Subway Deli Menu with Prices
Subway sandwiches offer a world of fresh, customizable dining options. Their deli menu caters to every taste and dietary need. You’ll find a wide range of tasty choices to satisfy your hunger.
The Subway menu features submarine sandwiches, salads, and quick meals. You can enjoy classics like the Italian B.M.T. or opt for lighter vegetarian choices. There’s something for everyone on this extensive menu.
Subway’s selection blends nutrition and flavor in hearty subs and crisp salads. Diners can craft their ideal meal from various breads, proteins, veggies, and sauces.
This guide explores Subway’s menu items, prices, and nutritional facts. It will help you make smart choices for your next meal.
Introduction to Subway Restaurant’s Menu Offerings
Subway has changed fast food with its fresh dining approach. The menu offers a customizable experience, letting customers control their nutrition and taste preferences.
Subway provides quick, nutritious meals without sacrificing flavor or quality. Their lunch menu is popular among health-conscious diners seeking tasty, made-to-order sandwiches.
History of Subway’s Fresh Deli Concept
Subway began with a simple idea: fresh, personalized sandwiches different from typical fast food. It started in Connecticut in 1965 as Pete’s Super Submarines.
The name was shortened to Subway in 1968. From there, it grew into a global fast-casual restaurant chain.
- Started as a single sandwich shop in Bridgeport, Connecticut
- Pioneered the made-to-order sandwich concept
- Expanded to become a global fast-casual restaurant chain
Brand’s Commitment to Fresh Ingredients
Subway focuses on fresh, high-quality ingredients that customers can see and customize. The brand has updated its menu to meet new dietary preferences and nutritional standards.
- Daily bread baking in-store
- Locally sourced vegetable selections
- Transparent nutritional information
- Wide range of protein options
Subway’s focus on freshness and customization has changed quick-service dining. It offers a healthier choice compared to traditional fast food options.
Subway Deli Menu: Classic Submarine Sandwiches
Subway has transformed fast food with its customizable, fresh submarine sandwiches. Their deli menu offers a wide range of classic subs. These options cater to various tastes and nutritional needs.
Subway’s global appeal stems from its delicious submarine sandwiches. Each sub starts with freshly baked bread. Customers can then create their ideal meal with numerous ingredients.
- Classic Italian B.M.T.: Pepperoni, salami, and ham stacked generously
- Turkey Breast Sandwich: Lean protein with crisp vegetable options
- Veggie Delite: Perfect for plant-based enthusiasts
- Meatball Marinara: A hearty fan-favorite with rich tomato sauce
Subway prioritizes freshness and personalization in their sandwich-making process. Customers choose their bread, proteins, vegetables, and sauces. This allows for a unique Subway experience every time.
| Sandwich Type | Protein | Typical Calories | Customization Level |
|---|---|---|---|
| Italian B.M.T. | Salami, Pepperoni, Ham | 410 | High |
| Turkey Breast | Sliced Turkey | 280 | High |
| Veggie Delite | No Protein | 230 | Very High |
Subway’s classic submarine sandwiches offer endless flavor and nutrition possibilities. They’re perfect for a quick lunch or a nutritious meal. You’ll find something to satisfy your cravings at Subway.
Featured Protein Options and Specialty Meats
Subway’s menu boasts a variety of protein choices for different tastes and diets. The deli menu offers exciting meats and alternatives that make every sandwich delicious.
Subway’s protein selections open up a world of sandwich possibilities. Each option brings unique flavors and nutritional benefits to your meal.
Premium Meat Selections
- Oven Roasted Turkey: Lean and flavorful protein option
- Black Forest Ham: Rich and savory meat choice
- Rotisserie-Style Chicken: Tender and juicy protein
- Roast Beef: Classic sandwich meat with robust flavor
Vegetarian and Plant-Based Alternatives
- Beyond Meatball Marinara: Plant-based protein alternative
- Veggie Patty: Nutritious vegetarian option
- Tofu-based protein selections
Cheese and Topping Varieties
| Cheese Options | Protein Compatibility |
|---|---|
| Provolone | Pairs well with Turkey and Chicken |
| Pepper Jack | Excellent with Roast Beef |
| Swiss | Complements Ham perfectly |
| Cheddar | Versatile with multiple proteins |
Subway offers diverse protein options to satisfy every customer. You can find a meal that meets your nutritional needs and tastes great.
