Red Robin Diabetic Menu Prices
Discover dining options at Red Robin that suit your diabetic needs. Since the 1940s, Red Robin has grown from a tavern in Washington to a favorite spot. They offer many dishes perfect for managing diabetes. They also share nutritional info openly.
Red Robin has diabetic-friendly meals whether you want a burger or salad. Look at the “Keep It Simple Burger with Chicken” for $10.49. It has only 370 calories and low salt. Or try the “Steamed Broccoli” at just $2.99 with 30 calories. These choices help keep your blood sugar stable and your health on track.
Customizing meals adds flexibility to the menu. Swap regular buns for “Lettuce Wrap” to add only 15 calories. Picking a “Tavern Bun” adds 150 calories. Skipping bacon or cheese cuts 70 to 100 calories. These changes help manage your calorie intake.
Check out low-calorie appetizers like “Steamed Broccoli” for $2.99 and “House Salad” for $5.99. For mains, the “Simply Grilled Chicken Sandwich” at $11.29 has 370 calories and little saturated fat. It’s a smart choice for blood sugar control. Or go for the “Ensenada Chicken Platter” at $13.49 for great taste without dietary compromise.
Also, try the “Ragin’ Cajun Chicken Sandwich” for $12.99, or the “Monster Burger” at $13.99. Although the Monster Burger, at 1220 calories, might not fit a diabetic diet, it’s good to know your options. For those who love desserts, Red Robin provides low-sugar treats to enjoy without worry.
Knowing about diabetic-friendly menu prices at Red Robin makes dining out stress-free. With these tasty, affordable meals, you can manage your health and satisfy your cravings.
Why Choose Red Robin for Diabetic-Friendly Dining?
Red Robin is a top choice for diabetic-friendly dining because it gives its customers the power to customize. You can pick nutritious meals that fit your needs. Whether you prefer a Guacamole Bacon Burger without the bun, with just 8 grams of net carbs, or a California Chicken Sandwich, with 7 grams of carbs, Red Robin has you covered.
Red Robin makes it easy to dine healthily with its clear nutritional info. Their online calculator helps you choose what to eat wisely. And if you’re watching your carbs because of diabetes, you can swap fries for healthier sides like steamed broccoli or salad, free of charge.
Dining out when you have diabetes doesn’t have to be hard at Red Robin. They offer many low-carb choices to fit your diet needs:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Guacamole Bacon Burger (no bun) | 8g net carbs | 560 | $12.99 |
| California Chicken Sandwich | 7g carbs, 1g fiber, 35g protein (no bun) | 490 | $11.99 | Sear-ious Salmon | 13g carbs, 4g fiber | 520 | $15.99 |
| Ensenada Chicken Platter | 20g carbs, 6g fiber, 59g protein | 470 | $13.99 |
| Avo-Cobb-O Salad | 21g net carbs | 510 | $10.99 |
Red Robin offers a menu full of options for those with diabetes. They focus on meals that are both tasty and suitable for a diabetic diet. Thanks to Red Robin’s special care, it stands out as a prime choice for anyone looking for diabetic-friendly dining.
Popular Diabetes-Friendly Menu Options
Red Robin has many tasty and healthy options for those managing diabetes. They offer customizable meals, like low carb dishes, for various diets. Let’s check out their best picks for a diabetic-friendly diet.
Burgers: Customizable for Diabetes Needs
Red Robin’s burgers can be adjusted for those with diabetes. You can go for a low-carb bun or no bun, using a lettuce wrap instead. This helps you keep carbs in check while still enjoying delicious flavors.
By choosing lettuce wraps over buns, you get a crisp, fresh alternative. It greatly reduces your carb intake.
Grilled Chicken Sandwiches
Grilled chicken sandwiches are great low carb choices. They offer a good protein amount with less fat, fitting for a diabetic diet. You can add various toppings and dressings to keep it tasty and healthy.
Steamed Broccoli and Side Salads
Red Robin serves steamed broccoli and fresh side salads, too. These options are rich in vitamins and fiber but don’t add sugars. They’re ideal for diabetic diets, helping you eat balanced and nutritious meals.
