Subway Wraps Menu with Prices
Subway’s wrap sandwiches are perfect for a quick, tasty meal. They offer fresh, customizable options for various tastes and dietary needs. The menu has a wide range of choices at different prices.
Subway lets you create your ideal wrap sandwich. You can choose from protein-packed options or vegetarian delights. These wraps are great for lunch, dinner, or a snack.
Each wrap combines fresh ingredients, quality proteins, and tasty sauces. You’ll find options for light meals or hearty lunches. Subway’s wraps cater to every taste preference.
The wrap menu is very flexible. You can pick from many protein options and vegetables. There are also exciting sauces and seasonings to customize your wrap.
Wrap prices vary based on ingredients and size. This ensures options for every budget. Subway keeps updating its menu to match changing customer likes.
Introduction to Subway’s Wrap Selection
Subway’s wrap sandwiches offer a tasty twist on traditional subs. They’re lighter and easier to carry, perfect for health-conscious folks in a hurry. These wraps blend fresh ingredients with handy packaging for a satisfying meal.
Subway’s wraps showcase a creative approach to fast food. They come in various flavors to suit different tastes and diets. Customers can customize their wraps to match their preferences.
- Lightweight and easy to eat
- Packed with fresh ingredients
- Multiple protein and vegetable options
- Customizable to individual preferences
Nutrition facts are key in Subway’s wrap offerings. Each wrap provides a balanced meal for various dietary goals. Customers can easily check calories, protein, and other important details when choosing their wrap.
Fresh ingredients are the stars of Subway’s wrap menu. From lean meats to crisp veggies, every wrap promises a nutritious and tasty meal. Customers can mix and match ingredients to create their perfect wrap.
- Choose your preferred wrap bread
- Select protein options
- Add fresh vegetables
- Complete with signature sauces
Subway’s wraps are great for a quick lunch or healthy dinner. They offer flavor, convenience, and quality in every bite. Try one today for a delicious and satisfying meal!
Understanding Subway Wraps Menu with Prices
Subway’s wrap menu offers tasty, budget-friendly meal choices. You’ll find various wrap options to suit different tastes and nutritional needs. These wraps can keep both your taste buds and wallet happy.
Subway’s wrap prices vary by category and meal deal. Customers can choose from multiple wrap styles. These options cater to different preferences and budgets.
Regular Wrap Prices
Subway’s regular wraps are affordable dining options. Prices typically range from $5.99 to $7.50. The cost depends on the protein choice and location.
- Chicken Wraps: Starting at $6.25
- Veggie Delite Wraps: Around $5.99
- Turkey Wraps: Approximately $6.75
Specialty Wrap Prices
Specialty wraps offer unique flavor combos at slightly higher prices. These gourmet options usually cost between $7.50 and $8.99. They provide more complex taste experiences.
- Spicy Italian Wrap: $8.25
- Buffalo Chicken Wrap: $7.99
- Steak and Cheese Wrap: $8.50
Value Meal Combinations
Subway meal deals offer complete meals at competitive prices. These combos often include a wrap, drink, and side. The total price is discounted.
| Meal Deal | Items Included | Price |
|---|---|---|
| Classic Combo | Wrap, Chips, Drink | $9.99 |
| Footlong Combo | Wrap, Large Chips, Large Drink | $11.50 |
Check out these wrap options and meal combos at your local Subway. You’ll find great value and delicious choices for your next meal.
Signature Wrap Varieties at Subway
Subway wrap sandwiches offer a tasty twist on classic subs. These handy menu items pack exciting flavors into portable meals at locations nationwide.
The signature wraps showcase Subway’s diverse dining options. Each wrap brings a unique taste adventure with carefully chosen ingredients.
- Chicken Caesar Wrap: Grilled chicken, romaine lettuce, parmesan cheese, and classic Caesar dressing
- Buffalo Chicken Wrap: Spicy buffalo sauce, crispy chicken, cool ranch dressing
- Turkey Avocado Wrap: Sliced turkey, fresh avocado, crisp vegetables, light mayo
- Veggie Delite Wrap: Fresh vegetable medley with optional protein additions
Subway’s wrap menu caters to various dietary needs. Customers can customize their wraps with different proteins or vegetarian options.
Health-conscious diners enjoy these balanced quick meals. Each wrap offers fresh ingredients tucked into a soft tortilla.
These signature wraps let customers savor Subway’s fresh, flavorful options. They’re available at different restaurant locations for a convenient and tasty meal.
Fresh Ingredients and Customization Options
Subway’s wrap menu lets you create your perfect meal. You can choose from many fresh ingredients. This allows you to make a tasty and healthy wrap.