Breakfast Menu Items and Morning Specials
Subway’s breakfast menu offers fresh, satisfying options to kickstart your day. Choose from a variety of morning sandwiches and wraps. These items cater to different tastes and nutritional needs.
Early risers can enjoy quick, nutritious breakfast choices at Subway. You can customize these options to suit your preferences. These breakfast items combine flavor and convenience for your morning meal.
- Egg and Cheese Breakfast Sandwiches
- Breakfast Wraps
- Breakfast Flatbreads
- Protein-Packed Morning Options
Classic combinations like egg and cheese are available on various bread types. Protein options include bacon, ham, and vegetarian alternatives. Create your perfect morning meal with these tasty ingredients.
| Breakfast Item | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | Crispy bacon with melted cheese and egg | 360 | $4.99 |
| Steak, Egg & Cheese Wrap | Grilled steak with scrambled eggs and cheese | 420 | $5.49 |
| Veggie Egg White Flatbread | Egg whites with fresh vegetables | 280 | $4.29 |
Breakfast hours and menu options may differ by location. Check with your local Subway restaurant for specific details. They can provide information on timing and available morning items.
Fresh-Made Salads and Lighter Options
Subway’s salads offer a tasty alternative to traditional subs. These lighter choices are packed with fresh ingredients. They satisfy both taste buds and health goals.
The Subway menu boasts various salad options for different diets. Customers can enjoy full-sized salads bursting with flavor. These meals provide great nutrition without sacrificing taste.
Signature Salad Combinations
The salad menu features several standout combinations:
- Chicken & Bacon Ranch Salad
- Turkey Breast Salad
- Veggie Delite Salad
- Italian B.M.T. Salad
Customization Options for Salads
Subway lets customers create personalized salads with many options:
- Choose your preferred protein
- Select from various fresh vegetables
- Add premium toppings
- Pick from multiple dressing options
Each salad can be tailored to fit individual needs. This ensures a great meal for every guest. You can customize your salad’s nutrition and flavor easily.
Subway Value Meals and Combo Deals
Subway offers tasty, budget-friendly options that won’t empty your wallet. Their lunch menu satisfies hunger without skimping on quality. Combo deals provide delicious meal combinations that offer great value and flavor.
Subway’s value meals are designed for maximum satisfaction at a low cost. These combos include a variety of sandwiches, sides, and drinks. They cater to different tastes and nutritional needs.
- 6-inch Sub Combo: Includes sandwich, chips, and drink
- Footlong Meal Deal: Perfect for bigger appetites
- Vegetarian Combo Options: Plant-based choices available
Prices for Subway meal deals vary by location. They typically range from $7 to $10. Customers save money compared to buying items separately.
| Combo Type | Includes | Estimated Price | Savings |
|---|---|---|---|
| Classic 6-inch Combo | 6-inch sub, chips, drink | $7.50 | 15% off |
| Footlong Feast | Footlong sub, cookies, drink | $9.99 | 20% off |
| Veggie Delight Combo | Vegetarian sub, salad, drink | $8.25 | 18% off |
Subway keeps things fresh with regular promotions and seasonal specials. Check local restaurants or online platforms for the latest deals. You’ll find exciting new offers to spice up your lunch routine.
Bread Choices and Artisan Options
Subway’s bread selection is the foundation of their sandwiches. They offer diverse options to suit different tastes and dietary needs. The right bread can transform an ordinary sandwich into something extraordinary.
