Red Lobster Salad Menu with Price
Red Lobster’s salad menu brings fresh seafood and nutritious ingredients together. These salads offer a tasty and healthy dining option. You’ll find a variety of flavors to satisfy your cravings.
The menu features classic seafood salads and seasonal creations. Each dish is designed to please health-conscious diners. You’ll enjoy eating well without sacrificing taste.
These salads are perfect for lunch or dinner. They showcase high-quality seafood and fresh ingredients. Red Lobster’s commitment to quality shines through in every bite.
Every salad on the menu balances nutrition and flavor. You can indulge guilt-free while enjoying a delicious meal. The carefully crafted dishes ensure a satisfying dining experience.
Grilled shrimp and succulent lobster top these gourmet salads. They represent the best of seafood dining. You’ll find a perfect blend of taste and health in each option.
Red Lobster’s Signature Salad Selection
Red Lobster’s salads blend fresh greens with exceptional seafood flavors. The menu offers options for various tastes and nutritional needs. Crisp vegetables and premium ingredients create delicious choices for health-conscious diners and seafood lovers.
Classic Caesar Salad with Seafood Options
The signature Caesar salad offers multiple protein enhancements. Diners can customize their experience with tasty additions.
- Grilled shrimp
- Crispy wild-caught salmon
- Succulent lobster meat
| Salad Option | Protein | Calories | Price |
|---|---|---|---|
| Classic Caesar | None | 220 | $8.99 |
| Caesar with Shrimp | Grilled Shrimp | 340 | $12.99 |
| Caesar with Salmon | Wild-Caught Salmon | 380 | $14.99 |
House Salad Variations
House salads showcase Red Lobster’s commitment to fresh greens and vibrant flavors. Each variation offers unique taste profiles and nutritional benefits.
- Garden Fresh Mixed Greens
- Herb-Infused Spring Mix
- Southwestern Style Salad
Seasonal Garden Fresh Choices
Seasonal salad specials highlight locally sourced ingredients. These limited-time offerings provide exciting culinary experiences throughout the year.
- Summer Harvest Salad
- Winter Citrus Green Salad
- Autumn Roasted Vegetable Medley
Premium Seafood Salad Combinations
Red Lobster offers top-notch seafood salads that blend fresh ingredients with premium ocean harvests. These gourmet creations turn regular salads into culinary adventures. They cater to seafood lovers and health-conscious diners alike.
Seafood salads at Red Lobster perfectly mix nutrition and taste. Each dish shows the restaurant’s dedication to fresh, high-quality ingredients. These salads highlight the natural delicacy of seafood.
- Lobster-Topped Caesar Salad: Classic romaine with tender lobster meat
- Shrimp Mediterranean Salad: Mixed greens with grilled jumbo shrimp
- Crab Louie Salad: Crisp vegetables topped with succulent crab meat
- Seafood Cobb Salad: Mixed protein with signature seafood selections
Guests can customize their seafood salads with various protein options. This ensures a personalized meal that fits individual tastes and dietary needs.
| Salad Name | Key Ingredients | Protein | Price |
|---|---|---|---|
| Lobster Caesar | Romaine, Parmesan, Croutons | Cold Lobster Meat | $18.99 |
| Shrimp Mediterranean | Mixed Greens, Feta, Olives | Grilled Jumbo Shrimp | $16.50 |
| Crab Louie | Iceberg, Tomatoes, Eggs | Fresh Crab Meat | $17.75 |
Red Lobster’s premium seafood salads show off the kitchen’s skill. They create unforgettable meals that balance nutrition, flavor, and visual appeal.
Complete Red Lobster Salad Menu with Price
Red Lobster’s salad menu offers an exciting culinary adventure for seafood enthusiasts. Their restaurant salads cater to various tastes and dietary needs. Diners can enjoy fresh, flavorful options that combine premium ingredients with delicious seafood.
Understanding the pricing and combinations helps you make informed choices. Let’s explore the menu to enhance your dining experience.