The veggies in these sides support the American Diabetes Association’s advice. They suggest filling half your plate with non-starchy vegetables.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce-Wrapped Burger | Customizable burger with lettuce wrap instead of a bun | 250 | $10.99 |
| Grilled Chicken Sandwich | Grilled chicken with customizable toppings | 350 | $9.99 |
| Steamed Broccoli | Freshly steamed broccoli florets | 50 | $2.99 |
| Side Salad | Mixed greens with a variety of veggies | 70 | $3.99 |
Customizing Your Meal: How to Make Red Robin Work for You
Red Robin lets you make a meal perfect for your dietary needs. This place is known across the US and Canada. They have a special Interactive Allergen Menu. It helps pick the right diabetic-friendly dishes for you.
Opting for Low-Carb Bun Alternatives
Love burgers but need to watch your carbs? Try Red Robin’s low-carb bun alternatives. Lettuce wraps are a great choice there. So, you get to enjoy burgers with fewer carbs. This option makes your meal both delicious and fitting to your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce-Wrapped Burger | Classic beef burger wrapped in crisp lettuce | 250 | $10.99 |
| Turkey Burger Lettuce Wrap | Juicy turkey patty with fresh lettuce | 200 | $9.99 |
| Grilled Chicken Lettuce Wrap | Grilled chicken served in lettuce bun | 220 | $11.49 |
Selecting Sugar-Free Beverage Choices
Drink choices are crucial at Red Robin, especially for those managing diabetes. The restaurant has plenty of sugar-free options. From diet sodas to sparkling waters with no calories, your drink can match your diabetic-friendly meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Diet Coke | Classic diet soda with zero calories | 0 | $2.99 |
| Unsweetened Iced Tea | Refreshing iced tea without added sugar | 0 | $2.99 |
| Sparking Water | Crisp, zero-calorie sparkling water | 0 | $2.49 |
Understanding the Nutritional Calculator on Red Robin’s Website
Red Robin’s online nutritional calculator is a great tool for those focused on diabetic meal planning. It offers detailed info about their menu. This way, guests can choose their meals wisely, knowing the carbs, sodium, and sugar levels.
The benefits of using the nutritional calculator are many, especially for managing diabetes effectively. By picking your meal choices online, you get detailed nutritional facts. Here’s what you can learn from it:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep it Simple Chicken Burger | Grilled chicken breast with lettuce, tomatoes, and pickles | 370 | $9.49 |
| Simply Grilled Chicken Sandwich | Grilled chicken breast with lettuce, tomato, and pickles | 320 | $8.99 |
| Ensenada Chicken Platter | Two fire-grilled chicken breasts topped with fresh salsa | 410 | $12.49 |
| House Salad | Fresh greens with cucumbers, tomatoes, and cheddar cheese | 120 | $3.99 |
Using this calculator helps make sure your meals meet your health goals. You can see how each dish fits into your daily diet. This keeps you in control of your diet while still enjoying Red Robin’s food. Plus, the ease of checking this info online or on your phone helps plan meals that fit your dietary needs well.
Red Robin Diabetic Menu: Top Low-Carb Options
Red Robin understands the needs of those managing diabetes. They offer low-carb options that are tasty and fulfilling. Check out Red Robin’s variety of low-carb dishes. They help you stick to your diet without missing out on flavor. Here’s a look at some great low-carb meals:
Keep it Simple Chicken Burger
This burger comes with a protein-packed grilled chicken patty. Its low carbs make it a healthy choice. Pair it with a side salad or steamed broccoli for a complete meal.
Simply Grilled Chicken Sandwich
The Simply Grilled Chicken Sandwich is another superb option. It has a juicy grilled chicken fillet, which is low in calories and carbs. Choosing a lettuce wrap over a bun cuts down carbs even more.
Ensenada Chicken Platter
The Ensenada Chicken Platter features tasty grilled chicken breasts with fresh salsa. It’s an ideal Red Robin low-carb dish for anyone wanting a protein-filled, low-carb meal.
House Salad
The House Salad is a great lighter choice. It has fresh greens and veggies. You can add different toppings to make it your own. It’s perfect for a healthy, low-carb meal at Red Robin.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep it Simple Chicken Burger | Grilled chicken patty, customizable with toppings | 120 | $9.99 |
| Simply Grilled Chicken Sandwich | Grilled chicken fillet in a lettuce wrap | 140 | $10.49 |
| Ensenada Chicken Platter | Grilled chicken breasts with fresh salsa | 470 | $13.49 |
| House Salad | Fresh greens with assorted vegetables | 100 | $6.99 |
Red Robin makes sure you can enjoy various tasty dishes. And you can still eat well with a diabetes-friendly diet.
