El Pollo Loco Salad Menu Prices
El Pollo Loco’s salad menu offers a tasty array of healthy options. These salads transform fast food into a vibrant dining experience. You’ll find something for every taste, from protein-packed chicken to creative veggie combos.
The menu blends Mexican-inspired flavors with fresh ingredients. Each salad balances nutrition and taste with grilled chicken and premium toppings. El Pollo Loco’s prices are competitive, offering high-quality meals at affordable rates.
The salad selection meets various dietary needs. You can choose classics like Chicken Caesar or try the Double Chicken Avocado Salad. Each dish uses quality ingredients prepared for flavor and nutrition.
Health-conscious diners will appreciate the clear ingredient lists and nutritional info. The menu includes low-carb and keto-friendly options. You can also customize your salad to match your taste and health goals.
El Pollo Loco’s salad menu offers a fresh take on fast food. These salads are flavorful and satisfying. They represent a delicious approach to convenient, health-conscious dining.
Overview of El Pollo Loco’s Fresh Salad Selection
El Pollo Loco offers fresh, vibrant salads with Mexican-inspired flavors. Their salads bring exceptional taste and nutritional value to health-conscious diners. The restaurant’s focus on quality ingredients sets them apart in fast-casual dining.
The menu goes beyond typical fast-food options. Each salad is a carefully crafted culinary experience. Diners can enjoy meals that satisfy both taste buds and nutritional needs.
Current Seasonal Offerings
- Summer Fiesta Chicken Salad
- Harvest Mediterranean Chopped Salad
- Citrus Grilled Chicken Salad
Signature Salad Categories
| Salad Category | Key Ingredients | Protein Options |
|---|---|---|
| Classic Chicken | Romaine, Tomatoes, Cheese | Grilled Chicken |
| Mexican Inspired | Black Beans, Corn, Avocado | Fire-Grilled Chicken |
| Low-Carb | Mixed Greens, Cabbage | Grilled Chicken Breast |
Fresh Ingredient Promise
El Pollo Loco’s ingredient sourcing shows their commitment to quality. They use farm-fresh vegetables, local produce, and premium proteins. All ingredients meet strict nutritional standards.
The restaurant values transparency in their meals. Customers can easily understand what goes into their food. This approach ensures a satisfying and healthy dining experience.
El Pollo Loco Salad Menu Price Breakdown 2025
El Pollo Loco’s 2025 salad menu offers tasty, budget-friendly options. Prices range from $6.99 to $9.99, catering to various tastes and nutritional needs.
The salad lineup provides excellent value with diverse choices. Here’s a quick look at some popular salads and their prices:
- Classic Chicken Caesar Salad: $7.49
- Mexican Cobb Salad: $8.99
- Double Chicken Avocado Salad: $9.49
- Grilled Chicken Salad: $6.99
Customization is key in El Pollo Loco’s pricing structure. You can add premium ingredients for a small fee. Extra avocado, protein, or specialty dressings cost between $0.50 and $1.50.
| Salad Type | Base Price | Protein Options | Additional Cost |
|---|---|---|---|
| Chicken Caesar | $7.49 | Grilled/Flame-Broiled | No Extra Charge |
| Mexican Cobb | $8.99 | Double Chicken | +$1.50 |
| Avocado Salad | $9.49 | Vegetarian Option | -$1.00 |
Savvy diners can save money by checking weekly specials and digital coupons. The restaurant’s mobile app often offers exclusive discounts. These deals help budget-conscious customers enjoy high-quality meals without overspending.
Classic Chicken Caesar Salad Analysis
El Pollo Loco’s Classic Chicken Caesar Salad is a tasty, nutritious choice for health-conscious eaters. It blends protein and fresh ingredients perfectly. This salad aligns well with El Pollo Loco’s healthy options.
Premium Chicken Options
The salad features high-quality, flame-grilled chicken that’s a cut above typical fast food. Customers can pick from several flavorful and nutritious chicken preparations.
- Citrus-marinated chicken breast
- Grilled skinless chicken
- Pulled chicken option
Dressing Choices
El Pollo Loco nutrition facts show various dressing options for different diets. The Classic Caesar Salad offers carefully crafted dressing selections.