Premium Proteins Available
Subway offers various protein options for different diets. You can pick from grilled chicken, turkey, rotisserie chicken, steak, or plant-based proteins.
- Grilled chicken breast
- Oven-roasted turkey
- Rotisserie-style chicken
- Steak strips
- Plant-based protein options
Fresh Vegetable Choices
Add flavor and nutrition with crisp, fresh veggies. These options cater to different dietary needs. Choose from lettuce, tomatoes, cucumbers, and more.
- Lettuce varieties
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Spinach
Sauce and Seasoning Selection
Enhance your wrap with tasty sauces and seasonings. Each option brings unique flavors to your creation. Try Chipotle Southwest sauce, honey mustard, or a mix of herbs and spices.
- Chipotle Southwest sauce
- Honey mustard
- Ranch dressing
- Olive oil blend
- Salt and pepper
- Dried herbs and spices
Popular Wrap Combinations and Favorites
Subway wrap sandwiches offer tasty flavor combinations that keep customers coming back. These menu items satisfy diverse tastes and provide quick, delicious meals across restaurant locations.
Several standout wrap selections showcase Subway’s culinary creativity. These combinations have become fan favorites:
- Buffalo Chicken Wrap: Spicy chicken with cool ranch dressing
- Turkey Bacon Avocado Wrap: Classic protein with creamy avocado spread
- Veggie Delite Wrap: Fresh vegetable medley for health-conscious diners
- Steak and Cheese Wrap: Hearty protein with melted cheese
Understanding customer preferences helps create wrap sandwiches that deliver maximum satisfaction. Each combination balances protein, vegetables, and signature sauces for a memorable meal.
| Wrap Name | Key Ingredients | Flavor Profile | Popularity Ranking |
|---|---|---|---|
| Buffalo Chicken | Grilled chicken, buffalo sauce, lettuce | Spicy and tangy | ★★★★☆ |
| Turkey Bacon Avocado | Sliced turkey, bacon, avocado spread | Creamy and savory | ★★★★★ |
| Veggie Delite | Mixed vegetables, no protein | Fresh and light | ★★★☆☆ |
| Steak and Cheese | Steak strips, melted cheese | Rich and robust | ★★★★☆ |
Subway’s wrap menu keeps changing to match customer likes and food trends. These top combos show Subway’s dedication to tasty, customizable wraps.
Nutritional Information for Subway Wraps
Subway’s wrap sandwiches offer various options for different health goals. Their nutritional info helps you make smart choices. You can easily track calories, protein, and find healthier meal options.
Caloric Content Guide
Knowing calorie content is key for a balanced diet. Subway wraps usually have 300 to 600 calories. This depends on your protein and topping choices.
Some lighter options include:
- Veggie Delite Wrap: 280 calories
- Rotisserie-Style Chicken Wrap: 340 calories
- Turkey Breast Wrap: 320 calories
Protein and Carbohydrate Values
Subway wraps pack a protein punch. Most offer 20-30 grams, helping with muscle health and fullness. Carb levels vary among options.
Whole grain choices provide more complex carbohydrates. This can be beneficial for sustained energy throughout the day.
Healthy Choice Options
Subway caters to different dietary needs. Gluten-sensitive folks can enjoy lettuce wraps. Vegetarians have plant-based protein choices.
Clear nutritional info helps you plan meals. You can easily find options that fit your specific health goals.
| Wrap Type | Calories | Protein | Carbohydrates |
|---|---|---|---|
| Chicken Wrap | 380 | 25g | 35g |
| Veggie Wrap | 320 | 15g | 40g |
| Turkey Wrap | 350 | 22g | 32g |
Dietary Accommodations and Special Requests
Subway caters to various dietary needs and preferences. Their wrap menu offers flexible options for different health requirements. Customers can find choices that suit their nutritional goals.
Eating out with dietary restrictions can be tricky. Subway offers several solutions for customers with specific needs:
- Gluten-sensitive individuals can request gluten-free wraps
- Vegetarian and vegan customers have multiple plant-based protein options
- Low-carb dieters can customize wrap selections
- Customers with allergies can request ingredient modifications
Subway provides detailed nutritional information for all menu items. This helps customers make informed choices about their meals. Each wrap can be customized to fit individual dietary goals.
| Dietary Need | Subway Accommodation | Recommended Options |
|---|---|---|
| Vegetarian | Plant-based protein substitutes | Veggie Delite, Beyond Meatball Marinara |
| Gluten-Free | Gluten-free bread and wrap options | Lettuce wraps, gluten-free bread |
| Low-Carb | Customizable wrap options | Protein-focused selections |
| Vegan | Plant-based protein and vegetable options | Beyond Meatball, vegetable-based wraps |
Subway staff are trained to help customers create meals that fit their needs. Ingredient lists and nutritional guides are readily available. This empowers customers to make informed food choices that align with their dietary goals.