Special Tips for Dining Out with Diabetes at Red Robin
Dining out with diabetes doesn’t have to be hard. With the right tips, you can enjoy eating at Red Robin without stress. Here are some key strategies to eat well and stay healthy.
Plan Ahead with Online Menus
Planning ahead is key for a great meal out. Look at Red Robin’s online menu before you go. This helps you check the food’s nutritional info. Then, you can choose dishes that fit your dietary needs with ease.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Avo-Cobb-O Salad | Fresh greens topped with avocado, Cabo Jack cheese, hard-boiled eggs, and bacon | 600 | $10.99 |
| Simply Grilled Chicken Sandwich | A tender grilled chicken breast with lettuce, tomato, and pickles, hold the bun | 350 | $8.79 |
| Steamed Broccoli | Steamed to perfection, no added butter | 40 | $2.99 |
| House Salad | Crispy fresh greens, cucumbers, and tomatoes | 110 | $5.49 |
Avoiding Temptations: Steer Clear of Bottomless Options
You need to be careful with high-sugar and tempting foods. Red Robin has options like bottomless fries and sugary drinks. Choose smaller sides and sugar-free drinks instead. This keeps your blood sugar in check and lets you enjoy your meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Avo-Cobb-O Salad | No | Yes | No | Dairy, Eggs |
| Simply Grilled Chicken Sandwich | No | Yes | No | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| House Salad | Yes | No | No | None |
By picking the right meals and portions wisely, you can enjoy Red Robin. Just plan your diabetic meal well.
Managing Sodium and Sugar Intake at Red Robin
At Red Robin, keeping an eye on sodium and sugar helps maintain a healthy diet, especially for those with diabetes. By choosing meals and desserts with less sodium and sugar, you can have a meal that’s kinder to your body. This knowledge is key to making smarter food choices at the restaurant.
Understanding Sodium Content in Menu Items
Many dishes at Red Robin are high in sodium, which might not fit well with certain diets. For example, burgers may have between 1,500 to more than 3,000 milligrams of sodium. The Monster Burger has over 3,000 milligrams, going beyond what is recommended in a day. Side dishes like Bottomless Steak Fries add 350 milligrams of sodium by themselves.
Choosing dishes with less sodium is a good move. Options like grilled chicken or a side salad are much lower in sodium.
Opting for Low-Sugar Desserts and Beverages
For dessert, Red Robin has choices that won’t spike your blood sugar. Instead of a high-sugar dessert like the Mountain High Mudd Pie, try a fruit bowl or sugar-free ice cream. Drinks matter too. Rather than a high-calorie milkshake, go for unsweetened iced tea or water.
Also, using the Red Robin nutrition calculator helps pick foods that fit your health goals. This tool makes it easier to stay on track with your diet.
The Best Red Robin Menu Choices According to Registered Dietitians
At Red Robin, dietitians have picked some meals as top choices for healthy eating. They make sure these dishes have a good mix of protein, carbs, and fats. This makes them both nutritious and tasty for those with diabetes.
The Keep It Simple Chicken Burger and the Simply Grilled Chicken Sandwich are great picks. They’re balanced in nutrition, letting you enjoy flavorful meals without losing out on health benefits.
For sides, the Steamed Broccoli and Classic Wedge Salad are smart choices. They’re full of fiber and have a low glycemic index. These sides manage your carbs and help you feel full longer, all while packing in nutrients.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep It Simple Chicken Burger | Grilled chicken patty with fresh lettuce and tomato | 380 | $8.99 |
| Simply Grilled Chicken Sandwich | Juicy grilled chicken breast on a toasted bun with lettuce and tomato | 465 | $9.49 |
| Steamed Broccoli | Freshly steamed broccoli florets | 35 | $3.49 |
| Classic Wedge Salad | Crisp iceberg lettuce wedge topped with bacon bits, blue cheese crumbs, and tomatoes | 460 | $6.79 |
Choosing these healthy options at Red Robin can make your meal both tasty and good for you. Dietitians suggest mixing these items with diet-friendly tweaks. This way, you can enjoy a meal that’s delicious and kind to your health.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Keep It Simple Chicken Burger | No | No | Yes | Gluten (bun), Dairy (bun) |
| Simply Grilled Chicken Sandwich | No | No | Yes | Gluten (bun) |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Classic Wedge Salad | No | No | No | Dairy (blue cheese), Nuts (optional) |
Prices of Diabetic-Friendly Menu Items at Red Robin
Red Robin offers a wide range of meals for diabetics at good prices. They provide tasty options that fit your budget. Whether you choose a standard meal or a custom one, Red Robin ensures affordable dining for all.