- Light Caesar dressing
- Reduced-fat options
- Creamy traditional Caesar
Customization Options
Diners can tailor their salad to meet specific nutritional goals. Customization options are available to suit individual preferences.
- Adding extra protein
- Removing croutons for low-carb diets
- Requesting dressing on the side
- Selecting alternative protein sources
The Classic Chicken Caesar Salad offers both great taste and nutritional benefits. It’s perfect for tracking macronutrients or enjoying a delicious meal. El Pollo Loco’s fresh ingredients ensure a satisfying experience that supports your health goals.
Mexican Cobb Salad Detailed Review
El Pollo Loco’s Mexican Cobb Salad blends American and Mexican flavors brilliantly. It transforms the classic Cobb with vibrant Mexican-inspired ingredients. This unique dish offers a truly elevated dining experience.
The salad combines fresh components for flavor and nutrition. It’s packed with protein and essential nutrients. El Pollo Loco nutrition facts show it’s a balanced meal option.
- Grilled chicken breast
- Fresh avocado slices
- Crisp romaine lettuce
- Diced tomatoes
- Crumbled cotija cheese
- Roasted corn kernels
This Mexican Cobb Salad contains about 480 calories and 35 grams of protein. It offers healthy fats from avocado. Health-conscious diners will appreciate this low-carb, satisfying meal option.
| Ingredient | Quantity | Calories | Protein |
|---|---|---|---|
| Grilled Chicken | 6 oz | 180 | 30g |
| Avocado | 1/4 cup | 80 | 1g |
| Romaine Lettuce | 2 cups | 10 | 1g |
The Mexican Cobb Salad offers a unique blend of textures and flavors. You can add extra protein or change dressings to suit your taste. This customizable option makes it perfect for various preferences.
Double Chicken Avocado Salad Components
El Pollo Loco’s Double Chicken Avocado Salad is a top-notch healthy option. It offers a perfect blend of flavor and nutrition. This hearty salad combines lean protein with fresh ingredients for a satisfying meal.
Premium Toppings That Elevate Nutrition
The salad features premium toppings that enhance taste and nutritional value. Key ingredients include:
- Grilled chicken breast (double portion)
- Fresh sliced avocado
- Mixed greens
- Pico de gallo
- Cotija cheese
Nutritional Benefits Breakdown
The Double Chicken Avocado Salad is a protein powerhouse. Its double chicken portion provides essential amino acids. Avocado adds healthy fats to the mix.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 45g | 90% |
| Total Fat | 22g | 34% |
| Carbohydrates | 12g | 4% |
| Fiber | 8g | 32% |
This salad boasts a balanced nutritional profile. It’s perfect for fitness buffs and health-conscious eaters. The mix of lean protein, healthy fats, and fresh veggies makes it a nutritious choice.
Complete El Pollo Loco Salad Menu Nutrition Facts
El Pollo Loco’s salad menu offers diverse options packed with protein and fresh ingredients. Customers can use the calorie calculator to track their dietary intake. This helps health-conscious diners make smart meal choices.
Nutritional content varies across different salad selections. Lean protein and fresh vegetables make these salads a smart dining option. They’re great for those watching their health goals.
| Salad Name | Calories | Protein (g) | Carbs (g) |
|---|---|---|---|
| Classic Chicken Caesar | 350 | 28 | 12 |
| Mexican Cobb Salad | 410 | 32 | 15 |
| Double Chicken Avocado | 480 | 40 | 18 |
Key nutrition highlights for health-minded diners:
- High protein content across all salad options
- Low-carb selections available
- Fresh ingredients supporting balanced nutrition
Diners can customize salads to match specific dietary needs. El Pollo Loco’s online calorie calculator provides detailed nutritional info. This tool enables precise meal planning for health-conscious customers.
Low-Carb Salad Options at El Pollo Loco
El Pollo Loco’s diet menu offers tasty low-carb salads for health-conscious diners. These options cater to ketogenic and low-carbohydrate eating plans. You’ll find satisfying choices that don’t skimp on flavor or nutrition.
Keto-Friendly Choices
El Pollo Loco’s low-carb salads are protein-packed meals for carb-watchers. Customers can tailor their salads to meet specific dietary needs. This is done by picking certain ingredients and avoiding high-carb add-ons.
