Texas Roadhouse Healthy Menu With Price in December 2024
Texas Roadhouse offers a tasty selection of healthy menu items. They cater to health-conscious diners seeking nutritious options. This guide explores their flavorful, low-calorie choices to help you make informed decisions.
The restaurant’s healthy menu includes juicy steaks, fresh salads, and grilled chicken entrรฉes. These options suit various dietary preferences and needs. You’ll find detailed calorie counts and customization options available.
This guide empowers you to navigate the menu confidently. Enjoy a dining experience that satisfies your taste buds and nourishes your body.
Texas Roadhouse’s Commitment to Healthy Options
Texas Roadhouse prioritizes nutritious, diet-friendly dishes in their wellness-focused cuisine. They cater to health-conscious diners with options that use quality ingredients and smart preparation methods.
Restaurant’s Approach to Nutritious Meals
Texas Roadhouse creates meals that are both tasty and nutrient-rich. Their culinary team picks fresh produce and lean proteins. This ensures each dish is a nourishing choice for customers.
Quality Ingredients and Preparation Methods
The restaurant uses wholesome, unprocessed ingredients in their dishes. From juicy steaks to crisp salads, each item maximizes flavor and nutrition.
Texas Roadhouse’s chefs use cooking techniques that preserve the food’s natural goodness. These include grilling, steaming, and roasting.
Dietary Accommodations Overview
- Gluten-free options for those with dietary restrictions
- Vegetarian and plant-based alternatives to cater to varied preferences
- Heart-healthy side dish substitutions for a nutritious balance
- Customization options to tailor meals to individual dietary needs
Texas Roadhouse offers diverse healthy menu items and accommodates different dietary needs. This shows their commitment to supporting customers’ wellness goals.
Their focus on nutrition, diet-friendly dishes, and wellness-focused cuisine creates a nourishing dining experience. It satisfies both the body and soul.
Low-Calorie Steak Selections and Pricing
Texas Roadhouse offers tasty low-calorie steak options for health-conscious diners. These choices deliver great flavor without excess calories. You can enjoy a satisfying meal while maintaining your nutritional goals.
| Steak Item | Description | Calories | Price |
|---|---|---|---|
| 6 oz. Filet Mignon | Tender and juicy center-cut filet, grilled to perfection | 260 | $24.99 |
| 8 oz. Top Sirloin | Lean and flavorful top sirloin steak, grilled to your liking | 320 | $18.99 |
| 6 oz. Flat Iron Steak | Tender and juicy flat iron steak, grilled with care | 280 | $16.99 |
These steaks let you savor classic grilled flavors while watching your calorie intake. From tender filet mignon to lean top sirloin, there’s a choice for every taste.
Texas Roadhouse’s commitment to better-for-you meals shines through these options. You can enjoy a delicious steak experience without any guilt.
Fresh Salad Bar Options and Cost Breakdown
Texas Roadhouse offers a vibrant salad bar for health-conscious diners. It’s filled with fresh, seasonal vegetables and toppings. This nutritious option caters to those seeking a flavorful dining experience.
Seasonal Vegetables and Toppings
- Crisp romaine lettuce
- Juicy tomatoes
- Crunchy cucumbers
- Colorful bell peppers
- Hearty chickpeas
- Protein-packed boiled eggs
- Savory grilled chicken
Healthy Dressing Alternatives
Texas Roadhouse offers healthier dressing options to complement the fresh salad ingredients. These include:
- Balsamic vinaigrette
- Lemon-herb vinaigrette
- Olive oil and vinegar
- Low-fat ranch
Build-Your-Own Salad Pricing
| Item | Description | Calories | Price |
|---|---|---|---|
| Small Salad | Crisp greens with your choice of toppings | 220-450 cal | $5.99 |
| Regular Salad | Hearty portion of greens and toppings | 320-650 cal | $7.99 |
| Large Salad | Abundant salad with a selection of fresh ingredients | 420-850 cal | $9.99 |
Craving a light side salad or a filling meal? The Texas Roadhouse salad bar has you covered. It offers many healthy options to fit your diet and taste preferences.