Individual Salad Prices
| Salad Name | Description | Calories | Price |
|---|---|---|---|
| Classic Caesar Salad | Romaine lettuce, parmesan, croutons | 350 | $8.99 |
| Garden Salad | Mixed greens, tomatoes, cucumber | 200 | $6.99 |
| Seafood Salad | Mixed greens with shrimp and crab | 450 | $14.99 |
Add-on Protein Options
- Grilled Shrimp: +$5.99
- Lobster Tail: +$9.99
- Salmon Fillet: +$6.99
- Crab Meat: +$7.99
Combo Meal Pricing
Red Lobster offers attractive combo meals that provide excellent value. Guests can pair their favorite salads with main course items at discounted rates.
- Lunch Combo: Salad + Entrée – Save $3
- Dinner Combo: Salad + Two Seafood Items – Save $5
- Family Platter: Large Salad + Multiple Protein Options – Best Value
These pricing options offer flexibility for every diner. You can enjoy a delicious and nutritious meal tailored to your preferences.
Fresh-Caught Seafood Toppings and Add-ons
Red Lobster offers a variety of fresh-caught protein options for seafood salads. These choices turn ordinary salads into extraordinary meals. Diners can customize their greens with premium seafood selections.
The seafood add-ons highlight the restaurant’s focus on quality and taste. Guests can choose from multiple protein options. These choices provide great nutrition and flavor.
- Grilled Shrimp: Perfectly seasoned and charred
- Cold-Water Lobster Meat: Tender and sweet
- Crispy Calamari: Lightly breaded seafood option
- Blackened Salmon: Rich and flavorful fish topping
- Crab Meat: Delicate and succulent protein
Each seafood topping is chosen to complement the fresh greens. They create a balanced, nutritious meal. The options range from light to indulgent, suiting every taste.
Red Lobster sources its seafood from sustainable fisheries. This ensures great taste and responsible practices. Diners can enjoy high-quality ingredients with confidence.
| Seafood Topping | Protein Type | Calories | Price |
|---|---|---|---|
| Grilled Shrimp | Lean Protein | 110 cal | $5.99 |
| Lobster Meat | Premium Protein | 90 cal | $8.99 |
| Blackened Salmon | Omega-3 Rich | 140 cal | $6.99 |
Healthy Options and Calorie-Smart Choices
Red Lobster’s salad menu offers nutritious and calorie-conscious choices. The restaurant balances healthy eating with delicious flavors. Health-conscious guests can enjoy satisfying meals without guilt.
Low-Calorie Dressing Selections
Red Lobster provides light dressing options to complement your salad. These dressings are carefully crafted to manage calorie intake. Guests can enjoy full-flavor experiences while maintaining their nutritional goals.
- Citrus Vinaigrette (35 calories)
- Balsamic Light Dressing (45 calories)
- Herb Olive Oil Blend (50 calories)
- Lemon Pepper Splash (25 calories)
Light Menu Alternatives
Guests can add protein-packed, low-calorie seafood to their salads. These options provide essential nutrients while keeping calories in check. Customizing salads allows for a personalized, healthy meal.
| Protein Option | Calories | Protein (g) |
|---|---|---|
| Grilled Shrimp | 110 | 23 |
| Steamed Salmon | 145 | 20 |
| Grilled Cod | 90 | 19 |
Nutrition Facts Guide
Red Lobster provides clear nutrition info for each salad. This helps guests track calories, proteins, and essential nutrients. Knowing the nutritional content empowers diners to make smart choices.
- Review calorie counts before ordering
- Select lean protein options
- Choose light dressings
- Balance your meal with vegetable-rich selections
Signature Dressing Selection and Flavors
Red Lobster’s salad dressings are exceptional. They elevate simple salads into culinary delights. These signature dressings transform every bite, pleasing diners across the country.
The restaurant offers a range of dressing varieties. Each one is crafted to complement fresh ingredients. These dressings enhance the natural flavors of Red Lobster’s salads.