- Grilled Chicken Salad: Zero-carb protein base
- Double Chicken Avocado Salad: High-fat, low-carb option
- Side Salad without Croutons: Minimal carbohydrate content
Protein Content Details
Knowing protein content is key for diet management. El Pollo Loco’s salad menu offers high-protein options. These support muscle maintenance and weight management goals.
| Salad Name | Protein (grams) | Carbohydrates (grams) | Fat (grams) |
|---|---|---|---|
| Double Chicken Avocado Salad | 45g | 8g | 22g |
| Keto Chicken Caesar | 38g | 5g | 25g |
| Grilled Chicken Salad | 35g | 4g | 18g |
Diners can choose meals that match their nutritional goals with confidence. El Pollo Loco’s menu features fresh ingredients in well-crafted dishes. You’ll enjoy delicious food while sticking to your diet plan.
Vegan and Vegetarian Salad Modifications
El Pollo Loco now offers tasty vegan salads with smart tweaks. Veggie lovers can enjoy classic salads turned into plant-based meals. These changes make dining out easier for those with special diets.
Clever ingredient swaps transform traditional salads into vegan treats. Removing chicken and adding plant-based proteins creates healthy options. Extra veggies boost flavor and nutrition in these modified dishes.
- Remove grilled chicken from base salads
- Request extra roasted vegetables
- Add plant-based protein sources
- Choose dairy-free dressing options
Guests can create custom meals by talking to staff about their needs. Most salads can be easily changed to fit vegetarian tastes. This flexibility ensures everyone can find something they’ll love.
| Salad Base | Vegan Modification | Protein Alternative | Recommended Dressing |
|---|---|---|---|
| Mexican Cobb Salad | Remove chicken | Grilled vegetables | Cilantro lime vinaigrette |
| Double Chicken Salad | Eliminate chicken | Black beans | Salsa verde |
| Caesar Salad | No chicken | Roasted peppers | Lemon herb dressing |
Knowing what’s in your food is crucial for vegan diners. El Pollo Loco shares clear info about ingredients. This helps guests pick meals that fit their dietary needs perfectly.
Gluten-Free Salad Options Guide
El Pollo Loco offers tasty gluten-free salads for those with dietary restrictions. Their menu includes safe options for customers seeking gluten-free meals. You can enjoy delicious salads while dining out with gluten sensitivities.
Understanding Gluten-Free Selections
El Pollo Loco provides several gluten-free salad choices. They understand dietary needs and offer clear ingredient information. Customers can select from multiple safe options.
- Grilled Chicken Salad
- Double Chicken Avocado Salad
- Mexican Cobb Salad
Cross-Contamination Prevention
El Pollo Loco takes steps to reduce cross-contamination risks. Their kitchen staff follows strict protocols to protect customers. These measures ensure safe meals for guests with gluten sensitivities.
| Prevention Strategy | Implementation |
|---|---|
| Separate Preparation Areas | Dedicated gluten-free preparation zones |
| Utensil Cleaning | Thorough cleaning between meal preparations |
| Staff Training | Regular allergen awareness training |
Safe Ingredient List
Diners can choose salads with these gluten-free ingredients:
- Grilled chicken
- Fresh vegetables
- Avocado
- Select dressings
- Cilantro
Always check current ingredients with restaurant staff before ordering. This step ensures your meal meets your dietary needs. Stay informed to enjoy a safe dining experience.
Premium Salad Toppings and Add-ons
El Pollo Loco offers tasty premium toppings to boost your salad. These add-ons enhance flavor and nutrition, turning simple salads into delicious meals.
Customize your salad with various premium options. These extras not only taste great but also add nutritional value to your dish.
- Fresh Avocado Slices: Creamy and rich in healthy fats
- Grilled Chicken Breast: Lean protein boost
- Extra Cheese Blend: Adds calcium and flavor
- Crispy Tortilla Strips: Provides a satisfying crunch
Premium toppings cost between $0.50 and $2.50 each. This pricing lets you create a unique salad while staying within your budget.
| Premium Topping | Price | Calories |
|---|---|---|
| Avocado Slices | $1.25 | 80 |
| Grilled Chicken | $2.50 | 110 |
| Cheese Blend | $0.75 | 60 |
| Tortilla Strips | $0.50 | 40 |
Mix and match these toppings to make your ideal salad. Each addition brings unique flavors and textures to your meal.