Grilled Chicken Entrรฉes Under 600 Calories
Texas Roadhouse offers tasty grilled chicken dishes under 600 calories. These options satisfy cravings while keeping health in mind. Enjoy flavorful meals without worrying about your waistline.
The Grilled Chicken Tenders Platter is a standout choice. Juicy tenders are grilled to perfection and served with your favorite sauce. At only 450 calories, it’s perfect for calorie-conscious diners.
| Items | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders Platter | Tender, juicy chicken tenders grilled and served with your choice of dipping sauce | 450 | $12.99 |
| Grilled Chicken Salad | A bed of fresh greens topped with grilled chicken, diced tomatoes, and your choice of healthy dressing | 520 | $10.99 |
| Grilled Chicken Sandwich | A grilled chicken breast served on a toasted bun with lettuce, tomato, and a side of pickles | 580 | $9.99 |
The Grilled Chicken Salad is another great low-calorie option. Fresh greens are topped with grilled chicken and diced tomatoes. Choose your healthy dressing for a 520-calorie meal that’s both nutritious and filling.
Craving a sandwich? Try the Grilled Chicken Sandwich. A juicy chicken breast comes on a toasted bun with crisp veggies. At 580 calories, it’s a tasty choice that won’t break your diet.
These dishes prove that healthy eating can be delicious. Texas Roadhouse uses quality ingredients and careful prep to create balanced meals. Enjoy flavorful food while sticking to your health goals.
Texas Roadhouse Healthy Menu Highlights
Texas Roadhouse offers a range of tasty, healthier options on their “Healthy Menu.” These dishes maintain flavor and quality while catering to health-conscious diners.
Portion Control Guidelines
Texas Roadhouse focuses on portion control in their healthy offerings. Grilled chicken and steak selections come in standard and petite sizes. This allows guests to enjoy favorites while managing calorie intake.
Customization Options
- Diners can further tailor their meals by requesting various texas roadhouse healthy menu modifications, such as:
- Substituting traditional sides with steamed vegetables or a fresh salad
- Opting for grilled or baked protein options instead of fried
- Requesting sauces and dressings on the side to control portion sizes
- Customizing dishes with additional fresh produce or leaner protein alternatives
Guests can personalize their meals to fit dietary needs and preferences. This makes it easy to create nutritious and delicious texas roadhouse healthy menu selections.
With these options, diners can enjoy a satisfying meal while staying true to their health goals. Texas Roadhouse proves that eating out can be both tasty and nutritious.
Seafood Selections for Health-Conscious Diners
Texas Roadhouse offers tasty seafood choices for health-conscious diners. The menu features grilled salmon, shrimp skewers, and other nutritious options. These dishes are both flavorful and good for you.
The grilled salmon is a standout dish. It’s seasoned lightly and grilled perfectly. This lean protein is rich in heart-healthy omega-3 fatty acids.
The salmon comes with two signature sides. This creates a balanced meal that fits a healthy lifestyle.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Salmon | Seasoned and grilled to perfection | 400 calories | $21.99 |
| Shrimp Skewers | Grilled shrimp skewers with a side of cocktail sauce | 280 calories | $19.99 |
| Tilapia | Grilled or blackened tilapia fillet | 350 calories | $18.99 |
Grilled shrimp skewers are another low-calorie option. They pair well with a fresh salad or steamed veggies. For whitefish lovers, try the grilled or blackened tilapia fillet.
Texas Roadhouse is committed to healthy eating. They ensure diners can enjoy delicious, better-for-you meals. You don’t have to sacrifice taste or quality here.
Vegetarian and Plant-Based Alternatives
Texas Roadhouse offers a variety of vegetarian options for health-conscious diners. Their menu includes nutritious, meat-free choices that cater to different dietary needs. Everyone can enjoy a satisfying meal at this restaurant.