- Classic Ranch: Creamy and rich, perfect for seafood salads
- Citrus Vinaigrette: Light and zesty, ideal for garden-fresh greens
- Herb Garlic: Tangy and aromatic, highlighting seafood flavors
- Honey Mustard: Sweet and tangy, balancing savory ingredients
Red Lobster’s dressings cater to diverse tastes. There’s a dressing for every palate. You’ll find options from creamy to light.
| Dressing Name | Flavor Profile | Best Paired With | Calories |
|---|---|---|---|
| Classic Ranch | Creamy, Smooth | Seafood Salads | 120 cal |
| Citrus Vinaigrette | Light, Tangy | Garden Salads | 80 cal |
| Herb Garlic | Aromatic, Savory | Grilled Seafood Salads | 90 cal |
| Honey Mustard | Sweet, Zesty | Mixed Green Salads | 100 cal |
Red Lobster’s dressings are more than mere condiments. They’re carefully crafted flavor experiences. Each one is designed to boost your dining pleasure.
Seasonal Salad Specials and Limited Time Offers
Red Lobster offers exciting seasonal salad specials with fresh ingredients and innovative recipes. These limited-time dishes transform your dining experience with seasonal greens and unique flavors. Guests can enjoy a rotating menu of fresh greens that capture each season’s essence.
The culinary team carefully crafts special salads for unique dining experiences. These creations keep customers coming back for more. They showcase the restaurant’s commitment to fresh, seasonal ingredients.
Summer Fresh Collection
- Coastal Citrus Greens with Grilled Shrimp
- Watermelon and Feta Summer Salad
- Tropical Herb Garden Mixed Salad
Summer salad specials burst with vibrant flavors and refreshing ingredients. They feature locally sourced produce and perfectly paired seafood proteins. These creations complement the fresh greens beautifully.
Winter Warm Salad Options
- Roasted Butternut Squash Salad
- Warm Kale and Lobster Blend
- Hearty Mediterranean Winter Salad
Red Lobster’s winter salads offer warming, robust dishes. These options feature heartier ingredients and comforting flavor profiles. They satisfy guests looking for nourishing meals during colder months.
Seasonal salad specials change quarterly, offering new and exciting options. This commitment to fresh greens and innovative recipes keeps the menu dynamic. Guests can always expect a unique and delicious experience.
Build-Your-Own Salad Options
Red Lobster now offers custom salads. You can create a healthy meal that suits your taste. This option lets you design your perfect dish.
Making your ideal salad is easy. Start by picking your base from these fresh greens:
- Crisp Romaine Lettuce
- Mixed Spring Greens
- Baby Spinach
- Arugula Blend
Next, add protein to make your salad more filling. Choose from:
- Grilled Shrimp
- Blackened Salmon
- Crispy Chicken
- Cold-Water Lobster Tail
Add fresh toppings to your salad. Pick from crunchy veggies and zesty garnishes. You can create a unique dish every visit.
Select your dressing from light vinaigrettes or classic favorites. This ensures your salad meets your taste preferences. Red Lobster makes enjoying a personalized meal easy.
Popular Salad and Seafood Combinations
Red Lobster’s seafood salads are a hit with diners. They combine tasty seafood with fresh ingredients. These salads satisfy hunger and please taste buds.
Best-Selling Pairings
Seafood salads at Red Lobster offer amazing flavor combinations. They use fresh ingredients and expert cooking techniques. These pairings take meals to new heights.
- Lobster Cobb Salad with Grilled Shrimp
- Caesar Salad with Crispy Calamari
- Garden Salad topped with Garlic Shrimp
Customer Favorites
Red Lobster’s seafood salads are famous among food lovers. They show the kitchen’s dedication to great dining. Customers keep coming back for these tasty combinations.
| Salad Name | Protein | Calories | Price |
|---|---|---|---|
| Classic Caesar | Grilled Salmon | 420 | $16.99 |
| House Salad | Crispy Cod | 380 | $15.49 |
| Mediterranean | Herb Shrimp | 350 | $17.29 |
Red Lobster’s seafood salads cater to all tastes. They balance nutrition with amazing flavors. Light and fresh or rich and indulgent, these salads promise a great meal.
Fresh Ingredients and Sourcing Practices
Red Lobster chooses top-notch ingredients for its seafood salads. They pick fresh greens and high-quality seafood from trusted U.S. suppliers. This dedication ensures amazing flavors in every dish.