Craft a salad that fits your taste and nutrition goals. El Pollo Loco’s premium toppings let you enjoy a personalized dining experience.
Salad Dressing Selection and Prices
El Pollo Loco offers various salad dressings for different tastes and diets. Their options complement fresh salads and help you understand nutrition facts easily.
These dressings are designed to enhance your salad experience. You can choose based on your preferences and dietary needs.
Calorie Content Comparison
El Pollo Loco provides clear nutritional info for each dressing. This helps health-conscious customers make smart choices.
Use their calorie calculator to track your intake. It’s a useful tool for managing your meal selections.
- Low-Fat Ranch: 45 calories per serving
- Avocado Cilantro Dressing: 60 calories per serving
- Lime Cilantro Dressing: 35 calories per serving
- Creamy Cilantro Dressing: 70 calories per serving
Special Dietary Options
El Pollo Loco caters to various dietary needs. Their dressing lineup includes options for different nutritional requirements.
This ensures everyone can enjoy a tasty salad. You can find choices that suit your specific diet.
| Dressing | Vegan | Gluten-Free | Dairy-Free |
|---|---|---|---|
| Lime Cilantro | Yes | Yes | Yes |
| Avocado Cilantro | No | Yes | No |
| Low-Fat Ranch | No | Yes | No |
Customize your salad by picking dressings that match your goals and tastes. El Pollo Loco focuses on both flavor and health.
Their dressing selections reflect this commitment. You’ll find options that satisfy your cravings and nutritional needs.
Seasonal Salad Specials and Limited Time Offers
El Pollo Loco spices up its salad menu with exciting seasonal specials. These limited-time offerings bring fresh flavors and unique ingredients to health-conscious diners. Customers can explore creative and healthy options beyond the regular menu.
Seasonal salads highlight regional ingredients and culinary trends. Guests can enjoy rotating options with vibrant produce and unexpected flavor combinations. These specials often use local agricultural products and trendy cooking techniques.
- Summer Southwest Harvest Salad
- Autumn Harvest Grilled Chicken Salad
- Spring Citrus Chicken Salad
- Winter Roasted Vegetable Salad
Prices for seasonal specials stay competitive, usually between $7.99 and $9.99. Each special has a unique nutritional profile. Diners can enjoy tasty meals while sticking to their health goals.
Find current seasonal offerings through:
- Restaurant menu displays
- Mobile app notifications
- Official El Pollo Loco website
- Social media channels
These limited-time salads offer a chance to try innovative culinary creations. Food lovers can enjoy nutritious and satisfying meals with a twist.
How to Order Custom Salads at El Pollo Loco
El Pollo Loco’s salad menu offers endless customization options. You can design a meal that fits your taste and nutritional needs. Health-conscious diners will find plenty of healthy choices.
Creating your ideal salad involves several steps. These steps help you maximize flavor and nutrition. Let’s explore how to craft the perfect salad.
- Select Your Base
- Romaine lettuce
- Mixed greens
- Chopped salad blend
- Choose Your Protein
- Flame-grilled chicken
- Double chicken option
- Vegetarian alternatives
- Add Premium Toppings
A nutritious custom salad balances protein, vegetables, and healthy fats. Choose grilled chicken for protein. Load up on fresh vegetables for vitamins and minerals.
Select lighter dressings to keep your meal delicious and healthy. This approach ensures a well-rounded, satisfying salad.
| Customization Option | Healthy Choices | Calories |
|---|---|---|
| Protein Base | Grilled Chicken | 110-130 |
| Extra Vegetables | Mixed Greens | 10-20 |
| Dressing | Salsa Verde | 10-15 |
Use the restaurant’s mobile app to create your perfect custom salad. Or, speak directly with staff about your preferences. Ask about seasonal ingredients and possible substitutions.
This keeps your meal exciting and nutritionally balanced. Enjoy crafting your unique, healthy salad at El Pollo Loco!
Comparing El Pollo Loco Salads with Competitors
El Pollo Loco offers unique salads in the fast-casual dining scene. Their healthy options provide great value compared to other restaurant chains. Customers seeking nutritious meals will find appealing choices here.