Meat-Free Side Dishes
Vegetarians can enjoy many tasty side dishes at Texas Roadhouse. The menu features classic baked potatoes and flavorful steamed broccoli. These meatless options complement any meal perfectly.
- Baked Potato
- Steamed Broccoli
- House Salad (without meat)
- Sautรฉed Mushrooms
- Corn on the Cob
Custom Vegetarian Modifications
Texas Roadhouse allows guests to customize their meals for a personalized vegetarian experience. Diners can ask to remove meat-based ingredients from menu items. This flexibility helps create plant-based dishes that suit individual preferences.
The restaurant’s diverse vegetarian choices ensure a satisfying dining experience. Health-conscious guests can enjoy delicious, wellness-focused meals at Texas Roadhouse.
Gluten-Free Menu Items and Modifications
Texas Roadhouse offers many gluten-free options for health-conscious diners. They ensure guests with gluten sensitivities can enjoy flavorful meals without worry. The restaurant takes great care to meet dietary needs.
The gluten-free menu at Texas Roadhouse includes many naturally gluten-free items, such as:
- Grilled chicken and steak entrees
- Fresh salads with gluten-free dressings
- Baked potatoes and steamed vegetables
- Gluten-free dinner rolls upon request
Texas Roadhouse also allows modifications to select menu items for gluten-free needs. Guests can enjoy customized versions of classic favorites, including:
- Burgers with gluten-free buns or lettuce wraps
- Chicken tenders breaded with gluten-free panko
- Pasta dishes prepared with gluten-free noodles
| Gluten-Free Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh mixed greens, grilled chicken, tomatoes, cucumbers, and your choice of gluten-free dressing | 450 | $11.99 |
| Ribeye Steak | 12 oz. USDA Choice ribeye, seasoned and grilled to perfection, served with a baked potato | 860 | $21.99 |
| Gluten-Free Dinner Rolls | Freshly baked gluten-free rolls, served warm upon request | 120 (per roll) | $1.99 (for 2 rolls) |
Texas Roadhouse aims to provide a safe dining experience for all customers. They offer high-quality, diet-friendly dishes that cater to various dietary needs. Gluten-free options are a key part of their menu.
Heart-Healthy Side Dishes and Substitutions
Texas Roadhouse offers heart-healthy side dishes for health-conscious diners. These options include nutritious steamed vegetables and premium sides. They cater to various dietary needs while complementing main entrees.
Steamed Vegetable Options
Texas Roadhouse provides a range of steamed vegetable options for lighter, wholesome sides. Fresh, seasonal produce like broccoli, carrots, green beans, and asparagus are available. These low-calorie sides add flavor and balance to any meal.
Premium Side Dish Pricing
| Item | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Fresh broccoli florets steamed to perfection | 80 | $3.99 |
| Steamed Carrots | Tender, sweet baby carrots steamed | 60 | $3.99 |
| Steamed Green Beans | Crisp, vibrant green beans steamed | 45 | $3.99 |
| Steamed Asparagus | Delicate asparagus spears steamed | 40 | $4.49 |
Texas Roadhouse’s heart-healthy sides let customers enjoy better-for-you meals while dining out. These nutritious choices support balanced eating habits. The restaurant meets the growing demand for healthier food options.
Better-for-You Appetizers and Pricing
Texas Roadhouse offers low-calorie options for health-conscious diners. Their menu includes lighter appetizers to start your meal right.
Grilled Shrimp Skewers
Enjoy flavorful grilled shrimp skewers for $9.99. This protein-packed starter has only 210 calories. It’s served with fresh lemon for a delightful, guilt-free beginning.
Edamame
Craving a light, crisp appetizer? Try the Edamame for $4.99. These steamed, lightly salted soybeans have just 120 calories. It’s a great way to satisfy your appetite without overdoing it.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Shrimp Skewers | Flavorful grilled shrimp skewers | 210 | $9.99 |
| Edamame | Steamed and lightly salted soybeans | 120 | $4.99 |
These low-calorie options offer a great start to your Texas Roadhouse meal. They’re tasty alternatives to traditional fried appetizers.