The restaurant works with fisheries that meet strict standards. These partnerships guarantee the freshest ingredients for customers. They also support sustainable fishing practices to protect our oceans.
- Wild-caught seafood from certified sustainable sources
- Locally sourced fresh greens from regional farms
- Seasonal ingredient rotation for maximum flavor
- Transparent supply chain tracking
Red Lobster blends culinary skill with responsible sourcing. They team up with ethical fisheries to support marine conservation. This approach delivers outstanding meals while protecting the environment.
| Ingredient Category | Sourcing Standard | Quality Check | Sustainability Rating |
|---|---|---|---|
| Seafood | Wild-caught | Daily Fresh Inspection | MSC Certified |
| Fresh Greens | Local Farm Partnerships | Organic Verification | High Quality |
| Produce | Regional Suppliers | Seasonal Selection | Farm-to-Table |
Red Lobster’s strict sourcing ensures tasty, nutritious, and eco-friendly seafood salads. Diners can enjoy meals knowing the ingredients are carefully chosen. Every bite reflects quality and sustainability.
Allergen Information and Dietary Restrictions
Eating out with dietary restrictions can be tough. Red Lobster offers clear nutritional info and healthy options for guests with special needs. Their menu caters to various dietary requirements.
Red Lobster’s salad menu is great for those with food allergies. The restaurant prioritizes food safety and provides detailed information. This helps guests make informed choices about their meals.
Gluten-Free Options
Red Lobster has gluten-free salads for guests with celiac disease or sensitivities. These options are packed with nutritional information.
- House Salad (without croutons)
- Caesar Salad (with grilled protein and no croutons)
- Garden Salad with Oil and Vinegar Dressing
Common Allergens Guide
Knowing potential allergens is key for safe dining. Red Lobster’s healthy menu options include detailed allergen information. This protects guests with specific dietary needs.
| Allergen | Common Salad Sources | Red Lobster Precautions |
|---|---|---|
| Shellfish | Shrimp/Crab Toppings | Separate preparation areas |
| Nuts | Salad Garnishes | Ingredient labeling |
| Dairy | Cheese Additions | Alternative options available |
| Gluten | Croutons/Dressings | Gluten-free alternatives |
Guests should talk to servers about their dietary concerns. Red Lobster staff can provide detailed ingredient info. They can also help customize salads to meet individual nutritional needs.
Portion Sizes and Serving Information
Red Lobster offers clear guidelines for their salad portions. This helps customers make informed dining choices. Each salad is crafted to deliver a satisfying meal experience.
Salad portion sizes vary depending on the menu item. Nutritional information helps guests select the right option for their needs.
- Standard Side Salad: Approximately 3-4 ounces
- Entrée Salads: 8-12 ounces
- Seafood-Topped Salads: 10-14 ounces
Guests can expect generous servings with fresh ingredients and balanced flavors. Each salad meets specific visual and nutritional standards before serving.
| Salad Type | Portion Size | Typical Calories | Recommended Serving |
|---|---|---|---|
| Caesar Salad | 4-5 oz | 180-220 calories | Side/Starter |
| Garden Salad | 3-4 oz | 120-150 calories | Side Dish |
| Seafood Salad | 10-12 oz | 350-450 calories | Main Course |
Red Lobster’s transparent portion sizes help diners make confident choices. The restaurant guides you on what to expect. You can choose from light side salads to hearty seafood-topped entrées.
Family-Style Salad Platters and Group Options
Red Lobster offers family-style platters perfect for group dining. These generous salad options feed multiple people with fresh, high-quality ingredients. They’re ideal for celebrations and large gatherings.
Red Lobster’s group salad selections cater to different tastes and dietary needs. Guests can choose from several crowd-pleasing options on their salad menu.
- Large Caesar Salad Platter: Serves 4-6 people
- Garden Fresh Salad Tray: Ideal for vegetarian groups
- Seafood Lovers Salad Combo: Mixed greens with seafood additions
- Custom Group Salad Arrangement: Tailored to specific party needs
These family-style platters come with various dressing choices. They can be adjusted for dietary restrictions. Prices vary based on size and ingredients.
| Platter Type | Serving Size | Price Range |
|---|---|---|
| Caesar Salad Platter | 4-6 people | $35-$45 |
| Garden Fresh Salad Tray | 4-6 people | $30-$40 |
| Seafood Lovers Combo | 4-6 people | $45-$55 |
For large group orders, it’s best to call ahead. This ensures availability and customization of these tasty salad platters.