Daily Baked Varieties
- Hearth-Baked White Bread
- Whole Wheat Bread
- Italian Herb and Cheese
- Honey Oat Bread
- 9-Grain Wheat
Specialty Bread Features
Subway’s menu includes unique artisan selections. These special breads can turn a simple sandwich into a gourmet meal.
| Bread Type | Texture | Flavor Profile | Nutritional Highlight |
|---|---|---|---|
| Rosemary and Sea Salt | Crispy Exterior | Herbaceous | Low Sodium Option |
| Jalapeño Cheese | Soft | Spicy | Protein-Rich |
| Multi-Grain | Dense | Nutty | High Fiber |
Each bread type is made to enhance your sandwich. With many options available, you can create your ideal meal. Every bite promises satisfaction and flavor.
Fresh Vegetables and Toppings Selection
Subway’s menu offers a variety of fresh vegetables and toppings. These ingredients transform sandwiches into personalized masterpieces. The deli menu features crisp, colorful options to enhance nutrition and flavor.
Customers can customize their meals with diverse fresh produce. These ingredients add crunch, nutrition, and vibrancy to every bite.
- Crisp lettuce varieties
- Ripe tomato slices
- Crunchy green peppers
- Zesty red onions
- Spicy jalapeños
- Fresh cucumber rounds
- Tangy pickles
Each vegetable offers unique nutritional benefits. Spinach provides iron and vitamins, while peppers are rich in vitamin C. Subway carefully selects fresh ingredients for optimal flavor and health value.
These options make nutritional customization easy. Customers can create meals that suit their dietary needs. This includes low-calorie choices or protein-packed combinations.
Subway’s vegetable selection is more than just toppings. It’s a chance to craft a unique dining experience. Customers can reflect their tastes and wellness goals in every sandwich.
Subway’s Signature Sauces and Dressings
Subway’s sauce selection adds vibrant flavors to sandwiches and salads. These condiments turn ordinary meals into culinary delights. Customers can personalize their dining experience with unique taste combinations.
Sauces elevate the taste of Subway sandwiches and salads. They allow diners to customize their meals with distinctive flavors. This personal touch makes each order special.
Classic Sauce Options
- Mayonnaise: Creamy and smooth classic base
- Mustard: Tangy and sharp condiment
- Sweet Onion: Mild and slightly sweet sauce
- Ranch: Creamy and herbaceous dressing
- Honey Mustard: Balanced sweet and tangy flavor
Regional Special Sauces
| Region | Special Sauce | Flavor Profile |
|---|---|---|
| Southwest | Chipotle Southwest | Spicy and smoky |
| Mediterranean | Tzatziki | Creamy and herbal |
| Asian Inspired | Sweet Chili | Sweet with mild heat |
| Italian Region | Pesto | Herbal and nutty |
These sauces transform Subway sandwiches into gourmet experiences. Customers can mix and match to create their ideal flavor blend. Each bite becomes a personal culinary adventure.
Kids’ Menu and Family Meal Options
Subway caters to families with tasty, nutritious meals for kids. Their menu features special kids’ meals that are both fun and healthy. These options make eating out enjoyable for young customers.
Parents can choose from various kid-friendly meal deals. These meals offer balanced nutrition and exciting flavors. They’re designed to meet children’s dietary needs while ensuring great taste.
- Mini submarine sandwiches sized perfectly for children
- Nutritionally balanced meal combinations
- Colorful and engaging food presentation
- Option to customize meals based on children’s preferences
The kids’ menu offers smaller portions with the same quality ingredients as regular menu items. Children can pick from various proteins, fresh veggies, and breads. This allows them to create their ideal meal.
| Meal Option | Description | Calories | Price |
|---|---|---|---|
| Kids’ Turkey Sandwich | Lean turkey on whole wheat bread | 250 | $4.99 |
| Kids’ Ham Meal | Ham with cheese and veggies | 275 | $5.29 |
| Veggie Delight Kids’ Plate | Vegetarian option with multiple veggies | 200 | $4.49 |
Family meal deals make group dining easy and affordable. Subway offers combo packages for families to mix and match sandwiches. This creates a satisfying dining experience for everyone.