The restaurant caters to various dietary needs and preferences. You can enjoy a satisfying, nutritious meal from the very first bite.
Nutritional Information and Calorie Guide
Texas Roadhouse values transparency in nutrition information. They provide clear data on menu items for health-conscious diners. This section offers a detailed guide to the nutritional landscape at Texas Roadhouse.
You can find low-calorie options or learn about your favorite dishes’ nutrient breakdown. This information helps you make informed choices about your meal.
Macro Breakdown of Popular Items
We’ve compiled macronutrient details for some popular Texas Roadhouse menu items. This info is useful for those following dietary guidelines or managing caloric intake.
You’ll find protein, carbs, and fat content for these dishes. This can help you choose meals that fit your nutritional needs.
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 8oz Sirloin Steak | 280 | 48 | 0 | 8 |
| Grilled Chicken Breast | 170 | 34 | 0 | 4 |
| House Salad (no dressing) | 80 | 4 | 10 | 4 |
| Steamed Broccoli | 50 | 4 | 10 | 0 |
Sodium Content Analysis
Texas Roadhouse also provides data on the sodium content of their menu items. This is crucial for those watching their salt intake or managing high blood pressure.
- 8oz Sirloin Steak: 80mg sodium
- Grilled Chicken Breast: 140mg sodium
- House Salad (no dressing): 120mg sodium
- Steamed Broccoli: 30mg sodium
Nutrition info and calorie counts helps diners make informed choices. You can select meals that align with your dietary needs and preferences.
This knowledge empowers you to enjoy your Texas Roadhouse experience while staying mindful of your nutritional goals.
Special Dietary Requests and Modifications
Texas Roadhouse’s culinary team caters to various dietary needs. They offer diet-friendly dishes and wellness-focused cuisine for all guests. The restaurant provides personalized solutions for specific dietary restrictions and healthier choices.
The menu offers options for different dietary requirements. A gluten-free menu includes steak, chicken, and seafood dishes. Vegetarians and vegans can customize menu items to remove animal-based ingredients.
Knowledgeable staff can help guests manage calorie intake. They guide meal customizations, portion control, and substitutions. This ensures a dining experience that meets personal health goals.
- Gluten-free options
- Vegetarian and vegan alternatives
- Calorie-conscious modifications
- Personalized dietary guidance
Texas Roadhouse prioritizes diet-friendly and wellness-focused dining choices. They meet dietary needs with care and attention. Their commitment ensures a great experience for all guests.
Tips for Healthy Ordering at Texas Roadhouse
Eating healthy at Texas Roadhouse is easier than you think. With a few simple tricks, you can enjoy tasty meals without guilt. Let’s explore how to make smart choices at this popular steakhouse.
Menu Customization Strategies
Texas Roadhouse offers flexible menu options. You can ask for your steak grilled without butter or oil. Swap fries for a side salad to boost nutrition.
Choose steamed veggies instead of other sides. This simple change adds more nutrients to your plate. Don’t be shy about requesting modifications to suit your needs.
Best Times to Visit
Visit during off-peak hours for healthier meals. Early lunch or late dinner are ideal times. The kitchen staff can focus on customizing your order during these periods.
Avoid busy mealtimes when special requests may be harder to accommodate. This ensures your meal meets your dietary preferences.
Use these tips to enjoy Texas Roadhouse while staying on track. You can savor delicious flavors and support your health goals at the same time.
Conclusion
Texas Roadhouse offers a wide range of healthy menu options. They cater to diverse dietary needs without sacrificing taste. From low-calorie steaks to fresh salads, they provide nutritious choices.
The texas roadhouse healthy menu shows their commitment to transparency. Detailed nutrition information is available to help customers make informed choices. They offer heart-healthy sides, gluten-free options, and proper portion sizes.
On your next visit, enjoy flavorful, healthier meals that match your wellness goals. Take advantage of customization options and dietary accommodations. Texas Roadhouse ensures a satisfying dining experience for health-conscious customers.
