Red Robin Keto Menu Prices
Looking for a tasty low-carb meal? The Red Robin keto menu is packed with delicious options. This guide makes choosing easy. You’ll find guilt-free meals with all the nutritional info you need.
Red Robin is great at meeting different dietary needs. Enjoy their tasty, keto-friendly dishes without worry. From juicy burgers to fresh salads, there’s something for everyone. Here’s a look at some of their keto options and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whiskey River BBQ Burger | Juicy burger topped with BBQ sauce, crispy onion straws, cheddar cheese, lettuce, tomato, and mayo—served bunless for a keto twist. | 800 | $12.99 |
| Royal Red Robin Burger | Bunless burger with bacon, egg, American cheese, lettuce, tomatoes, and mayo. | 1100 | $14.49 |
| Guacamole Bacon Burger | Bunless burger featuring fresh guacamole, bacon, Swiss cheese, onion, lettuce, and tomato. | 960 | $13.99 |
| Simply Grilled Chicken Salad | Light and fresh grilled chicken salad with mixed greens, tomatoes, and cucumbers. | 370 | $12.99 |
| Southwest Chicken Salad | Grilled chicken breast over mixed greens with black beans, avocado, and lime vinaigrette. | 670 | $11.99 |
Knowing the prices helps you make smart choices at Red Robin. This section gives you clear pricing. It helps you enjoy your meal while staying on budget and on track with your diet.
Introduction to Red Robin’s Keto-Friendly Options
Red Robin has a great menu for those on a keto diet. They have a variety of tasty, low-carb options. This makes it easy for anyone eating keto to find something delicious. They also provide detailed nutrition info. This helps customers make choices that keep them in ketosis.
Overview of Low-Carb Choices
Red Robin’s menu is full of dishes for keto fans. They offer everything from bun-less burgers to tasty salads. Some popular choices are:
- Whiskey River BBQ Chicken
- Sear-ioulsy Steak
- Ensenada Chicken Platter
- Simply Grilled Chicken
- Mango-Almond Chicken Salad
Their gourmet burgers are specially made for those on keto. They’re rich in flavor and match keto needs well. Check out the table below for some great options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Smoke & Pepper Burger | Smoky peppered bacon and cheese | 580 | $10.99 |
| Crispy Lettuce Wrap | Fresh lettuce wraps replacing buns | 120 | $8.99 |
| Royal Red Robin Burger | Classic burger with a fried egg | 880 | $14.99 |
| Whiskey River BBQ Chicken | Tangy BBQ sauce and chicken | 830 | $13.99 |
| Simply Grilled Chicken | Grilled chicken with minimal seasoning | 150 | $12.49 |
Importance of Accurate Nutritional Information
For keto dieters, exact nutrition info is key to stay in ketosis. Red Robin provides all the nutrition details you need. You can eat well without worrying about your diet. Thanks to Red Robin’s accurate nutrition facts, dining out is easy and keto-friendly.
Popular Keto Burgers at Red Robin
At Red Robin, you can pick from many tasty burger options that fit the keto diet. It’s all about customizing your meal so it’s low-carb but still full of flavor. Below are some top picks that make it easy to stay keto at Red Robin.
Whiskey River® BBQ Burger
The Whiskey River® BBQ Burger is perfect for BBQ lovers. Make it keto by using a lettuce wrap instead of a bun and skipping the onion straws. You’ll still enjoy the smoky BBQ sauce, grilled patty, and fresh veggies.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whiskey River® BBQ Burger without bun | Smoky BBQ sauce, lettuce wrap, cheddar cheese, mayonnaise, tomatoes | 540 | Varies |
| Royal Red Robin Burger® without bun | Egg, bacon, American cheese, lettuce wrap, tomatoes, mayonnaise | 890 | Varies |
Royal Red Robin Burger®
The Royal Red Robin Burger® is another great keto choice. It comes with a fried egg, bacon, and American cheese. Swap the bun for a lettuce wrap to keep it keto, enjoying a rich and satisfying meal.
Customization for Keto Diet
Customizing your order is essential at Red Robin for a keto diet. Choose lettuce wraps over buns and skip any high-carb add-ons like onion rings. You have plenty of low-carb choices to add flavor to your meal:
- Grilled Chicken Patty: 0g net carbs
- Gourmet Burger Patty: 0g net carbs
- Tavern Patty: 0g net carbs
- Salmon Fillet: 2g net carbs
- Turkey Patty: 2g net carbs
- Fresh Jalapenos: 0g net carbs
- Bacon: 2g net carbs
- Sliced Turkey: 0g net carbs
- Red Onions: 3g net carbs
- Pickles Slices: 0g net carbs
- Sauteed Onions: 2g net carbs
- Cucumber Slices: 1g net carbs
- Tomatoes: 1g net carbs
Red Robin Keto Menu
Knowing which items at Red Robin are keto-friendly is key. It helps to know what to avoid and the best meal combos. This way, you can have a great meal that fits your keto diet.