Price Point Analysis
El Pollo Loco’s salad prices are competitive in the market. Their menu shows a smart balance between cost and quality. Let’s look at how they compare:
- Average salad prices range from $7.99 to $10.99
- Comparable chains typically charge $8.50 to $12.50 for similar offerings
- El Pollo Loco provides more protein per dollar spent
Quality Comparison
El Pollo Loco stands out with its high-quality ingredients and nutritional value. Their fresh, flame-grilled chicken and local produce are key selling points. These factors set them apart from their rivals.
| Feature | El Pollo Loco | Competitor A | Competitor B |
|---|---|---|---|
| Protein Quality | Flame-grilled | Pre-cooked | Frozen |
| Average Protein Content | 25-30g | 20-25g | 15-20g |
| Fresh Ingredient Sourcing | Local farms | Mixed sources | Bulk suppliers |
El Pollo Loco creates tasty, healthy salads that don’t skimp on flavor. Their meals offer both nutritional benefits and great taste. Diners looking for quality salads will enjoy El Pollo Loco’s offerings.
Mobile App Ordering for Salads
The El Pollo Loco mobile app simplifies ordering from the salad menu. It offers convenience and customization options. Users can easily interact with their favorite restaurant through this digital platform.
The app gives full access to menu prices and salad selections. Customers can view nutritional info and customize their salads. Ordering is quick and easy with just a few taps.
- Full digital menu browsing
- Real-time price updates
- Nutritional tracking
- Personalized salad customization
- Exclusive mobile-only deals
Digital ordering offers key benefits for salad lovers. Users can review ingredients and adjust portions without waiting in line. The app’s user-friendly design ensures smooth ordering.
Special features include:
- Saved favorite salad configurations
- Instant nutritional calculations
- Quick repeat ordering
- Location-based restaurant finding
The El Pollo Loco app makes healthy salad ordering simple. It’s an efficient way to enhance your dining experience. Download it today for a tasty and convenient meal.
Conclusion
El Pollo Loco’s salad menu offers fresh, nutritious, and flavorful dining options. The restaurant creates healthy meals without sacrificing taste. Each dish provides a unique experience catering to diverse dietary needs.
The el pollo loco salad menu has impressive choices for health-conscious diners. It caters to low-carb, gluten-free, and other nutritious meal seekers. Fresh ingredients and customizable options set it apart from typical fast-casual dining.
Your next meal can be both tasty and healthy. El Pollo Loco offers various proteins, toppings, and dressings. This transforms quick meals into nutritious adventures.
Explore their menu and try different combinations. Discover why their salads are popular among health-conscious diners across the US. El Pollo Loco shows that healthy food can be exciting and satisfying.
Eating well doesn’t mean bland food. El Pollo Loco’s salads are tailored to your taste preferences. Your culinary journey starts here!
FAQ
Are El Pollo Loco salads healthy?
El Pollo Loco offers several healthy salad options. These salads have fresh ingredients, lean proteins, and low-calorie dressings. Many are packed with nutrients and can be customized for various diets.
Can I customize my salad at El Pollo Loco?
Yes, El Pollo Loco lets you customize your salad. You can change protein choices and add or remove ingredients. Various dressings are available to fit your dietary needs.
Do El Pollo Loco salads offer gluten-free options?
El Pollo Loco has several gluten-free salad options. If you’re highly sensitive to gluten, tell the staff about cross-contamination concerns. Always check ingredient lists carefully.
What are the most popular salads at El Pollo Loco?
The Classic Chicken Caesar Salad is a top choice. The Mexican Cobb Salad and Double Chicken Avocado Salad are also favorites. These salads offer fresh ingredients and unique flavors.
Are there vegan salad options at El Pollo Loco?
El Pollo Loco mainly offers chicken-based salads. You can modify salads by removing meat and adding plant-based proteins. However, fully vegan options might be limited.
How can I order salads through the El Pollo Loco mobile app?
Download the El Pollo Loco app and create an account. You can browse salads, customize orders, and see nutrition info. The app also offers exclusive deals for users.
What is the price range for El Pollo Loco salads?
Salad prices usually range from to . The cost depends on the salad type and protein choice. Prices may vary by location and current promotions.