Seasonal and Limited-Time Wrap Offerings
Subway often surprises customers with exciting wraps celebrating local flavors and seasonal ingredients. Their menu stays fresh with innovative, time-limited creations. These wraps are designed to delight taste buds across different locations.
Holiday Culinary Specials
During festive times, Subway offers unique wraps that capture the spirit of celebration. These limited-time items reflect regional tastes and holiday themes. Customers can enjoy extraordinary dining experiences with these special offerings.
- Winter Holiday Turkey Cranberry Wrap
- Thanksgiving-inspired Harvest Vegetable Wrap
- Summer Grilled Chicken Mediterranean Wrap
Regional Flavor Variations
Subway knows that wrap tastes differ across regions. Each area has unique food traditions. This allows restaurants to tailor their menu to local preferences.
- Southwest Spicy Chicken Wrap (Texas Region)
- New England Lobster Roll-Style Wrap
- California Fresh Veggie Fusion Wrap
These special wraps show Subway’s dedication to food variety and customer satisfaction. By changing menu items and adding regional specialties, they keep dining exciting.
Online Ordering Process for Wraps
Subway’s online ordering system makes getting your favorite wraps a breeze. It’s a convenient digital experience that brings tasty meals to you. You can explore prices and customize wraps with just a few clicks.
Here’s how to order your Subway wraps online:
- Visit the official Subway website or mobile app
- Select your preferred restaurant locations
- Browse the complete wrap menu
- Customize your wrap with preferred ingredients
- Choose pickup or delivery options
Digital ordering offers many perks for Subway fans. You can check nutritional info and explore current deals. Plus, you can save your favorite wrap combos for quick reordering.
| Ordering Platform | Features | Availability |
|---|---|---|
| Subway Website | Full menu, customization, payment options | 24/7 nationwide |
| Mobile App | GPS restaurant locations, exclusive deals | iOS and Android |
| Third-Party Delivery | Additional delivery services | Selected cities |
Smart tip: Look for digital coupons and rewards programs to save on your wraps. The online platform makes using these discounts easy and hassle-free.
Subway Rewards Program and Wrap Discounts
Subway’s loyalty program offers exciting ways to save on wraps. Customers can enjoy great meal deals through a comprehensive rewards system. This program provides value and convenience for Subway fans.
Member Benefits
Joining Subway’s rewards program unlocks multiple advantages for wrap lovers. Members receive exclusive perks for online ordering. These benefits make dining at Subway more rewarding.
- Points earned on every wrap purchase
- Personalized discounts on subway prices
- Free wrap options after accumulating specific points
- Early access to seasonal wrap promotions
Special Promotions
Subway creates engaging promotions for wrap enthusiasts. These offers help customers save money while enjoying their favorite menu items. Strategic meal deals make dining at Subway even more appealing.
- Monthly wrap combo discounts
- Limited-time point multiplier events
- Birthday reward surprises
- Referral bonus programs
The rewards program turns wrap purchases into an interactive experience. Customers can track progress and redeem rewards through the Subway app. Personalized savings are available directly on the mobile app or website.
Catering Options for Wrap Platters
Subway’s wrap platters offer a tasty solution for events of all sizes. These catering options serve multiple guests with fresh, customizable menu items. Your guests will love the variety and convenience.
Subway’s catering menu brings flexibility to your event. Choose from several wrap platter sizes to fit your group’s needs. The platters make ordering simple and ensure everyone gets their favorite flavors.
- Small Platter: Serves 4-6 people
- Medium Platter: Serves 8-10 people
- Large Platter: Serves 12-15 people
Subway’s catering prices are competitive and affordable. Each platter can be customized with various wrap selections. This allows you to cater to different dietary needs and taste preferences.
| Platter Size | Serving Capacity | Price Range | Wrap Variety |
|---|---|---|---|
| Small | 4-6 people | $45-$60 | 3-4 wrap types |
| Medium | 8-10 people | $75-$95 | 5-6 wrap types |
| Large | 12-15 people | $110-$135 | 7-8 wrap types |
Ordering is easy. Call your local Subway at least 24 hours before your event. Tell them your wrap choices, any dietary needs, and the platter size you want.
Comparison with Other Menu Items
Subway offers a wide range of menu items for different dietary needs. Customers often compare wraps with traditional subs for value and taste. Wraps provide a lighter option for those seeking a different experience.
Wraps vs. Traditional Subs: A Detailed Breakdown
Subway wraps and traditional subs differ in nutrition, size, and eating experience. Wraps are typically lighter than submarine sandwiches.