Comparing Standard vs. Customizable Options
It’s useful to know the difference in cost between standard and customizable meals. Let’s look at a few diabetic-friendly choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keep It Simple Chicken Burger | Grilled chicken with simple seasoning | 370 | $9.99 |
| Simply Grilled Chicken Sandwich | Chicken breast on a multigrain bun | 370 | $10.49 |
| Red’s Chili (bowl) | Classic beef chili | 430 | $3.99 |
| Ensenada Chicken Platter | Lettuce wraps with seasoned chicken | 400 | $12.49 |
| House Salad | Fresh greens with choice of dressing | 80 | $4.99 |
Affordable Choices for Diabetic Customers
Eating out with diabetes can be budget-friendly. Red Robin’s diabetic menu offers great quality and taste without costing too much. Check out these wallet-friendly options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Red’s Burger (Kid’s Menu) | Mini burger with side option | 280 | $6.49 |
| Steamed Broccoli | Steamed fresh broccoli | 30 | $2.29 |
| Classic Wedge Salad | Iceberg lettuce with toppings | 420 | $5.69 |
| Chicken Tortilla Soup (cup) | Spiced chicken soup | 200 | $4.49 |
| Yukon Chips | Freshly made potato chips | 490 | $2.99 |
In conclusion, Red Robin serves many affordable meals for diabetics. They focus on keeping prices reasonable and making sure every meal is delicious. Red Robin makes it easy for everyone to enjoy dining out, even on a budget.
Conclusion
Red Robin is a fantastic choice for anyone looking for diabetic-friendly meals without missing out on taste or variety. They offer a wide selection of healthy meals. This is possible through their customizable menu and detailed nutrition information. They even provide a calculator on their website to help make smart food choices.
About 29 million people in the US have diabetes. Staying below a 7% A1C level is advised by the American Diabetes Association. Having resources for managing diabetes is crucial. Red Robin helps diners meet their health goals. This includes managing blood pressure and cholesterol levels to avoid diabetes-related issues like heart disease.
Planning your meal with Red Robin’s online menus and nutritional calculator is a smart move. This ensures your food fits your health needs. Red Robin’s focus on providing options for diabetic-friendly dining is commendable. It shows their commitment to promoting health and wellness. It’s a top pick for enjoyable, health-conscious dining.
FAQ
Does Red Robin offer a diabetic-friendly menu?
Yes, Red Robin has meals for those with diabetes. You can find low-carb dishes, lean proteins, and sugar-free options. They make it easy to decide what to eat with nutritional info available.
What are some of the best low-carb options at Red Robin?
Great low-carb choices at Red Robin include the Keep It Simple Chicken Burger and Simply Grilled Chicken Sandwich. The Ensenada Chicken Platter and House Salad are also good. They’re all packed with protein but low in carbs.
How can I customize my burger to be more diabetes-friendly?
Make your burger more diabetes-friendly with a few changes. Try lettuce wraps instead of buns or skip the bun altogether. Boost your meal’s healthiness by adding veggies and picking lean proteins.
Does Red Robin provide nutritional information for its menu items?
Yes, they have an online nutritional calculator. It helps you find out the nutritional details of each item. This makes it easier for diabetics to plan meals by checking carbs, sodium, and sugar.
Are there any affordable diabetic-friendly meal options at Red Robin?
Yes, Red Robin offers affordable meals that are also good for diabetics. Options like the Keep It Simple Chicken Burger are both healthy and budget-friendly. Choosing healthier sides like steamed broccoli can also save you money.
Can I find sugar-free beverage choices at Red Robin?
Yes, there’s a selection of sugar-free drinks to choose from. These are great for controlling sugar intake while eating out.
How can I manage sodium intake while dining at Red Robin?
Use the online nutritional calculator to check sodium in menu items. Pick options with less sodium and don’t add extra salt to cut down on sodium.
What are some tips for making healthier choices at Red Robin?
For healthier dining at Red Robin, plan with the online menu. Skip endless fries and sugary drinks. Opt for portioned sides and sugar-free beverages to help maintain a diabetes-friendly diet.
Are there dietitian-recommended meals at Red Robin for diabetics?
Dietitians highlight meals like the Keep It Simple Chicken Burger and Simply Grilled Chicken Sandwich. Along with Steamed Broccoli and Classic Wedge Salad, they are balanced in protein, carbs, and fats.