What To Avoid on the Menu
Avoid breaded foods, sweet sauces, and sides high in carbs. Below are items not suitable for keto fans:
- Wisconsin Cheese Curds: 730 calories, 62 g fat, 23 g saturated fat, 1240 mg sodium, 11 g carbohydrates, 2 g sugar, 1 g fiber, 27 g protein.
- French Onion Soup (cup): 210 calories, 11 g fat, 5 g saturated fat, 860 mg sodium, 15 g carbohydrates, 5 g sugar, 2 g fiber, 10 g protein.
- Ketchup: Contains about 25 grams of carbohydrates per serving.
Best Keto Meal Combinations
For the best keto options at Red Robin, choose wisely. Here are some great choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Guacamole Bacon Burger (Wedgie-Style) | 790 calories, 62.5 g fat, 21.5 g saturated fat, 1030 mg sodium, 12 g carbohydrates, 5 g sugar, 2 g fiber, 44 g protein | 790 | $11.95 |
| Black & Bleu Burger (Wedgie-Style) | 700 calories, 50.5 g fat, 17.5 g saturated fat, 1270 mg sodium, 12 g carbohydrates, 7 g sugar, 2 g fiber, 42 g protein | 700 | $12.65 |
| Royal Red Robin Burger (Wedgie-Style) | 970 calories, 81.5 g fat, 25.5 g saturated fat, 1540 mg sodium, 9 g carbohydrates, 5 g sugar, 0 g fiber, 47 g protein | 970 | $13.45 |
| Bruschetta Chicken Sandwich (Wedgie-Style) | 570 calories, 45 g fat, 23 g saturated fat, 1240 mg sodium, 11 g carbohydrates, 2 g sugar, 1 g fiber, 27 g protein | 570 | $10.25 |
| Sear-ious Salmon | 480 calories, 37 g fat, 11 g saturated fat, 1850 mg sodium, 12 g carbohydrates, 3 g sugar, 1 g fiber, 32 g protein | 480 | $15.99 |
You can also personalize your meal with low-carb extras like mustard, lettuce, and pickles. This way, you get the best keto choices at Red Robin every time.
Salads and Light Meals Suitable for Keto
Red Robin serves various salads and light meals for those on keto. The Avo-Cobb-O Salad is a favorite choice. It has fresh avocado, grilled chicken, bacon, hard-boiled eggs, and blue cheese.
Dressing choices like ranch or blue cheese complement the keto need for high fat and low carbs. These options make it easy to enjoy your meal while sticking to your diet.
Keto-friendly salads at Red Robin make staying on track simple. Take the House Salad, for example. Add grilled chicken and select keto-friendly dressings for a balanced meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Avo-Cobb-O Salad | Avocado, grilled chicken, bacon, eggs, blue cheese, and tomatoes | 550 | $12.99 |
| House Salad with Grilled Chicken | Mixed greens, tomato, cucumber, carrots with grilled chicken | 320 | $10.99 |
| Side Caesar Salad (without croutons) | Romaine lettuce, Parmesan, keto-friendly Caesar dressing | 180 | $5.99 |
| Simply Grilled Chicken Salad | Grilled chicken breast over mixed greens, cheddar, tomatoes, cucumbers, and carrots | 400 | $11.49 |
Red Robin’s keto selections keep to the classic keto ratios. They aim for about 70% calories from fats, 20% from protein, and 10% from carbs. The keto-friendly salads at Red Robin simplify eating out. They let you enjoy tasty, nutritious food easily.
Side Dishes to Complement Your Keto Meal
Choosing the right side dishes at Red Robin is key to a great keto meal. They offer a variety of sides that fit a low-carb diet. This means you can enjoy your meal without going off track.
Fresh Vegetables and Low-Carb Sides
Red Robin’s low carb sides include fresh vegetables and salads. Remember, for a keto-friendly salad, say no to croutons. These choices help keep your meal low in carbs, perfectly matching your main dish.
Bunless Options for a Complete Meal
For those on a ketogenic diet, Red Robin has bunless burger and sandwich options. Going bunless lets you indulge without the extra carbs. With choices like a Bacon Cheeseburger or Grilled Chicken Sandwich, you stay within your keto guidelines.