- Calories: Wraps often contain fewer calories compared to traditional subs
- Portion Control: Smaller size makes wraps ideal for light meals
- Nutritional Information: Lower carbohydrate content in most wrap options
Value Proposition Analysis
| Menu Item | Average Calories | Price Range | Customization |
|---|---|---|---|
| Classic 6-inch Sub | 350-500 calories | $5-$7 | High |
| Wrap Option | 250-400 calories | $4-$6 | High |
Wraps are a great choice for health-conscious customers. They offer similar flavors to subs but in a compact, lower-calorie package.
Customers can pick from various proteins, veggies, and sauces for their wraps. This flexibility ensures everyone can create a meal that suits their tastes and dietary needs.
Finding Subway Locations Near You
Finding nearby Subway restaurants is now a breeze. Customers can quickly locate their favorite wraps using multiple convenient methods. Digital and traditional approaches streamline the search for tasty Subway meals.
Subway offers several ways to find restaurant locations and explore menus:
- Official Subway Website Store Locator
- Mobile App Restaurant Finder
- Google Maps Integration
- Third-Party Restaurant Locator Services
Online ordering platforms provide real-time restaurant location info. Users can enter their zip code or city to find nearby Subway spots. These digital tools ensure you always know where to satisfy your cravings.
| Location Search Method | Features | Availability |
|---|---|---|
| Subway Website | Detailed restaurant information | 24/7 Access |
| Mobile App | GPS-enabled restaurant finder | Nationwide Coverage |
| Google Maps | Location, hours, contact details | Real-Time Updates |
Pro tip: Check specific restaurant hours and menu items before visiting. Some locations might have different offerings or operating times.
Advanced digital tools simplify finding your nearest Subway restaurant. Multiple options ensure you can enjoy your favorite wraps easily. Whether you prefer online ordering or in-person dining, Subway has you covered.
Customer Reviews and Satisfaction
Subway wrap sandwiches delight taste buds nationwide. Diners rave about the flavorful and customizable menu items. Positive experiences abound at restaurant locations across the country.
Customer feedback highlights several key strengths of Subway’s wrap selection:
- Fresh ingredient quality
- Wide variety of wrap sandwich options
- Quick service at restaurant locations
- Affordable pricing
Real customer insights reveal preferences with Subway menu items. Patrons love personalizing their wrap sandwiches. The numerous protein and vegetable choices are a big hit.
| Satisfaction Aspect | Customer Rating | Key Feedback |
|---|---|---|
| Taste | 4.5/5 | Flavorful and fresh ingredients |
| Customization | 4.7/5 | Excellent variety of options |
| Value | 4.3/5 | Good pricing for quality |
Most reviews praise Subway’s offerings. Some customers suggest improving portion sizes and adding wrap varieties. Subway listens and adapts based on this feedback.
The commitment to quality keeps customers coming back. Subway wrap sandwiches remain a top choice for delicious, personalized meals.
Tips for Ordering the Perfect Wrap
Creating an ideal wrap at Subway involves more than just picking ingredients. Smart customization can turn your meal into a tasty, balanced experience. Knowing menu items and their combinations helps you make a wrap that’s delicious and healthy.
Making smart choices with subway prices and nutrition info is key. Here are expert tips to boost your wrap selection:
Customization Strategies
- Select lean proteins like grilled chicken or turkey for lower calorie options
- Load up on fresh vegetables to increase nutritional value
- Choose whole grain wraps for added fiber and nutrients
- Experiment with different sauce combinations to enhance flavor
Best Value Recommendations
Smart wrap ordering means getting the most nutrition for your money. Here are some value-focused tips:
- Opt for meal deals that include a drink and side
- Check weekly specials for discounted wrap combinations
- Use Subway rewards program for additional savings
| Strategy | Benefit | Price Impact |
|---|---|---|
| Custom Veggie Ratio | Increased Nutrition | No Extra Cost |
| Protein Selection | Balanced Macronutrients | Varies by Choice |
| Seasonal Specials | Cost Savings | Up to 20% Off |
Use these strategies to make a wrap that fits your tastes and needs. You’ll create a personalized meal that’s both delicious and budget-friendly.
Conclusion
Subway’s wrap menu offers a wide range of tasty and healthy options. You’ll find classic chicken and veggie combos, as well as new flavor profiles. These wraps provide quick, filling meals for various diets and tastes.
Subway’s menu items are highly customizable. You can create your own dining experience. Build a protein-packed lunch or choose a lighter meal option.
Subway wraps are more than just food. They’re a balanced, convenient solution for smart diners. With clear nutrition info and flexible choices, these wraps are a reliable fast-casual option.
Subway’s wrap menu invites you to eat deliciously and healthily. Each wrap showcases fresh ingredients and careful preparation. Try a wrap today and transform your lunch routine.