Catering Services and Party Platters
Subway’s catering menu offers delicious solutions for corporate events and large gatherings. Their deli menu includes comprehensive catering packages for groups of all sizes. These options keep everyone satisfied with tasty and varied choices.
Subway caters to unique events with flexible options. Their menu meets diverse dietary needs and group preferences. You’ll find the perfect platter for business lunches or family celebrations.
Group Order Options
- Sandwich Platters with 10-20 servings
- Wrap Assortment Trays
- Salad Buffet Packages
- Customizable Combo Meals
Corporate Catering Packages
- Professional Meeting Lunch Sets
- Executive Boxed Lunch Collections
- Team Appreciation Platters
- Conference Room Catering Bundles
Subway lets you customize breads, proteins, and toppings for each catering option. Their commitment to fresh ingredients ensures high-quality, diverse event menus. Your guests will be impressed by the variety and taste.
Seasonal Menu Items and Limited-Time Offers
Subway’s menu is always changing to excite customers with new seasonal offerings. They know diners want variety and unique tastes all year round.
Seasonal specials add fresh excitement to the Subway menu. Customers can enjoy limited-time creations with seasonal ingredients and trendy flavors.
- Summer Harvest Sandwich: Featuring locally sourced vegetables
- Winter Warmth Special: Hearty hot sandwich combinations
- Fall Flavor Collection: Introducing pumpkin and autumn-inspired ingredients
- Spring Fresh Selections: Light and crisp sandwich options
The changing menu lets Subway try new flavor combinations. Subway fans can look forward to exciting new options.
These include regional ingredients, chef-inspired creations, and seasonal protein-veggie pairings. Subway also experiments with unique sauces and toppings.
- Regional ingredient collaborations
- Chef-inspired limited-time creations
- Seasonal protein and vegetable combinations
- Unique sauce and topping experiments
Menu updates help Subway keep customers interested and show off their creativity. Each seasonal item offers a special dining experience.
This approach keeps the Subway menu fresh and engaging for all customers.
Nutritional Information and Dietary Considerations
Subway’s deli menu offers a range of nutritious options. The restaurant provides detailed nutritional info to help customers choose wisely. Health-conscious diners can find many tasty alternatives on the salads menu.
Subway displays calorie counts and nutritional breakdowns for all items. Customers can easily check ingredient lists and allergen info in-store or online. This transparency helps diners make smart choices.
- Calorie Range: Most sandwiches range from 200-600 calories
- Protein Options: Multiple lean protein selections available
- Low-Carb Alternatives: Lettuce wrap options for carb-conscious diners
The menu caters to various dietary needs. Gluten-free bread, vegetarian options, and plant-based proteins are available. These choices ensure everyone can enjoy a satisfying meal.
| Dietary Requirement | Available Options |
|---|---|
| Vegetarian | Veggie Delite, Black Bean Patty |
| Gluten-Free | Gluten-Free Bread, Salad Bases |
| Low-Calorie | Fresh Fit Choices Under 400 Calories |
Subway’s focus on nutrition helps customers eat better. By offering clear info, the restaurant supports healthy eating habits. Diners can enjoy delicious meals while meeting their wellness goals.
Conclusion
Subway’s menu offers tasty options for everyone. From classic subs to fresh salads, it caters to various diets and tastes. The deli menu lets you customize your meal easily.
Subway uses fresh, high-quality ingredients for perfect meals. You can create sandwiches and salads that match your taste and health goals. The menu has protein-rich, vegetarian, and lighter options.
The menu design shows Subway understands modern dining needs. It offers clear nutrition info, bread choices, and various proteins and toppings. This flexibility sets Subway apart in fast-casual dining.
Subway adapts its menu to changing food trends. It focuses on fresh ingredients and nutritional balance. The restaurant makes healthy eating both easy and enjoyable.