Beverages and Desserts with Low-Carb Options
Red Robin offers a wide range of low-carb beverages and keto-friendly desserts. These options are perfect for those on a ketogenic diet. You can find something to quench your thirst or satisfy your sweet cravings. Plus, you won’t have to worry about going over your daily carb limit.
Keto-Friendly Drinks
Red Robin has delicious keto-friendly drinks to keep you refreshed:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Unsweetened Iced Tea | Refreshing and sugar-free | 0 | $3.49 |
| Diet Coke | Classic taste with zero carbs | 0 | $2.99 |
| Diet Dr. Pepper | Bold flavor without the sugar | 0 | $2.99 |
| Flavored Sparkling Water | Bubbly and flavorful zero-carb option | 0 | $3.99 |
Sugar-Free Desserts
At Red Robin, you can enjoy sweet treats without breaking your keto diet. Check out these keto desserts:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sugar-Free Cheesecake | Rich and creamy without the carbs | 230 | $5.99 |
| Keto Almond Joy Latte | Creamy latte with a nutty twist | 150 | $4.49 |
| Cinnamon Low Carb Latte | A warm, spiced delight | 140 | $4.49 |
With these great options, enjoying low-carb drinks and keto desserts at Red Robin is simple. Your dining experience will be both fulfilling and in line with your keto goals.
Tips for Eating Keto at Red Robin
If you’re on a ketogenic diet and heading to Red Robin, we’ve got tips for you. These strategies will help you make smart choices. Here’s what you need to know to stay low-carb at Red Robin.
- Customize Your Orders: Ask for burgers without buns to lower carbs. The Royal Red Robin Burger sans bun has just 5g of net carbs, a great pick.
- Opt for Keto-Friendly Sides: Swap fries for a side salad or steamed veggies. This will help you manage your carbs.
- Use Nutritional Information: Red Robin offers detailed nutritional facts. Use this info to choose low-carb items.
- Communicate Your Dietary Preferences: Tell your server about your diet needs. They can help by removing sugary sauces or offering keto options.
- Select Low-Carb Beverages: Go for Diet Coke, unsweetened iced tea, or low-carb wines like Clos du Bois Cabernet Sauvignon, with only 2g of net carbs.
Check out the table below for smart keto choices at Red Robin:
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Royal Red Robin Burger (no bun) | Includes cheese, bacon, egg. | 890 | 5g |
| Simply Grilled Chicken | Simple, juicy chicken breast. | 140 | 2g |
| Guacamole Bacon Burger (no bun) | Combines guacamole and bacon. | 710 | 5g |
| House Salad | Fresh, low-carb veggies. | 100 | 7g |
| Coke Zero | Sugar-free and fizzy. | 0 | 0g |
Following these tips for keto dining at Red Robin can make eating out easy and keto-friendly. Enjoy your meal!
How to Save on Red Robin Keto Menu Items
Eating out should be enjoyable without costing too much. Red Robin understands this, especially for those on a keto diet. They offer various savings on their keto-friendly dishes. Now, it’s simpler to save on delicious keto meals at Red Robin.
Red Robin Royalty® Program
Joining the Red Robin Royalty® Program is a smart way to save. This membership grants access to discounts and personalized offers. Here’s what you get:
- Birthday Rewards: Get a free burger during your birthday month, a nice treat for you.
- 10th Item Free: Buy nine items and your 10th is on the house, helping you enjoy more for less.
- Exclusive Member Offers: Special deals and offers will be sent right to you, ensuring you catch every keto bargain.
Weekly Specials and Deals
Don’t miss out on weekly specials for more savings. Here are some tips:
- Limited-Time Offers: Watch for special promotions on keto favorites at reduced prices.
- Happy Hour: Enjoy low prices on snacks and drinks. Combine these with keto meals for even more savings.
- Family Bundles: Save by choosing bundles when eating with family. These often include salads and bunless burgers, great for keto dieters.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Red Robin Wedgie™ Burger | A delicious bunless burger with bacon, guacamole, tomato, and red onion | 560 | $10.99 |
| Grilled Turkey Sandwich | Turkey patty served with tomato and lettuce, skipping the bun | 350 | $9.99 |
| Simply Grilled Chicken Salad | Fresh greens topped with grilled chicken, avocado, and a lemon wedge | 420 | $11.49 |
| Caesar Salad | A classic Caesar salad with a keto twist, hold the croutons | 310 | $7.99 |
| Sear-ious Salmon | A healthy salmon filet served with steamed vegetables | 490 | $14.99 |
User Reviews and Testimonials on Red Robin’s Keto Selections
Red Robin’s keto-friendly options are a hit for people wanting low-carb meals. Many love the variety and how they can make the meals fit their needs.
