low-calorie drinks for health-conscious diners. These options include refreshing iced teas and flavorful juices. Guests can enjoy tasty beverages without worrying about extra calories.
Iced Tea Selection
Cracker Barrel serves unsweetened black tea, herbal tea, and green tea. Sizes range from 16 to 32 ounces. The unsweetened black tea has zero calories per serving.
Refreshing Juices
- Apple Juice (12 oz): 160 calories
- Orange Juice (12 oz): 170 calories
- Cranberry Juice (12 oz): 180 calories
Cracker Barrel offers low-cal juices in 12-ounce servings. These juices range from 160 to 180 calories per glass.
Milk and Milk Alternatives
| Beverage | Calories (12 oz) |
|---|---|
| Skim Milk | 90 calories |
| Almond Milk | 30 calories |
| Soy Milk | 100 calories |
Cracker Barrel provides dairy and dairy-free options for guests. These include skim milk, almond milk, and soy milk. All these choices have fewer than 100 calories per 12-ounce serving.
Cracker Barrel’s low-calorie drinks help customers make healthy choices. Guests can enjoy their meals while sticking to their wellness goals. These options make dining out both fun and nutritious.
Conclusion
Cracker Barrel offers diverse, flavorful low-calorie options for health-conscious diners. Their menu includes breakfast items, fresh salads, lean proteins, and side dishes under 500 calories. This allows customers to enjoy nutritious meals without compromising taste.
The restaurant’s clear pricing and nutritional information help diners make informed choices. This makes it easy to align meals with dietary needs and preferences. Cracker Barrel provides a convenient solution for those seeking lighter Southern cuisine options.
Cracker Barrel adapts its menu to reflect current nutritional trends and customer preferences. This commitment to healthy dining options solidifies their industry leadership. They continue to be a trusted destination for delicious meals that support wellness goals.