Lunch Special Salad Menu Items
Red Lobster offers exciting lunch specials for busy diners. Their menu features delicious, calorie-conscious red lobster salads. These quick options balance flavor and nutrition perfectly.
Weekday Lunch Deals
Enjoy budget-friendly red lobster salads during weekday lunch hours. The restaurant offers special combinations that make healthy eating easy. These options are both convenient and affordable.
- Express lunch salads under $10
- Quick 30-minute meal options
- Rotating seasonal salad selections
Express Lunch Combinations
Red Lobster’s express lunch menu caters to professionals and students. It features calorie-conscious choices that are both nutritious and tasty. These meals provide balanced nutrition without sacrificing flavor.
| Lunch Salad | Protein | Calories | Price |
|---|---|---|---|
| Garden Fresh Salad | Grilled Shrimp | 350 | $8.99 |
| Caesar Salad | Salmon | 400 | $9.49 |
| Mixed Green Salad | Chicken | 320 | $7.99 |
Each lunch special offers a perfect midday meal solution. Health-conscious diners can enjoy quick, delicious red lobster salads. These options are ideal for those watching their calorie intake.
Conclusion
Red Lobster’s salad menu offers fresh, vibrant options for diverse tastes and dietary needs. From classic Caesar to innovative seafood combinations, these selections cater to health-conscious diners. The menu showcases quality ingredients and flexibility.
The salad offerings highlight Red Lobster’s dedication to quality and adaptable dining experiences. You’ll find options for light lunches, protein-packed meals, or refreshing side dishes. These choices satisfy cravings while maintaining nutritional balance.
Diners can choose from salads featuring fresh seafood, seasonal vegetables, and creative dressings. The menu allows customization, making each meal unique to your preferences. You can tailor your dish to meet specific dietary requirements.
Red Lobster prioritizes customer satisfaction with its diverse and delicious salad selections. These options appeal to both health-minded individuals and seafood lovers. Your next meal will be a flavorful journey through culinary innovation.
FAQ
What salad options does Red Lobster offer?
Red Lobster offers a variety of salads. These include Classic Caesar, House, and Seasonal Garden Fresh Choices. They also have premium seafood salad combinations with shrimp, lobster, and crab meat.
Are there healthy salad options available?
Red Lobster provides calorie-conscious salad choices. They offer low-calorie dressing selections and light menu alternatives. Nutritional information is available to help you make healthy dining decisions.
Can I customize my salad at Red Lobster?
Yes, Red Lobster offers build-your-own salad options. You can select base greens, choose protein toppings, and add various ingredients. This allows you to create your perfect salad.
Do they offer seasonal salad specials?
Red Lobster introduces seasonal salad collections throughout the year. These include summer fresh options and winter warm salad choices. These salads highlight seasonal ingredients and flavors.
Are there gluten-free salad options?
Red Lobster offers gluten-free salad options. They provide a comprehensive allergen information guide. This helps customers with dietary restrictions make informed choices.
What type of seafood can I add to my salad?
You can enhance your salad with fresh-caught seafood options. These include shrimp, lobster, and crab meat. Red Lobster also offers other premium seafood toppings.
Are there lunch special salad menu items?
Red Lobster offers weekday lunch deals and express lunch combinations. These feature convenient and affordable salad options. They’re perfect for a quick midday meal.
Do they offer family-style salad platters?
Yes, Red Lobster provides family-style salad platters. They also have group options available. These are ideal for shared dining experiences and larger parties.
What dressing varieties are available?
Red Lobster offers a signature dressing selection. This includes house-made and popular flavors. These dressings complement their diverse salad menu.
How can I get nutrition information for the salads?
Red Lobster provides a comprehensive nutrition facts guide. It includes detailed calorie and nutritional information for all salad menu items. This helps you make informed dietary choices.