- Flavor and Quality: Customers say Red Robin’s keto meals taste great. Without the bun, the Royal Red Robin Burger® and the Whiskey River® BBQ Burger get lots of love for their flavor.
- Customization: People enjoy customizing their meals. They like removing the buns and adding keto-friendly toppings.
- Nutritional Information: The clear nutritional info makes it easy for customers. They can stick to their keto diets without trouble.
Here’s a table with some popular keto meals, their nutritional info, and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Royal Red Robin Burger® (Bunless) | Juicy burger with egg, cheese, and bacon, without the bun. | 500 | $10.99 |
| Whiskey River® BBQ Burger (Bunless) | Burger topped with BBQ sauce, crispy onion straws, and cheese, without the bun. | 450 | $11.49 |
| Gourmet Cheeseburger (Bunless) | Classic burger with cheese, tomato, and pickles, served without the bun. | 390 | $9.99 |
| Caesar Salad (No Croutons) | Fresh Romaine lettuce, parmesan cheese, Caesar dressing. | 300 | $7.99 |
| Low-Carb Lettuce Wraps | Grilled chicken, lettuce wraps, avocado, and salsa. | 270 | $8.49 |
Feedback shows customers are really happy with Red Robin’s keto menu. They praise the good taste, ways to make it their own, and easy-to-understand nutrition info. This shows Red Robin is committed to offering tasty and varied low-carb options.
Conclusion
When we look at Red Robin’s keto menu, we find many low-carb choices. They fit different dietary needs well. Choices like the California Chicken Sandwich and the Royal Red Robin Burger are not just keto-friendly. They are also tasty and nutritious.
The Royal Red Robin Burger, without its bun, provides 890 calories, 8 grams of carbs, and 47 grams of protein. This makes it a favorite among those on a keto diet.
Besides burgers, Red Robin offers dishes like the Sear-ious Salmon and the Simply Grilled Chicken Salad. They come with Bleu cheese dressing. These options offer healthy fats and proteins while keeping carbs low. For example, the Sear-ious Salmon has 520 calories and just 9 grams of net carbs.
Final thoughts on Red Robin’s keto-friendly dining show the brand’s dedication to serving health-conscious customers. The keto menu items average a rating of about 4.3 out of 5 stars. This high score shows that customers enjoy these options.
Exploring Red Robin’s keto choices, diners will notice the careful preparation and clear nutrition information. This review confirms that Red Robin does a great job. It makes the restaurant a top choice for those following a keto diet.
FAQ
What are some keto-friendly options available at Red Robin?
At Red Robin, you can go for bunless burgers. Try the Whiskey River® BBQ Burger or the Royal Red Robin Burger® without the bun. They also have salads like the Avo-Cobb-O Salad. Plus, there are low-carb sides like steamed broccoli and side salads (skip the croutons).
How can I customize my meal to be keto-friendly at Red Robin?
Customizing your meal at Red Robin is easy. Choose lettuce wraps over burger buns and skip high-carb toppings like onion rings. Also, pick low-carb dressings for salads. Always let your server know your dietary needs to keep your meal keto.
Are there any specific items I should avoid on the Red Robin keto menu?
Yes, steer clear of breaded items and sugary sauces. Also, avoid high-carb sides like French fries and onion rings. Instead, go for grilled proteins and fresh veggies. Remember, low-carb dressings are your friends.
Does Red Robin provide nutritional information for their menu items?
Yes, Red Robin offers detailed nutritional information for their menu. They include calorie counts and macronutrients. This helps you make choices that fit your keto diet.
Are there keto-friendly beverages and desserts at Red Robin?
For drinks, Red Robin has unsweetened iced tea. They also offer sugar-free desserts, like sugar-free cheesecake. These let you enjoy treats without breaking your keto diet.
How can I save money on keto-friendly meals at Red Robin?
To save on keto meals, join the Red Robin Royalty® Program. It gives discounts and rewards. Also, look out for weekly specials and deals.
What are the best keto-friendly salads at Red Robin?
For salads, the Avo-Cobb-O and house salads with grilled chicken are great keto choices. Remember to choose low-carb dressings, like ranch or blue cheese, to stay on track.
Do I need to make any adjustments to Red Robin’s side dishes to fit a keto diet?
Yes, for keto, skip croutons on side salads. Opt for low-carb sides like steamed broccoli or fresh veggies to keep your meal keto-compliant.
Where can I find reviews and testimonials about Red Robin’s keto menu?
For reviews on Red Robin’s keto menu, check their official website. You can also look at food review sites and social media. These sources offer real opinions on taste and quality.
